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Best foot rollers massage for pain relief - Buying Guide: 2022

If you want to know what plantar fasciitis is and how you can reduce the symptoms , read on. You will learn in detail what causes it and how acupressure can help you release the myofascial areas. We'll also tell you what a foot massage roller is for and how you can use it to relieve pain.

You will discover a buying guide with the best tips on how to get the foot massage roller that best suits your needs. Don't miss out on learning about the benefits and advantages of myofascial foot massage therapy, which can be achieved simply by using a deep tissue roller.

What is the best foot rollers massage for pain relief?

H&S Foot Massage Roller Muscle Roller Stick Wrists and Forearms Exercise Roller Massager
  • Size: 17 x 7cm
  • Material: PU and TPE
  • Colours: Black
  • Quality: High
  • Pack: 1 Roller
  • Ergonomic design for full contact
  • Ideal for applying firm pressure
  • Ideal for various muscle massages
  • Latex free
  • Too intense for some people
  • Small for some people
The materials of the H&S foot roller create the comfort needed to prolong use and stimulate blood circulation. The design of its central shaft features high quality PU and TPE spikes, which prevents slippage and presses on trigger points that reduce the feeling of foot fatigue. It is ideal for treating symptoms of plantar fasciitis, heel pain and thickening of the tissues surrounding the nerves in the area.

Thanks to its size and weight, this ergonomic foot massager is the ideal travel companion or to be used in your free time when you are sitting down. Simply place your foot on it and press down until the myofascial release massage begins to generate therapeutic effects. The quality of the materials may deteriorate as use increases.

Beupro - Foot Massage Roller, Muscle Roller Stick for Plantar Fasciitis Recovery
  • Size: 17 x 6,8cm
  • Material: PVC and TPE
  • Colours: Grey, Pink and Green
  • Quality: Medium
  • Pack: 1 Roller
  • Ideal for relaxation of tight muscles
  • Ergonomic design for full contact
  • Small for some people
If you are looking for better oxygenation of the heel tissues and less fatigue, then you need to use a Beupro foot roller on a daily basis. Thanks to its design, you will achieve the ideal relaxation of tense muscles in the plantar and arch area. You can use it anywhere to relieve pain, as its design is lightweight and easy to carry.

Its PVC material is non-toxic to health and the quality of its manufacture is durable. It is constructed with a central roller with points to generate the necessary contact in the deep tissue that causes pain. Thanks to acupressure therapy you will reduce stress and also improve blood circulation. Its size may be small in some adult users.

Core Balance - Foot Massage Roller For Plantar Fasciitis, Circulation Booster and Reflexology
  • Dimensions: 16,5 x 6,5cm
  • Material: ABS
  • Colours: Black, Purple
  • Quality: Medium
  • Pack: 1 Roller
  • Ideal for applying firm pressure due to its design
  • Suitable for various muscle groups
  • Little 3D texture
Take care of your health and maintain performance through myofascial recovery. We recommend the application of acupressure therapy with the Core Balance foot roller. It is ergonomically designed to easily adapt to the user's anatomy and stimulate trigger points to generate myofascial release. Thanks to this acupressure process you will achieve better blood circulation.

It is ideal for treating symptoms related to plantar fasciitis and heel pain caused by excessive use of heels or inappropriate footwear. Its use is simple, just place the foot and rub the sole until you feel a slight increase in local temperature, this signal will indicate that the deep tissue begins to eliminate toxins. The contact points can be a little low to treat arch ailments.

Tumaz - Foot Massage Roller with Ergonomic Designed for Plantar Fasciitis
  • Measurements: 16 x 7,6cm
  • Material: PVC and EVA
  • Colours: Black
  • Quality: Medium-High
  • Pack: 1 Roller
  • Improved version with a wider protrusion
  • More complex than most
  • Ideal for various muscle groups
  • Simple and easy to use
  • Too intense for some people
  • Difficult to clean
The ergonomic design and quality EVA materials of the Tumaz foot roller are ideal for everyday use. Thanks to the myofascial release you will get the internal and deep tissues of the foot to generate a good exchange of nutrients with the blood, which will help you to relieve pain, reduce inflammation and stiffness.

It is designed to be used by anyone, so if you want to relax your feet after a long day at work , you can't miss this opportunity. Sit down and place your foot in a relaxed position to step on the roller until you get a good pressure. After a few minutes, the acupressure therapy will generate effects that will help your health. It is not recommended for advanced injuries due to the design of its tips.

MoonDragon - Wooden Foot Massager Roller Stick for relieving plantar fasciitis, pain and Soreness
  • Size: One size fits all
  • Material: Wood
  • Colours: Wood
  • Quality: High
  • Pack: 1 Roller
  • Made from natural wood
  • Ideal for applying a lot of pressure to muscles
  • Suitable for high pressure
  • Ideal for various muscle massages
  • Too intense for some people
  • No size specified
It has never been easier to recover from plantar fasciitis through acupressure therapy. That's because you can use the MoonDragon foot roller frequently. Its ergonomic design is designed to stimulate trigger points and deep tissues through myofascial release. You will improve blood circulation and achieve the elimination of toxins that cause pain in the fascia in a natural way.

Its material is made of wood, which makes its density hard. This improves contact with trigger points, making it an ideal massage product to combat the symptoms of sprains, fibromyalgia and stiffness in the ankle joint. You can take it to the gym or get massages when you are at home, but be aware that hardness is often a complication for people with sensitive feet.

Beenax - Foot Massage Roller and Hard Spiky Ball Set for Trigger Point massage
  • Measurements: Roller 17cm Ball 7,5cm
  • Material: ABS
  • Colours: Blue, Green
  • Quality: Medium
  • Pack: 1 Roller and 1 Ball
  • Complete kit for an intense massage
  • Ideal for various areas of the body
  • Roller with little 3D texture
Don't miss this opportunity to recover faster from plantar fasciitis and thickening of the tissues around the nerves. Protect your health through acupressure therapy by using the Beenax foot massage set on a daily basis. This set consists of a roller for trigger point activation and a ball with a tip to stimulate circulation.

The materials are made of premium quality rubber and are not harmful to health, which increases the time of use and prolongs the life span. When you use the roller, the distribution of the contact points will massage the deep tissues and eliminate toxins. At the same time, the hard-tipped ball can be used to achieve better results on the calf and heel. In some cases, the therapeutic effects may take longer to appear.

TheraFlow - Wooden Double Foot Massage Roller for Relax and Relieve Plantar Fasciitis, Heel and Arch Pain
  • Size: 28,2 x 16,5cm
  • Material: Wood
  • Colours: Wood
  • Quality: High
  • Pack: 1 Roller with instruction manual
  • More complex than most
  • Ideal for both feet
  • Difficult to transport
Get maximum relaxation for your feet with a TheraFlow double massage roller. It is ideal for treating symptoms of plantar fasciitis, arch pain and relieving work-related stress. Includes a handy instruction guide and reflexology chart to reduce fatigue and improve overall wellbeing. Can be used by anyone by simply sitting in a chair and placing both feet on the roller.

Each myofascial massager is made up of five individually moving cylinders, the first one being the only one with a different point distribution to reach the toe tissues. The other four massage sensitive areas to achieve better blood circulation. It is made of material suitable for health, but bear in mind that its system can be uncomfortable due to the prolonged curvature that it has to support the feet.

TOBREFE - Foot roller massager with 3D textured balls for Deep Tissue and Trigger Point Recovery
  • Size: One size fits all
  • Material: TPR and PVC
  • Colours: Blue, Orange, Green
  • Quality: Medium
  • Pack: Pack 1 Roller and 2 balls with 3D
  • Pack of massager and two 3D textured balls
  • Chemical free
  • Ideal for applying firm pressure to muscles
  • Latex free
  • Too intense for some people
  • No measurements specified
Pay attention to the advantages of the TOBREFE foot massager. You can use it anywhere, as you only need to sit down and press your legs until you get the myofascial release that relieves pain. Comes with two complimentary hard-tipped massage balls to aid reflexology and reduce stress. Can be used after the gym or anywhere to stimulate blood circulation.

Heel pains will start to disappear when you use the TPR and safe PVC tipped roller on a daily basis. Feel the difference of myofascial massage just by using this set of massagers for 15 to 20 minutes daily. Remember that the self-massagers will help with foot fatigue and lack of oxygenation in the muscles, but be aware that the size of the cylinder may be inadequate for some users.

PRO 11 WELLBEING - Foot roller massager with 3D textured for helps relieve foot pain
  • Sizes: One size fits all
  • Material: ABS
  • Colours: Red
  • Quality: Medium
  • Pack: 1 Roller
  • Ideal for various muscle groups
  • Designed for optimal massage
  • No size specified
The ergonomic design of the PRO 11 WELLBEING foot massager is ideal for easy adaptation to any user, so you can use it so that the distribution of its contact points penetrates the internal tissues and you can relieve pain and muscle tension. It is recommended for daily use to stimulate blood circulation and reduce the inflammation of Achilles tendonitis, plantar fasciitis and joint stiffness.

To use it, simply place your foot in a relaxed position on the central cylinder and then rub until you get a pressure that activates the trigger points that soften the fascia. Get all the benefits of acupressure in one product, get a better night's rest and find a mental balance that will help you in your day to day life. Its materials are highly resistant, but its anatomical shape can cause pain in the lateral parts of the foot.

TheraFlow - Dual Foot Massage Roller for Deep Tissue Massages with Kneading Nubs and Reflexology Chart
  • Size: 28,2 x 16,5cm
  • Material: Wood
  • Colours: Wood
  • Quality: High
  • Pack: 1 Roller with instruction manual
  • More complex than most
  • Ideal for both feet with non-slip base
  • Difficult to transport
Take care of your health like the real professionals do and have your own masseur at home. To do this you need to start using the TheraFlow myofascial foot massager. This double roller is designed to be used by people who want to recover quickly from foot injuries and pain. It is designed with 10 cylinders that work individually on different sensitive areas of the foot.

Thanks to the stimulation of trigger points and deep tissues you will be able to reduce stress and improve blood circulation to eliminate toxins lodged in the tissues. The distribution of the contact points helps to release the fascia and the first roller relaxes the toes, which improves general well-being. Its design can be uncomfortable as it does not glide and you need to generate more pressure.

Video: How to use foot roller?

The types of massage products you should know about

What is plantar fasciitis and how can I reduce its symptoms?

Plantar fasciitis is a condition caused by inflammation of the plantar aponeurosis, which is located on the bottom of the foot. It is a long tissue that connects the heel to the toes and acts as a support to absorb vibrations and shock when walking, running or jumping.

Inflammation of the plantar fascia is caused by microtears or tensile stress caused by repetitive stress on the foot. It is most commonly seen in athletes who play basketball, volleyball, and running, although it also occurs easily in women who wear high heels or in people with flat feet.

The pain may be localized on the sole of the foot near the toes. This symptom often occurs in the morning in bed, after a long walk or standing for a long time. It may also occur after sitting for several hours and suddenly standing up. Most susceptible to this disorder are people with overweight, flat feet, the above-mentioned athletes and people who often wear unsuitable footwear. But men and women between the ages of 40 and 60 should not be forgotten.

To recover from the pain of plantar fasciitis, you should not expose your foot to strenuous activities that affect the plantar fascia. This can be accompanied with acupressure therapy through massages applied in a natural way. You can use a foot massage roller with nubs to promote blood circulation, reduce symptoms and support trigger points. For this reason, we recommend you to choose a massager for plantar fasciitis to reduce your symptoms.

Buying guide: tips for buying the best foot massager roller

Pay attention to the following buying guide, where we show you tips on how to choose the best foot massage roller:

Material

The material is an aspect you should consider as you will get a longer life, a product that won't make your feet sweat, and a hardness that will stimulate trigger points and internal tissues in a different way. It is possible to find foot massage rollers for the feet that are made of:

  • Wood: With this material you can reach the deeper tissue more accurately and improve the symptoms of muscle tension.
  • Silicone: Self-massage rollers for myofascial loosening made from this raw material are durable and are used to promote blood circulation.
  • Foam: Models of this type are used to relax the soles of the feet and promote the elimination of toxins.
  • Plastic: This material makes the roller light and easy to carry. You can also find their design in the derivative of this raw material, PVC.
  • Rubber: This is one of the most commonly used materials, as it is non-slip and you can choose a high or low density, which creates greater versatility of the item.

Size

Massagers are easy to carry because of their size. Usually, the width of a roller corresponds to the width of the foot, so the foot fits perfectly into the product. You can also find double massagers, which are suitable for both feet when sitting. These models contain a fixed base on which the product does not need to be rolled.

As for the length, foot massagers are simple and correspond to the circumference of the middle cylinder. However, this does not mean that you can find massagers with four or five rollers that work independently and press on different areas of the foot. These are located inside a flat base that serves as the axis for each roller.

Hardness

At this point, you should keep in mind that the hardness is related to the material from which the massager is made. Therefore, the density may vary depending on the raw material used for its construction.

  • If you want to stimulate blood circulation, you should use a low density, that is, a material made of rubber or silicone, so as not to affect the tissues.
  • On the other hand, if you want to relieve muscle tension in the foot, you should choose a high density to reach the deeper tissue of this part of the body. In this case, you should opt for a foot massager made of wood or hard foam, although this may cause pain after the sessions.

Shape

The shape of a foot massage roller can be concave or convex to engage the feet and create pressure on the trigger points that keep the fascia restricted. This depends on your needs, since the treatment of plantar fasciitis is not the same as that of heel pain. In the first case, you need a design that is depressed in the center, while in the second example, you need to opt for a design that protrudes in the center.

On the other hand, their shape can also vary in terms of the number of cylinders. You can choose whether you want a product with only one cylinder or a set of 4 or 5 individually acting cylinders. In the first case, you need to apply pressure with your foot to make the massager move across the floor, but in the second model, the rollers do not move, since it has a rigid base and only the cylinders rotate. In this situation, the pressure you create is less, but you have more contact in different areas of the foot.

Price

You should not neglect this aspect, since it is an important point that can affect your health if you choose a product that is not made of safe and durable materials. For this reason, we always recommend that you do not put your health at risk and choose foot massagers that are not very cheap, since they can be made of fragile raw materials or can hurt you if you apply pressure.

Advantages and benefits of foot massage roller

Myofascial foot massage therapy generates advantages and benefits, which are presented below:

  • Eliminates the feeling of fatigue. The heaviness produced after a long day of work or by too many strenuous movements of the feet can be treated by massaging the sole of the foot to achieve a better recovery.
  • Promotes blood circulation. Stimulation of the fibers allows better circulation in the affected area.
  • It contributes to a better oxygenation of the tissues. This aspect is also related to the previous point, because better blood circulation means that the exchange of nutrients and oxygen with the tissues is greater.
  • It relaxes the muscles. Tension is significantly reduced when trigger points on the foot are massaged.
  • Improves the movement of the joints. Both the toes and the ankle will have a better opening and feeling, because with the massages all the toxins that affect the amplitude and cause pain are removed.
  • It helps to stimulate the sensitivity. By making the blood circulate better in the foot, it also reduces fibromyalgia symptoms in the soft tissues.
  • It provides faster recovery from injuries. Massage helps recover faster from plantar fasciitis and muscle strains because it stimulates stretching of the muscles, promoting the removal of toxins.
  • It also reduces inflammation. Another reason why you should choose a foot massager is that the swelling will disappear in the course of your own massages due to the exchange of nutrients that takes place between the fibers and oxygen.

How do I use the foot massage roller for pain relief?

We will show you everything you need to know about using the myofascial massage roller for effective and fast pain relief. See below:

  • The first thing you should do is to find a position in which the foot is relaxed. To do this, we recommend you sit on a comfortable chair with your back straight to maintain good posture.
  • If you prefer, you can wear socks or not, although it is more effective not to do so, so that the roller's contact points reach the trigger points more precisely.
  • Place the massager on the floor, slightly further forward than the direction of your knee, until you reach an angle of almost 90° between the floor and your leg.
  • Then, carefully place your foot on the mass ager and locate the affected area on the bottom of your foot to match the massage roller.
  • Then begin to gently rub your foot from front to back. Remember that the path of the roller must touch the area of the trigger point that is causing the pain. Remember to apply gentle pressure as you pass over the painful area. Continue this process for three to five minutes.
  • When you begin to feel a slight pain and internal warmth, continue rubbing in the same direction, but increase the pressure for at least 15 minutes. Try to endure the pain.
  • Finally, decrease the frequency of rubbing and the pressure. Continue this step for at least another minute or two.

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