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Best massage roller sticks for pain relief - Buying Guide: 2022

Reducing muscle pain with a massage roller stick is a task that will help you recover from sports injuries, relieve stress and improve blood circulation. Therefore, below we will explain how you can use a myofascial release massager and achieve results like a real physiotherapy expert.

But that's not all: you'll also find a guide with tips on how to buy the best massage stick and we'll give you some advice on material, size, hardness and other aspects. Finally, we talk about the benefits and advantages of muscle massage therapy and how you can use acupressure with a massage roller. Don't miss out on anything!

What is the best massage roller sticks for pain relief?

TriggerPoint - Handheld Foam Roller, Muscle Roller Stick for self-massage
  • Size: 53 x 5cm
  • Material: Foam
  • Colours: Orange, Green
  • Hardness: Medium
  • Pack: 1 Massager
  • Different models and hardnesses
  • For various body areas
  • 3D GRID foam
  • Designed for optimal massage
  • No low density model available
  • Too hard for some people
After a sports workout, after hiking or when you finish a long day at work, you need to regain relaxation in your muscles. Because of this, you can use the TriggerPoint massage roller, which is made of foam to exert the necessary pressure and stimulate the trigger points that cause pain. You can also use it on your back to relieve cervical pain.

The design and quality of the materials are water resistant, allowing you to use it anywhere. The handle has an anatomical shape to get a better grip and make the cylinder rotate more easily. You can also use its structure to self-massage your back. Don't miss this opportunity to achieve myofascial release without anyone's help, but be aware that it can be difficult to use on adults.

High Pulse - Self Massage Hook for Back Massage and Trigger Point Therapy
  • Dimensions: 65 x 45cm
  • Material: ABS
  • Colours: Blue
  • Pressure points: 13
  • Pack: 1 Massager
  • 13 prongs for deep tissue massage
  • Ideal for relieving cramps and muscle tension
  • No material specified
To reduce stress and control the dilation of capillary vessels you will need the High Pulse massage hook. Its S-shaped design and number of tips provide the support you need to access hard-to-reach tissues. Simply press on the trigger points to release the fascia. It is constructed of flexible, non-toxic material, which helps to extend the time of use.

It is suitable for stress and to improve night's rest, but can also be used for leg and foot muscle injuries. For best results, do your own massage by choosing the right pressure ball for each type of ailment and then combine with stretching. Once you start using this personal massager, you'll stop the pain from trapping you at home. The material may dry out as it wears out.

Physix Gear - Muscle Roller Stick for Calf, Quads and Foot Massager Roller for Pain relief
  • Dimensions: 44 x 4,8cm
  • Material: Stainless steel core and thermoplastic rollers
  • Colours: Black
  • Hardness: High
  • Pack: 1 Massager
  • Ideal for large and small muscle groups
  • Quality finish and materials
  • Rolls with difficulty
Back pain can often limit your daily activities, but with consistent use of the Physix Gear Sport massage roller, you'll be able to reduce muscle tension and improve performance. But that's not all, you can also use its cylinder with a pattern of contact points to relieve calf strains or reduce inflammation in the hamstrings.

It is suitable for all sports and the most demanding athletes, but that doesn't mean it can't be used by anyone who needs to eliminate leg fatigue or stimulate deep tissue trigger points. Its use is simple, you have to place your two hands and rub the cylinder until you get a better oxygenation of the fibres. Its material is stainless steel and polyvinyl chloride, although its roller may not move precisely.

Podazz - Muscle Recovery Stick 360° for back and leg recovery
  • Measurements: 4,3cm
  • Material: Metal, Rubber
  • Colours: 9 Models
  • Hardness: Medium
  • Pack: 1 Massager
  • 3 textured balls for optimal massage
  • Quality finishes
  • Perfect for various therapies
  • For various areas of the body
  • Some units may smell for a few days
  • Somewhat slippery handle
Designed to relieve leg cramps and reduce calf stiffness, the Podazz massage roller is ideal for taking to the gym or recovering from injury. Its three spiked balls generate the necessary contact on trigger points in the tissues, which helps to release stiffness in the fascia. It has a non-slip, breathable handle, improving comfort and massage precision.

It is constructed of rubber and metal to prolong the life of the product. For more effective results, simply rotate the three balls around the leg or places of muscle tension for better blood circulation. After a few minutes the exchange of nutrients will begin to produce therapeutic effects generated by the acupressure. The sliding can pinch the skin and cause pain.

Whchiy - Handheld Wood Massager Roller for muscle pain relief
  • Measurements: 4,3cm
  • Material: Wood
  • Colours: Wood, Red
  • Hardness: High
  • Pack: 1 Massager
  • 9 rollers to intensify the massage
  • For various areas of the body
  • Design for an optimal massage
  • Perfect for various therapies
  • Too hard for some people
  • Gentle cleansing
Before or after cycling, going to the gym or working on demanding activities you can improve blood circulation by means of acupressure. Because of this, we recommend the use of the Whchiy wooden massager. This practical health article consists of 9 individual rollers that rotate independently, which helps to better adapt to the user's anatomy and to get more contact on trigger points.

Its structure has a removable end to change any damaged rollers, which is difficult to do due to the robustness and hardness of the wood. Just by spending a few minutes on your back, leg or waist you will relieve pain and improve the elasticity of your muscles. But it is important to consider that the density of the material can be very hard and cause pain for some users.

Supportiback - Extra durable massage stick developed by physiotherapists
  • Sizes: One size fits all
  • Material: ABS and Carbon
  • Colours: Blue
  • Pressure points: 6
  • Pack: 1 Massager and E-book
  • Latex, lead and BPA free
  • Ideal for applying firm pressure to muscles
  • No measurements specified
Combine muscle stretching with fascial release self-massage to achieve a faster result for any muscle injuries you suffer from in your back and neck. To do this you need to use the Supportiback deep tissue stick for at least five days. Thanks to its design, the trigger points will release the stiffness of the membrane of the tissues that cause the pain.

All you have to do is choose the most convenient support point and find a relaxed posture to generate pressure and reduce muscle tension. Its four support balls and the polyethylene material provide the necessary flexibility to release toxins efficiently. It is designed to be used by anyone who needs a safe recovery from their injuries, but in some cases these results do not appear quickly.

Reehut - Muscle Roller Stick for pain relief, cramps, physical therapy and Body Recovery
  • Measurements: 44,5 x 4,49cm
  • Material: Rubber
  • Colours: Blue
  • Hardness: Medium
  • Pack: Massager with 9 rollers
  • 9 independent ABS rollers
  • Designed for physiotherapy
  • Beginners may find the massage too intense
Relaxation effect and stimulation of blood vessels are some of the benefits you will get when you start using the Reehut personal deep tissue massager. Its compact design allows the body to recover quickly, thanks to the system of contact points in its central cylinder. The rubber that it is made of prevents slippage, which is aided by spikes located on the handles.

It is ideal for relieving pain in the shoulder, neck, legs and any other part of the body where you need to activate trigger points. With the acupressure therapy you will achieve that physiotherapy becomes an ally for your health and, its nine independent rollers, will cause the muscular injury in the hamstrings or trapezius to go into remission in less time. Its material is environmentally friendly, but can accumulate moisture and cause discomfort during use.

Elfirly - Muscle Roller Stick with 3 Balls for deep tissue and Cellulite
  • Measurements: 40cm to 53cm
  • Material: PVC
  • Colours: Grey, Green
  • Hardness: High, Medium
  • Pack: 1 Massager of your choice
  • 2 different types of models
  • Helps stimulate blood flow
  • Quality finish
  • Perfect for relieving tension
  • Some units may smell for a few days
  • Too hard for some people
The Elfirly multi-purpose muscle release roller is the ideal self-massage tool to take with you everywhere. It can be used by high performance athletes, trainers and anyone who needs to stimulate oxygenation and nutrient exchange between blood and tissues. It is designed with three health-friendly PVC-tipped balls and two lightweight, non-slip foam handles.

If you want to achieve a quick recovery from pulled muscles in the back, legs and neck, you will need to use this massager on the trigger points to improve blood circulation. Thanks to the acupressure therapy you will achieve myofascial release quickly and prevent further injuries. Please note that the material may be hard for people with cellulite.

Esyhomi - Trigger Point Massager for Lower Back, calf, leg and foot pain relief
  • Dimensions: 65 x 40 x 2,5cm
  • Material: Plastic
  • Colours: Blue
  • Pressure points: 13
  • Pack: 1 Massager
  • More pressure points than most sticks
  • Ideal for applying firm pressure to muscles
  • Difficult to carry
Don't miss this opportunity to get an S-shaped trigger point massager to relieve back pain and correct posture. With the Esyhomi deep tissue cane you will have the opportunity to get back to doing all the tasks you love without having to think about neck strains, sprains or back pain. You can use this personal massager on a daily basis on all trigger points to release the fascia.

The 13 knobs in 3 different shapes help to combat muscle knots, speed up recovery from injuries and improve blood oxygenation. You just need to know the affected points and press lightly until you feel the temperature inside your body rising, which means that the deep tissue begins to eliminate toxins. Its structure can become thin when you apply too much pressure.

Elite Sportz - Muscle Roller Stick for Runnersa and pain relief
  • Measurements: 40 x 3,5cm
  • Material: Rubber
  • Colours: Blue, Grey, Purple, Purple, Red, Green
  • Hardness: Medium
  • Pack: 1 Massager of your choice
  • Different colours to choose from
  • Perfect for various therapies
  • Little 3D texture
Don't waste any more time and choose once and for all the Elite Sports Equipment massage roller for myofascial release and take care of your health with a safe product. It can be used to relieve stress and improve the aerobic capacity of athletes, but you also have the option of choosing this multi-purpose roller to eliminate the feeling of fatigue in the legs. It is ideal for travel or for use after physical training to stretch the muscles.

Simply place the roller on the trigger points that cause pain and generate light pressure to increase blood circulation to the area. Thanks to the movement of the 7 individual rollers and the non-slip grip of the handle, you will achieve an overall feeling of well-being in no time. The distribution of the support lobes may be insufficient for certain ailments.

Elfirly - Back massager Hook for myofascial muscle release
  • Dimensions: 60 x 22cm
  • Material: ABS
  • Colours: Green
  • Pressure points: 10
  • Pack: 1 Massager
  • Detachable C- or S-shaped design
  • Lightweight for travelling
  • Ideal for various muscle groups
  • Simple and easy to use
  • Too flimsy to put together
  • Can bend under too much pressure
Achieve maximum relaxation and feel the difference of change in your life. To do this you will need to apply acupressure therapy with self-massage to reduce stress and improve blood flow. If you want to connect the deep tissue of the back and neck you will need to start using the Elfirly body massager. You can apply it periodically to any trigger point areas that need myofascial release.

It is ideal for treating calf and thigh pulls, as its structure is designed with 10 pressure points that stimulate tissue oxygenation. In addition, it includes a clasp to assemble on the pair of hooks and get a massager in the shape of a C or S. Thanks to this benefit, you only need to find the correct posture and generate pressure to reduce muscle tension. Please note that the clasp can break if you press too hard during the massage.

Supportiback - Muscle Therapy Massage Stick 360° for deep tissue release
  • Size: 43 x 4cm
  • Material: Rubber with reinforced steel core
  • Colours: Black and Green
  • Hardness: Medium
  • Pack: 1 Massager
  • Quick relief for stiff muscles
  • Increases flexibility, mobility and circulation
  • Reinforced steel core
  • Perfect for various therapies
  • Some units may smell for a few days
  • Too intense for some people
Cramps, leg numbness and knots will be a thing of the past when you use acupressure as myofascial release. That's why physiotherapists designed the Supportiback massager with 360° coverage and ridged gears to better access the deep tissue that causes pain. Its rubber material is non-toxic to health and extends the life span.

The relaxation effect you get is important to reduce stress and stimulate vasodilation to improve blood flow. It is suitable for use in recovery or preventive therapy to stretch back, neck, leg and calf muscles. Its ergonomic design adapts to the anatomy of any person, so it is only necessary to generate pressure to achieve all the therapeutic effects. In some cases its hardness may cause discomfort during the session.

Sportneer - Muscle Roller Stick to reduce pain, release tension and soothe cramps
  • Measurements: 44,5 x 5cm
  • Material: Rubber
  • Colours: Black and Green
  • Hardness: Medium
  • Pack: 1 Massager
  • Massages more points at once with less effort
  • Has 10 independent rollers
  • Can bend under too much pressure
Maintain the pace of life you've always wanted and don't limit any activity you enjoy because of muscle injury or pain caused by physically demanding workouts. To do this, you need to choose myofascial release therapy as a complementary treatment to recover from these conditions. With frequent use of the Sportneer self-massage roller you will achieve all these goals.

All you need to do is rub your legs, back or any area where trigger points generate hardness in the fascia and, thanks to this treatment, you will stimulate blood circulation and reduce pain in the short term. It is designed with grooved rollers that adapt easily to any person and each of its 10 gears are responsible for stimulating the blood to reach deeper tissue. Its non-slip handles may be small for some users.

BVN - Back and Neck Massage Hook for Fibromyalgia Pain Relief
  • Dimensions: 60 x 38 x 2,5cm, 775gr
  • Material: ABS
  • Colours: Blue, Black, Green
  • Pressure points: 8
  • Pack: Instruction manual
  • More complex than most massage sticks
  • Ideal for applying firm pressure to muscles
  • Ideal for various muscle groups
  • Designed for optimal massage
  • Too intense for some people
  • Difficult to carry
Enjoy all the benefits of acupressure with self-massage. To do this you will need to use the BVN stick with strategically distributed points to stimulate blood circulation and reduce muscle stiffness. It can be used to treat knots in the neck and relax the back. The cane is made of acrylonitrile butadiene butadiene styrene material, which makes it strong and durable.

Use the different parts of the hook and press on trigger points to relieve pain and eliminate fascia stiffness. You can use it with your own hands or hang it somewhere firm to apply pressure to sensitive areas. The hardness of the material is ideal for touching the deep tissues of the neck, shoulder and back, but be aware that the pressure may be insufficient if you apply undue pressure.

BOSSJOY - Portable Trigger Point Massager Hook to relieve back, neck and shoulder pain
  • Size: One size fits all
  • Material: Polyethylene
  • Colours: Blue
  • Pressure points: 6
  • Pack: Instruction manual
  • Simple and easy to use
  • Ideal for large and small muscle groups
  • Too flexible and weight
Take control of your health and relax with a BOSSJOY hook massager to relieve neck and back pain. Thanks to this system you will achieve trigger point stimulation and improve your general well-being. Stress reflexology is ideal for people who feel anxious and anxious, as it achieves mental balance. This benefit is achieved naturally with the daily use of the hook massager.

Its structure is reinforced and allows the ergonomic surface to be non-slip, which helps to achieve easy control during the acupressure session. You can use this massager to treat back strains, lower back pain, neck knots and leg pain. You just have to choose the right posture to get the trigger points to release accumulated toxins. The hook opening may be a little uncomfortable for some users.

Elfirly - Trigger Point Therapy Hook Massager for Shoulder, Neck, Back and Foot Massager
  • Size: 63 x 22cm, 510gr
  • Material: Reinforced polyamide
  • Colours: Blue
  • Pressure points: 8
  • Pack: 1 Massager
  • Ideal for various muscle groups
  • Design with 8 pressure points for optimal massage
  • Quality finish
  • Chemical free
  • Difficult to transport
  • Beginners may find the massage too intense
With acupressure therapy you will be able to reduce muscle tension, reduce stress and control anxiety. To obtain these benefits of oriental medicine you will need to use the Elfirly massage hook on a regular basis. It can be used by anyone, the different positions you can achieve will improve blood circulation and relieve pain in the feet, legs, back and neck.

But that's not all, if you suffer from plantar fasciitis or suffer from a headache due to cervical pain, you can apply a self-massage for 20 minutes using any of the eight pressure balls. It is made of reinforced polyamide to control the massage rhythm and the place of contact. It is lightweight and can be used to stimulate trigger points anywhere in the neck, even if it causes pain if you are not used to this type of treatment.

Tuuli - Curved wooden Massage Roller Tool for anti-cellulite massage
  • Measurements: 40cm
  • Material: Wood
  • Colours: Wood
  • Hardness: High
  • Pack: 1 Massager
  • Innovative design
  • Especially for anti-cellulite massages
  • High-quality finish
  • Perfect for various therapies
  • Difficult to clean
  • No good design
The Tuuli Massage Cylinder is designed to combat fat deposits in the body and improve the appearance of the skin. To achieve these benefits it is necessary to stimulate blood circulation by means of the 12 independently working rollers. The material is made of hard and resistant wood, which generates the ideal anti-cellulite massage to reduce the feeling of fatigue in the legs.

It can also be used to be rubbed on the back or hamstrings and achieve complete muscle relaxation in just a few minutes. It can be used by athletes or trainers to relax the tissues after a long practice, but you can also use this massage roller to recover faster from pulled hamstrings. As its material is hard, it can cause pain when you use it for the first time.

GoHiking - Trigger point massage Hook for deep muscles and Myofascial Release
  • Dimensions: 67 x 43 x 2,5cm, 775gr
  • Material: ABS
  • Colours: Blue, Purple
  • Pressure points: 11
  • Pack: 1 Massager
  • 3 different points for varying pressure
  • Designed for optimal massage
  • Beginners may find the massage too intense
Feel the benefit of the GoHiking multipoint hook massager design. Thanks to the quality of the materials and the 11 spheres placed in different positions you will control the pressure of the myofascial massage. You can use it every day to make your body release endorphins and oxytocin and thus feel more relaxed. The material the massage hook is made of makes it safe and long lasting.

You will get all the movements that the physiotherapist does just by relaxing and stimulating the trigger points of any part of the body where you feel pain. Low back pain, rotator cuff inflammation and tired feet will slowly begin to disappear as you use the deep tissue hook on a daily basis. Keep in mind that if you push too hard, the arch of the cane may break.

GoHiking - Trigger Point Massager Tool for Self Lower Back Massage and Myofascial Release
  • Dimensions: 65 x 48,2 x 2,5cm
  • Material: Polyethylene
  • Colours: Blue
  • Pressure points: 11
  • Pack: 1 Massager
  • Simple and easy to use
  • Ideal for applying firm pressure to muscles
  • 3 different points for varying pressure
  • Designed for optimal massage
  • Too intense for some people
  • Difficult to transport
The design and technology used in the GoHiking trigger point wand are features that stand out from other personal massagers . It is designed for myofascial release for shoulder and neck massage, but this does not mean you can't use it to treat symptoms of plantar fasciitis. The material is health friendly because it is free of TBBPA, BPA and PBDE.

The S-shape and the perforated structure provide more support to the 11 knobs, which helps to achieve better pressure on the internal tissues. Just find a position where you are relaxed and then choose the right points to press on the contracted fascia. After a few minutes you will begin to feel the blood circulation start to flow. Each knob contains a 360° rotating ball, but this ball can become clogged during use.

Elite Sportz - Massage Roller Stick for Runners and Fast Relief from Soreness and Cramping
  • Size: 45cm
  • Material: Rubber
  • Colours: Various colours
  • Hardness: Medium
  • Pack: 1 Massager
  • Different colours
  • For various body areas
  • 3D GRID foam
  • No low density model available
  • Low quality
Improve your workout and use our massage roller before or after your run to activate muscles and optimise recovery. Made from high quality rubber, the Elite Sportz massage roller has 9 activation points and comfortable, non-slip handles. At just 45cm long, our calf massager is easy to transport and can be taken anywhere, unlike a large foam roller.

Our muscle roller stick can be used not only on the legs, but also on the back, shoulders, neck and triceps for a full body massage. If you are looking for an original gift for your running partner, look no further. Our leg roller is perfect for anyone who wants to take muscle recovery more seriously.

Video: How to use massage stick?

The types of massage products you should know about

How can i reduce muscle pain with a massage roller stick?

When a person feels pain, it means that the fascia or membrane that covers the structures of the body is stiffened. Therefore, it is necessary to press on the trigger points to loosen the affected area and reduce stiffness and muscle pain.

Remember that muscle massage promotes blood circulation and removes toxins present in the fibers, which helps to make the fascia supple and reduce pain. You can apply pressure to any trigger point with your bare hands, but this procedure is not as effective because you do not reach the deeper body tissues. For better results, you have the option of using a self-massage roller.

The design of these massagers promotes blood flow and muscle relaxation by applying a constant and controlled pressure to the trigger points. In fact, the pattern created in the design of the protruding tips of the roller acts precisely on each strategic area of the suffered disorder.

When you rub the roller over your body, you can choose the amount of pressure to increase blood flow without breaking the tissue or to stimulate relaxation of the muscle structure. If you wish, you can choose a model of massager that allows you to heat or cool the roller for even more effective therapeutic results.

To reduce muscle pain with the help of a massage roller, it is important to pay attention to the direction in which you move the massager and where exactly you apply pressure. For this reason, it is always important to choose a roller that allows you to maintain control and precision over the task you are performing to avoid tissue damage to the skin.

Tips for buying the best massage roller stick

It is important to know some tips that will help you buy the best massage hook stick. Below, we will show you a buying guide that will help you save money.

Material

The material of a massage roller determines the degree of hardness and density applied to the tissue. Thanks to this feature, it is possible to reach deeper tissues more effectively. A myofascial massage roller can be constructed of:

  • In this case, you can find different types of stiffness so you can apply them to different areas of the body.
  • There are various massage rollers made from this material to use on deep tissues where the pressure needs to be applied directly.
  • Myofascial release can also be achieved by using rollers made from this semi-soft material.
  • It is one of the most commonly used materials, both in the roller and in the handles, to prevent slippage.
  • Plastic and its derivative PVC: When this material is chosen for the manufacture of a massage roller, you get a lightweight and versatile product.
  • Stainless steel: This material can be used to combine acupressure therapy with cryotherapy and thermotherapy, as it can be frozen and heated with the help of a refrigerator and hot water.
  • When it comes to relieving stress and relieving muscle tension, it is necessary to use a soft material that relaxes tissue structures. Silicone is the ideal raw material for this purpose.

Size

An important aspect to consider is the length of the myofascial massager. This is because during the massage process, you need to maintain a posture that is as relaxed as possible, especially if you want to stimulate the trigger points in your back. In other words, the arms should be comfortable to create the necessary pressure on the front of the body.

Remember that you can also use the self-massage roller on your legs, arms and any other part of your body. In this case, it is important to choose the right size to adapt the shape of the balls or pointed gears to the anatomy of your body. If you can match this area of the massager with the muscle structure, it means that the length is right.

Please note that there are some massagers where the cylinder has a larger diameter than others. It is used for certain types of injuries where acupressure must be applied in a certain way to achieve myofascial release.

Hardness

Hardness is directly related to the type of material used to make it. Remember that depending on your need to loosen the trigger points, you can choose different degrees of density . In addition, it is important to take into account the type of injury from which you suffer. For example, if you have varicose veins, it is not advisable to use hard massagers, as this can worsen the health of the veins.

You should choose a hard roller to loosen tight muscles and recover faster from muscle injuries, but you should choose a soft product when you need to relax and relieve stress. Between these two extremes, you have several options to choose the most suitable myofascial massage roller for you.

Shape

The shape of the rollers is simple and consists of two handles that remain firm and a separate center cylinder that moves to stimulate blood circulation. Inside the center bar you will find:

  • Balls with spikes: They usually consist of three pieces and are used to reach deeper tissues.
  • Rollers that are shaped like a gear: These move along the contours of the body and can be easily adjusted to the anatomy.

Price

At this point, you should take into account that you will find both cheap products and high-priced myofascial massagers. This depends on the technology used, the design and the quality of the materials. You should keep in mind that you should choose durable, safe and reliable products for your health, which is why it is always advisable to choose rollers that are not so affordable.

How do i use the myofascial massage stick for pain relief?

Using the myofascial massage stick for pain relief is simple, but you should know some tricks to get greater therapeutic benefits. See how you can get the most benefit from it:

  • The first thing you need to know is exactly where the trigger points are that are creating the pain. This is often not an easy task, as the constriction of fascia can affect other areas as well.
  • Once you know where you will be massaging, you should adopt a relaxed posture to stimulate flexion of the muscle structure. For example, if you are going to massage the legs, you should sit down so that the tissue does not lag behind. If you are to perform acupressure on the back, you must stand up and lie down to stretch the injured fibers.
  • Then you should grasp the roller at both ends with both hands. Self-massage sticks usually have a movable center cylinder and two firm, non-slip handles.
  • Carefully position the roller until the massage device's knobbed balls or gears - depending on which model you chose - are positioned in the area of the trigger point.
  • Apply light pressure to your body and begin rubbing gently but evenly. Do this for at least five minutes.
  • Over time, you will begin to feel an internal warmth in the skin and deeper tissues. At this stage, you should rub back and forth at a slightly faster pace and with more pressure.
  • After 15 minutes, begin to decrease the frequency of rubbing and pressure to relax the muscles.
  • When you are done, you should stretch the affected area with gentle exercises that allow the fascia to stretch.

Repeat this process at least two to three times a day.

Advantages and benefits of muscle massage therapy

The advantages and benefits you will have when you use acupressure as muscle massage therapy are as follows:

  • Promotes blood circulation: One of the main goals of muscle massage therapy is to get the blood flowing through all the tissue fibers. Thanks to this, you achieve better oxygenation and nutrient exchange, which regenerates the muscles and deeper tissues.
  • It reduces inflammation: By improving blood circulation, myofascial massage also helps reduce inflammation by removing toxic substances from muscle and tendon structures.
  • It reduces stress: Relaxation and the release of endorphins and oxytocin are therapeutic results of muscle massage that help reduce anxiety and increase overall well-being.
  • It prevents muscle stiffness: By making the tissue membranes supple, the tissues are not prevented from stretching without risk of injury. Consequently, this process promotes proper stretching and eliminates tension in the muscles.
  • Improving aerobic capacity: Better blood flow also means that oxygen is better distributed throughout the body, which helps athletes perform better in sports.
  • Shortening the recovery period after an injury: By stimulating trigger points, you remove toxins that are in the fibers, which helps you recover faster from strains and sore muscles.
  • As a result, you will have more energy: Anti-stress reflexology also helps create more energy in the patient, so they can face the increase with more positive thoughts.
  • Contributes to better recovery: Relaxation causes the central nervous system to rest, which leads to a restful sleep at night.
  • Prevents the development of new injuries: Muscle massages keep muscles healthy, which prevents the development of strains, tears and sprains.
  • Eliminates toxins: Toxic substances found in muscle fibers and trigger points are more easily removed when the blood exchanges oxygen and nutrients with that part of the body. Muscle massage is the most effective way to achieve this.

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