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Best acupressure mats for sciatica pain - Buying Guide: 2022

It is estimated that more than 80% of the world's population suffers from back pain at some point in their lives. The idea is to use the acupressure mat to treat this pain when it is caused by muscle tension, myofascial problems and circulatory problems.

However, the mat is also helpful for sciatic pain because it relieves pressure on the nerves, activates the central nervous system and promotes blood circulation, which brings many other benefits. Here is everything you need to know about the acupressure mat.

What is the best acupressure mat for sciatica pain?

ShaktiMat - Acupressure mat and deep relaxation pillow
  • Size: Mat: 74x44cm - 29,1x17,3in
  • Material: Cotton Exterior
  • Colors: Indian Design
  • Acupressure points: 4000
  • Pack: Massage mat
  • Handcrafted design
  • Optimized acupressure tips for good stimulation
  • No padding specified
Athletes, experts and any demanding person who wants to achieve natural relaxation in just a few minutes need the Shakti Mat. Its design allows you to rest your mind and restore your body by simply influencing the Trigger Points that help soften critical areas of the fascia. Thanks to its system of spikes on each lotus flower you can get a unique acupressure experience to reduce stress and reduce anxiety.

It is designed so that anyone can get the most out of its 4000 spikes strategically placed throughout the mat. Its lotus flower design adapts better to the back, neck and foot of the person, so it is possible to achieve the desired intensity to stimulate blood circulation. It does not include a pillow, which may limit its use in cervicalgia.

Fretech - Set Acupressure Mat and Pillow with 2pcs Massage Balls for Pain Relief Therapy
  • Measurements: 69x24in
  • Material: Cotton Exterior
  • Colors: Purple
  • Acupressure points: 7800
  • Pack: Massage mat with pillow, 2 balls and carrying bag
  • Effectively relieves tension
  • Perfect for relaxation and post-workout regeneration
  • No padding specified
Experience the benefits of acupressure therapy by combining the techniques of oriental medicine. For this you need to use a TOMSHOO self-massage pillow mat. This set is useful to distribute, among its 7800 plastic tips, all the weight of the body to reduce muscle tension and discomfort. It is suitable to be used against chronic stress and circulation problems because it helps myofascial release effectively.

Look no further and choose this acupressure mat that includes, as a gift, two balls for foot massage and reflexology. The cotton cover is covered with soft foam and keeps the body relaxed thanks to the 230 lotus flowers, while the pillow contributes to a better blood circulation thanks to its 59 strategically placed nails. In some cases the quality of the material may cause skin allergies.

Kanjo - Coconut acupressure mat with carrying bag
  • Measurements: 71x43x2,5cm - 28x17x1in
  • Material: Cotton outer and coconut fiber filling
  • Colors: White
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lightweight and easy to use
  • Ergonomic pillow
  • Designed for neck pain
  • Chemical free
  • Does not specify number of acupressure tips
  • Too small for some people
You can loosen fascia sticking and improve blood stimulation in tired feet with a Kanjo mat. It is designed so that each of its lotus flowers delivers the benefits of acupressure through its synthetic tips. It can be applied to the back, hip or any other part of the body where you need to relax the muscles. You can also use it to reduce stress and find peace of mind.

Its cotton and linen fabric generates the ideal surface to increase the time of use, while its natural coconut fiber filling promotes air, thus improving the user's comfort. Achieve the soothing effects of myofascial release just by using this acupressure blanket for 20 minutes per day. Please note that its carrying bag and pad stitching may tear after a while.

Lixada - Acupressure mat and pillow set specifically for muscle pain and stress relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: White, Gray, Purple, Red
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Effectively relieves tension
  • Post-workout relaxation and regeneration
  • Not specify measurements and acupressure points
Find all the therapeutic benefits of acupressure in a single product kit. The Lixada mat and pillow help relieve stress thanks to each of the 27 pressure peaks that stimulate blood circulation and decrease muscle tension. It is ideal for use when traveling or after a physical workout, as its size and the density of the inner foam offer guaranteed relaxation.

It comes with two practical massage balls with tip to be used on the foot or any other place where you want to eliminate toxins lodged in the tissues. It also comes with a handy carrying bag, which benefits its use anywhere, whether at work, at home or outdoors. Please note that the natural healing of this mat may vary from patient to patient.

Leximed - Acupressure Mat with pillow ideal for muscle relaxation after workout
  • Dimensions: Pillow: 15x5,75in - Mat: 25x16in
  • Material: Cotton outer and eco-friendly foam filling
  • Colors: White, Pink
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Lightweight and easy to use
  • Padding quality to be improved
  • Soft lotus discs
Do not lower your sports performance because of low back pain or muscle discomfort, we recommend the use of the LexiMED acupressure mat kit. Thanks to its lotus flower distribution system with 6210 acupressure points you can get the necessary support in sensitive areas of the back, neck and foot to relax the muscle structure. You can also use the mat to reduce stress and promote blood circulation.

But that's not all, also included is a cushion with 1782 spikes to relieve neck pain and a resistance band with which you can stretch and train your upper back. All this can be carried in its practical bag with a pocket for a cell phone. It is made of thick cotton and its padding is made of resistant foam, so be careful if you have skin that is sensitive to synthetic material.

NAYOYA - Acupressure Mat Set for Back and Neck Pain Relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: Green
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carry bag
  • Perfect for beginners
  • Effectively relieves tension
  • Perfect for relaxation and regeneration
  • Carrying bag included
  • Too thin mat
  • No measurements specified
There are many reasons why you should choose a Nayoya pillow compression blanket. Among the most outstanding ones is the possibility of moving it anywhere thanks to its size and weight and the vinyl bag that comes as a gift. It is also important to highlight the 6210 points in the mat that are distributed throughout the mat and the 1782 acupressure points of the cushion that serve to reduce neck strains and cervicalgia.

You can use acupressure therapy to relax your body and mind and to achieve improved blood circulation, which will help relieve pain from muscle injuries. The lotus flower mat can be used at home for the back, hips or feet, as its effects are immediate. Please note that its padding can cause skin irritation in allergic people.

PRANIVA - Acupressure body mat and pillow with bergamot and lemongrass aromatherapy
  • Size: Not specified
  • Material: Cotton and wheat, bergamot, lemongrass filling
  • Colors: Black, Yellow
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lemongrass and bergamot aromatherapy
  • Filled with natural wheat husks
  • Does not specify measurements and points
The technology used in the design of the PRANIVA hypoallergenic pillow allows you to find mental balance and relax your body faster. Its design includes handles to be carried like a regular bag, which helps improve comfort and encourage its use. It is filled with organic buckwheat and aromatic flowers of natural origin which reduces stress and improves overall well-being.

Sleepless nights and headaches will be a thing of the past when you start using this organic linen mat, just relax and put your mind at ease to get the effects of acupressure. The spikes on each lotus flower will stimulate the blood circulation of your skin which will help you to have a restful sleep. It may happen that for treating primo myalgia symptoms, this therapeutic cushion may not produce sufficient healing effects.

ProsourceFit - Acupressure Mat and Pillow Set for Back and Neck Pain Relief
  • Sizes: Pillow: 15x12in - Mat: 29x18in
  • Material: Cotton outer and coconut fiber filler
  • Colors: 14 to choose from
  • Acupressure points: 6534 + 1377
  • Pack: Massage mat with pillow and carrying bag
  • Post-workout relaxation and regeneration
  • Optimized acupressure points for stimulation
  • Filled with natural coconut fibers
  • Various models to choose from
  • Edges and endings to be improved
  • Difficult to clean
The use of the small pressure points of this acupressure mat and its pillow will help relieve back and neck pain. The ProsourceFit mat is designed for the most demanding people who want to achieve muscle and mental relaxation effects quickly. Its materials are of high quality, since it is 100% linen and filled with coconut fiber, the time of use is prolonged.

The 6534 points of the blanket and the 1377 acupressure points of the cushion generate a faster myofascial release, decreasing the hardness of the fascia that surrounds the tissues that cause pain. It is suitable for increasing blood circulation and lowering anxiety. It can be used by athletes to improve aerobic capacity, but be aware that, in some cases, the lotus flower may detach during use.

AJNA - Acupressure Mat and Pillow Set with Carrying Bag
  • Size: Not specified
  • Material: Linen and Cotton Outer
  • Colors: Beige, Black
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Hand wash only
  • Does not specify measurements and padding
Relieve sciatica pain and reduce neck muscle stiffness with a set of Ajna acupressure mats and pillows. Its more than 7000 spikes easily adapt to the back and cervical area, thanks to the distribution of the mat with lotus flower. Its tips do not affect the health of the skin and contribute to indirect massage to achieve myofascial release of tissues.

The treatment can be applied as many times as you want, but if you want to get a faster restorative effect you should apply acupressure for 20 minutes daily. Just lie down and place the pillow on your neck and back on the mat to release energy and relieve pain. It is composed of flax, cotton and coconut, which is suitable against insomnia, although you should know that, in some people this benefit was not achieved.

AJNA - Acupressure mat and pillow set ideal for back and neck pain relief
  • Size: Not specified
  • Material: Cotton exterior and ecological foam filling
  • Colors: Ocean Blue, Sky Blue, Pink
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Low padding making the mat thin
  • No measurements specified
Physiotherapists recommend acupressure as a method of relieving back pain and reducing neck inflammation. For this, the use of an AJNA acupressure mat and pillow kit is recommended. It is ideal for rejuvenating the skin and obtaining elasticity of the fascia to help achieve relaxation of the body. It brings effective results for myofascial release because it promotes blood circulation.

If you are looking for emotional balance to reduce stress, this 100% cotton mat with eco-friendly foam will help you achieve your goal. The offer includes a tote bag so you can take this self-massage system anywhere you go. More than 7000 spikes will do their job to improve aerobic capacity and decrease anxiety. Please note that its size may be small for some people's back.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

What is sciatica and what are the main causes of sciatica?

Sciatica is a disease that affects the lower back, buttocks and legs and manifests itself in severe, acute and, if chronic, permanent pain that makes normal life impossible. It is a radiculopathy, that is, the compression of a nerve root to the point where it becomes irritated and, in the most extreme cases, ruptures.

Learn more about the most common causes of sciatica:

  • Herniated discs: Slipped and deformed discs also affect the integrity of the nerves. It is quite complex to treat both conditions at the same time. Therefore, it is recommended to treat the herniation so that it no longer puts pressure on the nerve roots.
  • Lastenosis of the spine: this is a condition that is quite common in older people over the age of 60. It causes the spinal canal to narrow so much that the nerves are compressed and sufferers experience pain. It causes the nerve roots to exit the spine.
  • Dyscarthrosis: This is a degeneration of the lumbar vertebrae that results in minimal irregular movement, but can irritate the nerve endings. The condition also causes inflammation near the vertebrae, which may be a sufficient reason for irritation of the nerves.
  • Poor wound healing: this is a less common but possible cause. If the skin does not heal properly after surgery or an open wound, it can put pressure on the nerves and even irritate them.
  • Pregnancy: It is clear that pregnancy brings several changes to a woman's body, including the shifting of various organs and the shifting of the spine, which can stress the nerves in the lower back.
  • Sprains: Athletes are also highly susceptible to this condition due to sprains, which can lead to nerve compression. Therefore, athletes should exercise the muscles of the lower back and buttocks to avoid muscle damage to the nerves.
  • Tumors and infections: These two conditions are rare but can occur in sciatica. These are cases in which people should not use the product without the prior advice of a medical specialist and physiotherapist.

How to use the acupressure mat to relieve sciatic nerve pain

Exercises

Often, just placing your body on the acupressure mat is not enough to get all the benefits of the mat. You can also perform some movements to facilitate stimulation in the lower back.

Try this routine with the use of the lower limbs:

  • Place the acupressure mat on the floor.
  • Lie on your back and relax.
  • Place the acupressure pad under your tailbone, your pelvis should be elevated.
  • Bend both legs at the same time and pull your knee as close to your abdomen as possible.
  • Slowly perform 10 repetitions.
  • Now bend both legs 10 times at the same time.
  • When you are done, rotate your hips with your bent legs to either side.
  • The rotation can be done 10 times.
  • This entire session can take 10 minutes with breaks.

Since sciatica also affects the buttocks, it is advisable to perform this other series of gentle exercises on the mat:

  • Sit down on the acupressure mat.
  • Put your legs in the butterfly position.
  • Now move your body back and forth so that all areas of the buttocks are stimulated.
  • You can perform ten cycles of movement.
  • Move your body sideways to stimulate the sides.
  • Do 10 repetitions of this cycle.
  • You can even stretch and bend your back while breathing gently to give mobility to the vertebrae.
  • This relaxation exercise can be done for 10 minutes.

Duration

The acupressure mat has an immediate effect on the person and it lasts, but you should not overuse it, as it can affect the circulatory system. In case of doubt, it is better to seek the assistance of a physiotherapist.

When doing routines like the one mentioned above, you should use the mat until the exercises are finished, which should always be gentle. If the exercise lasts 10 minutes, you should not lie down longer than this time.

If you just lie down on the mat and do not move, you can stay on the mat for a maximum of 20 minutes to avoid stimulating the blood circulation and lymphatic system too much.

Regularity of use

As long as you stick to the usage times we suggest, you can use the mat every day, although it is advisable to vary the routines but focus on a single goal, such as lower back relaxation.

You may experience tingling, tenderness and redness of the skin, these are some of the symptoms that you can have from overuse; in such cases it is better to take a break so that the body regains its usual state . If you notice that the bed of nails blossom marks on your skin are slowly disappearing, you can use moisturizers to keep the skin tight and hydrated.

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