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Best acupressure mats for headaches and migraines (UK) - Buying Guide: 2024

The acupressure mat has many benefits that are recognized by medical specialists, physical therapists and sports scientists. One of these benefits is the relief of headaches and migraines, which often originate in the neck and shoulder area.

In this article, we will show you everything you need to know about treating headaches with the acupressure mat, how to use the mat as a stimulator, and which exercises are most recommended if you are looking for an alternative treatment for these ailments.

What is the best acupressure mat for headaches and migraines?

RIXESS - Acupressure Mat and Cushion with Bag for muscle relaxing
  • Size: Pillow: 38x28cm Mat: 75x46cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Brown
  • Acupressure points: 11800
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes acupressure cushion and carrying bag
  • Lightweight and easy to use
  • Too thin mat
In the office, in your free time or after the gym you can use the RIXESS acupressure message set. Its unique, premium quality design provides just the right amount of pressure for fast and effective myofascial release. It is made of natural and hygienic materials, as the mat has a cotton cover with linen and the filling is made of coconut.

Thanks to its 11,800 acupuncture points you can stimulate blood circulation and come into harmony with the environment around you. It comes with a cushion and a cover for easy transport, as well as instructions for use and service so that you can make the most of the benefits of this product, but please note that the language used is German. The design of the lotus flower with its spikes achieves the ideal stimulating effect to relax and keep your mental balance in perfect condition.

BUONSON - Double Acupressure Mat Extra large XXL with 5 acupressure rings for full body
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colours: Blue, Black, Pink
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, 5 rings and carry bag
  • Including 5 acupressure rings
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • No acupressure points specified
  • No measurements specified
Don't give up your lifestyle because of stress, we recommend the use of a BUONSON acupressure mat. It is ideal for use when you do yoga, sit in your office or want to achieve complete relaxation from home. The mat includes a pillow for the neck and neck area, which also includes acupressure points that help to release the hardness of the fascia from the tissues.

The product includes five acupressure rings to improve the dilation of blood vessels in the hand, just place each sphere on your fingers to stimulate irrigation. The mat is composed of high quality individual spiked circles, which contributes to better therapeutic effects in self-massage. Its size covers a large part of the back, but may be too small for some patients.

BACKLAxx - Acupressure Mat and Pillow Set for Relaxation for Full Body
  • Sizes: Pillow: 38x30cm Mat: 67x43cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Blue, Beige, Grey
  • Acupressure points: 48 Points per lotus flower
  • Pack: Massage mat with pillow and carry bag
  • Ergonomic pillow with natural materials
  • Lightweight and easy to use
  • Acupressure points not specified
The benefits of the oriental therapy of acupressure can be achieved quickly and effectively with the use of the BACKLAxx pillow mat. Thanks to the distribution of the lotus flower-shaped circles with acupressure points you will stimulate the trigger points for a more effective myofascial release. The combo that we offer includes a pillow, fabric and a bag for transport, so you will get a greater comfort during use and transport.

You can combat the symptoms of cervicalgia thanks to the self-massage therapy that you will perform on your neck by means of the pillow. Its fabric is made of antibacterial and durable raw materials, which prolongs its use after washing. The padding is made of coconut fibre and kapok, which will give you better results, but keep in mind that it may cause moisture accumulation during use.

Wild Aries - Acupressure Mat with Cushion and Bag 100% Linen Cotton Coconut Fibre
  • Size: Pillow: 41x31cm Mat: 72x44cm
  • Material: Cotton outer and filling of coconut fibre
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: 1 Massage mat with pillow and carry bag
  • Effectively relieves tension
  • 100% ecological and natural materials
  • Optimised acupressure points for good stimulation
  • Filled with natural coconut fibres and wheat husks
  • Gently washable
  • Does not specify acupressure points
Choose quality products to take care of your health, which is why we recommend the Wild Aries mat with pillow and gift bag. It is designed with cotton and coconut fibre and has linen to retain the correct temperature during use. It is one of the most sought after acupressure garments by practitioners because its large number of points distributed on each lotus flower is recommended for use on the back, neck and foot.

Just by using it for 15 minutes a day you will improve your night's sleep and reduce stress because the body will generate endorphins and oxytocin that benefit mental balance. It is designed to be used by both men and women, as its design adapts easily to the anatomy of the body. It is important to consider that, in some cases, the seams of the spike mat may come loose.

SUPERLETIC - Acupressure mat with pillow and coconut fibre padding for Relaxation & Vitalization
  • Size: Not specified
  • Material: Cotton outer, coconut fibre filling
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: Carrying bag and exercise manual
  • Includes an exercise manual
  • Effectively relieves tension
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Not specify measurements and acupressure points
  • Thin mat
Recommended for the most demanding people who need to get the therapeutic effects of oriental medicine from self-massage, the SUPERLETIC acupressure pillow mat is ideal for daily use. The cushion is filled with lavender and wheat, which generates a comforting relaxation during use and helps to reduce work stress. The mat is filled with coconut fibres and lined with natural fabric to enhance comfort.

You can use it in your free time, when you are at home or place it on your office chair to relax your back and get better blood circulation. Don't waste any more time on products that won't do you any good and choose this practical massage mat with a gift bag to carry it. For some people, the size may be insufficient for use on the back.

PRO 11 WELLBEING - Eco Natural Acupressure mat and Pillow Set for relax and improve blood circulation
  • Dimensions: Mat: 72 × 44cm Pillow: 30 × 40cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 51 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes an acupressure Pillow
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Somewhat hard for beginners
  • Poor quality
Unlike other cheap mat and cushion sets, this is a thick, heavy material that lasts much longer. Relieves back, neck, shoulder, hip and joint pain. Increases the level of endorphins (the feel-good hormone). Improves the quality of sleep. Relieves muscle tension and stiffness.

You can use acupressure therapy to recover more quickly from insomnia. Simply place the mat with the tips designed to act on strategic areas that support the body's energy flow. It has a Velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibres. Please note that in some cases it does not effectively release the endorphins and oxytocin.

Fazen - Eco-Friendly Acupressure Mat and Pillow with Massage Ball for Relieves Stress and Sciatic Pain
  • Dimensions: Mat: 72 × 45cm Pillow: 39 × 29cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 57 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes user guide
  • Eco-Friendly
  • With Massage ball
  • Somewhat hard for beginners
  • Only one colour
Acupressure therapy treatment: professionally recommended to promote healing and release muscle tension: the fazen acupressure set can be used to reveal various pains such as back, neck and shoulder pain. It is also useful for relaxing tense muscles and increasing your energy. Eco-friendly, organic and non-toxic materials and packaging: the fazen acupressure set comes with a mat and a pillow. The materials are made of natural coconut fibres and 100% organic, breathable cotton. it also comes in a 100% biodegradable plastic bag. the entire set is made of non-toxic materials.

Cork massage ball to reduce plastic use: they care about your needs and the environment. so to give you the best option to reduce plastic use, have added a cork massage ball to the acupressure set. the massage ball helps you release tension in: legs, buttocks, shoulder area and the soles of the feet. Easy to carry bag: take it everywhere you go: the velcro strap of the fazen acupressure set makes it easy to carry. you can take this set to your yoga class, to the office or place it on the seat of your car. you can also take it on long trips and car journeys.

Wellax - Acupressure mat with pillow for targeted stress relief and improve blood circulation
  • Dimensions: Pillow: 23 x 32cm Mat: 74 x 44cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Grey
  • Acupressure points: 7506
  • Pack: Massage mat with pillow and carry bag
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Optimised acupressure tips for good stimulation
  • Somewhat hard for beginners
  • Difficult to clean
The solution to relieve stress and improve symptoms of fatigue can be found with the Wellax acupressure mat. Don't miss out on this opportunity because it comes with a practical pillow that allows you to improve blood circulation to stimulate general well-being. The pleasant body massage you receive on the trigger points is ideal for reducing muscle tension and eliminating toxins that affect the soft tissues of the body, causing injuries.

You can use acupressure therapy to recover faster from insomnia, just place the mat with spikes designed to act on strategic areas that help the body's energy flow. It has a velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibre. Please note that in some cases it does not effectively release endorphins and oxytocin.

High Pulse - Acupressure mat and pillow with natural fibre filling for Stimulates Blood Circulation and Relieves Pain
  • Sizes: Pillow: 37 x 30cm Mat: 65 x 38cm
  • Material: Outer 55% cotton and 45% linen, fibre filling
  • Colours: White, Grey, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, carrying bag and manual
  • Perfect for lowering blood pressure
  • Includes Exercise Manual
  • Does not specify padding or acupressure points
If you want to stimulate the dilation of the capillaries to achieve a decrease in muscle tension, you will need to use the High Pulse acupressure kit. Choose this spiked mat with a lotus flower design to stimulate trigger points and achieve a much more efficient myofascial release. Thanks to this therapy you will be able to soften the fascia of the tissues that cause pain.

This offer includes not only the acupressure mat, but also a pillow with magnets, a cover and instructions for best results. Both the cushion and the mat are filled with natural cotton and linen fibres, which helps to control body temperature to stimulate blood flow. The cover is washable and breathable, but please note that the number of stitches may not be efficient for some users.

Fitem - Eco-friendly acupressure set for back and neck pain relief and Muscle Relaxation
  • Dimensions: Pillow: 41x29x8cm Mat: 71x43x3cm
  • Material: Cotton exterior and coconut fibre filling
  • Colours: Blue, Grey, Pink
  • Acupressure points: 5168
  • Pack: 1 Massage mat with pillow and carry bag
  • Designed for neck pain
  • Chemical free
  • Ergonomic pillow
  • Lightweight and easy to use
  • Too soft for some people
  • Edges and ends to be improved
The knowledge of the Chinese alternative medicine of acupressure is used in the development of the Fitem spiked pad and mat. Its lotus flower design and the distribution of the 5168 points stimulate the blood circulation. In addition, the dimensions of the mat and the anti-allergic material will ensure a general well-being of your body during use. It is filled with coconut fibres and its covers are made of linen and cotton.

You can use this high-end compression set anywhere, as it comes with a carrying bag made of environmentally friendly materials. The type of support it generates stimulates myofascial release, relieving pain and softening the fasciae in a shorter time. In overweight people this article may not be very effective.

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How can using the acupressure mat help relieve headaches?

The benefits for the head are obtained through the many positive effects that this product has on the different parts of the body, both on a physical and psychological level.

Learn more about the benefits that will bring you relief from headaches:

  • Stress relief: tension headaches often occur when people are stressed and cannot relax the muscle fibers in the neck and shoulders, which are often the physical cause of severe discomfort in the head area.
  • It releases endorphins: this natural chemical component of the body has not yet been recreated in the laboratory. To get more of it, you can use the acupressure mat and receive an incredible feeling of well-being. Endorphins act as an analgesic for pain.
  • Reduces muscle tension: Often, tension and hardening of the cervical spine cause discomfort in the head area, which usually disappears immediately when people receive massage or stimulation using acupressure techniques.
  • Facilitates sleep: a good night's sleep reduces the likelihood of severe headaches and migraines. With the help of the acupressure mat, the body is better prepared for a full night's rest, during which it can recharge its energy.
  • Improves blood circulation: if a person has vascular problems, he is likely to suffer from headaches because the blood is more concentrated in the lower extremities, causing less oxygen and nutrients to reach the brain.
  • Adjust metabolism: Kidney disease, liver disease and anemia often affect metabolism, the body's ability to convert energy from food. Headaches are also associated with imbalances in the metabolic process, a circumstance that can be regulated through stimulation with this mat.
  • Better energy distribution: Acupressure is based on traditional Chinese medicine, which states that the body accumulates energy in certain areas, which can lead to pain. The energy in the neck and shoulders can cause migraines, and this energy can be better distributed with the help of the acupressure mat.
  • Correction of posture: the neck has a natural curvature that must be maintained and that is sometimes lost due to poor posture. The acupressure mat helps the neck to maintain its curvature and not put pressure on the vertebral discs.

What does science say about bed of nails for migraine and headache relief?

The Institute of Clinical and Experimental Medicine at the University of Latvia conducted a large study in 2004 that found that the mat has proven positive effects on relieving discomfort and well-being. The researchers concluded that acupressure mats of this type increase blood circulation throughout the body, allowing more nutrients to reach muscle fibers and even relieve tension.

They also stated that the mat regulates metabolism, allowing the body to better utilize the energy gained from a balanced diet. Constant stimulation with this product reduces muscle inflammation, eliminating tension and the resulting tension headaches. Finally, it promotes the release of endorphins (oxytocin), considered the "drug" of life and happiness, as they give people a strong sense of physical and mental well-being.

How do i use the acupressure mat to relieve headaches?

For the correct use of this product you need to know some general considerations, and we will show you some practical routines.


  • Place the mat on the floor.
  • Make sure that the entire neck is touching this product.
  • Hold this position for 10 minutes so that you can perform another position.
  • Now lay your body on the left side and place your head on the side of the pillow.
  • Remember not to cover your ear with the pad.
  • Stay in this position for five minutes.
  • Turn your body to the right side.
  • Hold this position for another five minutes.

You can also do light movements, but remember that there should be no sudden movements when using this product:

  • Place the acupressure pad on the floor.
  • Place your head on it.
  • Now slowly turn your head to the left.
  • Then turn your head to the right.
  • Do 10 repetitions on each side.

If you do not have the acupressure cushion, you can simply place the mat on a cylindrical sofa cushion to achieve the same effect.

Regular use

  • The duration of use depends on the type of routine and the position you are in.
  • If you are stimulating the back of your neck, you can do this for up to 15 minutes.
  • If you are stimulating the sides of the neck, you can do this for 5 minutes.
  • Twisting the neck can be done ten times on each side.
  • The same session can be repeated two to three times a day.
  • It is recommended to perform these routines daily.

How long does the application last?

  • If you vary the routines and positions, you can apply them daily.
  • Remember to keep the application times according to the use of the mat.
  • If you only want to stimulate the body positions, you should use the mat daily.
  • The frequency also depends on how uncomfortable you feel with the stimulation in the neck area.
  • If you use the mat too often, you may experience circulation problems due to the excessive stimulation.

Bed of nails and the pillow can be used to perform the routines, but it is better to use the pillow in these cases, as its design is such that it covers the neck area better.

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