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Best acupressure mats for sleep better - Buying Guide: 2022

Good rest is as important to the body as physical activity and a balanced diet. It is estimated that 35% of the world's population has had moderate sleep problems during their lifetime and 15% suffer from chronic insomnia.

The acupressure mat provides a number of benefits to the body, in particular, it helps people maintain a restful sleep for longer at night. In this article, you will find everything you need to know so that this product can provide you with a better quality of sleep.

What is the best acupressure mat for sleep better?

High Pulse - Acupressure mat and pillow with natural fibre filling for Stimulates Blood Circulation and Relieves Pain
  • Sizes: Pillow: 37 x 30cm Mat: 65 x 38cm
  • Material: Outer 55% cotton and 45% linen, fibre filling
  • Colours: White, Grey, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, carrying bag and manual
  • Perfect for lowering blood pressure
  • Includes Exercise Manual
  • Does not specify padding or acupressure points
If you want to stimulate the dilation of the capillaries to achieve a decrease in muscle tension, you will need to use the High Pulse acupressure kit. Choose this spiked mat with a lotus flower design to stimulate trigger points and achieve a much more efficient myofascial release. Thanks to this therapy you will be able to soften the fascia of the tissues that cause pain.

This offer includes not only the acupressure mat, but also a pillow with magnets, a cover and instructions for best results. Both the cushion and the mat are filled with natural cotton and linen fibres, which helps to control body temperature to stimulate blood flow. The cover is washable and breathable, but please note that the number of stitches may not be efficient for some users.

Fitem - Eco-friendly acupressure set for back and neck pain relief and Muscle Relaxation
  • Dimensions: Pillow: 41x29x8cm Mat: 71x43x3cm
  • Material: Cotton exterior and coconut fibre filling
  • Colours: Blue, Grey, Pink
  • Acupressure points: 5168
  • Pack: 1 Massage mat with pillow and carry bag
  • Designed for neck pain
  • Chemical free
  • Ergonomic pillow
  • Lightweight and easy to use
  • Too soft for some people
  • Edges and ends to be improved
The knowledge of the Chinese alternative medicine of acupressure is used in the development of the Fitem spiked pad and mat. Its lotus flower design and the distribution of the 5168 points stimulate the blood circulation. In addition, the dimensions of the mat and the anti-allergic material will ensure a general well-being of your body during use. It is filled with coconut fibres and its covers are made of linen and cotton.

You can use this high-end compression set anywhere, as it comes with a carrying bag made of environmentally friendly materials. The type of support it generates stimulates myofascial release, relieving pain and softening the fasciae in a shorter time. In overweight people this article may not be very effective.

Sunshima - Acupressure Mat and Pillow Set for Neck and Back Pain, Muscle Relaxation and Better Sleep
  • Dimensions: Pillow: 41x31cm Mat: 70x41cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Yellow, White, Grey
  • Acupressure points: 8000
  • Pack: 1 Massage mat with pillow and carry bag
  • Optimised acupressure points for good stimulation
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For relaxation and regeneration after workout
  • Difficult to clean
  • Mat too soft for some people
Don't miss this opportunity to take care of your health through a complementary treatment of oriental medicine. Use to improve your lifestyle and reduce stress a Sunshima mat, which is designed for comforting self-massage. It includes a practical pillow and a cover for its transport improving the comfort and helping to maintain the quality of the products with which it is made.

Its 8000 pressure points stimulate myofascial release, which reduces sleep disorders and keeps anxiety under control. Its eco-friendly materials create a unique user experience, as the mat is filled with coconut fibres and the pillow contains natural buckwheat so it moulds easily to the neck. It is ideal as a gift for your friends or anyone who needs to ease their daily worries. Please note, its seams may tear after washing.

BODYMATE - Massage mat with Neck Pillow and Carry Bag for self-healing, meditation and relaxation
  • Dimensions: Pillow: 38x15x10cm Mat: 72x44cm
  • Material: Cotton outer and high density foam filler
  • Colours: 10
  • Acupressure points: 221 lotus flowers
  • Pack: 1 Massage mat with pillow and carry bag
  • Velcro mat
  • Designed for neck pain
  • With prolonged use the lotus Flowers detached
The 221 spiked plates with 33 small spikes each and its filling with 18D high-density sponge make this grip mat an ideal product to stimulate the dilation of the blood vessels. The BODYMATE self-massage mat is suitable for combating symptoms of fatigue and improving the aerobic capacity of athletes, as all its points effectively act on the sensitive areas of the fascia, which helps to release pain.

Don't wait any longer and choose this practical and comfortable self-massage mat, with which you will also get a neck relaxation pillow and a carrying bag as a gift. Self-therapy and relaxation has never been so easy to apply, as you will only need to lie on this item for at least 20 minutes a day. It is important to consider that, size may be short for some people.

Sportstech - Acupressure Mat with Magnets, Chair Fastening & Carry Bag for Pleasant Relaxation
  • Sizes: Pillow: 40x30cm Mat: 75x45cm
  • Material: 100% Natural
  • Colours: Yellow, Black
  • Acupressure points: 6930
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes chair attachments
  • Perfect for relaxation and regeneration after training
  • Lotus flowers with central magnets
  • Carrying bag included
  • No materials specified
  • Somewhat hard for beginners
Reduce fatigue and improve your sleep at night with a Sportstech acupressure mat. Thanks to its unique design with integrated magnets and 6930 pressure peaks you will achieve immediate therapeutic results by stimulating the blood to improve overall well-being. You can apply this oriental therapy for 20 minutes by simply resting your back and placing your neck on the acupressure cushion.

You will effectively reduce stress and anxiety because the padding material and cover have no side effects. Don't miss this opportunity and get the acupressure mat with its pillow to combat cervicalgia symptoms. And don't worry about transporting it, because a practical bag with buckle fastener is also included. Please note, the quality of the materials is not comfortable for use in hot weather.

Wild Aries - Acupressure Mat with Cushion and Bag 100% Linen Cotton Coconut Fibre
  • Size: Pillow: 41x31cm Mat: 72x44cm
  • Material: Cotton outer and filling of coconut fibre
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: 1 Massage mat with pillow and carry bag
  • Effectively relieves tension
  • 100% ecological and natural materials
  • Optimised acupressure points for good stimulation
  • Filled with natural coconut fibres and wheat husks
  • Gently washable
  • Does not specify acupressure points
Choose quality products to take care of your health, which is why we recommend the Wild Aries mat with pillow and gift bag. It is designed with cotton and coconut fibre and has linen to retain the correct temperature during use. It is one of the most sought after acupressure garments by practitioners because its large number of points distributed on each lotus flower is recommended for use on the back, neck and foot.

Just by using it for 15 minutes a day you will improve your night's sleep and reduce stress because the body will generate endorphins and oxytocin that benefit mental balance. It is designed to be used by both men and women, as its design adapts easily to the anatomy of the body. It is important to consider that, in some cases, the seams of the spike mat may come loose.

SUPERLETIC - Acupressure mat with pillow and coconut fibre padding for Relaxation & Vitalization
  • Size: Not specified
  • Material: Cotton outer, coconut fibre filling
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: Carrying bag and exercise manual
  • Includes an exercise manual
  • Effectively relieves tension
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Not specify measurements and acupressure points
  • Thin mat
Recommended for the most demanding people who need to get the therapeutic effects of oriental medicine from self-massage, the SUPERLETIC acupressure pillow mat is ideal for daily use. The cushion is filled with lavender and wheat, which generates a comforting relaxation during use and helps to reduce work stress. The mat is filled with coconut fibres and lined with natural fabric to enhance comfort.

You can use it in your free time, when you are at home or place it on your office chair to relax your back and get better blood circulation. Don't waste any more time on products that won't do you any good and choose this practical massage mat with a gift bag to carry it. For some people, the size may be insufficient for use on the back.

PRO 11 WELLBEING - Eco Natural Acupressure mat and Pillow Set for relax and improve blood circulation
  • Dimensions: Mat: 72 × 44cm Pillow: 30 × 40cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 51 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes an acupressure Pillow
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Somewhat hard for beginners
  • Poor quality
Unlike other cheap mat and cushion sets, this is a thick, heavy material that lasts much longer. Relieves back, neck, shoulder, hip and joint pain. Increases the level of endorphins (the feel-good hormone). Improves the quality of sleep. Relieves muscle tension and stiffness.

You can use acupressure therapy to recover more quickly from insomnia. Simply place the mat with the tips designed to act on strategic areas that support the body's energy flow. It has a Velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibres. Please note that in some cases it does not effectively release the endorphins and oxytocin.

Wellax - Acupressure Mat with Cushion with Filled with 100% Coconut Fibres
  • Dimensions: Pillow: 23 x 32cm Mat: 74 x 44cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: White, Orange
  • Acupressure points: 7506
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For relaxation and post-workout regeneration
  • Optimised acupressure tips for good stimulation
  • Somewhat hard for beginners
  • Difficult to clean
Stop suffering from insomnia and reduce stress by using the Wellax acupressure steriliser. Its 178 lotus flowers strategically distribute the tines to provide a pleasant and holistic fit in the back and neck area. It is made of ecological cotton and linen fibres that cover the coconut yarn fabric, which makes it a high quality therapeutic item that will last for a long time.

The cushion and carrying bag make an ideal product to help the body generate endorphins and oxytocin, which will improve the quality of life. It is designed to be used by both men and women, as its 7506-point design adapts easily to the person's anatomy. In advanced cases of muscular rigidity, it is likely that this sterilised product will not be useful.

Wellax - Acupressure mat with pillow for targeted stress relief and improve blood circulation
  • Dimensions: Pillow: 23 x 32cm Mat: 74 x 44cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Grey
  • Acupressure points: 7506
  • Pack: Massage mat with pillow and carry bag
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Optimised acupressure tips for good stimulation
  • Somewhat hard for beginners
  • Difficult to clean
The solution to relieve stress and improve symptoms of fatigue can be found with the Wellax acupressure mat. Don't miss out on this opportunity because it comes with a practical pillow that allows you to improve blood circulation to stimulate general well-being. The pleasant body massage you receive on the trigger points is ideal for reducing muscle tension and eliminating toxins that affect the soft tissues of the body, causing injuries.

You can use acupressure therapy to recover faster from insomnia, just place the mat with spikes designed to act on strategic areas that help the body's energy flow. It has a velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibre. Please note that in some cases it does not effectively release endorphins and oxytocin.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

What is acupressure therapy and what are its health benefits?

It is a holistic therapy that originated from traditional Chinese medicine and mixes different individual techniques to achieve a better distribution of energy "Chi" in the body. Today, these techniques are perfectly coordinated and form the therapeutic acupressure.

The acupressure mat is a way to transfer the expertise of a physiotherapist to a product that offers similar and respectable benefits, in your pocket. It is based on the stimulation of specific points of the body to give the person a sense of comprehensive well-being.

These are the main advantages:

  • Regulates body temperature: this benefit starts locally, where the stimulation occurs, and after 10 minutes the body begins to have a comfortable temperature that promotes tissue recovery.
  • Increases blood circulation: this prevents fluid accumulation in the lower limbs, where there is usually swelling due to this cause. With increased blood flow, more oxygen and nutrients also reach the tissues.
  • Relieves physical pain: receiving massage and stimulation with acupressure mats reduces the intensity of pain when it is caused by injuries such as muscle tension and stiffness. Stimulations should be avoided if the pain is chronic.
  • Improves digestion: acupressure also has positive effects on metabolism, that is, the way the body uses the energy it receives from food, preventing the accumulation of body fat.
  • It is an excellent painkiller: doing acupressure ensures that various ingredients, such as endorphins, are more present in the body to provide physical and emotional well-being and serve as a natural painkiller for injuries that can cause minor muscle soreness.
  • It distributes "Chi" better: this is its purpose, to prevent muscle tension caused by energy buildup from limiting people's mobility. Stress and excessive activity often cause excess energy in certain areas such as the neck, back and legs.

What are the causes of insomnia and lack of rest?

There are more than 80 different types of disorders that affect the quality of people's sleep. However, there are also some risk factors related to lifestyle.

  • Bad behaviors: Watching TV, using smartphones and drinking coffee before bed are habits that undoubtedly affect the quality of restful sleep.
  • Sleeping at the wrong time: it is natural for the body to rest at night and be active during the day, but when there are changes in sleep patterns and times, the body suffers because it cannot recharge its energy and the mind does not rest as it should.
  • Advanced age: older people tend to get fewer hours of sleep. Acupressure therefore offers a short and medium term solution for fully restful nights with a minimum of eight hours of sleep.
  • Stressand anxiety: Everyone has experienced stress at some point in their life that prevents a good night's sleep or even affects muscle function to the point of limiting mobility. Often, this feeling leads to anxiety, which reduces the number of hours of sleep.

How can the acupressure mat help me sleep better?

Reduce stress

The body and mind are more connected than you think, and when your mind is not feeling well, it reflects in the muscles, causing tension that hinders free movement and prevents people from relaxing.

With the help of the acupressure mat, the body can release tension by releasing the energy that has accumulated in certain areas. When the body senses that the tension is easing, the mind interprets this image favorably and calms the negative thoughts that assail it so that complete relaxation occurs.

Endorphins and oxytocin

Endorphin is considered the "happy hormone" because it could not be duplicated in the laboratory. It gives people a sense of emotional and physical stability and is associated with happiness. Oxytocin, in turn, regulates behavior, sexual and impulsive tendencies.

Fortunately, using the mat increases the amount of both of these natural components in the body, so it is normal for your body to feel better when you receive the stimulation of the bed of nails on your skin.

Relieves tension

According to acupressure therapy, which is part of traditional Chinese medicine, body tensions are actually irregular accumulations of energy "chi" that affect muscle function. With the acupressure mat you will achieve a better distribution of the accumulated energy.

To begin this benefit, simply place the mat on the floor and lie on it with your back for up to 15 minutes so that the stimulation of the skin and tissues begins to have a relaxing effect.

Improves blood circulation

Another of the best uses of the acupressure mat is to reduce the symptoms of vascular problems by increasing blood flow in the vessels and veins, which can prevent swelling of the lower limbs due to problems with venous return.

However, care should be taken not to fall asleep while relaxing the body on the mat, as this may lead to complications in the blood circulation due to over-stimulation.

How do i use the bed of nails to improve sleep every night?

Positions

A small method for better sleep is to place the mat on your bed for a few days and see if you get more hours of sleep at night without your mind waking up at night or very early in the morning.

  • Place the mat on top of the traditional pillow and bed.
  • Your neck, shoulders and back should be touching the mat.
  • The lotus flowers will begin to have a relaxing effect on your body.
  • Remember, do not fall asleep on this product.
  • Try laying your body on its side with your head resting on the acupressure pillow.
  • Hold this position for five minutes and then switch sides.
  • Keep a reasonably lit environment free of noise and distractions for a longer lasting effect.

Time of use

  • A full session on the mat should last no longer than 15 minutes.
  • If you wish to change positions, the time is divided so that the total time is 15 minutes.
  • You can do this routine once a day before going to bed.
  • Remember, if you feel pain while using it, you should stop using it and see your doctor.

Regularity of use

  • The acupressure mat is a safe product, you can use it every day.
  • When you can sleep better, try to reduce the frequency of use to avoid dependence.
  • Stick to the usage time per session so that blood circulation is not affected.
  • It is unlikely that you will need to use the mat for more than a week to achieve better sleep.

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