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Best acupressure mats for meditation - Buying Guide: 2022

Meditation is a series of actions that people must perform to focus their energy and thoughts on a specific goal. Many people think it's about "closing your eyes and breathing", but in reality it's about using the greatest possible mental concentration to find solutions to problems, relax your mind and body.

Since the acupressure mat provides a similar feeling of relaxation, combining this benefit with meditation expands the concentration that people seek in any process of mental immersion, thus enhancing all the effects.

What is the best acupressure mat for meditation?

High Pulse - Acupressure mat and pillow with natural fibre filling for Stimulates Blood Circulation and Relieves Pain
  • Sizes: Pillow: 37 x 30cm Mat: 65 x 38cm
  • Material: Outer 55% cotton and 45% linen, fibre filling
  • Colours: White, Grey, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, carrying bag and manual
  • Perfect for lowering blood pressure
  • Includes Exercise Manual
  • Does not specify padding or acupressure points
If you want to stimulate the dilation of the capillaries to achieve a decrease in muscle tension, you will need to use the High Pulse acupressure kit. Choose this spiked mat with a lotus flower design to stimulate trigger points and achieve a much more efficient myofascial release. Thanks to this therapy you will be able to soften the fascia of the tissues that cause pain.

This offer includes not only the acupressure mat, but also a pillow with magnets, a cover and instructions for best results. Both the cushion and the mat are filled with natural cotton and linen fibres, which helps to control body temperature to stimulate blood flow. The cover is washable and breathable, but please note that the number of stitches may not be efficient for some users.

Fitem - Eco-friendly acupressure set for back and neck pain relief and Muscle Relaxation
  • Dimensions: Pillow: 41x29x8cm Mat: 71x43x3cm
  • Material: Cotton exterior and coconut fibre filling
  • Colours: Blue, Grey, Pink
  • Acupressure points: 5168
  • Pack: 1 Massage mat with pillow and carry bag
  • Designed for neck pain
  • Chemical free
  • Ergonomic pillow
  • Lightweight and easy to use
  • Too soft for some people
  • Edges and ends to be improved
The knowledge of the Chinese alternative medicine of acupressure is used in the development of the Fitem spiked pad and mat. Its lotus flower design and the distribution of the 5168 points stimulate the blood circulation. In addition, the dimensions of the mat and the anti-allergic material will ensure a general well-being of your body during use. It is filled with coconut fibres and its covers are made of linen and cotton.

You can use this high-end compression set anywhere, as it comes with a carrying bag made of environmentally friendly materials. The type of support it generates stimulates myofascial release, relieving pain and softening the fasciae in a shorter time. In overweight people this article may not be very effective.

Sunshima - Acupressure Mat and Pillow Set for Neck and Back Pain, Muscle Relaxation and Better Sleep
  • Dimensions: Pillow: 41x31cm Mat: 70x41cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Yellow, White, Grey
  • Acupressure points: 8000
  • Pack: 1 Massage mat with pillow and carry bag
  • Optimised acupressure points for good stimulation
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For relaxation and regeneration after workout
  • Difficult to clean
  • Mat too soft for some people
Don't miss this opportunity to take care of your health through a complementary treatment of oriental medicine. Use to improve your lifestyle and reduce stress a Sunshima mat, which is designed for comforting self-massage. It includes a practical pillow and a cover for its transport improving the comfort and helping to maintain the quality of the products with which it is made.

Its 8000 pressure points stimulate myofascial release, which reduces sleep disorders and keeps anxiety under control. Its eco-friendly materials create a unique user experience, as the mat is filled with coconut fibres and the pillow contains natural buckwheat so it moulds easily to the neck. It is ideal as a gift for your friends or anyone who needs to ease their daily worries. Please note, its seams may tear after washing.

BODYMATE - Massage mat with Neck Pillow and Carry Bag for self-healing, meditation and relaxation
  • Dimensions: Pillow: 38x15x10cm Mat: 72x44cm
  • Material: Cotton outer and high density foam filler
  • Colours: 10
  • Acupressure points: 221 lotus flowers
  • Pack: 1 Massage mat with pillow and carry bag
  • Velcro mat
  • Designed for neck pain
  • With prolonged use the lotus Flowers detached
The 221 spiked plates with 33 small spikes each and its filling with 18D high-density sponge make this grip mat an ideal product to stimulate the dilation of the blood vessels. The BODYMATE self-massage mat is suitable for combating symptoms of fatigue and improving the aerobic capacity of athletes, as all its points effectively act on the sensitive areas of the fascia, which helps to release pain.

Don't wait any longer and choose this practical and comfortable self-massage mat, with which you will also get a neck relaxation pillow and a carrying bag as a gift. Self-therapy and relaxation has never been so easy to apply, as you will only need to lie on this item for at least 20 minutes a day. It is important to consider that, size may be short for some people.

Sportstech - Acupressure Mat with Magnets, Chair Fastening & Carry Bag for Pleasant Relaxation
  • Sizes: Pillow: 40x30cm Mat: 75x45cm
  • Material: 100% Natural
  • Colours: Yellow, Black
  • Acupressure points: 6930
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes chair attachments
  • Perfect for relaxation and regeneration after training
  • Lotus flowers with central magnets
  • Carrying bag included
  • No materials specified
  • Somewhat hard for beginners
Reduce fatigue and improve your sleep at night with a Sportstech acupressure mat. Thanks to its unique design with integrated magnets and 6930 pressure peaks you will achieve immediate therapeutic results by stimulating the blood to improve overall well-being. You can apply this oriental therapy for 20 minutes by simply resting your back and placing your neck on the acupressure cushion.

You will effectively reduce stress and anxiety because the padding material and cover have no side effects. Don't miss this opportunity and get the acupressure mat with its pillow to combat cervicalgia symptoms. And don't worry about transporting it, because a practical bag with buckle fastener is also included. Please note, the quality of the materials is not comfortable for use in hot weather.

Wild Aries - Acupressure Mat with Cushion and Bag 100% Linen Cotton Coconut Fibre
  • Size: Pillow: 41x31cm Mat: 72x44cm
  • Material: Cotton outer and filling of coconut fibre
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: 1 Massage mat with pillow and carry bag
  • Effectively relieves tension
  • 100% ecological and natural materials
  • Optimised acupressure points for good stimulation
  • Filled with natural coconut fibres and wheat husks
  • Gently washable
  • Does not specify acupressure points
Choose quality products to take care of your health, which is why we recommend the Wild Aries mat with pillow and gift bag. It is designed with cotton and coconut fibre and has linen to retain the correct temperature during use. It is one of the most sought after acupressure garments by practitioners because its large number of points distributed on each lotus flower is recommended for use on the back, neck and foot.

Just by using it for 15 minutes a day you will improve your night's sleep and reduce stress because the body will generate endorphins and oxytocin that benefit mental balance. It is designed to be used by both men and women, as its design adapts easily to the anatomy of the body. It is important to consider that, in some cases, the seams of the spike mat may come loose.

SUPERLETIC - Acupressure mat with pillow and coconut fibre padding for Relaxation & Vitalization
  • Size: Not specified
  • Material: Cotton outer, coconut fibre filling
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: Carrying bag and exercise manual
  • Includes an exercise manual
  • Effectively relieves tension
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Not specify measurements and acupressure points
  • Thin mat
Recommended for the most demanding people who need to get the therapeutic effects of oriental medicine from self-massage, the SUPERLETIC acupressure pillow mat is ideal for daily use. The cushion is filled with lavender and wheat, which generates a comforting relaxation during use and helps to reduce work stress. The mat is filled with coconut fibres and lined with natural fabric to enhance comfort.

You can use it in your free time, when you are at home or place it on your office chair to relax your back and get better blood circulation. Don't waste any more time on products that won't do you any good and choose this practical massage mat with a gift bag to carry it. For some people, the size may be insufficient for use on the back.

PRO 11 WELLBEING - Eco Natural Acupressure mat and Pillow Set for relax and improve blood circulation
  • Dimensions: Mat: 72 × 44cm Pillow: 30 × 40cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 51 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes an acupressure Pillow
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Somewhat hard for beginners
  • Poor quality
Unlike other cheap mat and cushion sets, this is a thick, heavy material that lasts much longer. Relieves back, neck, shoulder, hip and joint pain. Increases the level of endorphins (the feel-good hormone). Improves the quality of sleep. Relieves muscle tension and stiffness.

You can use acupressure therapy to recover more quickly from insomnia. Simply place the mat with the tips designed to act on strategic areas that support the body's energy flow. It has a Velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibres. Please note that in some cases it does not effectively release the endorphins and oxytocin.

Wellax - Acupressure Mat with Cushion with Filled with 100% Coconut Fibres
  • Dimensions: Pillow: 23 x 32cm Mat: 74 x 44cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: White, Orange
  • Acupressure points: 7506
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For relaxation and post-workout regeneration
  • Optimised acupressure tips for good stimulation
  • Somewhat hard for beginners
  • Difficult to clean
Stop suffering from insomnia and reduce stress by using the Wellax acupressure steriliser. Its 178 lotus flowers strategically distribute the tines to provide a pleasant and holistic fit in the back and neck area. It is made of ecological cotton and linen fibres that cover the coconut yarn fabric, which makes it a high quality therapeutic item that will last for a long time.

The cushion and carrying bag make an ideal product to help the body generate endorphins and oxytocin, which will improve the quality of life. It is designed to be used by both men and women, as its 7506-point design adapts easily to the person's anatomy. In advanced cases of muscular rigidity, it is likely that this sterilised product will not be useful.

Wellax - Acupressure mat with pillow for targeted stress relief and improve blood circulation
  • Dimensions: Pillow: 23 x 32cm Mat: 74 x 44cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Grey
  • Acupressure points: 7506
  • Pack: Massage mat with pillow and carry bag
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Optimised acupressure tips for good stimulation
  • Somewhat hard for beginners
  • Difficult to clean
The solution to relieve stress and improve symptoms of fatigue can be found with the Wellax acupressure mat. Don't miss out on this opportunity because it comes with a practical pillow that allows you to improve blood circulation to stimulate general well-being. The pleasant body massage you receive on the trigger points is ideal for reducing muscle tension and eliminating toxins that affect the soft tissues of the body, causing injuries.

You can use acupressure therapy to recover faster from insomnia, just place the mat with spikes designed to act on strategic areas that help the body's energy flow. It has a velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibre. Please note that in some cases it does not effectively release endorphins and oxytocin.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

What are the benefits of meditation with an acupressure mat?

The main advantage is to combine the techniques to enhance the benefits that both practices have on the mind and body. These are the benefits you should know about using the mat in meditation.

  • Change of perspective: With the help of the stimulating mat, the meditation leads people to emotional creativity until they learn how to channel their emotions and manage conflict. To do this, the mat provides a release of tension while the mind works on how to develop a solid way of dealing with emotions.
  • Self-awareness: during this time of reflection, people learn about their bodies, what causes certain ailments, and how the mat alleviates certain symptoms that have previously attacked their peace of mind.
  • Improves memory: by working on concentration and coordination, the memory of those who meditate regularly on acupressure mats is strengthened in the medium and long term. The body and mind are more open to thought when the two practices are combined.
  • Stress management: If stimulation and meditation individually reduce stress, imagine what they can do for you when you combine these two benefits into a single meditation session. The body responds by releasing tension, and the mind surrenders to the calm the mat provides with each use.
  • Prevents anxiety and depression: While the acupressure mat releases a greater amount of endorphins and oxytocins, components that produce relaxation, meditation helps the mind calm down and find a way to deal with problems and conflict situations that disturb people's peace of mind.
  • Promotes sleep: the state of relaxation and well-being that mat and meditation therapy provides helps people sleep more hours in the REM (Rapid Eye Movement) phase, one of the five stages of sleep that people should have each night to truly recover.
  • It regulates blood pressure: for people with high blood pressure, it not only relaxes the body and mind, but also promotes proper blood circulation by reducing the pressure that the fireman exerts on the walls and vessels, so that the arteries do not harden and the heart does not work too hard.

What should you consider when choosing an acupressure mat for meditation?

  • Thickness: the thicker the mat, the more recommended for people who have no experience in using them. The thickness commonly used by professionals is 0.8 to 1 centimeter, which is the recommended thickness for healthy stimulation.
  • Materials: there are cork mats that are completely biodegradable, although most are made of cotton, with a layer of HIPS plastic that are placed on the mat without adhesives and are hypoallergenic, so the skin will not show allergic reactions to this type of material during sessions. Other materials are linen, coconut and eco-foam.
  • Number of nails: The number of lotus flowers varies from 6000 to 9000, depending on the size of the mat. All stimulation points are specially placed to activate the areas where the body's energy is best distributed to relax the muscles and myofascial tissues.
  • Size: there are small mats with square shape and longer products with rectangular shape. The mat you choose should be ideal for the type of routines you want to perform. If you are a professional, you should buy a large mat where the whole body is stimulated. The average length is usually 1.5 meters.
  • Accessories: a complete set should include an acupressure mat, an acupressure pillow and a bag in which you can comfortably carry the product without it getting dirty or disturbed during transportation.

How to meditate on a bed of nails in the right way to get the full benefit?

To meditate and use the acupressure mat, you do not need additional training if you already have experience with meditation.

If you are a meditation novice, follow the steps below:

  • Find a place where you can be undisturbed.
  • Make sure that the lighting is comfortable and the climate is pleasant.
  • Place the acupressure mat on the floor and sit on it.
  • Cross and angle your legs comfortably and keep your back straight.
  • Start with soft, deep breaths and then slow down.
  • Try to calm your body with each exhale.
  • With your eyes closed, imagine yourself sitting across from you.
  • Visualize your clothes, your body, feel it from head to toe.
  • Reproduce every detail you see about yourself.
  • Visualize a candle emitting a light, focus your attention on it.
  • Try forming an "A" with your hands and fingers, this hand position promotes relaxation.
  • Feel yourself releasing stress, feel the stimulation of the lotus flowers.
  • Locate each thought that comes to mind and let it go without judging it.
  • Gradually, with each practice, you will relax your mind more and more.

After keeping your concentration on your thoughts, intuitively make a slight rocking motion of your body so that more areas of your legs and buttocks come into contact with the mat. Move your body forward and to the sides as if the wind were carrying you with a slight momentum.

This practice promotes relaxation and allows the bed of nails to do their work by stimulating blood circulation, raising your body temperature, and releasing any tension you may have in your lower back, buttocks, and legs.

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