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Best acupressure mats for plantar fasciitis - Buying Guide: 2022

The sessions and exercises with the acupressure mat are very simple when it comes to treating plantar fasciitis. This condition is more common than you think and is quickly relieved with the acupressure mat, as it can stimulate the delicate tissues of the arch of the foot.

In this article you will learn everything you need to know to relieve the symptoms of plantar fasciitis, we will tell you why it originates and what kind of exercises you can do at home to take care of your feet safely and with immediate results.

What is the best acupressure mat for plantar fasciitis?

Sunshima - Acupressure Mat and Pillow Set for Neck and Back Pain, Muscle Relaxation and Better Sleep
  • Dimensions: Pillow: 41x31cm Mat: 70x41cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Yellow, White, Grey
  • Acupressure points: 8000
  • Pack: 1 Massage mat with pillow and carry bag
  • Optimised acupressure points for good stimulation
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For relaxation and regeneration after workout
  • Difficult to clean
  • Mat too soft for some people
Don't miss this opportunity to take care of your health through a complementary treatment of oriental medicine. Use to improve your lifestyle and reduce stress a Sunshima mat, which is designed for comforting self-massage. It includes a practical pillow and a cover for its transport improving the comfort and helping to maintain the quality of the products with which it is made.

Its 8000 pressure points stimulate myofascial release, which reduces sleep disorders and keeps anxiety under control. Its eco-friendly materials create a unique user experience, as the mat is filled with coconut fibres and the pillow contains natural buckwheat so it moulds easily to the neck. It is ideal as a gift for your friends or anyone who needs to ease their daily worries. Please note, its seams may tear after washing.

BODYMATE - Massage mat with Neck Pillow and Carry Bag for self-healing, meditation and relaxation
  • Dimensions: Pillow: 38x15x10cm Mat: 72x44cm
  • Material: Cotton outer and high density foam filler
  • Colours: 10
  • Acupressure points: 221 lotus flowers
  • Pack: 1 Massage mat with pillow and carry bag
  • Velcro mat
  • Designed for neck pain
  • With prolonged use the lotus Flowers detached
The 221 spiked plates with 33 small spikes each and its filling with 18D high-density sponge make this grip mat an ideal product to stimulate the dilation of the blood vessels. The BODYMATE self-massage mat is suitable for combating symptoms of fatigue and improving the aerobic capacity of athletes, as all its points effectively act on the sensitive areas of the fascia, which helps to release pain.

Don't wait any longer and choose this practical and comfortable self-massage mat, with which you will also get a neck relaxation pillow and a carrying bag as a gift. Self-therapy and relaxation has never been so easy to apply, as you will only need to lie on this item for at least 20 minutes a day. It is important to consider that, size may be short for some people.

Sportstech - Acupressure Mat with Magnets, Chair Fastening & Carry Bag for Pleasant Relaxation
  • Sizes: Pillow: 40x30cm Mat: 75x45cm
  • Material: 100% Natural
  • Colours: Yellow, Black
  • Acupressure points: 6930
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes chair attachments
  • Perfect for relaxation and regeneration after training
  • Lotus flowers with central magnets
  • Carrying bag included
  • No materials specified
  • Somewhat hard for beginners
Reduce fatigue and improve your sleep at night with a Sportstech acupressure mat. Thanks to its unique design with integrated magnets and 6930 pressure peaks you will achieve immediate therapeutic results by stimulating the blood to improve overall well-being. You can apply this oriental therapy for 20 minutes by simply resting your back and placing your neck on the acupressure cushion.

You will effectively reduce stress and anxiety because the padding material and cover have no side effects. Don't miss this opportunity and get the acupressure mat with its pillow to combat cervicalgia symptoms. And don't worry about transporting it, because a practical bag with buckle fastener is also included. Please note, the quality of the materials is not comfortable for use in hot weather.

RIXESS - Acupressure Mat and Cushion with Bag for muscle relaxing
  • Size: Pillow: 38x28cm Mat: 75x46cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Brown
  • Acupressure points: 11800
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes acupressure cushion and carrying bag
  • Lightweight and easy to use
  • Too thin mat
In the office, in your free time or after the gym you can use the RIXESS acupressure message set. Its unique, premium quality design provides just the right amount of pressure for fast and effective myofascial release. It is made of natural and hygienic materials, as the mat has a cotton cover with linen and the filling is made of coconut.

Thanks to its 11,800 acupuncture points you can stimulate blood circulation and come into harmony with the environment around you. It comes with a cushion and a cover for easy transport, as well as instructions for use and service so that you can make the most of the benefits of this product, but please note that the language used is German. The design of the lotus flower with its spikes achieves the ideal stimulating effect to relax and keep your mental balance in perfect condition.

BUONSON - Double Acupressure Mat Extra large XXL with 5 acupressure rings for full body
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colours: Blue, Black, Pink
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, 5 rings and carry bag
  • Including 5 acupressure rings
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • No acupressure points specified
  • No measurements specified
Don't give up your lifestyle because of stress, we recommend the use of a BUONSON acupressure mat. It is ideal for use when you do yoga, sit in your office or want to achieve complete relaxation from home. The mat includes a pillow for the neck and neck area, which also includes acupressure points that help to release the hardness of the fascia from the tissues.

The product includes five acupressure rings to improve the dilation of blood vessels in the hand, just place each sphere on your fingers to stimulate irrigation. The mat is composed of high quality individual spiked circles, which contributes to better therapeutic effects in self-massage. Its size covers a large part of the back, but may be too small for some patients.

BACKLAxx - Acupressure Mat and Pillow Set for Relaxation for Full Body
  • Sizes: Pillow: 38x30cm Mat: 67x43cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Blue, Beige, Grey
  • Acupressure points: 48 Points per lotus flower
  • Pack: Massage mat with pillow and carry bag
  • Ergonomic pillow with natural materials
  • Lightweight and easy to use
  • Acupressure points not specified
The benefits of the oriental therapy of acupressure can be achieved quickly and effectively with the use of the BACKLAxx pillow mat. Thanks to the distribution of the lotus flower-shaped circles with acupressure points you will stimulate the trigger points for a more effective myofascial release. The combo that we offer includes a pillow, fabric and a bag for transport, so you will get a greater comfort during use and transport.

You can combat the symptoms of cervicalgia thanks to the self-massage therapy that you will perform on your neck by means of the pillow. Its fabric is made of antibacterial and durable raw materials, which prolongs its use after washing. The padding is made of coconut fibre and kapok, which will give you better results, but keep in mind that it may cause moisture accumulation during use.

Wild Aries - Acupressure Mat with Cushion and Bag 100% Linen Cotton Coconut Fibre
  • Size: Pillow: 41x31cm Mat: 72x44cm
  • Material: Cotton outer and filling of coconut fibre
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: 1 Massage mat with pillow and carry bag
  • Effectively relieves tension
  • 100% ecological and natural materials
  • Optimised acupressure points for good stimulation
  • Filled with natural coconut fibres and wheat husks
  • Gently washable
  • Does not specify acupressure points
Choose quality products to take care of your health, which is why we recommend the Wild Aries mat with pillow and gift bag. It is designed with cotton and coconut fibre and has linen to retain the correct temperature during use. It is one of the most sought after acupressure garments by practitioners because its large number of points distributed on each lotus flower is recommended for use on the back, neck and foot.

Just by using it for 15 minutes a day you will improve your night's sleep and reduce stress because the body will generate endorphins and oxytocin that benefit mental balance. It is designed to be used by both men and women, as its design adapts easily to the anatomy of the body. It is important to consider that, in some cases, the seams of the spike mat may come loose.

Fazen - Eco-Friendly Acupressure Mat and Pillow with Massage Ball for Relieves Stress and Sciatic Pain
  • Dimensions: Mat: 72 × 45cm Pillow: 39 × 29cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 57 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes user guide
  • Eco-Friendly
  • With Massage ball
  • Somewhat hard for beginners
  • Only one colour
Acupressure therapy treatment: professionally recommended to promote healing and release muscle tension: the fazen acupressure set can be used to reveal various pains such as back, neck and shoulder pain. It is also useful for relaxing tense muscles and increasing your energy. Eco-friendly, organic and non-toxic materials and packaging: the fazen acupressure set comes with a mat and a pillow. The materials are made of natural coconut fibres and 100% organic, breathable cotton. it also comes in a 100% biodegradable plastic bag. the entire set is made of non-toxic materials.

Cork massage ball to reduce plastic use: they care about your needs and the environment. so to give you the best option to reduce plastic use, have added a cork massage ball to the acupressure set. the massage ball helps you release tension in: legs, buttocks, shoulder area and the soles of the feet. Easy to carry bag: take it everywhere you go: the velcro strap of the fazen acupressure set makes it easy to carry. you can take this set to your yoga class, to the office or place it on the seat of your car. you can also take it on long trips and car journeys.

High Pulse - Acupressure mat and pillow with natural fibre filling for Stimulates Blood Circulation and Relieves Pain
  • Sizes: Pillow: 37 x 30cm Mat: 65 x 38cm
  • Material: Outer 55% cotton and 45% linen, fibre filling
  • Colours: White, Grey, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, carrying bag and manual
  • Perfect for lowering blood pressure
  • Includes Exercise Manual
  • Does not specify padding or acupressure points
If you want to stimulate the dilation of the capillaries to achieve a decrease in muscle tension, you will need to use the High Pulse acupressure kit. Choose this spiked mat with a lotus flower design to stimulate trigger points and achieve a much more efficient myofascial release. Thanks to this therapy you will be able to soften the fascia of the tissues that cause pain.

This offer includes not only the acupressure mat, but also a pillow with magnets, a cover and instructions for best results. Both the cushion and the mat are filled with natural cotton and linen fibres, which helps to control body temperature to stimulate blood flow. The cover is washable and breathable, but please note that the number of stitches may not be efficient for some users.

Fitem - Eco-friendly acupressure set for back and neck pain relief and Muscle Relaxation
  • Dimensions: Pillow: 41x29x8cm Mat: 71x43x3cm
  • Material: Cotton exterior and coconut fibre filling
  • Colours: Blue, Grey, Pink
  • Acupressure points: 5168
  • Pack: 1 Massage mat with pillow and carry bag
  • Designed for neck pain
  • Chemical free
  • Ergonomic pillow
  • Lightweight and easy to use
  • Too soft for some people
  • Edges and ends to be improved
The knowledge of the Chinese alternative medicine of acupressure is used in the development of the Fitem spiked pad and mat. Its lotus flower design and the distribution of the 5168 points stimulate the blood circulation. In addition, the dimensions of the mat and the anti-allergic material will ensure a general well-being of your body during use. It is filled with coconut fibres and its covers are made of linen and cotton.

You can use this high-end compression set anywhere, as it comes with a carrying bag made of environmentally friendly materials. The type of support it generates stimulates myofascial release, relieving pain and softening the fasciae in a shorter time. In overweight people this article may not be very effective.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

What is plantar fasciitis and what are its causes?

In people who do not practice sports, plantar fasciitis is more common in women than in men, due to the use of tight and very high shoes. Plantar fasciitis is an irritation and inflammation of the fascia of the sole of the foot, a tissue that connects the heel to the toes.

Although it is a thick tissue, it can be injured when it is overstretched and subjected to strong impacts due to muscle overload, such as when jumping, which is why it is a common condition in athletes. Not only does the fascia become irritated and inflamed, but it can also tear if not given enough attention.

These are the main risk factors:

  • Wearing unsuitable shoes: if the shoes are too tight, do not have the right decoration for the shape of the arch of the foot or are very slanted in women, it is likely that the fasciae suffer from the unsuitable use of shoes that exhaust this dense tissue.
  • Overweight: the feet are exposed to the total load of walking, running, standing and any physical activity, no matter how small. Foot care also depends on the individual's body mass index (BMI), which affects the response and resilience of the lower limb components.
  • Excessive walking: Maybe your job forces you to run long distances during the day, or you're overtraining for a marathon, but the truth is that your feet need just as much rest as any other part of the body. The arch of the foot is deformed by constant physical stress, and it's even a risk to have an arch with difficulty.
  • Exercising without rest: athletes have a high risk of developing plantar fasciitis, especially if they don't give the body the rest it needs. In sports like soccer, basketball and rugby, players are likely to experience severe foot pain due to plantar fasciitis.
  • Tense muscles: Aside from taking care of your feet, the calf muscles are the most important muscle group to pay attention to, as dysfunction directly affects the plantar aponeurosis and places a heavier workload on the feet.
  • Flat feet or high arch: the foot must have an ideal structure to support the body weight and physical demands. Often, flat feet and a high arch are conditions that can be treated in childhood. However, sometimes this is not the case and sufferers do not feel the effects until adulthood.

How do i use the acupressure mat to relieve plantar fasciitis?

If you experience mild pain and stiffness in the heel, this is a good time to start using the acupressure mat to stimulate this tissue without risky or complicated movements.

Exercises

Exercises with the mat should focus on relaxing and regulating blood flow to the feet, relieving pressure on the legs:

  • Use cotton socks to start using the mat.
  • Lay the mat on the floor and sit on it.
  • Put your legs together and angle them.
  • Place your feet on the acupressure mat.
  • You may feel a little uncomfortable at first, your skin needs to adjust to this experience.
  • Hold this position for 10 minutes.
  • Remove your socks when you feel comfortable.
  • Hold this position for another 5 minutes.
  • You should not feel any pain or tingling.

Once you feel that you are used to the stimulation with the bed of nails, you can try this position:

  • Place the mat on the floor.
  • Slowly lie down on it.
  • You should not make any movements.
  • Hold this position for 10 minutes.
  • If you have discomfort, try wearing cotton socks.

For even stronger stimulation, you can also apply gentle movements to your feet while lying on the mat:

  • Put the acupressure mat on the floor.
  • Gently lie down on it.
  • Wait for five minutes without moving.
  • Now try to simulate a light step.
  • You can tilt your body alternately and give more weight to each foot as long as you are not uncomfortable.
  • Perform this routine for ten minutes.

Session schedules

The positive effects people get from using the mat depend on the type of routine and the amount of time they use the mat:

  • Sessions at rest can last a maximum of 15 minutes.
  • If you vary the position, you should spread the 15 minutes across all positions.
  • If you perform foot movements while using the mat, the suggested time averages 5 minutes.
  • If the stimulation time is exceeded, you may experience problems with blood circulation due to over-stimulation.
  • Remember to perform the routines on a firm surface.

Regularity

Although the foot fascia is sensitive and prone to changes in tissue tension, it can be stimulated more frequently if you stick to the session duration.

  • As long as you feel comfortable, you can use the acupressure mat several times a day two or three times.
  • You can also use it throughout the week if you feel comfortable.
  • When using the mat, alternate with barefoot walking and socks.
  • It is recommended to combine exercises for feet and calves.

In addition to these suggestions, it is important that you adjust your lifestyle and learn to take breaks to allow your feet to recover from the stresses of over-exertion and body weight.

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