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Best acupressure mats for sleep better - Buying Guide: 2022

Good rest is as important to the body as physical activity and a balanced diet. It is estimated that 35% of the world's population has had moderate sleep problems during their lifetime and 15% suffer from chronic insomnia.

The acupressure mat provides a number of benefits to the body, in particular, it helps people maintain a restful sleep for longer at night. In this article, you will find everything you need to know so that this product can provide you with a better quality of sleep.

What is the best acupressure mat for sleep better?

NAYOYA - Acupressure Mat Set for Back and Neck Pain Relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: Green
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carry bag
  • Perfect for beginners
  • Effectively relieves tension
  • Perfect for relaxation and regeneration
  • Carrying bag included
  • Too thin mat
  • No measurements specified
There are many reasons why you should choose a Nayoya pillow compression blanket. Among the most outstanding ones is the possibility of moving it anywhere thanks to its size and weight and the vinyl bag that comes as a gift. It is also important to highlight the 6210 points in the mat that are distributed throughout the mat and the 1782 acupressure points of the cushion that serve to reduce neck strains and cervicalgia.

You can use acupressure therapy to relax your body and mind and to achieve improved blood circulation, which will help relieve pain from muscle injuries. The lotus flower mat can be used at home for the back, hips or feet, as its effects are immediate. Please note that its padding can cause skin irritation in allergic people.

PRANIVA - Acupressure body mat and pillow with bergamot and lemongrass aromatherapy
  • Size: Not specified
  • Material: Cotton and wheat, bergamot, lemongrass filling
  • Colors: Black, Yellow
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lemongrass and bergamot aromatherapy
  • Filled with natural wheat husks
  • Does not specify measurements and points
The technology used in the design of the PRANIVA hypoallergenic pillow allows you to find mental balance and relax your body faster. Its design includes handles to be carried like a regular bag, which helps improve comfort and encourage its use. It is filled with organic buckwheat and aromatic flowers of natural origin which reduces stress and improves overall well-being.

Sleepless nights and headaches will be a thing of the past when you start using this organic linen mat, just relax and put your mind at ease to get the effects of acupressure. The spikes on each lotus flower will stimulate the blood circulation of your skin which will help you to have a restful sleep. It may happen that for treating primo myalgia symptoms, this therapeutic cushion may not produce sufficient healing effects.

AJNA - Acupressure mat and pillow set ideal for back and neck pain relief
  • Size: Not specified
  • Material: Cotton exterior and ecological foam filling
  • Colors: Ocean Blue, Sky Blue, Pink
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Low padding making the mat thin
  • No measurements specified
Physiotherapists recommend acupressure as a method of relieving back pain and reducing neck inflammation. For this, the use of an AJNA acupressure mat and pillow kit is recommended. It is ideal for rejuvenating the skin and obtaining elasticity of the fascia to help achieve relaxation of the body. It brings effective results for myofascial release because it promotes blood circulation.

If you are looking for emotional balance to reduce stress, this 100% cotton mat with eco-friendly foam will help you achieve your goal. The offer includes a tote bag so you can take this self-massage system anywhere you go. More than 7000 spikes will do their job to improve aerobic capacity and decrease anxiety. Please note that its size may be small for some people's back.

Bodhi - Acupressure Kit with carry bag
  • Size: Pillow: 12,9x11in - Pillow: 29,1x17,375x61in
  • Material: Cotton Exterior
  • Colors: Blue, Pink
  • Acupressure points: 6930 + 1452
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • No padding specified
For those who have a very active mind and cannot sleep at night, it is recommended to use the VITAL mat and cushion kit. Thanks to this set of silicone pillows you will be able to reduce stress and improve blood circulation through acupressure therapy. Its method, based on oriental medicine, allows you to stimulate the membrane that covers the tissues and causes myofascial repression.

The blanket is covered with lotus flower that includes 6930 medical spikes to stimulate the elimination of toxins, while the pillow has 1452 acupressure points that serve in muscle relaxation. It is made of cotton and recyclable ABS plastic, so keep in mind that this product may cause skin irritation if the person is allergic to this material.

ShaktiMat - Acupressure mat and deep relaxation pillow
  • Size: Mat: 74x44cm - 29,1x17,3in
  • Material: Cotton Exterior
  • Colors: Indian Design
  • Acupressure points: 4000
  • Pack: Massage mat
  • Handcrafted design
  • Optimized acupressure tips for good stimulation
  • No padding specified
Athletes, experts and any demanding person who wants to achieve natural relaxation in just a few minutes need the Shakti Mat. Its design allows you to rest your mind and restore your body by simply influencing the Trigger Points that help soften critical areas of the fascia. Thanks to its system of spikes on each lotus flower you can get a unique acupressure experience to reduce stress and reduce anxiety.

It is designed so that anyone can get the most out of its 4000 spikes strategically placed throughout the mat. Its lotus flower design adapts better to the back, neck and foot of the person, so it is possible to achieve the desired intensity to stimulate blood circulation. It does not include a pillow, which may limit its use in cervicalgia.

Lixada - Acupressure mat and pillow set specifically for muscle pain and stress relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: White, Gray, Purple, Red
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Effectively relieves tension
  • Post-workout relaxation and regeneration
  • Not specify measurements and acupressure points
Find all the therapeutic benefits of acupressure in a single product kit. The Lixada mat and pillow help relieve stress thanks to each of the 27 pressure peaks that stimulate blood circulation and decrease muscle tension. It is ideal for use when traveling or after a physical workout, as its size and the density of the inner foam offer guaranteed relaxation.

It comes with two practical massage balls with tip to be used on the foot or any other place where you want to eliminate toxins lodged in the tissues. It also comes with a handy carrying bag, which benefits its use anywhere, whether at work, at home or outdoors. Please note that the natural healing of this mat may vary from patient to patient.

Leximed - Acupressure Mat with pillow ideal for muscle relaxation after workout
  • Dimensions: Pillow: 15x5,75in - Mat: 25x16in
  • Material: Cotton outer and eco-friendly foam filling
  • Colors: White, Pink
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Lightweight and easy to use
  • Padding quality to be improved
  • Soft lotus discs
Do not lower your sports performance because of low back pain or muscle discomfort, we recommend the use of the LexiMED acupressure mat kit. Thanks to its lotus flower distribution system with 6210 acupressure points you can get the necessary support in sensitive areas of the back, neck and foot to relax the muscle structure. You can also use the mat to reduce stress and promote blood circulation.

But that's not all, also included is a cushion with 1782 spikes to relieve neck pain and a resistance band with which you can stretch and train your upper back. All this can be carried in its practical bag with a pocket for a cell phone. It is made of thick cotton and its padding is made of resistant foam, so be careful if you have skin that is sensitive to synthetic material.

XiaoMaGe - Set 4 acupressure mats with carrying bag
  • Measurements: Pillow: 8,6x11,2in - Mat: 28,7x16,5in
  • Material: Cotton Exterior
  • Colors: Black, Green
  • Acupressure points: Pillow: 1782 - Mat: 6930
  • Pack: Massage mat with pillow, 2 cushions and carry bag
  • More complete than most
  • Many acupressure points in any one unit
  • No padding specified
Lie back on the XiaoMaGe acupressure mat kit to take full advantage of the benefits of myofascial release. The four high-quality pieces included in this product set will allow you to rest your neck and position your feet to stimulate blood circulation. If desired, you have the option of choosing the smaller pad to stand on its 1782 pressure points to treat symptoms of plantar fasciitis.

Do not miss this opportunity because the almost 7000 spikes will act on your back to achieve a general wellness of your body. The mat we offer you is ideal for yoga, pilates and other sports where you need to interact with the floor. It stimulates your body to get endorphins and oxytocin, but keep in mind that in some cases the size is not enough to cover the entire back.

HemingWeigh - set acupressure body pillows and mats with bag
  • Measurements: Mat: 73x43x2,5cm - 29x17x1in
  • Material: Cotton outer and high density foam padding
  • Colors: Yellow, Blue, Grey, Black, Black, Purple
  • Acupressure points: 8820
  • Pack: Massage mat with pillow and carrying bag
  • Latex free
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Chemical free
  • Does not specify cushion measurements
  • Too soft for some people
You can manage your own therapy just by lying on the HemingWeigh acupressure mat for about 20 minutes per day. In addition, you have the possibility to treat neck pains thanks to its lotus flower cushion, which stimulates blood circulation and produces a feeling of well-being. It is ideal for treating stress symptoms, reducing fatigue and improving aerobic capacity because its 8820 spikes act directly on the trigger points.

Choose this acupressure mat with its pillow and carrying bag to take it to the gym and recover faster from demanding activities. Its cotton fabric material is skin-friendly, but be aware that the high-density foam padding may cause irritation to the body because it does not evaporate body moisture.

DoSensePro - Extra Long Acupressure Mat Set
  • Dimensions: Mat: 73,6x41,9cm - 29x16,5in
  • Material: Linen outer and coconut fiber filling
  • Colors: Natural, Black, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Carrying bag included
  • Filled with natural coconut fibers
  • Lightweight and easy to use
  • Chemical free
  • Does not provide cushion measurements
  • Does not specify acupressure points
The DoSensePro acupressure mat set with pillow is designed for the discerning individual looking for quality materials and durability in products. The compression mat is made of natural coconut fibers and its linen covering releases muscle stiffness during the twenty minutes of each therapy. It comes with a gift bag to carry the lotus flower blanket anywhere.

Just lie down and wait a few minutes until the skin begins to receive a greater blood flow, thanks to this action you will obtain an emotional and mental balance that will serve to combat injuries in any part of the body. When you lie down, place the pillow in an aligned position to relieve neck pain. Keep in mind that the size may be small for some people.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

What is acupressure therapy and what are its health benefits?

It is a holistic therapy that originated from traditional Chinese medicine and mixes different individual techniques to achieve a better distribution of energy "Chi" in the body. Today, these techniques are perfectly coordinated and form the therapeutic acupressure.

The acupressure mat is a way to transfer the expertise of a physiotherapist to a product that offers similar and respectable benefits, in your pocket. It is based on the stimulation of specific points of the body to give the person a sense of comprehensive well-being.

These are the main advantages:

  • Regulates body temperature: this benefit starts locally, where the stimulation occurs, and after 10 minutes the body begins to have a comfortable temperature that promotes tissue recovery.
  • Increases blood circulation: this prevents fluid accumulation in the lower limbs, where there is usually swelling due to this cause. With increased blood flow, more oxygen and nutrients also reach the tissues.
  • Relieves physical pain: receiving massage and stimulation with acupressure mats reduces the intensity of pain when it is caused by injuries such as muscle tension and stiffness. Stimulations should be avoided if the pain is chronic.
  • Improves digestion: acupressure also has positive effects on metabolism, that is, the way the body uses the energy it receives from food, preventing the accumulation of body fat.
  • It is an excellent painkiller: doing acupressure ensures that various ingredients, such as endorphins, are more present in the body to provide physical and emotional well-being and serve as a natural painkiller for injuries that can cause minor muscle soreness.
  • It distributes "Chi" better: this is its purpose, to prevent muscle tension caused by energy buildup from limiting people's mobility. Stress and excessive activity often cause excess energy in certain areas such as the neck, back and legs.

What are the causes of insomnia and lack of rest?

There are more than 80 different types of disorders that affect the quality of people's sleep. However, there are also some risk factors related to lifestyle.

  • Bad behaviors: Watching TV, using smartphones and drinking coffee before bed are habits that undoubtedly affect the quality of restful sleep.
  • Sleeping at the wrong time: it is natural for the body to rest at night and be active during the day, but when there are changes in sleep patterns and times, the body suffers because it cannot recharge its energy and the mind does not rest as it should.
  • Advanced age: older people tend to get fewer hours of sleep. Acupressure therefore offers a short and medium term solution for fully restful nights with a minimum of eight hours of sleep.
  • Stressand anxiety: Everyone has experienced stress at some point in their life that prevents a good night's sleep or even affects muscle function to the point of limiting mobility. Often, this feeling leads to anxiety, which reduces the number of hours of sleep.

How can the acupressure mat help me sleep better?

Reduce stress

The body and mind are more connected than you think, and when your mind is not feeling well, it reflects in the muscles, causing tension that hinders free movement and prevents people from relaxing.

With the help of the acupressure mat, the body can release tension by releasing the energy that has accumulated in certain areas. When the body senses that the tension is easing, the mind interprets this image favorably and calms the negative thoughts that assail it so that complete relaxation occurs.

Endorphins and oxytocin

Endorphin is considered the "happy hormone" because it could not be duplicated in the laboratory. It gives people a sense of emotional and physical stability and is associated with happiness. Oxytocin, in turn, regulates behavior, sexual and impulsive tendencies.

Fortunately, using the mat increases the amount of both of these natural components in the body, so it is normal for your body to feel better when you receive the stimulation of the bed of nails on your skin.

Relieves tension

According to acupressure therapy, which is part of traditional Chinese medicine, body tensions are actually irregular accumulations of energy "chi" that affect muscle function. With the acupressure mat you will achieve a better distribution of the accumulated energy.

To begin this benefit, simply place the mat on the floor and lie on it with your back for up to 15 minutes so that the stimulation of the skin and tissues begins to have a relaxing effect.

Improves blood circulation

Another of the best uses of the acupressure mat is to reduce the symptoms of vascular problems by increasing blood flow in the vessels and veins, which can prevent swelling of the lower limbs due to problems with venous return.

However, care should be taken not to fall asleep while relaxing the body on the mat, as this may lead to complications in the blood circulation due to over-stimulation.

How do i use the bed of nails to improve sleep every night?

Positions

A small method for better sleep is to place the mat on your bed for a few days and see if you get more hours of sleep at night without your mind waking up at night or very early in the morning.

  • Place the mat on top of the traditional pillow and bed.
  • Your neck, shoulders and back should be touching the mat.
  • The lotus flowers will begin to have a relaxing effect on your body.
  • Remember, do not fall asleep on this product.
  • Try laying your body on its side with your head resting on the acupressure pillow.
  • Hold this position for five minutes and then switch sides.
  • Keep a reasonably lit environment free of noise and distractions for a longer lasting effect.

Time of use

  • A full session on the mat should last no longer than 15 minutes.
  • If you wish to change positions, the time is divided so that the total time is 15 minutes.
  • You can do this routine once a day before going to bed.
  • Remember, if you feel pain while using it, you should stop using it and see your doctor.

Regularity of use

  • The acupressure mat is a safe product, you can use it every day.
  • When you can sleep better, try to reduce the frequency of use to avoid dependence.
  • Stick to the usage time per session so that blood circulation is not affected.
  • It is unlikely that you will need to use the mat for more than a week to achieve better sleep.

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