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Best acupressure mats for weight loss - Buying Guide: 2022

Much of the positive impact of acupressure mats is related to the fact that people want to take advantage of the mats and be sure that the routines they are performing are having an impact on their physical and mental state.

Losing weight is one of those benefits that requires patience, discipline and consistency, because it will not happen magically, but there will be a number of factors in the use of the acupressure mat that will trigger the weight loss.

What is the best acupressure mat for weight loss?

Wellax - Acupressure Mat with Cushion with Filled with 100% Coconut Fibres
  • Dimensions: Pillow: 23 x 32cm Mat: 74 x 44cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: White, Orange
  • Acupressure points: 7506
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For relaxation and post-workout regeneration
  • Optimised acupressure tips for good stimulation
  • Somewhat hard for beginners
  • Difficult to clean
Stop suffering from insomnia and reduce stress by using the Wellax acupressure steriliser. Its 178 lotus flowers strategically distribute the tines to provide a pleasant and holistic fit in the back and neck area. It is made of ecological cotton and linen fibres that cover the coconut yarn fabric, which makes it a high quality therapeutic item that will last for a long time.

The cushion and carrying bag make an ideal product to help the body generate endorphins and oxytocin, which will improve the quality of life. It is designed to be used by both men and women, as its 7506-point design adapts easily to the person's anatomy. In advanced cases of muscular rigidity, it is likely that this sterilised product will not be useful.

High Pulse - Acupressure mat and pillow with natural fibre filling for Stimulates Blood Circulation and Relieves Pain
  • Sizes: Pillow: 37 x 30cm Mat: 65 x 38cm
  • Material: Outer 55% cotton and 45% linen, fibre filling
  • Colours: White, Grey, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, carrying bag and manual
  • Perfect for lowering blood pressure
  • Includes Exercise Manual
  • Does not specify padding or acupressure points
If you want to stimulate the dilation of the capillaries to achieve a decrease in muscle tension, you will need to use the High Pulse acupressure kit. Choose this spiked mat with a lotus flower design to stimulate trigger points and achieve a much more efficient myofascial release. Thanks to this therapy you will be able to soften the fascia of the tissues that cause pain.

This offer includes not only the acupressure mat, but also a pillow with magnets, a cover and instructions for best results. Both the cushion and the mat are filled with natural cotton and linen fibres, which helps to control body temperature to stimulate blood flow. The cover is washable and breathable, but please note that the number of stitches may not be efficient for some users.

Fitem - Eco-friendly acupressure set for back and neck pain relief and Muscle Relaxation
  • Dimensions: Pillow: 41x29x8cm Mat: 71x43x3cm
  • Material: Cotton exterior and coconut fibre filling
  • Colours: Blue, Grey, Pink
  • Acupressure points: 5168
  • Pack: 1 Massage mat with pillow and carry bag
  • Designed for neck pain
  • Chemical free
  • Ergonomic pillow
  • Lightweight and easy to use
  • Too soft for some people
  • Edges and ends to be improved
The knowledge of the Chinese alternative medicine of acupressure is used in the development of the Fitem spiked pad and mat. Its lotus flower design and the distribution of the 5168 points stimulate the blood circulation. In addition, the dimensions of the mat and the anti-allergic material will ensure a general well-being of your body during use. It is filled with coconut fibres and its covers are made of linen and cotton.

You can use this high-end compression set anywhere, as it comes with a carrying bag made of environmentally friendly materials. The type of support it generates stimulates myofascial release, relieving pain and softening the fasciae in a shorter time. In overweight people this article may not be very effective.

Sunshima - Acupressure Mat and Pillow Set for Neck and Back Pain, Muscle Relaxation and Better Sleep
  • Dimensions: Pillow: 41x31cm Mat: 70x41cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Yellow, White, Grey
  • Acupressure points: 8000
  • Pack: 1 Massage mat with pillow and carry bag
  • Optimised acupressure points for good stimulation
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For relaxation and regeneration after workout
  • Difficult to clean
  • Mat too soft for some people
Don't miss this opportunity to take care of your health through a complementary treatment of oriental medicine. Use to improve your lifestyle and reduce stress a Sunshima mat, which is designed for comforting self-massage. It includes a practical pillow and a cover for its transport improving the comfort and helping to maintain the quality of the products with which it is made.

Its 8000 pressure points stimulate myofascial release, which reduces sleep disorders and keeps anxiety under control. Its eco-friendly materials create a unique user experience, as the mat is filled with coconut fibres and the pillow contains natural buckwheat so it moulds easily to the neck. It is ideal as a gift for your friends or anyone who needs to ease their daily worries. Please note, its seams may tear after washing.

BODYMATE - Massage mat with Neck Pillow and Carry Bag for self-healing, meditation and relaxation
  • Dimensions: Pillow: 38x15x10cm Mat: 72x44cm
  • Material: Cotton outer and high density foam filler
  • Colours: 10
  • Acupressure points: 221 lotus flowers
  • Pack: 1 Massage mat with pillow and carry bag
  • Velcro mat
  • Designed for neck pain
  • With prolonged use the lotus Flowers detached
The 221 spiked plates with 33 small spikes each and its filling with 18D high-density sponge make this grip mat an ideal product to stimulate the dilation of the blood vessels. The BODYMATE self-massage mat is suitable for combating symptoms of fatigue and improving the aerobic capacity of athletes, as all its points effectively act on the sensitive areas of the fascia, which helps to release pain.

Don't wait any longer and choose this practical and comfortable self-massage mat, with which you will also get a neck relaxation pillow and a carrying bag as a gift. Self-therapy and relaxation has never been so easy to apply, as you will only need to lie on this item for at least 20 minutes a day. It is important to consider that, size may be short for some people.

Sportstech - Acupressure Mat with Magnets, Chair Fastening & Carry Bag for Pleasant Relaxation
  • Sizes: Pillow: 40x30cm Mat: 75x45cm
  • Material: 100% Natural
  • Colours: Yellow, Black
  • Acupressure points: 6930
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes chair attachments
  • Perfect for relaxation and regeneration after training
  • Lotus flowers with central magnets
  • Carrying bag included
  • No materials specified
  • Somewhat hard for beginners
Reduce fatigue and improve your sleep at night with a Sportstech acupressure mat. Thanks to its unique design with integrated magnets and 6930 pressure peaks you will achieve immediate therapeutic results by stimulating the blood to improve overall well-being. You can apply this oriental therapy for 20 minutes by simply resting your back and placing your neck on the acupressure cushion.

You will effectively reduce stress and anxiety because the padding material and cover have no side effects. Don't miss this opportunity and get the acupressure mat with its pillow to combat cervicalgia symptoms. And don't worry about transporting it, because a practical bag with buckle fastener is also included. Please note, the quality of the materials is not comfortable for use in hot weather.

RIXESS - Acupressure Mat and Cushion with Bag for muscle relaxing
  • Size: Pillow: 38x28cm Mat: 75x46cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Brown
  • Acupressure points: 11800
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes acupressure cushion and carrying bag
  • Lightweight and easy to use
  • Too thin mat
In the office, in your free time or after the gym you can use the RIXESS acupressure message set. Its unique, premium quality design provides just the right amount of pressure for fast and effective myofascial release. It is made of natural and hygienic materials, as the mat has a cotton cover with linen and the filling is made of coconut.

Thanks to its 11,800 acupuncture points you can stimulate blood circulation and come into harmony with the environment around you. It comes with a cushion and a cover for easy transport, as well as instructions for use and service so that you can make the most of the benefits of this product, but please note that the language used is German. The design of the lotus flower with its spikes achieves the ideal stimulating effect to relax and keep your mental balance in perfect condition.

BUONSON - Double Acupressure Mat Extra large XXL with 5 acupressure rings for full body
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colours: Blue, Black, Pink
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, 5 rings and carry bag
  • Including 5 acupressure rings
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • No acupressure points specified
  • No measurements specified
Don't give up your lifestyle because of stress, we recommend the use of a BUONSON acupressure mat. It is ideal for use when you do yoga, sit in your office or want to achieve complete relaxation from home. The mat includes a pillow for the neck and neck area, which also includes acupressure points that help to release the hardness of the fascia from the tissues.

The product includes five acupressure rings to improve the dilation of blood vessels in the hand, just place each sphere on your fingers to stimulate irrigation. The mat is composed of high quality individual spiked circles, which contributes to better therapeutic effects in self-massage. Its size covers a large part of the back, but may be too small for some patients.

Wild Aries - Acupressure Mat with Cushion and Bag 100% Linen Cotton Coconut Fibre
  • Size: Pillow: 41x31cm Mat: 72x44cm
  • Material: Cotton outer and filling of coconut fibre
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: 1 Massage mat with pillow and carry bag
  • Effectively relieves tension
  • 100% ecological and natural materials
  • Optimised acupressure points for good stimulation
  • Filled with natural coconut fibres and wheat husks
  • Gently washable
  • Does not specify acupressure points
Choose quality products to take care of your health, which is why we recommend the Wild Aries mat with pillow and gift bag. It is designed with cotton and coconut fibre and has linen to retain the correct temperature during use. It is one of the most sought after acupressure garments by practitioners because its large number of points distributed on each lotus flower is recommended for use on the back, neck and foot.

Just by using it for 15 minutes a day you will improve your night's sleep and reduce stress because the body will generate endorphins and oxytocin that benefit mental balance. It is designed to be used by both men and women, as its design adapts easily to the anatomy of the body. It is important to consider that, in some cases, the seams of the spike mat may come loose.

Fazen - Eco-Friendly Acupressure Mat and Pillow with Massage Ball for Relieves Stress and Sciatic Pain
  • Dimensions: Mat: 72 × 45cm Pillow: 39 × 29cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 57 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes user guide
  • Eco-Friendly
  • With Massage ball
  • Somewhat hard for beginners
  • Only one colour
Acupressure therapy treatment: professionally recommended to promote healing and release muscle tension: the fazen acupressure set can be used to reveal various pains such as back, neck and shoulder pain. It is also useful for relaxing tense muscles and increasing your energy. Eco-friendly, organic and non-toxic materials and packaging: the fazen acupressure set comes with a mat and a pillow. The materials are made of natural coconut fibres and 100% organic, breathable cotton. it also comes in a 100% biodegradable plastic bag. the entire set is made of non-toxic materials.

Cork massage ball to reduce plastic use: they care about your needs and the environment. so to give you the best option to reduce plastic use, have added a cork massage ball to the acupressure set. the massage ball helps you release tension in: legs, buttocks, shoulder area and the soles of the feet. Easy to carry bag: take it everywhere you go: the velcro strap of the fazen acupressure set makes it easy to carry. you can take this set to your yoga class, to the office or place it on the seat of your car. you can also take it on long trips and car journeys.

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How can the use of the acupressure mat help with weight loss?

Reducing the waist with the use of the acupressure mat is not something that is achieved in the short term, but it is one of the side or collateral effects, as the stimulation of the body with the dozens of bed of nails affects various organ functions that together cause the weight loss.

And this is not new with this product, because the design of the mat is based on the principles of acupuncture, a traditional Chinese medicine technique that uses needles in specific areas of the body, including the ears, and which has already proven its potential to make people feel better.

Here are some of the benefits of acupressure mat that promote fat loss:

  • Accelerates the basal metabolic rate: this is the energy that the body needs to maintain basic bodily functions, not to mention the energy that the body needs for physical activities. Acupressure therapy produces this effect, which results in burning more calories without having to exert extra effort.
  • Reduces anxiety: one of the most important benefits is that the use of the mat minimizes the stress level generated by a day of work or the presence of a problem that needs to be solved. Anxiety causes people to eat more food without the body demanding it.
  • Improves digestive function: Chinese medicine states that the stomach and spleen are the main organs that generate energy in the body, and stimulation by the carpet helps them to function properly.
  • It promotes blood circulation: another function of the mat is that it helps improve blood circulation in the body, which leads to a better natural energy balance and affects the regulation of body weight.
  • Strengthens commitment: Believe it or not, it has been proven that people who exercise and follow other healthy routines have a greater commitment to the health of your body, which includes maintaining a balanced diet so you don't eat calories.
  • Increase Kidney Flow: Like weight loss diets, acupressure mat also affects the proper functioning of the kidneys to prevent fluid retention and weight gain due to this risk factor.

What does science say about acupressure mat for weight loss?

Clinical evaluations of acupressure therapy have been conducted for several decades, as science has found that alternative therapies have a preference for patients who successfully lose weight with the help of these tools. Since traditional Chinese medicine was exported to the world, meta-analyses, systemic studies, clinical trials, controlled medical observations, and various professional publications have been applied worldwide.

The most important and interesting evaluation comes from the millions of people who claim that they have successfully lost weight with these therapies, including the sessions offered by acupressure mats. The weight loss is related to the consistency of the application of the product and the parallel benefits that combine to produce significant weight loss.

Tips for healthy weight loss

Weight loss should be a slow and safe process that is not imposed on your emotional or physical stability. Read these recommendations to learn what you can do to lose weight healthily and gradually:

  • Cardio exercise: doing exercises that increase heart rate will increase energy consumption in the body, which will help you lose weight naturally.
  • Watch your diet: this depends on a person's metabolism, sometimes it is better to eat more but in smaller amounts. It can be good for you to eat less carbohydrates if you do not do exercises that burn the carbohydrates.
  • Write down what you eat: This is about keeping track of what you like, where you go, and how often you go out. This will help you better control what you eat.
  • Get a massage: Mass agen for weight loss will help you eliminate fat accumulation in certain areas, support the digestive system and encourage your body to keep exercising.
  • Stay hydrated: Drinking water supports the metabolic system and prevents fluid retention. Some people use it to satiate themselves before eating and avoid overeating.
  • Control the calories you consume: An effective way to do this is to exercise as a recreational activity, such as playing tennis on the weekends or swimming.
  • Reduce stress: When you feel stressed and anxious, you want to eat more without necessarily feeling hungry. Maintaining a healthy emotional state will keep you from gaining weight due to the constant stress we face.
  • Get out into nature: this distracts the mind, relaxes the body, and prevents you from constantly thinking about food to satisfy a craving or control anxiety.
  • Better with pets: This is another effective way to have a hobby, strengthen your relationships, keep busy and avoid moments of anxiety.
  • Find people to support you: Trying to lose weight without support is not the same as trying to lose weight with the support of friends and family who will help you reach your goal.

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