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Best massage balls for pain relief (UK) - Buying Guide: 2024

Currently, there are several types of balls on the market that provide myofascial massage and alleviate the discomfort associated with muscle stiffness and tightness, as well as injury to the tissues that connect and encase all the organs of the human body.

The various benefits of massage balls are clinically proven, but people should familiarize themselves with the many different models and their uses before making a wise purchase and getting the relief they seek for their muscle discomfort.

What is the best massage balls for pain relief?

Beenax - 3 Pack Lacrosse Massage Ball for Trigger Point Therapy, Myofascial Release and Plantar Fasciitis
  • Sizes: S(3cm)-M(5cm)-L(6,5cm)
  • Material: Rubber
  • Colours: Blue, Purple, Red
  • No. of Units: 3
  • Pack: Book Exercise
  • Latex free
  • For various areas of the body
  • Different sizes
  • Perfect for relieving tension
  • Some units may smell strongly of rubber
  • Large ball too soft for some people
Thanks to the set of balls, in three different sizes, Beenax will give you the benefits of myofascial release. This is because the materials and density of each of the colours generate different pressure on the trigger points of the body, which helps to stretch the fascia that causes pain. Their varying sizes will help you to apply to all parts of the body, especially after physical training, work or travel.

Don't miss this opportunity to get all the benefits of acupressure from a single product. Just choose the right ball to rub on your neck, back, hand and any other part of your body where you feel pain. It is useful for reducing stress and lowering anxiety, but keep in mind that the density and size of the smaller sphere may not be sufficient for some muscle treatments.

Fine-toned - Lacrosse massage Ball for rehabilitation, physiotherapy exercises and deep tissue
  • Size: 7cm-2,75in
  • Material: Rubber
  • Colours: Orange
  • No. of Units: 1
  • Pack: Ball
  • For various areas of the body
  • Perfect for relieving tension
  • Too hard for some people
If you are looking to improve blood circulation and eliminate toxins, you can choose the Fine-toned self-massage ball. The technology used in the materials and the size of this massage ball make it the ideal health complement to correct bad posture and reduce stress, just rub for 20 minutes daily. It comes with a free instruction manual so that you can apply the acupressure therapy in the different areas of the body.

You have the option of choosing various positions of myofascial release so that, with trigger point therapy, you can reduce muscle tension. It is ideal for quick recovery from tennis elbow, low back pain and neck pain, but be aware that the size can be detrimental when applying acupressure massage to the shoulder and calf.

TRIGGERPOINT - Double Massage Ball with Adjustable Length for Back Foam Roller massage
  • Dimensions: 24 x 11 x 6,6cm
  • Material: EVA
  • Colours: White, Lime, Black
  • No. of Units: 1
  • Pack: 1 Unit
  • Ideal for the back
  • Stretchable design
  • Latex free
  • Perfect for various therapies
  • Intensity too soft for some people
  • Difficult to clean
Improve your quality of life by reducing muscle tension. This is possible through the use of acupressure therapy generated by the TRIGGERPOINT double ball massager. This versatile product can be used on the arms, neck and any trigger point that affects the fascia of the tissues. Its material prevents slippage, which helps to improve contact during myofascial massage.

It is ideal for reconstituting tendons and ligaments that are inflamed due to demanding activities. You don't need another person to get the benefits of compression, just place the double ball massager on the affected area and lean against the floor or a wall to stimulate blood circulation. Please note, it is possible that the fabric covering the balls may peel off after use.

ResultSport - 3x Spiky Massage Balls for Stress Reflexology (6cm, 8cm, 10cm) for Plantar Fasciitis Recovery
  • Measurements: 10cm, 8cm, 6cm
  • Material: Not specified
  • Colours: Purple, Green
  • No. of Units: 3
  • Pack: 3 Massage Balls
  • Pack with 3 different sizes
  • Suitable for various body areas
  • Latex free
  • Perfect for trigger point therapy
  • No material specified
  • Too soft for some people
To relax the muscles and reduce tension in the tendon structure you can use the pack of three ResultSport self-massage balls. Each of the sizes is designed to treat different complaints in the legs, hips, back and neck. But that's not all, you can use the compression therapy to relieve symptoms of plantar fasciitis and rotator cuff. The number of spikes is ideal for myofascial release.

The most demanding tennis and golf athletes choose this set of balls to achieve a faster recovery after their physical workouts. Don't miss out on this opportunity to own products that will help you combat stress and improve your sleep. Aerobic capacity can also be treated by means of myofascial massage, but it is important to consider that the grip may be insufficient during use.

TRIGGERPOINT - Deep tissue massage ball for Trigger Point therapy and back pain relief
  • Size: 5cm
  • Material: Foam rubber and fabric
  • Colours: Green and White
  • No. of Units: 1
  • Pack: Massage ball
  • Ideal for small muscles
  • Quality finish
  • Difficult to clean
You can have your own masseur at home without spending too much money. Choose the Trigger Point self-massage ball with which you can use acupressure therapy and reduce joint stiffness quickly. It has been developed to prevent displacement and to ensure that the ethylene vinyl acetate generates pressure on the trigger points of the fascia.

For faster recovery, use the massage ball on your living room floor or use a wall for more effective pressure rubbing. You can ask someone else to help you massage your back and neck. Their durable, easy-to-clean materials do not accumulate odour and improve blood oxygenation. Their size may be insufficient and cause pain in certain injuries.

H&S 2x Lacrosse Ball for Trigger Point Massage and Rehab Physiotherapy
  • Measurements: 6,5cm
  • Material: Silicone
  • Colours: Blue, Orange
  • No. of Units: 2
  • Pack: Massage ball
  • Perfect for trigger point therapy
  • For various areas of the body
  • Helps stimulate blood flow
  • Pilates, Yoga, Physiotherapy and Massage Therapy
  • Loses its shape after a lot of use
  • Too soft for some people
For people looking for a quick recovery from muscle tension and joint discomfort, the use of the pair of H&S balls is recommended. Their silicone material generates stability during massage for better support of trigger points that cause pain. They are suitable for use in pilates, yoga and physiotherapy treatments where stress and anxiety symptoms need to be reduced.

They can be used individually by anyone, as no help is needed to stimulate blood circulation and reduce pain. Myofascial release occurs effectively after a workout or a long day at work because you only need to rub the balls on the affected area of the body. Don't miss this unique opportunity to get a good ally for your health, but keep in mind that their materials may slip during use.

Beenax - Peanut Massage Ball for for Trigger Point Therapy, Myofascial Release and Deep Tissue Massage
  • Measurements: 12 x 6cm
  • Material: Rubber
  • Colours: Blue, Black, Red
  • No. of Units: 1
  • Pack: 1 Unit
  • Flexible materials
  • Quality finish
  • Completely smooth without texture
Use all the benefits of acupressure therapy to achieve better blood circulation, reduced stress and general wellbeing. Keep in mind that you can use different elements, but if you don't want to spend money on products that won't do you any good you should choose the Beenax double peanut ball. The density of the materials will cause immediate muscle relaxation and stimulate the release of endorphins and oxytocin.

Its size and weight make this versatile product a health ally because you can take it everywhere, without taking up space in your backpack. In addition, you can use it on your feet and anywhere where trigger points need to be stimulated to relieve pain. It is suitable for correcting poor posture and reducing joint stiffness, but its robustness may be insufficient for some users.

Fitness Mad - Set 3x Trigger Point Massage Balls with different hardnesses
  • Size: 6cm - 2,36in
  • Material: Polypropylene
  • Colours: Blue, Grey, Green
  • No. of Units: 3
  • Pack: Carrying tube
  • Perfect for acupressure and trigger point massage
  • Different hardnesses
  • Some units may smell for a few days
Make your own massage, just like the experts do. To do this you will need to use the Fitness Mad ball set of three different hardnesses. They are colour-coded so you can use them efficiently on each of the trigger point areas that are causing discomfort. They are easy to clean and store, so you can take them everywhere to generate your own myofascial massage for 15 to 20 minutes a day.

The specialists who created the massage balls thought about the quality of the materials to make them durable and the practicality of their use. You only need to press, lying down or sitting, on the affected area to stimulate blood circulation. Don't waste any more time and choose this complete set of massagers to apply on the body, although you have to consider that the density of the materials may cause more pain.

Fitness Mad - Spikey Massage Ball designed to relax tense muscles and relieve stress
  • Measurements: 9cm-3,54in
  • Material: PVC
  • Colours: Blue, Purple, Green
  • No. of Units: 1
  • Pack: Massage ball
  • Nice spiky texture
  • Different hardnesses and sizes to choose from
  • Can smell for a few days
There are several reasons why you should choose acupressure therapy and trigger point treatment to correct poor posture at work and get the benefits of stress reflexology. Because of this we recommend that you perform self-massage with a Fitness Mad acupressure ball, as the use of this sphere will soften the fascia in the painful areas.

Remember that myofascial release will help you improve aerobic capacity, relieve stress and combat anxiety. To achieve all these benefits, you only need to use the self-massage ball for 20 minutes a day. The rubber material is non-slip and manages to compress trigger points during use, without slipping out of place. This aids the comfort and efficiency of the product, but be aware that its size may be unsuitable for hand injuries.

ACUPOINT - Physical Therapy Massage Balls for Yoga, Deep Tissue Massage and Trigger Point Therapy
  • Measurements: 6,3cm - 2,5in
  • Material: Rubber
  • Colours: Blue, Purple
  • No. of Units: 2
  • Pack: Carrying bag
  • Easy to transport
  • For various body areas
  • Suitable for Yoga
  • Perfect for various ailments
  • Beginners may find the massage too intense
  • Same hardness for both units
Stress reduction and anxiety management can be easily treated with an Acupoint massage ball. The yoga ball set is ideal for use on the lower back to correct posture, but can also be used on the shoulder to relieve rotator cuff pain. People who use the two physical therapy balls for 15 to 20 minutes a day stimulate myofascial release at each trigger point.

You don't need anyone to get good results, as you only need to sit or lie on the floor to rub the balls of different densities. Each of the massage balls are made of non-toxic rubber, so that they last for a long time. It is important to consider that you can use it in the gym or at home, although it is not intended for therapy for children.

TRIGGERPOINT - Massage ball for Deep Tissue Back, leg, thing and calf pain relief
  • Measurements: 6,3cm - 2,5in
  • Material: EVA Rubber
  • Colours: Red, White, Black
  • No. of Units: 1
  • Pack: Massage ball
  • Latex free
  • For various body areas
  • Layered construction in different densities
  • Perfect for relieving pain and tension
  • Some units may smell rubbery
  • Loses its shape with prolonged use
Take the TRIGGERPOINT deep tissue massage ball wherever you go and use it whenever you feel muscle tension. The material, ethylene vinyl acetate, is ideal for maintaining cleanliness and eliminating odours from the fabric it covers, helping you to use it anywhere. If you want to achieve faster myofascial release, you need to massage the trigger points every day for a few minutes.

Use this ball to stimulate circulation and improve oxygenation in the muscle tissues, which will lead to better flexibility. Note that, thanks to acupressure, you can help aerobic capacity, which is very important for the most demanding athletes. Once you start using it every day, your body will generate endorphins and oxytocin for deeper relaxation. In some cases, the material did not retain its quality after several uses.

PROTONE - peanut roller ball for deep tissue massage and trigger point therapy
  • Sizes: Not specified
  • Material: Rubber
  • Colours: Blue, Orange, Black
  • Nº of Units: 1
  • Pack: 1 Unit
  • Perfect for relieving tension
  • Ideal for various muscles
  • Perfect for various therapies
  • Perfect for trigger point therapy
  • No measurements specified
  • Loses its shape with use
Do you need to get rid of stress and fall asleep every night? Then you need to use the PROTONE double lacrosse ball in the shape of a peanut. Its design and the density of the materials allow to generate the necessary pressure on the trigger points to stimulate blood circulation and lower the toxic substances lodged in the tissues. It is ideal for improving muscle flexibility through stress reflexology.

You will only need to do your own self-massage or ask someone to rub the massager over the affected area. After a few minutes, you will begin to feel the release of oxytocin and endorphins, which will reduce fatigue and anxiety. Use it anywhere while you are at work or when you have time off, as its sturdiness and weight will allow you to take it anywhere. Although the size, for some patients, may be small.

Voila Reve - Trigger Point Massage Ball for Deep Tissue Massage, Fitness Muscle Massage, Myofascial Release & Relax
  • Size: 7,5cm-2,95in
  • Material: Polyurethane
  • Colours: Black
  • No. of Units: 1
  • Pack: Massage ball
  • Several 3D textures on the same ball
  • Suitable for various areas of the body
  • Helps stimulate blood flow
  • Perfect for relieving tension
  • Loses its shape over time
  • Too soft for some people
Many products promise solutions that they cannot deliver due to the design and quality of the materials they possess. But in the case of the Voila Reve trigger point massage ball this is not the case, as the round and elongated trigger points are ideal for deep tissue therapy. Thanks to this design you will achieve faster myofascial release. It is ideal for after training to relax the muscles.

You can use it every day individually or ask for the help of another person, if you do not want to lie down on the floor to massage the back, the neck through the front leg area. You can also sit and treat plantar fasciitis or calf strain, but if you want to correct your posture, you will have to stand next to a wall and place the pointed ball on your lower back. Please note that the material is not non-slip.

YOGABODY - 2x massage balls with canvas bag for deep tissue massage for yoga and fitness
  • Sizes: One size fits all
  • Material: Rubber
  • Colours: Purple
  • No. of units: 2
  • Pack: Carrying bag
  • For various body areas
  • With large carrying bag
  • No dimensions specified
Internal tissue pain will begin to disappear when you use the YOGABODY self-massage ball set. Thanks to the therapeutic benefit of acupressure, you will achieve better sports performance and tendon stretching, which will help you to keep you from missing out on the activities you love. Start using the self-massage balls for a few minutes to create a general feeling of well-being.

It is ideal for stress reflexology therapy, also to reduce anxiety and correct posture, just stimulate the trigger points of the body to soften the fascia. It can be used in elderly people or in patients with vertebrae impingement, just by lying down and feeling the softness of the materials of the balls, the effects will begin. It is necessary to know that in some cases they were difficult to use comfortably.

ResultSport - 3x Lacrosse Massage Ball for Back (Hard/Medium/Firm) for Plantar Fasciitis Recovery
  • Size: 6cm - 2,3in
  • Material: Rubber
  • Colours: Yellow, Orange, Red
  • No. of Units: 3
  • Pack: Carrying bag
  • Different densities
  • Pack with 3 pcs
  • Some units may smell like rubber
The ResultSport set of 3 balls with different densities can be used for multiple purposes, ideal for treating recovery from plantar fasciitis, massaging trigger points and loosening the hardness of the fascia by means of acupressure. To get the best results, just choose the colour of one of the three balls and rub it on the affected area. After about 20 minutes you will feel a general sense of well-being.

They are designed to be used by athletes and people suffering from leg, hip and back discomfort. Athletes will recover faster from muscle tears and pulls. To do this, it is necessary to massage before and after training to loosen the structure of the fibres. It is important to know that they are easy to clean, but the lifespan can be short if used improperly.

Video: How to use massage balls?

The types of massage products you should know about

What is myofascial release therapy and what is it used for in physical therapy?

It is a physiotherapy tool used to stimulate the trigger points that are responsible for pain and stiff muscle movements. The pain originates in the myofascial tissue, a kind of second skin that is located along your entire body and is tightened by intense physical activity.

It is a "release" as the connective tissue relieves the tension that has built up after a hard day at the office or a change in your exercise routine. As mentioned, the massage balls are used by a physical therapist or athletic trainer after identifying and locating the trigger points that need to be stimulated to achieve the relaxation that the patient's body needs.

What are the benefits of myofascial massage for pain relief?

  • Eliminates fascial restrictions: Fascia is characterized by being an elastic and resistant tissue, and when it is tight, it becomes difficult for the person to move. Myofascial massage therapy ensures that the tissue maintains its elasticity and facilitates muscle function.
  • Increases circulation: stimulating the skin creates a type of bridge that helps blood flow better through the body, allowing more oxygen and nutrients to reach the myofascial tissues and muscles. The gliding and pressure dilates the vessels and veins of the circulatory system.
  • Improves the lymphatic system: good lymph production keeps the body healthy by transporting various chemicals through the body via the blood. Massage keeps the lymphatic vessels dilated so that this fluid does not accumulate in just one part of the body.
  • Remove toxins: under normal circumstances or during exercise, the body releases toxins on a daily basis that need to be removed from the body through the bloodstream and lymphatic vessels. Massage allows free circulation of the fluids that eliminate these toxins and prevents the body from feeling exhausted.
  • Pain relief: this symptom is localized in fascia injuries. Therefore, a good physical therapist will look for the trigger points to reduce muscle stiffness and even relieve the pain in the tissue. This myofascial therapy achieves the best results when the problems are treated early.
  • Improves posture: myofascial massage helps the body maintain proper posture by preserving its elasticity and flexibility. There are muscle strains that do not hurt or bother, but only force the body to remain in wrong positions, which then create muscle injuries.
  • Therapy for diseases: Provided they are supervised by a physician or physical therapist, patients with diseases such as fibromyalgia, lupus, scleroderma and rheumatoid arthritis can use myofascial therapies to alleviate some of the symptoms these diseases leave on muscle function.

What are the types of myofascial massage balls and what are they used for?

It is important that you are aware of how to use different of our products to provide myofascial massage and better utilize its benefits.

Lacrosse balls

These are smooth balls that come in hard and soft presentations. This particular product has a medium degree of hardness. They are ideal for relaxing trigger points in areas that are difficult to reach with other tools, such as the massage roller.

Massage balls with spikes

These are harder balls with pointed projections that allow for a deeper massage without damaging the myofascial tissue. These spikes do not cause damage to the skin, as they are soft structures, but firm during massage.

Ball in the shape of a peanut

This is a product made of durable material that allows bilateral massage in areas where stimulation of one side is not recommended, such as the lower back and chest muscles. It is a practical product to stimulate the muscles in the neck area without touching the bones.

Massage ball with vibrations

The typical use of this type of product is to use it with your hands in such a way that you place the vibrating ball on the part of the body where you feel the most tension. The vibrations regulate the temperature, relax the muscle fibers and release tension in the myofascial tissues.

Foam roller

Although this is not a massage ball, this product is very useful for discomfort in the myofascial tissues. With the massage roller, you cover a large work surface to prepare the body, and then use the massage balls in the areas that are difficult for the foam roller to reach.

What should you consider when choosing the best massage ball for deep tissue?

There are some features that you should consider if you want to have a quality product that is tailored to your actual needs:


The first massage balls were made of wood, later products made of hard plastic appeared on the market. The best massage balls are soft, flexible and can be adjusted to the contours of the body. There are massage balls made of EVA or rubber, hypoallergenic material, plastic, silicone and even steel or metal.


It is best to buy a pack of balls in different sizes to treat areas such as the back with the largest balls, the feet with the medium sized balls and the trigger points with the smallest balls. It is recommended to start muscle training with the larger balls before going directly to the trigger points.


Harder balls are usually used by athletes whose muscles are stronger and more resistant, and these balls work best on trigger points where there is more tension. Softer balls are recommended for older adults and for stimulating sensitive areas such as pectorals and calves.


The shape of the ball will be important in achieving the desired massage goal. Use small, smooth balls to activate more trigger points, use spiked balls to achieve more depth in any massage, and use peanut-shaped balls to achieve bilateral stimulation of the back. And if you are inexperienced in using these products, the vibrating balls are a better option to avoid making mistakes when applying a proper massage.


Remember that this is a long-term investment and you should not jeopardize your health. A cheap ball made of low-quality materials will not have the same benefits as our affordable products that are tailored to your needs.

Every time you make a purchase for the benefit of your physical health, you should find products that guarantee that there will be no tissue damage or side effects that are more expensive in the long run because they are not the right massage products.

Why trust us?

You can consult all the sources of scientific information used to write this content. This content has been evaluated and verified by our team of specialized editors who freely and independently research, test and recommend the best products; you can learn more about our review process here. Occasionally we may receive commissions for purchases made through the links we have selected.