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Best acupressure mats for sciatica pain (UK) - Buying Guide: 2024

It is estimated that more than 80% of the world's population suffers from back pain at some point in their lives. The idea is to use the acupressure mat to treat this pain when it is caused by muscle tension, myofascial problems and circulatory problems.

However, the mat is also helpful for sciatic pain because it relieves pressure on the nerves, activates the central nervous system and promotes blood circulation, which brings many other benefits. Here is everything you need to know about the acupressure mat.

What is the best acupressure mat for sciatica pain?

RIXESS - Acupressure Mat and Cushion with Bag for muscle relaxing
  • Size: Pillow: 38x28cm Mat: 75x46cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Brown
  • Acupressure points: 11800
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes acupressure cushion and carrying bag
  • Lightweight and easy to use
  • Too thin mat
In the office, in your free time or after the gym you can use the RIXESS acupressure message set. Its unique, premium quality design provides just the right amount of pressure for fast and effective myofascial release. It is made of natural and hygienic materials, as the mat has a cotton cover with linen and the filling is made of coconut.

Thanks to its 11,800 acupuncture points you can stimulate blood circulation and come into harmony with the environment around you. It comes with a cushion and a cover for easy transport, as well as instructions for use and service so that you can make the most of the benefits of this product, but please note that the language used is German. The design of the lotus flower with its spikes achieves the ideal stimulating effect to relax and keep your mental balance in perfect condition.

BUONSON - Double Acupressure Mat Extra large XXL with 5 acupressure rings for full body
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colours: Blue, Black, Pink
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, 5 rings and carry bag
  • Including 5 acupressure rings
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • No acupressure points specified
  • No measurements specified
Don't give up your lifestyle because of stress, we recommend the use of a BUONSON acupressure mat. It is ideal for use when you do yoga, sit in your office or want to achieve complete relaxation from home. The mat includes a pillow for the neck and neck area, which also includes acupressure points that help to release the hardness of the fascia from the tissues.

The product includes five acupressure rings to improve the dilation of blood vessels in the hand, just place each sphere on your fingers to stimulate irrigation. The mat is composed of high quality individual spiked circles, which contributes to better therapeutic effects in self-massage. Its size covers a large part of the back, but may be too small for some patients.

BACKLAxx - Acupressure Mat and Pillow Set for Relaxation for Full Body
  • Sizes: Pillow: 38x30cm Mat: 67x43cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Blue, Beige, Grey
  • Acupressure points: 48 Points per lotus flower
  • Pack: Massage mat with pillow and carry bag
  • Ergonomic pillow with natural materials
  • Lightweight and easy to use
  • Acupressure points not specified
The benefits of the oriental therapy of acupressure can be achieved quickly and effectively with the use of the BACKLAxx pillow mat. Thanks to the distribution of the lotus flower-shaped circles with acupressure points you will stimulate the trigger points for a more effective myofascial release. The combo that we offer includes a pillow, fabric and a bag for transport, so you will get a greater comfort during use and transport.

You can combat the symptoms of cervicalgia thanks to the self-massage therapy that you will perform on your neck by means of the pillow. Its fabric is made of antibacterial and durable raw materials, which prolongs its use after washing. The padding is made of coconut fibre and kapok, which will give you better results, but keep in mind that it may cause moisture accumulation during use.

Wild Aries - Acupressure Mat with Cushion and Bag 100% Linen Cotton Coconut Fibre
  • Size: Pillow: 41x31cm Mat: 72x44cm
  • Material: Cotton outer and filling of coconut fibre
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: 1 Massage mat with pillow and carry bag
  • Effectively relieves tension
  • 100% ecological and natural materials
  • Optimised acupressure points for good stimulation
  • Filled with natural coconut fibres and wheat husks
  • Gently washable
  • Does not specify acupressure points
Choose quality products to take care of your health, which is why we recommend the Wild Aries mat with pillow and gift bag. It is designed with cotton and coconut fibre and has linen to retain the correct temperature during use. It is one of the most sought after acupressure garments by practitioners because its large number of points distributed on each lotus flower is recommended for use on the back, neck and foot.

Just by using it for 15 minutes a day you will improve your night's sleep and reduce stress because the body will generate endorphins and oxytocin that benefit mental balance. It is designed to be used by both men and women, as its design adapts easily to the anatomy of the body. It is important to consider that, in some cases, the seams of the spike mat may come loose.

SUPERLETIC - Acupressure mat with pillow and coconut fibre padding for Relaxation & Vitalization
  • Size: Not specified
  • Material: Cotton outer, coconut fibre filling
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: Carrying bag and exercise manual
  • Includes an exercise manual
  • Effectively relieves tension
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Not specify measurements and acupressure points
  • Thin mat
Recommended for the most demanding people who need to get the therapeutic effects of oriental medicine from self-massage, the SUPERLETIC acupressure pillow mat is ideal for daily use. The cushion is filled with lavender and wheat, which generates a comforting relaxation during use and helps to reduce work stress. The mat is filled with coconut fibres and lined with natural fabric to enhance comfort.

You can use it in your free time, when you are at home or place it on your office chair to relax your back and get better blood circulation. Don't waste any more time on products that won't do you any good and choose this practical massage mat with a gift bag to carry it. For some people, the size may be insufficient for use on the back.

PRO 11 WELLBEING - Eco Natural Acupressure mat and Pillow Set for relax and improve blood circulation
  • Dimensions: Mat: 72 × 44cm Pillow: 30 × 40cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 51 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes an acupressure Pillow
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Somewhat hard for beginners
  • Poor quality
Unlike other cheap mat and cushion sets, this is a thick, heavy material that lasts much longer. Relieves back, neck, shoulder, hip and joint pain. Increases the level of endorphins (the feel-good hormone). Improves the quality of sleep. Relieves muscle tension and stiffness.

You can use acupressure therapy to recover more quickly from insomnia. Simply place the mat with the tips designed to act on strategic areas that support the body's energy flow. It has a Velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibres. Please note that in some cases it does not effectively release the endorphins and oxytocin.

Fazen - Eco-Friendly Acupressure Mat and Pillow with Massage Ball for Relieves Stress and Sciatic Pain
  • Dimensions: Mat: 72 × 45cm Pillow: 39 × 29cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 57 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes user guide
  • Eco-Friendly
  • With Massage ball
  • Somewhat hard for beginners
  • Only one colour
Acupressure therapy treatment: professionally recommended to promote healing and release muscle tension: the fazen acupressure set can be used to reveal various pains such as back, neck and shoulder pain. It is also useful for relaxing tense muscles and increasing your energy. Eco-friendly, organic and non-toxic materials and packaging: the fazen acupressure set comes with a mat and a pillow. The materials are made of natural coconut fibres and 100% organic, breathable cotton. it also comes in a 100% biodegradable plastic bag. the entire set is made of non-toxic materials.

Cork massage ball to reduce plastic use: they care about your needs and the environment. so to give you the best option to reduce plastic use, have added a cork massage ball to the acupressure set. the massage ball helps you release tension in: legs, buttocks, shoulder area and the soles of the feet. Easy to carry bag: take it everywhere you go: the velcro strap of the fazen acupressure set makes it easy to carry. you can take this set to your yoga class, to the office or place it on the seat of your car. you can also take it on long trips and car journeys.

Wellax - Acupressure mat with pillow for targeted stress relief and improve blood circulation
  • Dimensions: Pillow: 23 x 32cm Mat: 74 x 44cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Grey
  • Acupressure points: 7506
  • Pack: Massage mat with pillow and carry bag
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Optimised acupressure tips for good stimulation
  • Somewhat hard for beginners
  • Difficult to clean
The solution to relieve stress and improve symptoms of fatigue can be found with the Wellax acupressure mat. Don't miss out on this opportunity because it comes with a practical pillow that allows you to improve blood circulation to stimulate general well-being. The pleasant body massage you receive on the trigger points is ideal for reducing muscle tension and eliminating toxins that affect the soft tissues of the body, causing injuries.

You can use acupressure therapy to recover faster from insomnia, just place the mat with spikes designed to act on strategic areas that help the body's energy flow. It has a velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibre. Please note that in some cases it does not effectively release endorphins and oxytocin.

High Pulse - Acupressure mat and pillow with natural fibre filling for Stimulates Blood Circulation and Relieves Pain
  • Sizes: Pillow: 37 x 30cm Mat: 65 x 38cm
  • Material: Outer 55% cotton and 45% linen, fibre filling
  • Colours: White, Grey, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, carrying bag and manual
  • Perfect for lowering blood pressure
  • Includes Exercise Manual
  • Does not specify padding or acupressure points
If you want to stimulate the dilation of the capillaries to achieve a decrease in muscle tension, you will need to use the High Pulse acupressure kit. Choose this spiked mat with a lotus flower design to stimulate trigger points and achieve a much more efficient myofascial release. Thanks to this therapy you will be able to soften the fascia of the tissues that cause pain.

This offer includes not only the acupressure mat, but also a pillow with magnets, a cover and instructions for best results. Both the cushion and the mat are filled with natural cotton and linen fibres, which helps to control body temperature to stimulate blood flow. The cover is washable and breathable, but please note that the number of stitches may not be efficient for some users.

Fitem - Eco-friendly acupressure set for back and neck pain relief and Muscle Relaxation
  • Dimensions: Pillow: 41x29x8cm Mat: 71x43x3cm
  • Material: Cotton exterior and coconut fibre filling
  • Colours: Blue, Grey, Pink
  • Acupressure points: 5168
  • Pack: 1 Massage mat with pillow and carry bag
  • Designed for neck pain
  • Chemical free
  • Ergonomic pillow
  • Lightweight and easy to use
  • Too soft for some people
  • Edges and ends to be improved
The knowledge of the Chinese alternative medicine of acupressure is used in the development of the Fitem spiked pad and mat. Its lotus flower design and the distribution of the 5168 points stimulate the blood circulation. In addition, the dimensions of the mat and the anti-allergic material will ensure a general well-being of your body during use. It is filled with coconut fibres and its covers are made of linen and cotton.

You can use this high-end compression set anywhere, as it comes with a carrying bag made of environmentally friendly materials. The type of support it generates stimulates myofascial release, relieving pain and softening the fasciae in a shorter time. In overweight people this article may not be very effective.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

What is sciatica and what are the main causes of sciatica?

Sciatica is a disease that affects the lower back, buttocks and legs and manifests itself in severe, acute and, if chronic, permanent pain that makes normal life impossible. It is a radiculopathy, that is, the compression of a nerve root to the point where it becomes irritated and, in the most extreme cases, ruptures.

Learn more about the most common causes of sciatica:

  • Herniated discs: Slipped and deformed discs also affect the integrity of the nerves. It is quite complex to treat both conditions at the same time. Therefore, it is recommended to treat the herniation so that it no longer puts pressure on the nerve roots.
  • Lastenosis of the spine: this is a condition that is quite common in older people over the age of 60. It causes the spinal canal to narrow so much that the nerves are compressed and sufferers experience pain. It causes the nerve roots to exit the spine.
  • Dyscarthrosis: This is a degeneration of the lumbar vertebrae that results in minimal irregular movement, but can irritate the nerve endings. The condition also causes inflammation near the vertebrae, which may be a sufficient reason for irritation of the nerves.
  • Poor wound healing: this is a less common but possible cause. If the skin does not heal properly after surgery or an open wound, it can put pressure on the nerves and even irritate them.
  • Pregnancy: It is clear that pregnancy brings several changes to a woman's body, including the shifting of various organs and the shifting of the spine, which can stress the nerves in the lower back.
  • Sprains: Athletes are also highly susceptible to this condition due to sprains, which can lead to nerve compression. Therefore, athletes should exercise the muscles of the lower back and buttocks to avoid muscle damage to the nerves.
  • Tumors and infections: These two conditions are rare but can occur in sciatica. These are cases in which people should not use the product without the prior advice of a medical specialist and physiotherapist.

How to use the acupressure mat to relieve sciatic nerve pain


Often, just placing your body on the acupressure mat is not enough to get all the benefits of the mat. You can also perform some movements to facilitate stimulation in the lower back.

Try this routine with the use of the lower limbs:

  • Place the acupressure mat on the floor.
  • Lie on your back and relax.
  • Place the acupressure pad under your tailbone, your pelvis should be elevated.
  • Bend both legs at the same time and pull your knee as close to your abdomen as possible.
  • Slowly perform 10 repetitions.
  • Now bend both legs 10 times at the same time.
  • When you are done, rotate your hips with your bent legs to either side.
  • The rotation can be done 10 times.
  • This entire session can take 10 minutes with breaks.

Since sciatica also affects the buttocks, it is advisable to perform this other series of gentle exercises on the mat:

  • Sit down on the acupressure mat.
  • Put your legs in the butterfly position.
  • Now move your body back and forth so that all areas of the buttocks are stimulated.
  • You can perform ten cycles of movement.
  • Move your body sideways to stimulate the sides.
  • Do 10 repetitions of this cycle.
  • You can even stretch and bend your back while breathing gently to give mobility to the vertebrae.
  • This relaxation exercise can be done for 10 minutes.


The acupressure mat has an immediate effect on the person and it lasts, but you should not overuse it, as it can affect the circulatory system. In case of doubt, it is better to seek the assistance of a physiotherapist.

When doing routines like the one mentioned above, you should use the mat until the exercises are finished, which should always be gentle. If the exercise lasts 10 minutes, you should not lie down longer than this time.

If you just lie down on the mat and do not move, you can stay on the mat for a maximum of 20 minutes to avoid stimulating the blood circulation and lymphatic system too much.

Regularity of use

As long as you stick to the usage times we suggest, you can use the mat every day, although it is advisable to vary the routines but focus on a single goal, such as lower back relaxation.

You may experience tingling, tenderness and redness of the skin, these are some of the symptoms that you can have from overuse; in such cases it is better to take a break so that the body regains its usual state . If you notice that the bed of nails blossom marks on your skin are slowly disappearing, you can use moisturizers to keep the skin tight and hydrated.

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