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Best acupressure mats for reduce anxiety - Buying Guide: 2022

When you use the acupressure mat, you apply all the benefits of acupuncture in a single product, easy to use and with minimal risk, if you take into account our recommendations on the time and form of application.

Anxiety is a mental condition that can easily interfere with proper muscular, myofascial and sleep phases. We comment that all these features can be treated in the first routine session with this product. In this article you will find recommendations, tips and ideas on how to get the most out of the acupressure mat.

What is the best acupressure mat for reduce anxiety?

Wellax - Acupressure Mat with Cushion with Filled with 100% Coconut Fibres
  • Dimensions: Pillow: 23 x 32cm Mat: 74 x 44cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: White, Orange
  • Acupressure points: 7506
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For relaxation and post-workout regeneration
  • Optimised acupressure tips for good stimulation
  • Somewhat hard for beginners
  • Difficult to clean
Stop suffering from insomnia and reduce stress by using the Wellax acupressure steriliser. Its 178 lotus flowers strategically distribute the tines to provide a pleasant and holistic fit in the back and neck area. It is made of ecological cotton and linen fibres that cover the coconut yarn fabric, which makes it a high quality therapeutic item that will last for a long time.

The cushion and carrying bag make an ideal product to help the body generate endorphins and oxytocin, which will improve the quality of life. It is designed to be used by both men and women, as its 7506-point design adapts easily to the person's anatomy. In advanced cases of muscular rigidity, it is likely that this sterilised product will not be useful.

Fitem - Eco-friendly acupressure set for back and neck pain relief and Muscle Relaxation
  • Dimensions: Pillow: 41x29x8cm Mat: 71x43x3cm
  • Material: Cotton exterior and coconut fibre filling
  • Colours: Blue, Grey, Pink
  • Acupressure points: 5168
  • Pack: 1 Massage mat with pillow and carry bag
  • Designed for neck pain
  • Chemical free
  • Ergonomic pillow
  • Lightweight and easy to use
  • Too soft for some people
  • Edges and ends to be improved
The knowledge of the Chinese alternative medicine of acupressure is used in the development of the Fitem spiked pad and mat. Its lotus flower design and the distribution of the 5168 points stimulate the blood circulation. In addition, the dimensions of the mat and the anti-allergic material will ensure a general well-being of your body during use. It is filled with coconut fibres and its covers are made of linen and cotton.

You can use this high-end compression set anywhere, as it comes with a carrying bag made of environmentally friendly materials. The type of support it generates stimulates myofascial release, relieving pain and softening the fasciae in a shorter time. In overweight people this article may not be very effective.

BODYMATE - Massage mat with Neck Pillow and Carry Bag for self-healing, meditation and relaxation
  • Dimensions: Pillow: 38x15x10cm Mat: 72x44cm
  • Material: Cotton outer and high density foam filler
  • Colours: 10
  • Acupressure points: 221 lotus flowers
  • Pack: 1 Massage mat with pillow and carry bag
  • Velcro mat
  • Designed for neck pain
  • With prolonged use the lotus Flowers detached
The 221 spiked plates with 33 small spikes each and its filling with 18D high-density sponge make this grip mat an ideal product to stimulate the dilation of the blood vessels. The BODYMATE self-massage mat is suitable for combating symptoms of fatigue and improving the aerobic capacity of athletes, as all its points effectively act on the sensitive areas of the fascia, which helps to release pain.

Don't wait any longer and choose this practical and comfortable self-massage mat, with which you will also get a neck relaxation pillow and a carrying bag as a gift. Self-therapy and relaxation has never been so easy to apply, as you will only need to lie on this item for at least 20 minutes a day. It is important to consider that, size may be short for some people.

Sportstech - Acupressure Mat with Magnets, Chair Fastening & Carry Bag for Pleasant Relaxation
  • Sizes: Pillow: 40x30cm Mat: 75x45cm
  • Material: 100% Natural
  • Colours: Yellow, Black
  • Acupressure points: 6930
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes chair attachments
  • Perfect for relaxation and regeneration after training
  • Lotus flowers with central magnets
  • Carrying bag included
  • No materials specified
  • Somewhat hard for beginners
Reduce fatigue and improve your sleep at night with a Sportstech acupressure mat. Thanks to its unique design with integrated magnets and 6930 pressure peaks you will achieve immediate therapeutic results by stimulating the blood to improve overall well-being. You can apply this oriental therapy for 20 minutes by simply resting your back and placing your neck on the acupressure cushion.

You will effectively reduce stress and anxiety because the padding material and cover have no side effects. Don't miss this opportunity and get the acupressure mat with its pillow to combat cervicalgia symptoms. And don't worry about transporting it, because a practical bag with buckle fastener is also included. Please note, the quality of the materials is not comfortable for use in hot weather.

BUONSON - Double Acupressure Mat Extra large XXL with 5 acupressure rings for full body
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colours: Blue, Black, Pink
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, 5 rings and carry bag
  • Including 5 acupressure rings
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • No acupressure points specified
  • No measurements specified
Don't give up your lifestyle because of stress, we recommend the use of a BUONSON acupressure mat. It is ideal for use when you do yoga, sit in your office or want to achieve complete relaxation from home. The mat includes a pillow for the neck and neck area, which also includes acupressure points that help to release the hardness of the fascia from the tissues.

The product includes five acupressure rings to improve the dilation of blood vessels in the hand, just place each sphere on your fingers to stimulate irrigation. The mat is composed of high quality individual spiked circles, which contributes to better therapeutic effects in self-massage. Its size covers a large part of the back, but may be too small for some patients.

BACKLAxx - Acupressure Mat and Pillow Set for Relaxation for Full Body
  • Sizes: Pillow: 38x30cm Mat: 67x43cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Blue, Beige, Grey
  • Acupressure points: 48 Points per lotus flower
  • Pack: Massage mat with pillow and carry bag
  • Ergonomic pillow with natural materials
  • Lightweight and easy to use
  • Acupressure points not specified
The benefits of the oriental therapy of acupressure can be achieved quickly and effectively with the use of the BACKLAxx pillow mat. Thanks to the distribution of the lotus flower-shaped circles with acupressure points you will stimulate the trigger points for a more effective myofascial release. The combo that we offer includes a pillow, fabric and a bag for transport, so you will get a greater comfort during use and transport.

You can combat the symptoms of cervicalgia thanks to the self-massage therapy that you will perform on your neck by means of the pillow. Its fabric is made of antibacterial and durable raw materials, which prolongs its use after washing. The padding is made of coconut fibre and kapok, which will give you better results, but keep in mind that it may cause moisture accumulation during use.

SUPERLETIC - Acupressure mat with pillow and coconut fibre padding for Relaxation & Vitalization
  • Size: Not specified
  • Material: Cotton outer, coconut fibre filling
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: Carrying bag and exercise manual
  • Includes an exercise manual
  • Effectively relieves tension
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Not specify measurements and acupressure points
  • Thin mat
Recommended for the most demanding people who need to get the therapeutic effects of oriental medicine from self-massage, the SUPERLETIC acupressure pillow mat is ideal for daily use. The cushion is filled with lavender and wheat, which generates a comforting relaxation during use and helps to reduce work stress. The mat is filled with coconut fibres and lined with natural fabric to enhance comfort.

You can use it in your free time, when you are at home or place it on your office chair to relax your back and get better blood circulation. Don't waste any more time on products that won't do you any good and choose this practical massage mat with a gift bag to carry it. For some people, the size may be insufficient for use on the back.

PRO 11 WELLBEING - Eco Natural Acupressure mat and Pillow Set for relax and improve blood circulation
  • Dimensions: Mat: 72 × 44cm Pillow: 30 × 40cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 51 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes an acupressure Pillow
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Somewhat hard for beginners
  • Poor quality
Unlike other cheap mat and cushion sets, this is a thick, heavy material that lasts much longer. Relieves back, neck, shoulder, hip and joint pain. Increases the level of endorphins (the feel-good hormone). Improves the quality of sleep. Relieves muscle tension and stiffness.

You can use acupressure therapy to recover more quickly from insomnia. Simply place the mat with the tips designed to act on strategic areas that support the body's energy flow. It has a Velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibres. Please note that in some cases it does not effectively release the endorphins and oxytocin.

Fazen - Eco-Friendly Acupressure Mat and Pillow with Massage Ball for Relieves Stress and Sciatic Pain
  • Dimensions: Mat: 72 × 45cm Pillow: 39 × 29cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 57 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes user guide
  • Eco-Friendly
  • With Massage ball
  • Somewhat hard for beginners
  • Only one colour
Acupressure therapy treatment: professionally recommended to promote healing and release muscle tension: the fazen acupressure set can be used to reveal various pains such as back, neck and shoulder pain. It is also useful for relaxing tense muscles and increasing your energy. Eco-friendly, organic and non-toxic materials and packaging: the fazen acupressure set comes with a mat and a pillow. The materials are made of natural coconut fibres and 100% organic, breathable cotton. it also comes in a 100% biodegradable plastic bag. the entire set is made of non-toxic materials.

Cork massage ball to reduce plastic use: they care about your needs and the environment. so to give you the best option to reduce plastic use, have added a cork massage ball to the acupressure set. the massage ball helps you release tension in: legs, buttocks, shoulder area and the soles of the feet. Easy to carry bag: take it everywhere you go: the velcro strap of the fazen acupressure set makes it easy to carry. you can take this set to your yoga class, to the office or place it on the seat of your car. you can also take it on long trips and car journeys.

Wellax - Acupressure mat with pillow for targeted stress relief and improve blood circulation
  • Dimensions: Pillow: 23 x 32cm Mat: 74 x 44cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Grey
  • Acupressure points: 7506
  • Pack: Massage mat with pillow and carry bag
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Optimised acupressure tips for good stimulation
  • Somewhat hard for beginners
  • Difficult to clean
The solution to relieve stress and improve symptoms of fatigue can be found with the Wellax acupressure mat. Don't miss out on this opportunity because it comes with a practical pillow that allows you to improve blood circulation to stimulate general well-being. The pleasant body massage you receive on the trigger points is ideal for reducing muscle tension and eliminating toxins that affect the soft tissues of the body, causing injuries.

You can use acupressure therapy to recover faster from insomnia, just place the mat with spikes designed to act on strategic areas that help the body's energy flow. It has a velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibre. Please note that in some cases it does not effectively release endorphins and oxytocin.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

How can using the acupressure mat help reduce anxiety?

Those who suffer from anxiety know that it is a permanent condition that produces fears, insecurities, insomnia and a whole range of emotional and physical signs that are visible and affect people's quality of life. The acupressure mat has several ways of providing physical benefits, so that people quickly perceive a sense of physical stability, which in the medium and long term also generates emotional stability.

Thus, the acupressure mat helps to combat anxiety:

  • Reduce tension: One of the consequences of stress is that the body remains tense, creating knots in the muscle fibers that are uncomfortable for individuals and affect their daily lives.
  • Calms the mind: these 15 or 20 minutes on the mat will help you focus your mind on the exercise and distract yourself from the problems that affect you.
  • Oxytocins and endorphins are released: These are natural hormones that create a physical sense of well-being by helping to relax fibers and control metabolism. People are often unaware of these important benefits.
  • Better energy distribution: Since the acupressure mat is designed according to the principles of acupuncture, it ensures that the energy load is not concentrated in a single part of the body.
  • Treats headaches: headaches are sometimes caused by tension in the neck and shoulder area. By simply laying your body on the mat, you help the muscles to unknot, reducing headaches.
  • Create a healthy habit: by using this product daily, you will take care of your body and mind, avoiding muscle disorders caused by stress and anxiety. There are no limits to the use of this product as long as you stick to the time you use per session.
  • An ally for yoga and Pilates: using the mat maximizes the benefits of these exercises in which you regularly participate and which help reduce anxiety, create space for better sleep and elevate mood.

How do you use the acupressure mat to reduce your anxiety problems?

Since you are looking for intense relaxation, you do not need to perform any movement routines. It is enough to adopt a few positions on this product so that the bed of nails initiate a muscular and myofascial relaxation process.

For the back

  • Place the mat and pillow on the floor.
  • Slowly lie down on the mat.
  • Initially, the lotus flowers will be uncomfortable as the body needs to adjust.
  • The pillow should be placed under your head and cover most of your neck.
  • Stretch your feet and extend your arms in a relaxed manner.
  • You can hold this position for 10 to 15 minutes.
  • Avoid falling asleep so as not to prolong the suggested time.

For the lower back

You can also focus the relaxation on the lumbar area, for this you need to make some adjustments:

  • Place the acupressure pillow under your tailbone.
  • Bend both legs without lifting the feet off the floor.
  • Try to breathe slowly.
  • Hold this position for another 10 minutes as long as there is no discomfort.
  • If you like, you can rotate your hips to either side.

For the chest and abdomen

It is also important to stimulate the chest and abdomen, so you should follow these steps:

  • Turn your body upside down.
  • The mat should touch from your chest to your thighs.
  • Your face and arms should not be resting on it.
  • Maintain your gentle breathing.
  • You can stay in this position for another 10 minutes.

For the feet

And if you are one of those people who feel stress in the feet, then you should work this area carefully:

  • Place the acupressure mat on the floor.
  • Stand on it with your feet together.
  • Remember not to make any movements.
  • You can stay in this position for five minutes if you do not feel any discomfort.
  • Be careful not to lose your balance during this time.

Tips for a calmer life without stress and panic attacks

In addition to using this product to combat stress, you can make some changes in your life that will help you better channel your emotions and better control the symptoms that anxiety and stress leave on your body.

  • Exercise: exercise distracts the mind, keeps the body active and prevents you from focusing on negative thoughts that lead to stress and anxiety.
  • Regular massages: in addition to stimulating the mat, massages reduce muscle tension, calm the mind and relieve the stiffness that the body suffers when it enters a state of mental tension.
  • Use a foam roller: it is a great product to help the body adapt and resist the tension caused by the mind. Just perform gentle, flat movements to loosen the fascia.
  • Yoga and meditation: these two practices help keep the body aligned with positive thoughts. Both modalities promote creativity and inspire action.
  • Reduce your free time: find hobbies, engage in outdoor physical activities such as hiking, seek out positive people to have ongoing conversations and prevent the mind from getting carried away with negativity.
  • See the glass half full: Looking at problems from a different perspective is also helpful; it is not advisable to take only the perspective of negative consequences.
  • Prioritize: If there is something for which there is no solution, just face reality and move on with your life by focusing on the situations for which there is a solution.
  • Seek professional support: don't dare or be afraid to ask a psychologist for help, because stress is a real scenario and anxiety is a condition that people can't handle on their own in most cases.

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