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Best Foam Rollers for all sports - Buying Guide: 2022

One of the most versatile and effective products is the foam roller. Thanks to its different materials and textures, it meets the recovery and massage needs of individuals and professional athletes.

Its proven greatest benefit is to relieve tension and loosen myofascial tissues in the lower back and denser muscles such as the hamstrings and quadriceps, so this is where the most and highest quality benefits can be expected.

What is the best foam rollers for muscle massage?

Fit Nation - Foam Roller for Muscle Massage with Exercise Book for deep pain relief
  • Size: 33 x 14cm
  • Material: EVA rubber
  • Colours: Orange, Black, Purple, Purple, Pink, Green
  • Weight: Not specified
  • Pack: Roller with exercise manual
  • Three different surface textures
  • Includes exercise manual
  • Easy to clean
  • Offers a good rolling experience
  • Does not specify weight
  • Some people prefer a firmer roller
The Fit Nation foam roller is the ideal companion for your sports recovery. This is due to the material and structure it is made of, which allows you to reach deep tissues to relieve areas that are compromised during physical activity. Thanks to its development, it is possible to achieve better blood circulation in the legs, hips and back.

The distribution of its tips generates the ideal pressure and allows the rubbing to achieve instant pain relief. It can be used by athletes, but also by people who need to relax the cervical area after a long day at work. The one-size-fits-all design allows adults and children to easily benefit from this roller. Its light weight makes it easy to carry, but be aware that its hardness may be too much for people with a sedentary lifestyle.

Starwood - Sports Foam Roller with Trigger Point Design for fitness, pilates and yoga
  • Size: 33 x 14cm
  • Material: EVA foam
  • Colours: Blue, Black
  • Weight: Not specified
  • Pack: Roller with exercise E-book
  • Provides a deep massage with less effort
  • Includes exercise E-book
  • Capable of working large muscle groups
  • Texture designed to stimulate blood flow
  • Does not specify weight
  • Users report that it is gentle
If you are one of those people who like to keep your muscle structure in perfect condition, be sure to try the Starwood Sports foam roller. You can use it before and after workouts because its support points stimulate deep tissue and produce myofascial release. Relieving calf and neck pain with massage therapy has never been easier. Please note, the massager stimulates blood circulation for better joint range of motion.

The most demanding athletes differentiate themselves from their competitors, thanks to the daily use of the roller. Its development technology, the undulation of the roller and the quality of the foam make this product an ideal massager to minimise the risk of injury. To use it, you will have to rub directly on the area, but be aware that this action could lead to a build-up of toxic substances in the muscles.

HCFGS - Fitness Foam Roller for Deep Tissue Muscle Massage Roller, Yoga, Pilates and Relax Muscles
  • Size: 33 x 14cm
  • Material: EVA foam
  • Colours: Black
  • Weight: 225gr - 0,500lbs
  • Pack: Roller
  • Easy to use
  • Very sturdy construction
  • Perfect balance of softness and firmness
  • Ideal for trigger point therapy
  • Some people prefer a firmer roller
  • Several users report durability problems
By using the HCFGS foam massage roller for just 10 to 15 minutes a day, you can release stiffness in your muscles and deep tissues. This will help you to keep your body stretched, but it will also help to relieve pain in your feet, calves and hips by improving blood circulation and oxygen exchange to eliminate toxins lodged in the fibres.

Its design is ideal to be applied in yoga, pilates and any other sport where the muscular structure needs to be demanded to the maximum. It is a 3 in 1 massager because you can choose the level of stiffness to simulate the hands of a professional masseur. It is made of premium material, but be aware that in some cases it may be a little uncomfortable for beginner users who want to relieve their back pain.

Meglio - Soft Lightweight Fitness Foam roller for Deep Tissue Muscle Massage
  • Size: 45 x 15cm
  • Material: EVA foam
  • Colours: Various
  • Weight: Not specified
  • Pack: Roller
  • Easy to clean
  • Offers a smooth rolling experience
  • Different models
  • Easy to use
  • Little 3D texture
  • No weight specification
For those who need to recover quickly from injuries and prevent them, the Meglio foam massager is the ideal health supplement. It is designed with a solid structure and high quality material to help decompress tense muscles and improve mental balance. The length of the roller and the number of activation points easily adapt to anyone's body to relieve pain and generate anti-stress therapy.

It is possible to combat inflammations due to fluid accumulation or joint malfunction, you just have to pass its ethylene vinyl acetate material over the affected area until you feel an internal heat . After a few minutes you will see how the stretching of your muscles will improve and the strengthening of the fibres will eliminate the toxins lodged in them. For some users, the hardness of the roller may be high.

TriggerPoint - foam roller for muscle massage and pain relief
  • Size: 33 x 14cm
  • Material: Polypropylene
  • Colours: Black
  • Weight: 582gr - 1,28lbs
  • Pack: Roller with video exercises
  • Perfect balance of softness and firmness
  • Three different surface textures
  • Users report it is too small
Don't miss this opportunity and take the self-massage roller in your backpack. Its size and weight make it ideal to take with you wherever you go, so you can use it not only in the gym, but also in the office or at home. As it does not rely on batteries or any other power source, it is safe to use and generates myofascial release in a more natural way.

Physiotherapists, trainers and massage therapists always choose safe and high quality design products, which is why they recommend the TriggerPoint foam massage roller. Flexibility and density are two key aspects to ensure that the contact zones adhere precisely to the body. The design is developed by professionals, but in some cases may be insufficient for plantar fasciitis.

ResultSport - Muscle Massage Foam Roller with Exercise Book and Poster
  • Size: 33 x 14cm
  • Material: EVA foam
  • Colours: Black
  • Weight: 850gr - 1,87lbs
  • Pack: Roller with exercise book and poster
  • Three different surface textures
  • Includes exercise book
  • Texture designed to stimulate blood flow
  • Very sturdy construction
  • Too intense for some people
  • Some people prefer a softer roller
The contact point distribution of the ResultSport foam roller is ideal for treating the aches and pains of cycling, hiking and yoga. If you want the benefits of myofascial release, simply rub the massager over your back, calf or any other stiff area. After a few minutes of constant pressure, you will begin to feel relief that will help you exchange nutrients and eliminate toxins from the deep tissues.

Includes a booklet with the different positions you can adopt to get the most out of this ethylene vinyl acetate self-massager. You will have up to 34 stretching exercises to use at home, but this does not mean that it cannot be used by top athletes. The design of the contact zones acts on deep tissue, but in some cases may not be sufficient for advanced muscle tension.

TOPLUS - Massage Foam Roller for Deep Tissue Massage and Trigger Point therapy
  • Size: 33 x 14cm
  • Material: EVA Rubber
  • Colours: Blue, Black
  • Weight: 850gr - 1,87lbs
  • Pack: Roller with exercise manual
  • Capable of working large muscle groups
  • Texture designed to stimulate blood flow
  • Some people prefer a softer roller
Many high-performance athletes do not find the ideal complement to their health, as they are unable to escape from recurring injuries. A good alternative to stimulate the blood and circulation to bring about a full recovery from trauma is the daily use of the TOPLUS roller. The length and design of its contact points release the fascia and treat the hardness of the deep tissues.

The circulation of the blood helps to flush toxic substances out of the body, which will help to stimulate recovery from an injury in the shortest possible time. It can be used by both men and women who need to relieve muscle tension and stress from their daily activities, just relax and rub the self-massager over the hardened areas. The diameter of the massage roller can be large to treat lower back injuries.

66fit - High density foam roller with Extra large size for Yoga and Trigger Point Massage
  • Size: 90 x 15cm
  • Material: Polypropylene
  • Colours: Black
  • Weight: 299gr - 0,65lbs
  • Pack: Roller with exercise manual
  • Large size
  • Offers a smooth rolling experience
  • Different packs with massage balls
  • Easy to use
  • Too soft for some people
  • Not suitable for deeper tissue massages
To increase your mobility and muscle flexibility you can use the 66fit foam roller. The materials, the function of each support point and the design complement each other to create a high quality and durable product. As a lightweight item, it is easy to transport, which makes it ideal for use during warm-ups at the gym and also when you have some free time at home. It is ergonomic, agile and versatile, you just need to find the right position to stimulate the deep muscles.

The expanded polypropylene foam offers just the right density to loosen muscle tensions in the shortest possible time. It can do this thanks to the ergonomic design that adapts precisely to anyone's body. Please note, this type of self-massager is not suitable for injuries where a higher product hardness is required.

TriggerPoint - High Density Foam roller for self-massage with 3D textured
  • Size: 33 x 14cm
  • Material: Polypropylene
  • Colours: Black
  • Weight: 582gr - 1,28lbs
  • Pack: Roller with video exercises
  • Perfect balance between softness and firmness
  • Three different surface textures
  • Users report that it is too small
Look no further for products that will do you no good and only make you spend money, the Trigger Point Foam Massager is the ideal complement to keep your muscles free from any kind of injury. It is designed to help not only professionals, but also men and women who wish to relieve pain in their feet, backs and buttocks from daily activities. The muscles in your body will thank you, use this foam roller for 10 minutes a day and you will see immediate results.

The design of the contact grids allows you to combine compression with deep massage to stimulate blood circulation. Thanks to this benefit, it is possible to recover quickly from any type of muscle injury. It is ideal for warming up before the gym, although for some users, the dense fabric can be painful for back injuries.

Supportiback - Muscle foam roller with with Shock Absorption and Physio-Density Matrix
  • Size: 35 x 15cm
  • Material: EVA rubber
  • Colours: Black
  • Weight: 800gr - 1,76lbs
  • Pack: Roller with E-book of exercises
  • Latex, lead and BPA free
  • Perfect for deep knots in tissues
  • Provides a deep massage with less effort
  • Texture designed to stimulate blood flow
  • Too intense for some people
  • Users report not receiving E-book
Fitness specialists recommend self-massage with the Supportiback foam roller. Thanks to the versatility and contact of the hand-held massager's rubbing tips, it is possible to reduce muscle tension, relieve stress and improve symptoms of injuries caused by lack of warm-up. If you are looking to save money and get a reliable product, don't hesitate to choose this massage roller, which is suitable for everyone.

The thermo-sensitive coating is designed to heat the material during contact with the body, which serves to react favourably and reach the deep tissues. The self-massager simulates the hands of a professional to improve mobility and blood circulation. You can eliminate pain by using it for just a few minutes a day, although some people have experienced this after several sessions.

Core Balance - High Density Foam Roller for Yoga, Pilates and Fitness massage
  • Size: 45 x 15cm
  • Material: Polypropylene
  • Colours: Blue, Black, Green
  • Weight: 180gr - 0,39lbs
  • Pack: Roller
  • 3 different sizes to choose from
  • Capable of working large muscle groups
  • Quality material construction
  • Perfect balance between softness and firmness
  • No grooves or 3D texture
  • Can glide on slippery surfaces
For beginners and professional athletes alike, the Core Balance foam massage roller is an excellent quality tool that helps to keep the body in perfect condition. It can be used after yoga sessions, before or after fitness workouts or also when you need to reduce stress from your office or home. The deep tissue massages will help with myofascial release, which will improve joint range of motion.

As it is constructed from expanded polypropylene foam, its density is suitable for improving blood circulation, although this is not its only use as you can use it to reduce plantar fasciitis pain. The length of the roller and the diameter are perfect for reaching the lower back muscles that are always affected by bad forces, although this result did not appear according to some users.

FX FFEXS - Foam Roller for Deep Tissue Muscle Massage and Trigger Point Therapy
  • Size: 33 x 14cm
  • Material: EVA foam
  • Colours: 15
  • Weight: 850gr - 1,87lbs
  • Pack: Roller
  • Wide range of colours to choose from
  • Provides a deep massage with less effort
  • Too intense for some people
The FX FFEXS foam massage roller will relieve muscle aches and pains, but it will also help you to reduce body fat. Because of this, professionals and the most demanding people always recommend this manual massager. Don't waste any more time looking for products that will only make you spend money or in which you will have to include batteries or other electronic components to get the vibration that stimulates blood circulation.

It is designed to be used by both men and women. Each of the contact tips adapts perfectly to the patient's back and any other soft tissue that needs to eliminate the toxins lodged in them. Find a relaxed area and roll the roller over the tight muscles for 5 to 10 minutes, keeping in mind that the pressure should be constant. For some novice users the density of the foam may cause pain.

PROIRON - Ultra Lightweight Foam Roller for Pain Relief, Fitness, Sports and Home Gym
  • Size: 33 x 13,5cm
  • Material: EVA foam
  • Colours: Black, Purple, Red, Green
  • Weight: 950gr - 2,09lbs
  • Pack: Roller
  • Three different surface textures
  • Different colours
  • Texture designed to stimulate blood flow
  • Very robust construction
  • Too intense for some people
  • Heavier than most
Neck knots and tense muscles will be a thing of the past, so use the PROIRON personal massage foam roller on a regular basis. Weight and size are two fundamental aspects to achieve the correct mastery of the product during sessions. You can use it at the gym or in your free time at home, find the right body posture to achieve the pressure that stimulates myofascial release and deep tissue relief.

The contact tips are designed to act directly on the hamstrings, flexors and any other tissues that need to be constantly reattached. This makes it a safe and versatile product, because it adapts precisely to any rigid muscle. The diameter of the ethylene vinyl acetate roller can be large for application to the spine and lower back.

Brazyn - Portable Foam Roller for Muscle Back Massager and Myofascial Release Massage
  • Size: 40,6 x 17,8 x 6,6cm
  • Material: Foam
  • Colours: Orange, Black
  • Weight: 680gr - 1,50lbs
  • Pack: Roller, exercise manual and carry bag
  • Lightweight and easy to carry
  • Perfect balance of softness and firmness
  • No material specified
Relieve tension and achieve faster myofascial release with regular use of the Brazyn Bamboo Aluminium Roller. You will increase the flow of blood circulation to all the muscles in your neck, back, waist and legs, which will help you to avoid injury and also to recover faster from strains and contractures caused by lack of training or warm-up.

It can be used by high performance athletes and by anyone who wishes to reduce stress levels. It has a strap with which you can turn the roller into a flat mat, which will be useful both for use on your feet and to save space in your backpack when you carry it around. The multi-level bearings are made of good quality materials, although in some cases their durability and performance is poor.

PHYSIQUE - Extra Large Foam Roller for Deep Tissue Muscle Massage with Half Round
  • Size: 90 x 15cm
  • Material: EVA foam
  • Colours: Blue
  • Weight: 231gr - 0,50lbs
  • Pack: Roller
  • Different sizes and models to choose from
  • Quality materials and finish
  • Too soft for some people
Beginners and advanced users can benefit quickly and easily from the PHYSIQUE semi-circular vinyl acetate ethylene ethylene self-massage roller. This is because it is not necessary to have extensive knowledge or athlete-level physical training to use the massager. By simply placing it on a firm base and then rubbing it over the affected area, it is possible to achieve the reduction of toxins lodged in the muscle fibres and stimulate myofascial release.

Muscles will have a greater elasticity and joints a better amplitude when you start using this self-massager that imitates the hands of a physiotherapist. The most important advantage is that it will not lose its shape and will not slip during use, creating greater precision in the targeting of muscle hardness. Please note that some users may find its design uncomfortable.

Video: How to use Foam Roller?

The types of foam rollers for muscle massage you should know about

What are the benefits of using a foam roller?

With this product you can enjoy a professional massage at home, as if a physiotherapist were using his best techniques, and at a more affordable price and with similar results. Do you know its advantages?

  • Myofascial release: This is the main strength of the massage roller. Its function is to release knots and tensions in the myofascial system, which like a second skin envelops all the organs of the body, including the muscles. Since its function is to nourish muscle fibers and promote flexibility, it is important that fascia be in optimal condition.
  • Control of stiffness: one of the great advantages of this product is that it controls stiffness locally and works with pressure and glide to reduce the stress of the day and avoid muscle knots that can become complicated and even limit the mobility of people.
  • Easy use: The use of myofascial rollers is intuitive, you just have to define the area where you want to work and start with gentle movements as long as the discomfort is relieved and the skin tolerates this type of sensory stimulation. If you are sensitive to massage, you can regulate the pressure with your body weight and opt for gentler products.
  • Improves circulation: constant massages increase body temperature and improve blood flow, allowing more nutrients and oxygen to reach muscle fibers, which aids in recovery from injury.
  • Corrects postures: Sitting and standing a lot during the day causes you to unconsciously adopt incorrect postures. The myofascial rollers make you a person who is more aware of your body and how it should function correctly. The Foam Roller corrects muscular imbalances caused by tension.
  • Improves range of motion: maintaining suppleness and elasticity is another great benefit of the massage roller. When you massage yourself, you ensure that knots disappear and joints function better, even though you should not apply direct pressure on bones or joints.
  • Reduce mental stress: Because the body and mind are more connected than you think, when you feel stressed, your body responds with muscle tension that often causes pain. When you offer massage, you get the muscular and myofascial structure to function properly and release tension, which creates a sense of well-being for the mind.
  • Prepare muscles: Any athletic activity should involve warming up and cooling down the body to reduce the risk of muscle injury. Performing gentle movements for a minute will activate the body without overworking it. After the workout, you can apply pressure with the roller to relieve the muscle groups that have remained tense and sensitive.

What types of foam rollers are there and which is best for me?

There are a variety of products on the market with different sizes, textures and technologies that are helpful for proper myofascial release. Choosing the right foam roller depends on what you want to use it for:

Density

  • Normal: These models are the most recognized standard in the world. They are used both as an introduction to massage with the foam roller and to stimulate the deeper tissues, but with this product, people must apply a higher body pressure.
  • Soft: This roller model has greater cushioning despite the strong pressure that people can apply in routines. Its use is limited to people who are just experimenting with this product, and to people who are just looking for general relaxation through superficial massages. They are also most likely to be recommended for very sensitive people.
  • Hard: These products are most likely to be recommended for professional athletes, physical therapists, and individuals who have more experience using myofascial massage. They provide deeper and more intense stimulation that attempts to activate trigger points. They are also resistant and most have grooves or elevations that simulate fingertips.

Size

  • Briefly, these rollers are typically 12 and 18 inches (30-40 cm) long and slightly smaller than standard models to make them portable and easy to apply to areas such as the calves, connective tissue bands of the pelvis and buttocks. These models are generally flexible and intended for more domestic use by less experienced individuals.
  • Long: Also referred to as "full size", this is the type of roller that most people use, as they are most recommended for back pain relief. On average, they are 90 cm long and have a diameter of 15 cm. The hardness level of these models is normal and hard, oriented towards people with more experience in performing myofascial massages.
  • Large diameter: these are larger rollers, intended for people who often suffer from back and leg pain, where the densest muscles of the human body are concentrated. They are used when you want to focus all your efforts on these areas and achieve relief from the symptoms of back and sciatic pain.
  • Small diameter: if you prefer to be more careful and conventional when using rollers, this model is ideal for you. They have an average diameter of 10 cm and are therefore closer to the ground, providing greater stability to people who are just starting to learn the benefits of using a massage roller.

Material

  • Injected polyurethane: this type of material is softer and therefore tends to lose its shape when the roller is made of two pieces. You should make sure that you get a one-piece roller that is stable and does not give under the constant pressure of the body during myofascial routines.
  • Polypropylene (EPP): the best rollers are made of this material. Although it is more expensive, it is worth it because it is intended for people who will use it intensively. Manufacturers guarantee a long life of casters made of this material, which has been used only recently, as it is stiff and lightweight.
  • EVA rubber: casters made of vinyl acetate are the most common, and it is common for standard products to be equipped with this material, which has an ideal strength to bear the intermediate load of people who do not need intensive routines. When you touch it, its softness makes you feel like you are touching foam, although there are firmer models.

Shape

  • Smooth: Although when the massage rollers became known, most of them were smooth, today these models are used for beginners, inexperienced and very sensitive people. The new models are softer than the norm and are used to prepare the muscles for a deeper routine.
  • With textures: there are rollers with tips, circles, cylinders and all sorts of perfectly designed shapes that simulate the fingertips and palms, as if the person was receiving a professional massage from a physiotherapist. These rollers are made of a harder and more durable material to withstand the high impact loads during routines.
  • Cylindrical shape: Its function is the same as a standard foam roller, but it has a cavity in the center that makes the product lighter and more portable. It is ideal for people who make a living from sports and need this tool to prepare the muscles before training.
  • With flat base: its function is designed to facilitate the work on the central balance, since it is flat on one side and rounded on the other, so that there is no displacement when people rest their back on this product. It is a model that is widely used by people who practice yoga and pilates. They are lightweight rollers and they can provide myofascial loosening in areas such as the calves, quadriceps and gluteus.

By technology

  • Electric: The rollers are electric, as they offer vibrations of different intensities to better reach the deeper tissues. Their great advantage is that you can prepare the body by stroking and pressure and then offer stimulation through vibration. It is also common for this product to be used for superficial and relaxing massages, without the need to reach trigger points that are difficult to access.
  • Manual: this category includes most rollers, products that require body weight to apply pressure and glide to achieve myofascial release.

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