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Best peanut rollers massage for pain relief (UK) - Buying Guide: 2024

If you want to know what myofacial release is and what it is used for in physical therapy, you need to keep reading until the end. We will explain in detail the benefits and the different techniques used in this type of massage , so you can make the most of our buying guide.

You will find step-by-step instructions on how to use the peanut-shaped massage balls to help relieve pain. However, for this, it is important that you pay attention to all the details that we show you so that you know the benefits and advantages of myofascial massage therapy. Don't miss out on anything.

What is the best peanut massage roller for pain relief?

EURODO - Double lacrosse ball perfect for trigger point therapy
  • Size: 12x 6cm
  • Material: Silicone
  • Colours: Yellow, Purple, Pink, Green
  • No. of Units: 1
  • Pack: 1 Unit
  • Different colours to choose from
  • Suitable for various body areas
  • Non-slip material
  • Perfect for various therapies
  • Some units may smell for a few days
  • Too soft for some people
Keep your body healthy, free from muscle tension and stress by using a EURODO double massage ball. Thanks to its peanut-shaped design and the material used, you can reduce pain by self-massaging trigger points. It is ideal for stimulating the dilation of capillary vessels and eliminating toxins lodged in the tissue fibres.

You can directly apply acupressure therapy for faster myofascial release. This double massager can be used on the back, neck, hips, legs and any part of the body where you need to soften the fascia. Plus, it's conveniently sized so you can take it with you wherever you go and use it in your spare time. Please note that, in some patients, its stiffness was insufficient.

TRIGGERPOINT - Double Massage Ball with Adjustable Length for Back Foam Roller massage
  • Dimensions: 24 x 11 x 6,6cm
  • Material: EVA
  • Colours: White, Lime, Black
  • No. of Units: 1
  • Pack: 1 Unit
  • Ideal for the back
  • Stretchable design
  • Latex free
  • Perfect for various therapies
  • Intensity too soft for some people
  • Difficult to clean
Improve your quality of life by reducing muscle tension. This is possible through the use of acupressure therapy generated by the TRIGGERPOINT double ball massager. This versatile product can be used on the arms, neck and any trigger point that affects the fascia of the tissues. Its material prevents slippage, which helps to improve contact during myofascial massage.

It is ideal for reconstituting tendons and ligaments that are inflamed due to demanding activities. You don't need another person to get the benefits of compression, just place the double ball massager on the affected area and lean against the floor or a wall to stimulate blood circulation. Please note, it is possible that the fabric covering the balls may peel off after use.

Beenax - Peanut Massage Ball for for Trigger Point Therapy, Myofascial Release and Deep Tissue Massage
  • Measurements: 12 x 6cm
  • Material: Rubber
  • Colours: Blue, Black, Red
  • No. of Units: 1
  • Pack: 1 Unit
  • Flexible materials
  • Quality finish
  • Completely smooth without texture
Use all the benefits of acupressure therapy to achieve better blood circulation, reduced stress and general wellbeing. Keep in mind that you can use different elements, but if you don't want to spend money on products that won't do you any good you should choose the Beenax double peanut ball. The density of the materials will cause immediate muscle relaxation and stimulate the release of endorphins and oxytocin.

Its size and weight make this versatile product a health ally because you can take it everywhere, without taking up space in your backpack. In addition, you can use it on your feet and anywhere where trigger points need to be stimulated to relieve pain. It is suitable for correcting poor posture and reducing joint stiffness, but its robustness may be insufficient for some users.

PROTONE - peanut roller ball for deep tissue massage and trigger point therapy
  • Sizes: Not specified
  • Material: Rubber
  • Colours: Blue, Orange, Black
  • Nº of Units: 1
  • Pack: 1 Unit
  • Perfect for relieving tension
  • Ideal for various muscles
  • Perfect for various therapies
  • Perfect for trigger point therapy
  • No measurements specified
  • Loses its shape with use
Do you need to get rid of stress and fall asleep every night? Then you need to use the PROTONE double lacrosse ball in the shape of a peanut. Its design and the density of the materials allow to generate the necessary pressure on the trigger points to stimulate blood circulation and lower the toxic substances lodged in the tissues. It is ideal for improving muscle flexibility through stress reflexology.

You will only need to do your own self-massage or ask someone to rub the massager over the affected area. After a few minutes, you will begin to feel the release of oxytocin and endorphins, which will reduce fatigue and anxiety. Use it anywhere while you are at work or when you have time off, as its sturdiness and weight will allow you to take it anywhere. Although the size, for some patients, may be small.

PROIRON - Set massage ball with Lacrosse Ball, Peanut Massage Ball and Hand Grip
  • Size: 15,4x6,6cm Rim: 8,1cm, Ball: 6,3cm
  • Material: Silicone
  • Colours: Blue, Grey, Pink
  • No. of Units: 3
  • Pack: 3 different models with carrying bag
  • Different sizes and models
  • For various body areas
  • Including carrying bag
  • Perfect for various therapies
  • Massage too gentle for some people
  • Some units may smell for a few days
Don't drop your sporting performance because of muscle contractures or sprains, use the PROIRON double massage ball. Its peanut-shaped design is ideal for applying acupressure therapy on trigger points and stimulating blood circulation to achieve the necessary oxygenation of the muscle fibres. But this is not all you will be able to do, you will also have the possibility to recover faster from any injury generated by your activity.

Choose the massage ball kit, which includes a double ball, a ring-shaped hand grip strengthener and a lacrosse ball. All of these items are designed with a premium silicone rubber fabric, which promotes myofascial release. You can take this massager set anywhere with you thanks to its carrying bag, but be aware that its quality may be low.

Navaris - 2X 2 Pack Peanut Massage Ball in 2 Sizes for foot massage and Trigger Point
  • Measurements: Roller 1: 23x12cm, Roller 2: 15,5x8cm
  • Material: EPP
  • Colours: Blue, Black
  • No. of Units: 2
  • Pack: 2 Units with carrying bag
  • Pack of 2 units with different sizes
  • For various areas of the body
  • Loses its shape with use
With the two sizes of the Navaris double massage ball you will be able to create self-massage combinations that will work for your whole body. You will have the possibility to get the benefits of acupressure therapy just by using each of these massagers on a daily basis. The larger size can be applied to the back and neck, while the smaller size is suitable for stimulating the blood circulation of the arms, feet and calves.

Carry on with your normal life by reducing stress and improving your night's rest. Simply place any of the peanut-shaped massagers on the trigger points and then apply light pressure until toxins are released. They can be used by women and men of all ages, but be aware that their foam material may not be dense enough to treat some conditions.

MURLIEN - Double lacrosse ball for myofascial release and trigger point therapy
  • Measurements: 11,4 x 6cm
  • Material: Silicone
  • Colours: Orange
  • No. of Units: 1
  • Pack: 1 Unit
  • Latex-free
  • Perfect for various therapies
  • Too intense for some people
The MURLIEN double ball for myofascial release is suitable for use after demanding activities that can affect the tension in muscles and joints. Thanks to its peanut-shaped structure it is possible to perform self-massages that will help you to achieve a faster recovery from injuries and localised pain. By simply rubbing the trigger points for a few minutes a day, you will begin to feel a general well-being throughout your body.

Don't worry about carrying it around because its size and weight are ideal for you to carry the massager in your backpack without taking up space. You can use it to treat symptoms of plantar fasciitis, tennis elbow syndrome and cervical inflammation. It is made of silicone, which helps prevent slippage during treatment, but be aware that its size may be small for some conditions.

BLACKROLL - Foam roller ball for body self-massage, Peanut roller ball (12 cm)
  • Size: 24 x 12cm
  • Material: Synthetic
  • Colours: Black
  • No. of Units: 1
  • Pack: 1 Unit with exercise manual
  • Large size perfect for specific areas
  • Quality finish
  • Helps stimulate blood flow
  • Massages more points at once with less effort
  • Does not specify material
  • Beginners may find the massage too intense
The multi-purpose use of the Duoball 12 double ball myofascial massager is one of the most outstanding features of this versatile product. This is because you can use it on any part of the body to reduce muscle stiffness, blood circulation and stimulate general well-being. To do this you must press the trigger points of the body until toxins are eliminated.

But this is not all you will find in the double ball for fascia massages, you can also enjoy the interactive booklet that will help you make the most of all the advantages of this product. It is designed in semi-hard foam, which helps to stretch hardened tissues to relieve pain. Its size may be insufficient for some ailments, depending on the users' criteria.

RAD - Foam roller Massage peanut for Recovery Myofascial Release with medium density
  • Measurements: 12,4 x 6,3cm
  • Material: Silicone
  • Colours: Blue, Black, Green
  • No. of Units: 1
  • Pack: 1 Unit
  • Ideal for large and small muscle groups
  • Perfect for various therapies
  • Some units may smell for a few days
Choose the RAD double peanut-shaped massage ball to relieve neck pain, plantar fasciitis, pulled muscles in the spine and carpal tunnel syndrome. All of these benefits can be achieved through acupressure therapy that stimulates painful trigger points to reduce stress and trigger the generation of endorphins. The calming effect you will get with this product will help you recover faster from injuries.

You can use it in your free time or after sports practice to relax the tendon structure, this is possible thanks to the ease of its size and weight. Do not miss this opportunity to perform self-massage with a medium density double ball, which will help you to achieve myofascial release faster. This product may not be recommended for shoulder or rotator cuff injuries.

Beenax - Set Hard Spiky Massage Ball Roller for Plantar Fasciitis, Trigger Point and Deep Tissue
  • Size: Roller: 15cm Ball: 7,5cm
  • Material: Polyvinyl Chloride
  • Colours: Blue, Purple, Red
  • No. of Units: 2
  • Pack: 1 Roller and 1 Massage ball
  • Pack with 2 different massagers
  • For various body areas
  • Some units may smell for a few days
If you want to recover faster from a muscle injury or get the maximum opening of a joint without pain, you need to use the Beenax double ball roller set. Its spikes act directly on the body for myofascial release, thus lowering tension on the tendons and reducing stress. When you use this recovery kit you will start to rest better at night.

Don't worry about how to use it, you can roll it up anywhere it applies tension to squeeze the trigger points that cause pain. The single ball can be used for plantar fasciitis, while the peanut-shaped massager can be used for acupressure of the back, neck and more. Keep in mind that the hard-tipped polyvinyl chloride material may be ineffective for some arm disorders.

Video: How to use massage peanut roller?

The types of massage products you should know about

What is myofascial release therapy and what is it used for in physiotherapy?

To better understand what myofascial liberation therapy is and what it is for in physical therapy, it is important to first mention what fascia is in the human body. Fascia is a membrane that envelops muscles and other body structures and is characterized by its strength, elasticity and thinness. This connective tissue can restrict the actions of the muscle it surrounds, causing pain and limiting movement, which is called myofascial restriction.

The pain is usually caused by loss of flexibility of the "trigger points", which are tender, stiffer areas of connective tissue. These myofascial restrictions are difficult for the therapist and even the patient to pinpoint because the symptoms are generalized and may occur somewhat remote from the trigger points.

To further relieve the pain, the rigid and fixed areas must be made elastic and mobile again, so pressure must be applied with the hand until the substances affecting the range of motion are removed. For this purpose, a stretching procedure called myofascial release technique is used. This is a process that the therapist performs to stretch the connective tissue membranes that are stiff. Thanks to this treatment, it is possible to reduce the pain and resume the movement in a short time.

There are several techniques for myofascial release. They are:

  • Direct application: It consists in working with a permanent force that the therapist applies to the affected area with his own fingers and elbows. It is important to do this process slowly until the restrictions are removed.
  • Indirect release: In this method of therapy, the pressure is much less and can be applied with the therapist's own hands or with other elements that allow the fascia to be released, until freedom of movement of the muscles is achieved. It can also be performed by the patient himself.

Tips for buying the best peanut roller massage

If you want to buy the best roller peanut massage, pay attention to these tips that will help you get the product that best suits your needs:


There is a wide range of materials that are used to make roller massage balls. You can find ethylene vinyl acetate, foam, silicone and high density rubber. Abrasion resistant plastics and synthetic materials are also commonly found among the double ball massagers offered. Most importantly, remember that the material must be hypoallergenic, non-slip and contain no harmful substances.


The size of a double peanut massage roller depends on the area where you are to apply myofascial release. This means that the design must anatomically fit the trigger points. So a massager for the calf, where you need more space between the balls, will look different than one for rotator cuff injuries.

It is important to remember that a massager for myofascial therapy should be the size of an open hand. This setting will help you move it around and not slip off the affected area during use. Also, you should pay attention to the ratio between weight and density so that it does not deform under pressure.


There are a variety of options here, as the firmness depends on the therapeutic effects you want to achieve. Generally, a medium firmness is recommended as it is more adaptable to the needs and injuries of all types of patients.

Keep in mind that at a low degree of firmness, the massager is not recommended for muscles with contractures, but at a high degree of firmness, the massage ball in the form of a double peanut for legs with varicose veins is not helpful. It depends on your needs.


In this regard, you should consider not only the presence of the double massage ball, but also the external design of its texture, because a smooth ball is not the same as a ball with relief. In the latter variant, you will improve blood circulation, as the masseur will apply more pressure on the trigger points.

Also, remember that if you want to relax the muscles, you should use a non-slip double massage ball with a smooth texture. This design will serve to loosen the muscle structure through a gentle and deep friction.


The price of a double peanut ball massager is an essential aspect that can decide whether or not to buy the product. The first thing you should do to choose the best option is to compare with other similar items that offer the same features.

But that's not all, because you also need to evaluate the products that are added to the offer. In other words, you should analyze if the advertisement includes balls with additional tips, cases or guides with instructions, because all this will also help you to better use the myofascial loosening massager.

Advantages and benefits of myofascial massage therapy

The advantages and benefits of the myofascial massage therapy are:

  • You can apply acupressure therapy directly or indirectly: That is, you have the option to use the services of a physiotherapist or choose a product to get your own self-massage.
  • It is not necessary to spend a lot of money: By simply buying effective massagers, you can apply myofascial release therapy yourself, saving money by not having to use another, more expensive method.
  • The effect occurs in a short term: Remember that by finding trigger points, it is not difficult to reduce the stiffness of fascia. This makes the membrane covering the tissues elastic, which helps to relieve pain.
  • It helps to reduce stress: You can use myofascial massage to help eliminate symptoms of helplessness and anxiety. This is because trigger points stimulate blood circulation and reduce pain communication with the brain.
  • It is suitable for all age groups: You don't have to be in an age group or suffer from a specific disease to use myofascial massage therapy.
  • It stimulates endorphins and oxytocin: Acupressure therapy is beneficial for stimulating peptides and endogenous opioid hormones. This creates a general feeling of well-being in the body.
  • It promotes relaxation: Myofascial therapy not only has a mental health aspect, but also helps reduce muscle stiffness caused by intense exercise or stress-inducing daily activities.
  • It improves vasodilation: By applying pressure to trigger points, the circulatory system better moves blood through the veins and arteries, removing toxic substances that can cause injury to muscles and tendons.
  • It supports the autoimmune system: By providing general well-being and maintaining blood circulation more effectively, myofascial massage therapy helps strengthen the body's immune system. As a result, it can prevent diseases.
  • It improves aerobic capacity: Remember that organs are stimulated by good blood circulation, which helps improve the body's ability to use oxygen as fuel for physical activity.
  • It brings benefits to the injury recovery process: Toxins are eliminated more quickly through myofascial massage, which can shorten the time to remission of a disease.
  • Blood pressure is controlled: Relaxation from trigger point massage keeps the blood supply at a normal blood pressure, which helps people with hypertension to treat their disease more easily.

How to use the peanut-shaped massage balls for pain relief?

We will show you how to use the peanut massage rollers to relieve pain anywhere in the body, especially in the neck, back and calves. Note that you should not use this product on wounds, fractures, and third-degree sprains, as it could intensify the injury. See below:

  • The first thing you need to do is to locate the place where the injury occurred.
  • After that, you can decide whether you want to create pressure on the wall or on the floor with the help of massage balls. It depends on the type of injury you want to apply, because if it is on the leg, it is recommended to use the floor, but on the shoulder you can use the wall for better results.
  • Place the peanut-shaped ball on the affected area of your body and, without releasing your hand, on the wall or floor. Be sure to choose the non-slip side of the object so that it does not move away from the trigger points.
  • Then, begin to apply gentle pressure with your own body until you feel a slight discomfort in the affected area.
  • Rub your body evenly over the peanut-shaped ball without touching it with your hands. Continue for a minute or two, intensifying the compression without losing the rhythm of the massage.
  • As the minutes pass, begin to intensify the pressure and slightly increase the speed at which the ball moves. This should be done until you feel more heat on the trigger points.
  • Do this for the first 10 minutes and maintain the pace for at least another 6 or 7 minutes. Then begin to decrease the friction work and the intensity of the pressure until you have done 20 minutes.
  • When you're done, try stretching the muscle for a faster myofascial release.

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