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Best acupressure mats for cellulite - Buying Guide: 2022

The downside of cellulite is that it leaves very pronounced marks on the legs, buttocks and abdomen. It is a harmless skin condition that can be treated by many of the benefits of the acupressure mat.

In this article, you will learn how to use the acupressure mat to reduce the symptoms of cellulite, what science says about using the acupressure mat to treat this skin condition, and what routines are best to maintain your health.

What is the best acupressure mat for cellulite?

Lixada - Acupressure mat and pillow with 2 pointed massage balls for Muscle pain relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colours: Various
  • Acupressure points: 6210
  • Pack: Massage mat, pillow, two spiked balls and carry bag
  • Carrying bag included
  • Includes spiked massage balls
  • Various models to choose from
  • More complete than most
  • Low quality padding
  • No measurements specified
The eco-friendly material of the Lixada massage mat and the number of pressure points in its lotus flower design make it an ideal product to stimulate the body's trigger points. Thanks to the acupressure treatment you will obtain therapeutic results in the short term, as you will reduce anxiety and improve the quality of your sleep at night.

The 6210 points spiked mat adapts easily to the parts of the body that support myofascial release. Its design also includes a pillow with 1593 massage points, which contributes to complete relaxation. You can use it when practising yoga or on the go, as it is lightweight and can be easily carried in its case. In some cases the spikes can be detached from the fabric.

Wellax - Acupressure Mat with Cushion with Filled with 100% Coconut Fibres
  • Dimensions: Pillow: 23 x 32cm Mat: 74 x 44cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: White, Orange
  • Acupressure points: 7506
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For relaxation and post-workout regeneration
  • Optimised acupressure tips for good stimulation
  • Somewhat hard for beginners
  • Difficult to clean
Stop suffering from insomnia and reduce stress by using the Wellax acupressure steriliser. Its 178 lotus flowers strategically distribute the tines to provide a pleasant and holistic fit in the back and neck area. It is made of ecological cotton and linen fibres that cover the coconut yarn fabric, which makes it a high quality therapeutic item that will last for a long time.

The cushion and carrying bag make an ideal product to help the body generate endorphins and oxytocin, which will improve the quality of life. It is designed to be used by both men and women, as its 7506-point design adapts easily to the person's anatomy. In advanced cases of muscular rigidity, it is likely that this sterilised product will not be useful.

High Pulse - Acupressure mat and pillow with natural fibre filling for Stimulates Blood Circulation and Relieves Pain
  • Sizes: Pillow: 37 x 30cm Mat: 65 x 38cm
  • Material: Outer 55% cotton and 45% linen, fibre filling
  • Colours: White, Grey, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow, carrying bag and manual
  • Perfect for lowering blood pressure
  • Includes Exercise Manual
  • Does not specify padding or acupressure points
If you want to stimulate the dilation of the capillaries to achieve a decrease in muscle tension, you will need to use the High Pulse acupressure kit. Choose this spiked mat with a lotus flower design to stimulate trigger points and achieve a much more efficient myofascial release. Thanks to this therapy you will be able to soften the fascia of the tissues that cause pain.

This offer includes not only the acupressure mat, but also a pillow with magnets, a cover and instructions for best results. Both the cushion and the mat are filled with natural cotton and linen fibres, which helps to control body temperature to stimulate blood flow. The cover is washable and breathable, but please note that the number of stitches may not be efficient for some users.

Fitem - Eco-friendly acupressure set for back and neck pain relief and Muscle Relaxation
  • Dimensions: Pillow: 41x29x8cm Mat: 71x43x3cm
  • Material: Cotton exterior and coconut fibre filling
  • Colours: Blue, Grey, Pink
  • Acupressure points: 5168
  • Pack: 1 Massage mat with pillow and carry bag
  • Designed for neck pain
  • Chemical free
  • Ergonomic pillow
  • Lightweight and easy to use
  • Too soft for some people
  • Edges and ends to be improved
The knowledge of the Chinese alternative medicine of acupressure is used in the development of the Fitem spiked pad and mat. Its lotus flower design and the distribution of the 5168 points stimulate the blood circulation. In addition, the dimensions of the mat and the anti-allergic material will ensure a general well-being of your body during use. It is filled with coconut fibres and its covers are made of linen and cotton.

You can use this high-end compression set anywhere, as it comes with a carrying bag made of environmentally friendly materials. The type of support it generates stimulates myofascial release, relieving pain and softening the fasciae in a shorter time. In overweight people this article may not be very effective.

Sunshima - Acupressure Mat and Pillow Set for Neck and Back Pain, Muscle Relaxation and Better Sleep
  • Dimensions: Pillow: 41x31cm Mat: 70x41cm
  • Material: Cotton outer and coconut fibre filling
  • Colours: Yellow, White, Grey
  • Acupressure points: 8000
  • Pack: 1 Massage mat with pillow and carry bag
  • Optimised acupressure points for good stimulation
  • Includes an acupressure cushion
  • Effectively relieves tension
  • For relaxation and regeneration after workout
  • Difficult to clean
  • Mat too soft for some people
Don't miss this opportunity to take care of your health through a complementary treatment of oriental medicine. Use to improve your lifestyle and reduce stress a Sunshima mat, which is designed for comforting self-massage. It includes a practical pillow and a cover for its transport improving the comfort and helping to maintain the quality of the products with which it is made.

Its 8000 pressure points stimulate myofascial release, which reduces sleep disorders and keeps anxiety under control. Its eco-friendly materials create a unique user experience, as the mat is filled with coconut fibres and the pillow contains natural buckwheat so it moulds easily to the neck. It is ideal as a gift for your friends or anyone who needs to ease their daily worries. Please note, its seams may tear after washing.

BODYMATE - Massage mat with Neck Pillow and Carry Bag for self-healing, meditation and relaxation
  • Dimensions: Pillow: 38x15x10cm Mat: 72x44cm
  • Material: Cotton outer and high density foam filler
  • Colours: 10
  • Acupressure points: 221 lotus flowers
  • Pack: 1 Massage mat with pillow and carry bag
  • Velcro mat
  • Designed for neck pain
  • With prolonged use the lotus Flowers detached
The 221 spiked plates with 33 small spikes each and its filling with 18D high-density sponge make this grip mat an ideal product to stimulate the dilation of the blood vessels. The BODYMATE self-massage mat is suitable for combating symptoms of fatigue and improving the aerobic capacity of athletes, as all its points effectively act on the sensitive areas of the fascia, which helps to release pain.

Don't wait any longer and choose this practical and comfortable self-massage mat, with which you will also get a neck relaxation pillow and a carrying bag as a gift. Self-therapy and relaxation has never been so easy to apply, as you will only need to lie on this item for at least 20 minutes a day. It is important to consider that, size may be short for some people.

Sportstech - Acupressure Mat with Magnets, Chair Fastening & Carry Bag for Pleasant Relaxation
  • Sizes: Pillow: 40x30cm Mat: 75x45cm
  • Material: 100% Natural
  • Colours: Yellow, Black
  • Acupressure points: 6930
  • Pack: 1 Massage mat with pillow and carry bag
  • Includes chair attachments
  • Perfect for relaxation and regeneration after training
  • Lotus flowers with central magnets
  • Carrying bag included
  • No materials specified
  • Somewhat hard for beginners
Reduce fatigue and improve your sleep at night with a Sportstech acupressure mat. Thanks to its unique design with integrated magnets and 6930 pressure peaks you will achieve immediate therapeutic results by stimulating the blood to improve overall well-being. You can apply this oriental therapy for 20 minutes by simply resting your back and placing your neck on the acupressure cushion.

You will effectively reduce stress and anxiety because the padding material and cover have no side effects. Don't miss this opportunity and get the acupressure mat with its pillow to combat cervicalgia symptoms. And don't worry about transporting it, because a practical bag with buckle fastener is also included. Please note, the quality of the materials is not comfortable for use in hot weather.

Wild Aries - Acupressure Mat with Cushion and Bag 100% Linen Cotton Coconut Fibre
  • Size: Pillow: 41x31cm Mat: 72x44cm
  • Material: Cotton outer and filling of coconut fibre
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: 1 Massage mat with pillow and carry bag
  • Effectively relieves tension
  • 100% ecological and natural materials
  • Optimised acupressure points for good stimulation
  • Filled with natural coconut fibres and wheat husks
  • Gently washable
  • Does not specify acupressure points
Choose quality products to take care of your health, which is why we recommend the Wild Aries mat with pillow and gift bag. It is designed with cotton and coconut fibre and has linen to retain the correct temperature during use. It is one of the most sought after acupressure garments by practitioners because its large number of points distributed on each lotus flower is recommended for use on the back, neck and foot.

Just by using it for 15 minutes a day you will improve your night's sleep and reduce stress because the body will generate endorphins and oxytocin that benefit mental balance. It is designed to be used by both men and women, as its design adapts easily to the anatomy of the body. It is important to consider that, in some cases, the seams of the spike mat may come loose.

SUPERLETIC - Acupressure mat with pillow and coconut fibre padding for Relaxation & Vitalization
  • Size: Not specified
  • Material: Cotton outer, coconut fibre filling
  • Colours: Green
  • Acupressure points: Not specified
  • Pack: Carrying bag and exercise manual
  • Includes an exercise manual
  • Effectively relieves tension
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Not specify measurements and acupressure points
  • Thin mat
Recommended for the most demanding people who need to get the therapeutic effects of oriental medicine from self-massage, the SUPERLETIC acupressure pillow mat is ideal for daily use. The cushion is filled with lavender and wheat, which generates a comforting relaxation during use and helps to reduce work stress. The mat is filled with coconut fibres and lined with natural fabric to enhance comfort.

You can use it in your free time, when you are at home or place it on your office chair to relax your back and get better blood circulation. Don't waste any more time on products that won't do you any good and choose this practical massage mat with a gift bag to carry it. For some people, the size may be insufficient for use on the back.

PRO 11 WELLBEING - Eco Natural Acupressure mat and Pillow Set for relax and improve blood circulation
  • Dimensions: Mat: 72 × 44cm Pillow: 30 × 40cm
  • Material: Organic cotton Cover
  • Colours: Grey
  • Acupressure points: Mat: 221 Flowers Pillow: 51 Flowers
  • Pack: Massage mat with pillow and carrying bag
  • Includes an acupressure Pillow
  • Effectively relieves tension
  • For post-workout relaxation and regeneration
  • Somewhat hard for beginners
  • Poor quality
Unlike other cheap mat and cushion sets, this is a thick, heavy material that lasts much longer. Relieves back, neck, shoulder, hip and joint pain. Increases the level of endorphins (the feel-good hormone). Improves the quality of sleep. Relieves muscle tension and stiffness.

You can use acupressure therapy to recover more quickly from insomnia. Simply place the mat with the tips designed to act on strategic areas that support the body's energy flow. It has a Velcro fastener to attach the pillow to the mat, which is filled with natural coconut fibres. Please note that in some cases it does not effectively release the endorphins and oxytocin.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

How can using an acupressure mat help get rid of cellulite?

Cellulite is related to a sedentary lifestyle, metabolic changes and circulatory problems, all factors that you can work on day after day with the acupressure mat. You just need to spend a few minutes every day on the benefits of this product and adjust your habits.

Learn how the mat helps fight cellulite:

  • Regulates metabolism: The mat controls body temperature and increases blood flow, all actions that ultimately transform the metabolism of the person so that unnecessary fat does not accumulate locally.
  • Increases blood flow: daily use of this product improves the functioning of the circulatory system so that more oxygen and nutrients reach the tissues and keep them healthy.
  • Protects the lymphatic system: it is known from acupuncture that by activating certain points of the body, you can protect the lymphatic system and prevent the accumulation of fluids and toxins - both of which worsen as cellulite progresses in the body.
  • Stimulates the skin: the lotus flowers contained in the mat also massage the skin and keep it active, which must be accompanied by good hydration so that the skin continues to have the ability to stretch and return to its resting state.
  • Provides even stimulation: the acupressure mat is spread out and in a single session you can stimulate the lower back, buttocks and legs on the back of the thighs, so you get even results.
  • Allows for different types of stimulation: this product can be used on the floor, where you can lie down the right way up or upside down, as well as on a sturdy chair for different stimulation of the buttocks and thighs.
  • It makes you more body conscious: if using the mat becomes a habit, you will find that you pay more attention to staying healthy, eat better, exercise better, and drink more - all habits that will help you fight cellulite.

What does science say about bed of nails to reduce cellulite naturally?

For many years, the trend has been to use the acupressure mat more as a means to relieve discomfort and signs such as circulatory problems, pain and muscle tension. Clinical studies based on measurements, observations and analysis by professionals in various fields show that the use of an acupressure mat offers real benefits for various ailments, including cellulite.

The best reviews come from people who claim to have achieved positive results in the medium and long term, reducing the fat pads and dimples left by this condition on the abdomen, legs and buttocks. These are people who have tried various medications and therapies without success, but have achieved relief from their pain and discomfort by using the acupressure mat daily for up to 30 minutes.

How do I use the acupressure mat to reduce cellulite on the legs, buttocks and abdomen?

One of the most important things you need to know is how long and how you should use this product to reduce the signs of cellulite. Remember that it is important not to overuse it, as this can lead to a disorder of the circulatory system.

Exercises

These are physical exercise routines supported on the mat to achieve better stimulation of the lymphatic and circulatory systems.

Start with the stimulation of the feet and legs:

  • Lay the mat on the floor.
  • Sit on the mat, but your feet should be on the product.
  • Place your hands behind your body and raise your pelvis as high as possible.
  • Inhale as you lift your pelvis, and exhale as you land back on the floor.
  • As you lift your pelvis, tighten your gluteal muscles.

Now we need to stimulate and exercise the gluteal muscles. This routine can be done directly after working on the feet:

  • Build off the position from the previous routine.
  • Use an elastic band to place under both knees.
  • Place your body on the floor and lift your pelvis. Your feet should still be walking on the mat.
  • Now try to spread your knees with the rubber band.
  • This exercise strengthens the muscles and improves blood circulation.

After you finish the routine, you can proceed to work on the quadriceps:

  • Lay your body face down on the mat.
  • The lotus flowers should touch from your belly to the beginning of your knee.
  • Hold this position for 20 minutes.
  • Breathe slowly at all times.

With this simple position you can now stimulate your glutes, hamstrings and calves at the same time:

  • You should sit with your legs bent and your forefoot and shin touching the floor without the mat.
  • Fold the mat and press it between the back of your thighs (hamstrings) and your calves.
  • Sit on the mat in the same position.
  • Breathe in and out slowly.
  • Try to bring your forehead to the floor to tilt your body.

Move on to stimulating the inner thighs, just follow these steps. Remember that everything we have shown you can be done in a single session:

  • Remain seated on the floor with your legs bent.
  • Place the acupressure mat in the middle of your legs, it should touch the inside of your thighs.
  • Maintain moderate pressure on the mat with your legs.
  • Hold this position for five minutes.
  • You can vary the routine and use a chair to apply the same pressure to your thighs on the mat.

Regular use

  • Based on the routines presented in this article, you can perform 20 repetitions per session.
  • You can then take a five-minute break and repeat the entire session.
  • You can do this session twice a day throughout the week.
  • If you just want to lie on the mat, you can do this for up to 15 minutes.
  • Resting on the mat can be done daily.

How long does the use last?

  • The only limit you need to keep in mind is the number of repetitions you can do so that you don't overwork your body.
  • You can lie on the mat every day, but not for more than 15 minutes at a time.
  • Remember that the lotus flowers can damage your skin if you overdo it.
  • Stop using the acupressure mat if you experience severe discomfort and pain.

Tips to naturally reduce cellulite and improve your overall health

  • Exercise regularly: it is always advisable to keep your body active to remove excess fat that has accumulated in the areas where cellulite attacks.
  • Do strength exercises: This makes the muscle fibers more resistant and demands more oxygen and nutrients from the body.
  • Use the foam roller: it is an excellent ally to stimulate the myofascial tissue where the cellulite is really concentrated, making this tissue more supple.
  • Reduce the intake of saturated fats: actually, we should talk about reducing the intake of sugar. If you pay attention to your diet, you will ensure better muscle and tissue function.
  • Drink plenty of water: hydration makes the skin more supple, and water ensures that nutrients reach the muscles better through the blood.
  • Eat lots of fiber: fiber, vegetables and grains are the best foods you can eat to reduce the effects of cellulite, and as a preventive measure you can prolong the annoying signs on your body.
  • Use a muscle massage gun: guns stimulate fascia tissue, relax muscles and regulate blood circulation to promote cell recovery.
  • Avoid vices and addictions: If you regularly consume coffee, alcohol and nicotine, your body is more prone to cellulite, and no exercise program will help you if you tend to have these vices in your daily life.
  • Wear loose clothing: while wearing tight clothing is part of the aesthetic aspect, it is also a risk factor that increases the likelihood of cellulite on the buttocks and legs.
  • Reduce stress: your body changes completely when you are constantly stressed and anxious, it becomes harder to burn calories and you don't sleep well - scenarios that aggravate cellulite.

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