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Best massage roller balls for pain relief - Buying Guide: 2022

It's a mistake to think that any workout has to be intense and repetitive when you also need to include rest and recovery time for the muscles. This is where massage comes in with the use of myofascial roller balls, which help relax the tissues and reduce the pain associated with wear and tear and tension.

Although using these massage roller balls is simple, it's also important that you know what trigger points are and how they affect muscle function. Then you will know that it is best to massage these areas to achieve complete and lasting relaxation.

What is the best massage roller balls for pain relief?

MURLIEN - Manual Massage roller ball for Tight and Sore Muscles Relief
  • Size: 6,5 x 5,8cm - 2,56 x 2,28 in
  • Material: PVC
  • Colours: Blue, Grey
  • Hot/Cold Therapy: No
  • Pack: 1 Massage ball
  • Ergonomic, easy-grip design
  • Suitable for light or deep tissue massage
  • Ideal for applying firm pressure to muscles
  • Made of quality materials
  • Too intense for some people
  • Difficult to clean
Enjoy restorative massages every day with a MURLIEN myofascial release ball. Its plastic material and its practical support provide the necessary flexibility to achieve a 360° rotation on all parts of the body. Thanks to this technology you will release toxins to the internal muscle fibres to recover faster from any strain, tendinitis or cervical pain.

You can use it on the shoulder, calf and various areas where trigger points generate pain due to stiffness of the fascia. Its use is very simple, just press on the affected area and then rub back and forth until blood circulation is stimulated. Once you achieve this goal, you will begin to feel a generalised sense of well-being, but be aware that in some situations the materials can easily break down.

iECO - Cryosphere Hot and Cold Massage Roller for pain Relief and Myofascial Muscles Release
  • Dimensions: 7,4 x 6,5cm - 2,91 x 2,56 in
  • Material: ABS and Stainless Steel
  • Colours: Blue, White, Grey, Red
  • Hot/Cold Therapy: Yes
  • Pack: 1 Massage ball
  • Suitable for cold-heat therapy
  • Relieves muscle knots and tight muscles
  • Removable ball for easy cleaning
  • Ideal for various muscle massages
  • Too intense for some people
  • Somewhat heavy
There are many reasons why you should choose an iECO massage ball for trigger point repair. Among its most important advantages is the ability to promote relaxation and myofascial self-release by using the massage roller for only 20 minutes a day. You can also achieve stress reduction and improve blood circulation, among other benefits of acupressure therapy.

The self-massage ball is designed to be used in combination with cold therapy and thermotherapy for extra benefits. You will be able to recover faster from any kind of muscle injuries or pulled ligaments. You have to cool it in the refrigerator or choose hot water to raise the temperature of the stainless steel and then pass it in different directions inside the affected area. Keep in mind that the temperature can be short-lived during use.

Hilph - Cold Massage Roller Ball Cryosphere for Cold & Heat Relief and Deep Tissue massage
  • Size: 6,5 x 5cm - 2,55 x 1,96 in
  • Material: ABS and Stainless Steel
  • Colours: Blue, Grey, Black
  • Hot/Cold Therapy: Yes
  • Pack: 1 Massage ball
  • Ideal for applying firm pressure to muscles
  • Suitable for hot-cold therapy
  • Difficult to clean
Don't let back pain or a stiff neck keep you from your favourite activities. We recommend the use of the Hilph self-massage ball, with which you can apply not only acupressure therapy, but also cold and heat to achieve the necessary temperature to stimulate blood circulation. It is ideal for eliminating toxins by oxygenating the muscle fibres and improving aerobic capacity.

It can be used by professionals and also by any worker, just by placing it in the freezer for a few hours or by choosing hot water you will get the necessary temperature to apply it on trigger points. Once you start using it on a regular basis you will decrease tension and trigger myofascial release, but be aware that the support may break during use.

MURLIEN - Ice Therapy Massage Roller Ball for Neck, Back, Shoulders, Arms, Legs and Thighs
  • Size: 6,5 x 5,5cm - 2,56 x 2,17 in
  • Material: ABS and stainless steel
  • Colours: Grey
  • Hot/Cool Therapy: Cold
  • Pack: 1 Massage ball
  • Made of quality materials
  • Suitable for high pressure
  • Difficult to clean
Health is the most important thing you have, so don't miss out on the opportunity to recover faster from neck pain, calf strain, lower back pain and other ailments. It uses acupressure therapy combined with cold to relieve localised pain in the body's internal tissues. Its compact size makes it an ideal hand-held massager for the stainless steel ball to press on trigger points.

Place the self-massager in the freezer for 2 or more hours so that it reaches the necessary temperature to stimulate blood circulation and oxygen to the muscle fibres. Start applying light pressure in all directions to generate the elimination of toxins and reduce stress and improve joint amplitude. Don't miss this opportunity, but be aware that its design may be affected during use.

Senders - Manual Massage Roller Ball with ice therapy for pain relief of tight and muscles
  • Size: 6,5 x 6,5cm - 2,56 x 2,56 in
  • Material: Not specified
  • Colours: Blue, Black
  • Hot/Cold Therapy: Cold
  • Pack: 1 Massage ball
  • Ergonomic, easy grip handle for ease of use
  • Slot for incorporating essential oils
  • No material specified
With cold therapy, combined with myofascial massages, you will achieve extraordinary benefits that will reduce the recovery time of any muscular injury generated by the hardness of the fascia. We recommend the Senders massage ball, which helps to reduce muscle tension and relieve neck pain. You will only need the freezer to achieve the necessary temperature and stimulate trigger points.

Its design makes it easy to use the product because you can apply it to any part of the body, as its self-massage ball adapts well to the person's anatomy. Thanks to this technology you can apply cold therapy and stimulate blood circulation more efficiently. Its material is made of plastic, which can last less time if excessive pressure is exerted.

Zhichengbosi - Cryosphere Massage Roller Ball with Heat & Cold Therapy for muscle pain Relief
  • Dimensions: Not specified
  • Material: ABS and Stainless Steel
  • Colours: Blue, Black
  • Hot/Cold Therapy: Yes
  • Pack: 1 Massage ball
  • Relieves muscle knots and tight muscles
  • Suitable for light or deep tissue massage
  • Suitable for hot-cold therapy
  • Designed for optimal massage
  • No dimensions specified
  • Difficult to clean
Back, neck and leg pain will be a thing of the past when you start using acupressure therapy combined with cold massages. For this you will need to use the Zhichengbosi stainless steel ball myofascial massager. Its design allows for professional rehabilitation that achieves better blood circulation to cause its 360° rotation to reach the internal tissues.

Use the cooler to achieve the required temperature and then apply it to the castle points. You can also choose thermotherapy by simply heating the stainless steel sphere in hot water. Once you apply all these complementary treatments in combination, you will reduce the stiffness of the fascia and improve joint movements. It can be used for tendonitis and bursitis, but keep in mind that in some cases the temperature is not transmitted correctly.

Beenax - 2 Pack Manual Self Massager Ball with cold therapy for Muscle Pain Relief
  • Dimensions: Not specified
  • Material: ABS and Resin
  • Colours: Blue, Green
  • Hot/Cold Therapy: Cold
  • Pack: 2 Massage balls
  • Slot for incorporating essential oils
  • Ideal for applying firm pressure to muscles
  • Provides short duration with cold therapy
Don't think twice and choose a good massager with which you won't need anyone's help to achieve the therapeutic effects of acupressure and cold therapy. Just use the Beenax ball massager to relieve tension in the neck, back, legs and arms. To do this, just rub the high-quality resin ball 360° over the trigger points and achieve myofascial release.

Included in this offer is an additional ball for use with cold treatment to relax tense muscles. You also have the option of using heat therapy by simply filling the inner part with water and combining it with cryotherapy. For the latter option you will need to place it in the refrigerator for at least 2 hours, but be aware that the quality of the materials may decrease as you use the product.

iECO - Manual massage roller ball for myofascial muscle release with Special cold therapy
  • Dimensions: 8cm - 3,14 in
  • Material: ABS
  • Colours: Blue, White, Grey, Red
  • Hot/Cold Therapy: Yes
  • Pack: 1 Massage ball
  • Relieves muscle knots and tight muscles
  • Removable ball for easy cleaning
  • Suitable for hot-cold therapy
  • Ergonomic, easy-grip handle for ease of use
  • Too intense for some people
  • Short duration of heat therapy
If you want to recover faster from any injury, you will need to apply a myofascial massage for fascial release. For this you will need to use the iECO massage ball with a fixed base, with which you can combine heat and cold therapy and achieve more effective therapeutic results. Its material is suitable for heating with water and cooling in the freezer. With these benefits you will improve blood circulation and reduce stress.

By simply rubbing the trigger points 360°, you will generate pressure on the internal tissues for myofascial release. Thanks to these benefits you can recover faster from tendonitis, cervical pain, rotator cuff pain and any other body part. The use is simple and you don't need another person, but be aware that the material underneath can start to break if you exert too much pressure.

ICEHOF - 2 Pack of 2 Manual Self Massage Ball for Tension, Deep Massage & Relaxation
  • Measurements: Ball 1: 4,5cm - Ball 2: 7cm
  • Material: ABS and stainless steel
  • Colours: White, Grey
  • Hot/Cold Therapy: Yes
  • Pack: 2 Massage rollers with carrying bag
  • Removable ball for easy cleaning
  • Suitable for hot-cold therapy
  • Chemical free
  • Carrying bag included
  • Too intense for some people
  • Difficult to clean
Don't lose your athletic performance because of a muscle injury or pulled hamstring. Choose acupressure therapy and combine it with temperature to stimulate trigger points for faster myofascial release. For this, we recommend the use of a pair of ICEHOF self-massage balls in different sizes. Each of these balls can be used on various parts of the body and can be adapted to the user's anatomy.

Use thermotherapy and cold therapy with myofascial massages for the stimulation of blood circulation. In this way you will achieve therapeutic effects that will help to improve oxygenation in the fibres. It is useful for tendonitis recovery and muscle pulls, but keep in mind that its use will depend on the user's ability to achieve better results. It comes with a carry bag.

Uxsiya - Muscle Roller Massage Ball for Stress Release and Body Muscle Pain Relief
  • Dimensions: Not specified
  • Material: ABS and Resin
  • Colours: Blue, Purple, Pink, Green
  • Hot/Cold Therapy: Cold
  • Pack: 1 Massage ball
  • Suitable for light or deep tissue massage
  • Relieves muscle knots and tight muscles
  • No measurements specified
If you are looking to reduce stress and anxiety, you can apply acupressure therapy. Thanks to the benefits of oriental medicine you will improve blood circulation and stimulate the generation of endorphins and oxytocin. To do this you will need to use a product that is safe for your health, which is why we recommend the Uxsiya muscle roller massage ball.

Its design allows you to reach internal tissues and stimulate trigger points for myofascial release. You can apply self-controlled pressure massage to the hips, calves and waist, just by using it for 20 minutes a day. It's easy to use and eliminates body fatigue, so you can take it to the office or gym and recover faster. Please note that it is not compatible with heat or cold therapy.

Video: How to use massage roller ball?

The types of massage products you should know about

What types of pain can be treated with myofascial massage balls?

Unless you are suffering from severe pain that forces you to hold your breath and walk bent over, there are also mild pains that you can treat with myofascial massage.

  • Headaches: Trigger points cause pain to occur in areas that are far away from them, but are connected by internal tissue. This is true for the head, whose pain can be caused by discomfort in the cervical spine, shoulders and back, so a specialist should assess all these areas to see where the trigger point for relaxation is located.
  • Lumbago: Relaxation massage can relieve tension in the lower back and reduce the likelihood of lumbago. Lumbago is a general condition of discomfort in the lower back that limits the patient's range of motion. Large balls help relax the area and minimize muscle tension.
  • Foot Pain: Plantar fasciitis is often the primary cause of mild pain resulting from overuse of the feet. The plantar fascia is part of the myofascial tissue that covers the entire body, and you can loosen it with smooth balls that resemble lacrosse balls to stimulate the arch of the foot and reduce discomfort.
  • Chronic pain: this is not high intensity pain, but the presence of pain over a long period of time, possibly due to poorly healed injuries or diseases that affect muscle function, such as osteoarthritis. In these cases, it is advisable to consult a physical therapist.
  • Muscle pain: for injuries such as sprains, strains and minor bruises, you will probably need a good massage with balls like these to increase the amount of blood that needs to flow to the affected area, which will help speed up recovery and gradually relieve pain.
  • Neck pain: the main reason for this ailment is the accumulation of tension in the muscles of the upper back and neck area. However, you should use the gentlest balls to massage this area, as it is very delicate tissue that can be injured by too much pressure.

Types of massage balls to relieve pain

There are different models and sizes of massage balls on the market today, but they all fall into the following categories :

Lacrosse Balls

Most of them are made of natural rubber and are more durable than other types of balls. You can find them bundled in a pack with different sizes to increase the intensity of the massage depending on the body part. The small balls treat the trigger points in deep and tight areas. They loosen myofascial tissues, release tense muscles, provide relaxation against stress and increase the range of motion of the limbs.

Balls with spikes

They are designed to simulate acupuncture and acupressure massages, but in this case the body weight is used to regulate the pressure that the balls exert on the body. They are not hard balls, as the spikes are not intended to cause additional discomfort or skin damage.

They are great for treating plantar fasciitis, increasing circulation, improving the lymphatic system, and improving relaxation when muscles are tight during practices such as yoga, Pilates, and endurance sports.

Balls in the shape of peanuts

This model is specially designed for the back, where gentle stimulation is needed without touching the vertebrae. It is also used on the pectoral muscles and for massaging stabilizing muscles such as the leg muscles. These products are not very stiff, they must conform to the body. They are usually firmer than tennis balls and are used on the floor while the body applies pressure for a deeper, painless massage.

Electric vibrating balls

These devices are used manually, so you need to apply the smooth, vibrating surface of the ball to the skin with light pressure, as you are not aiming for great depth in tissue stimulation. It is a percussion therapy, and the massage is more even than conventional balls. You should only note that you should not use this product on a single muscle for more than 30 seconds.

How can i relieve pain in any muscles and joints with myofascial massage roller balls?

The first thing to understand is that when using these massage balls, you should not rush anything, but take your time, although there are standards for using these products on the skin to avoid associated discomfort due to tissue damage.

Let's see the main points that you should keep in mind:

  • Start relaxing the muscles with gentle, pressureless and linearmovements, depending on the direction and shape of each muscle you want to work; there is no time limit if you just place the ball on the body with your hands and let it slide.
  • Once you have prepared the area to be worked, choose a ball with nubs or combs if you want a deeper massage. At this point, you should be on the floor or leaning against a wall, depending on whether you want to stimulate the back or the quadriceps.
  • Avoid letting the pressure on any one point last longer than 30 seconds. The pain must be "comfortable", you must tolerate it without holding your breath or crouching.
  • The movements should be circular, longitudinal and transverse, depending on where the massage ball is located. If you are inexperienced, you should seek advice from a physical therapist.

What are the benefits of using massage roller balls to relieve muscle pain?

  • Relieves pain: this is the main reason why people use these products, they have the ability to reduce this discomfort in soft, supple tissue.
  • Improves mobility: muscle function is improved by ball massage therapies, tension, shortening and numbness are eliminated by frequent stimulation.
  • Increases blood flow: massage with the balls creates bridges through which blood circulates better, providing muscle fibers with more oxygen and nutrients. It also reduces swelling caused by vascular problems.
  • Stress reduction: when the body is relaxed, it also makes itself felt in the mind by reducing the stress levels that people build up throughout the day at home or in the office.
  • Injury prevention: Because massage makes muscles more resistant to physical stress, it reduces the likelihood of minor injuries like strains and sprains.
  • Relieves myofascial tension: Treating trigger points in the fascia keeps the fascial tissue elastic and does not interfere with muscle function. Fascia also transports nutrients to the muscles, and massage enhances this property.

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