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Best spiky massage balls for pain relief (UK) - Buying Guide: 2024

Below we will explain what myofascial release therapy is and what it is used for in physical therapy. Based on the following information, you will learn exactly how to relieve the pain caused by fascial stiffness and how pressure with a spiked massage ball on the trigger points affects them.

You will find a buying guide on how to choose the best spiky massage balls, which will help you understand the benefits and advantages you will have when you start using a spiked massage ball on a daily basis. Finally, we will explain all the steps you need to take to start using a massage ball for pain relief. Let's get started.

What is the best spiky massage balls for pain relief?

66fit - 2x Soft spikyd Massage Balls Trigger Point and Reflexology Stress Release
  • Measurements: 8cm
  • Material: Not specified
  • Colours: Blue, Red
  • No. of Units: 2
  • Pack: 2 and 3 massage balls
  • Different packs to choose from
  • Suitable for various areas of the body
  • Helps to stimulate blood flow
  • Pilates, Yoga, physiotherapy and massage therapy
  • No material specified
  • Too soft for some people
The 66fit ball set with spikes is ideal for treating muscle stretching and relieving pain caused by plantar fasciitis and tennis elbow syndrome. It can also be used for self-massage of the shoulder to improve joint movements caused by rotator cuff injuries. Its design allows you to stimulate the flexion of the tensors of the fingers, which helps to regain strength in diseases with weak tissues.

You can use the floor or a wall to generate the necessary pressure and improve the elasticity of the fascia. Remember, your health is important, so we recommend the use of this self-massage ball for 20 minutes a day. Thanks to the possibility of moving in all directions you will achieve therapeutic results much faster, but be aware that the density may be inappropriate for some types of leg injuries.

Beenax - 3x Spiky Massage Balls (6cm, 8cm, 10cm) for Plantar Fasciitis, Trigger Point and Deep Tissue
  • Measurements: 10cm, 8cm, 6cm
  • Material: PVC
  • Colours: Blue, Purple, Red
  • No. of Units: 3
  • Pack: 3 Massage balls
  • Perfect for trigger point therapy
  • Ideal for large and small muscle groups
  • Sufficiently dense ball
  • Quality finish
  • With a lot of use it loses its shape
  • Some units may smell for a few days
If you are looking for a faster recovery from muscle strain caused by repetitive activities, you can choose the set of 3 Beenax balls. Their various sizes and the number of tips on each self-massage ball will allow you to apply them to different parts of the body and trigger myofascial release in less time. You can also use them to relieve stress, reduce swollen ankles and get a good night's rest.

Just use this set of balls for at least 15 minutes a day to get the full benefits of acupressure therapy. The design and quality materials of the tips will generate pressure on the trigger points that cause pain. It can be used by anyone, especially athletes, who need a faster recovery. Please note that it is not a solid product but a hollow product, which can collapse under pressure.

ResultSport - 3x Spiky Massage Balls for Stress Reflexology (6cm, 8cm, 10cm) for Plantar Fasciitis Recovery
  • Measurements: 10cm, 8cm, 6cm
  • Material: Not specified
  • Colours: Purple, Green
  • No. of Units: 3
  • Pack: 3 Massage Balls
  • Pack with 3 different sizes
  • Suitable for various body areas
  • Latex free
  • Perfect for trigger point therapy
  • No material specified
  • Too soft for some people
To relax the muscles and reduce tension in the tendon structure you can use the pack of three ResultSport self-massage balls. Each of the sizes is designed to treat different complaints in the legs, hips, back and neck. But that's not all, you can use the compression therapy to relieve symptoms of plantar fasciitis and rotator cuff. The number of spikes is ideal for myofascial release.

The most demanding tennis and golf athletes choose this set of balls to achieve a faster recovery after their physical workouts. Don't miss out on this opportunity to own products that will help you combat stress and improve your sleep. Aerobic capacity can also be treated by means of myofascial massage, but it is important to consider that the grip may be insufficient during use.

Rheme - 3x Spiky Massage Ball for Hand Therapy, Trigger Point Massage and Reflexology Exercise Ball
  • Measurements: 9cm, 7,5cm, 7cm
  • Material: Rubber
  • Colours: Blue, Orange, Green
  • No. of Units: 3
  • Pack: 3 Massage balls
  • Suitable for various areas of the body
  • Perfect for various therapies
  • Some units can smell for a few days
Don't miss this opportunity to get your hands on one of the best self-massage products to combat fatigue symptoms and reduce anxiety. The three Rheme relaxation balls will help you to achieve a faster myofascial release and thus soften the fascia to relieve internal pain. Trigger points can be stimulated by acupressure to achieve better muscle reflexes in high performance athletes.

It is possible to use the medium size to treat plantar fascia, while the smaller self-massage ball can be used to relieve carpal tunnel syndrome pain. But that's not all, the larger massager with hard tips can be used to rub the back, neck and legs until muscle tension is relieved. The quality of the materials is good, in some cases the tips broke after several uses.

Fitness Mad - Spikey Massage Ball designed to relax tense muscles and relieve stress
  • Measurements: 9cm
  • Material: PVC
  • Colours: Blue, Purple, Green
  • No. of Units: 1
  • Pack: Massage ball
  • Nice spiky texture
  • Different hardnesses and sizes to choose from
  • Can smell for a few days
There are several reasons why you should choose acupressure therapy and trigger point treatment to correct poor posture at work and get the benefits of stress reflexology. Because of this we recommend that you perform self-massage with a Fitness Mad acupressure ball, as the use of this sphere will soften the fascia in the painful areas.

Remember that myofascial release will help you improve aerobic capacity, relieve stress and combat anxiety. To achieve all these benefits, you only need to use the self-massage ball for 20 minutes a day. The rubber material is non-slip and manages to compress trigger points during use, without slipping out of place. This aids the comfort and efficiency of the product, but be aware that its size may be unsuitable for hand injuries.

Fine-toned - 3x Spiky Massage Balls for Trigger point therapy and pain relief
  • Measurements: 9cm, 8cm, 2,6cm
  • Material: PVC
  • Colours: Yellow, Blue, Purple, Green
  • No. of Units: 3
  • Pack: 3 Massage balls with exercise manual
  • 3 massage balls of different sizes
  • Includes an Exercise Manual
  • Helps stimulate blood flow
  • Latex free
  • Massage too intense for beginners
  • Difficult to clean
The 3 multi-purpose Fine-toned pointy balls and the exercise instruction chart will help you to improve blood circulation, stimulate recovery from sports injuries and help strengthen weak muscles. Each size can be applied to different trigger points to help you recover faster from neck pain, lower back pain, plantar fasciitis and calf strain. It can be used by anyone, especially by elderly people with muscle weakness.

They are made of environmentally friendly plastic, free of PAH and phthalates, which helps to achieve the benefits of acupressure therapy more efficiently. Simply apply pressure to the floor or a wall and then make circular movements for myofascial release. Please note that this product is not as soft and flexible to treat specific areas of the body.

MoonDragon - 2x Wood Spiky Massage Ball for Plantar Fasciitis and Deep Tissue
  • Measurements: Big: 7cm - Small: 5,5cm
  • Material: Wood
  • Colours: Light wood, Dark wood
  • No. of Units: 2
  • Pack: Wood Massage ball
  • Made of natural wood
  • Suitable for intense deep tissue massage
  • Massage too intense for beginners
Having a physiotherapist in your home can be expensive, but you can achieve the same results of acupressure therapy just by using the MoonDragon self-massage ball. Its ergonomic spiked design and the size of its structure allow you to achieve muscle relaxation to stimulate blood circulation in just a few minutes. Use this ball with tips every day and you will be able to soften the fascia in no time.

With myofascial release you will reduce the symptoms of bursitis, tendonitis and muscle stiffness. This is because the relaxation therapy generates the necessary tension in each trigger point of the body which helps a faster recovery. It is ideal for softening the tightness of the fingers and toes, but be aware that the stiffness and density can be uncomfortable for some injuries.

TnP - Soft spiky massage ball for for Feet, Gym, Yoga and Stress Reflexology Myofacial
  • Measurements: 9cm
  • Material: PVC
  • Colours: Various
  • No. of Units: 1
  • Pack: Massage ball
  • Pilates, Yoga, physiotherapy and massage
  • Latex free
  • Too soft for some people
Don't waste any more time on products that won't do you any good. If you want to get a ball with a self-massage tip, don't hesitate to choose the TnP massager. Its medium-sized design is designed to release tight muscles and help improve blood circulation, which relieves pain and creates an overall sense of wellbeing. You can use it every day and take it anywhere, without any inconvenience.

It adapts easily to the parts of the body and can reach the deepest trigger points that are causing the pain. Myofascial release will work for shoulder, back and leg injuries, but that doesn't mean you can't use it for plantar fasciitis or neck pain. Its tips are non-slip, however, be aware that its weight may be too light to produce pressure on hand disorders.

Voila Reve - Trigger Point Massage Ball for Deep Tissue Massage, Fitness Muscle Massage, Myofascial Release & Relax
  • Size: 7,5cm
  • Material: Polyurethane
  • Colours: Black
  • No. of Units: 1
  • Pack: Massage ball
  • Several 3D textures on the same ball
  • Suitable for various areas of the body
  • Helps stimulate blood flow
  • Perfect for relieving tension
  • Loses its shape over time
  • Too soft for some people
Many products promise solutions that they cannot deliver due to the design and quality of the materials they possess. But in the case of the Voila Reve trigger point massage ball this is not the case, as the round and elongated trigger points are ideal for deep tissue therapy. Thanks to this design you will achieve faster myofascial release. It is ideal for after training to relax the muscles.

You can use it every day individually or ask for the help of another person, if you do not want to lie down on the floor to massage the back, the neck through the front leg area. You can also sit and treat plantar fasciitis or calf strain, but if you want to correct your posture, you will have to stand next to a wall and place the pointed ball on your lower back. Please note that the material is not non-slip.

Octorox - 3x Spiky Massage Balls for Foot, Back and Shoulder pain relief
  • Measurements: 8,8cm
  • Material: Rubber
  • Colours: Yellow, Orange, Red
  • No. of Units: 3
  • Pack: 3 Massage balls
  • 3 different 3D textures
  • Pilates, Yoga, physiotherapy and massage
  • Too soft for some people
Designed specifically for myofascial release, the three Octorox rubber balls are suitable for self-massaging trigger points on the body. Each of the colours has a different density, which helps you to choose the flexibility of the tips. Thanks to this benefit, you will be able to reduce stress faster, improve the dilation of blood vessels and reduce muscle stiffness.

Don't miss this opportunity to get highly effective foam massage rollers. Use each colour on different areas and recover faster from any type of injury. Each of their tines are designed to act directly on sensitive areas of the body, which helps to massage deep tissues. The pattern of the pressure points will stimulate blood circulation, but be aware that too much pressure can aggravate the injury.

Video: How to use spiky massage balls?

The types of massage products you should know about

What is myofascial release therapy and what is it used for in physical therapy?

Myofascial release therapy is an Oriental technique used to relieve pain in any part of the body. It has many benefits, including promoting circulation, reducing stress, and relieving muscle tension. These benefits are achieved by applying direct pressure to trigger points or sensitive areas of the membrane covering the tissues and muscle structure known as the fascia.

This thin film must be flexible at all times to maintain overall wellness. If the fascia becomes stiff for any reason, it will produce pain in the patient, making it difficult to determine the exact area of discomfort, as it may stem from deep tissue tension.

To eliminate the stiffness of the fascia and stretch the membrane, physiotherapy is used through massages applied to each trigger point, overcoming the restriction suffered by the body. In other words, a myofascial release occurs , eliminating the pain almost immediately. The acupressure performed by the physiotherapist is done with the hands, joints and fingers, which makes this treatment different from the techniques used in acupuncture, where it is done with the help of needles placed in each trigger point.

It is important to distinguish between two methods of myofascial release: the direct method, which is performed by the healthcare professional, and the indirect method, which is done with the help of auxiliary elements such as massage balls, mats and rollers.

Tips for buying the best spiky massage ball

If you want to buy the best massage ball with nubs, pay attention to this buying guide:


The materials from which massage balls are made not only determine their durability and life span, but also improve comfort and make the effectiveness of therapy results different. On the other hand, the materials determine the degree of hardness that the massage balls with tips must have in order to reach deeper tissues.

Therefore, it is possible to find massage balls made of:

  • Silicone: This type of ball is used to promote blood circulation and adjust the massager to the contours of the body.
  • Foam: Massagers made of foam are widely used by experts because they can easily reach the deep tissues and achieve myofascial release more quickly.
  • Rubber: Rubber balls are ideal for myofascial release because it is a non-slip product that creates precision during application. Its hardness may vary depending on the technology used in its manufacture.
  • PVC: Thanks to this plastic derivative, the pointed massage balls are light and have a high degree of hardness to promote muscle relaxation.
  • Density: In general, spiked balls have a medium density, but this does not mean that you can find massage products that have a higher or lower degree of hardness, as this material is versatile in its manufacture.
  • Made of plastic: Massage balls are usually free of PAHs and phthalates, which makes them environmentally friendly and safe for health.


The size that can be found in the balls does not vary too much. Usually balls with spikes fit in the palm of your hand, but you can also see balls with slightly larger or smaller spikes. What you should know is that the type of massage you can perform depends on the size and area of the trigger points you want to stimulate.

This means that for the back and hip area, a slightly larger ball is recommended, while for the hand you need the smallest size. For the rest of the body, you have the option of choosing a general or medium volume product that will allow you to loosen the fascia of the feet, calves, neck, legs and shoulders.


To figure out which massage ball is best for you, you should consider what you need the acupressure for. This means that:

  • If you want to improve blood circulation, you should get a soft or semi-soft massage ball.
  • If you want to loosen the structure of muscles and tendons without affecting the tissues, you should choose a ball with hard massage attachments.

Amidst all this, you have a choice of a variety of massage balls to perform myofascial release. Keep in mind that the material the spiked ball is made of will determine the density and scope of the massage.


The shape of spiked massage balls depends on the length and thickness of the spikes. You can find balls with wide spikes to relax the muscles, but you can also choose a spiked massager online with a pattern of narrow spikes.

In some cases, the spikes are combined with slightly thicker points to create different therapeutic effects. The important thing here is to buy massagers whose pressure point distribution can be easily adjusted to the user's anatomy to relieve fascial stiffness and achieve myofascial release.


What you should definitely analyze in this aspect is not only the quality of the materials and the design of the tip pattern, but also the number of balls that are in each offer. In addition, you can benefit from some offers that combine other types of massagers to enhance the effect of acupressure therapy. Remember that the higher the number of balls, the higher the price is likely to be.

Remember that your health is at stake, so we recommend that you choose balls with massage tips that will not cause new injuries or waste time trying to perform massages that will not reach the deep tissues and will only increase the severity of the condition. Therefore, you should always choose safe, non-toxic, durable and not so cheap items.

Advantages and benefits of myofascial massage therapy

Myofascial massage therapy with spiked balls offers the following advantages and benefits:

  • This will not damage the tissue: Thanks to the system of distribution of contact points, the tips can reach deeper tissues to relieve pain in a short time.
  • Reduces stress: Anxiety and stress can be significantly reduced by myofascial loosening massage, as acupressure creates a mental balance that promotes harmony in the body
  • It contributes to the elimination of toxins: By improving blood circulation, nutrients and oxygen flush toxic substances trapped in muscles and other structures from the body, making pain and inflammation disappear.
  • Stimulates blood circulation: Massage promotes blood circulation by activating and dilating the capillaries created by acupressure.
  • It improves the oxygen supply to the fibers: Better blood circulation not only improves the exchange of nutrients, but also allows the blood to carry oxygen to the affected tissue.
  • It makes the fascia more supple and relieves pain: Trigger points that remain hard cause pain that disappears through the massage produced by each contact point of the masseur.
  • Reduces stiffness in the muscles: Tension in muscles is quickly reduced when applied periodically in myofascial release massage.
  • Combats the feeling of helplessness: As with stress and anxiety, acupressure can also be used to treat the symptoms of sadness or discouragement. This is done through myofascial massage, which promotes inner harmony and energy.
  • It also stimulates the production of oxytocin and endorphins: The feeling of relaxation and pain relief is produced by the production of these two substances, which the body produces when massaging with spiked balls.

How are the spiky massage balls used for pain relief?

To use the spiky massage balls for pain relief, you need to know the affected area well in order to stimulate the deeper tissue and trigger points. Remember that this is not an easy task, because due to the action of the nervous system, pain can occur even in areas that are close to the disorder.

Once you know where to massage, you should follow this procedure step by step:

  • Try to relax the affected area you are going to massage by finding a position where the muscles are not working. For example, if you are to stimulate the calf, you should sit down to protect it.
  • You can apply cream to achieve better relaxation, but this is not necessary, as using a massager with balls and tips is enough to reach the deeper tissues.
  • Once your body is relaxed, take the acupressure ball and start passing it over the area to be treated in a gentle, steady rhythm . For this step, you can choose the floor or wall as a base to create the pressure you are looking for.
  • Begin rubbing the points in a circular motion, then in a straight line in all directions.
  • After 5 minutes, increase the pace and tension of the rubbing to create more pressure in the deeper tissues. Do this for at least 15 minutes.
  • When you are done, it is important to decrease the level of friction and pressure to relax the muscle structure. This process should be done for at least 120 seconds.
  • Once you have performed all of the above steps, you should stretch the muscles if possible to enhance the therapeutic effects. You should repeat these steps two to three times a day.

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