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Best acupressure mats for plantar fasciitis - Buying Guide: 2024

The sessions and exercises with the acupressure mat are very simple when it comes to treating plantar fasciitis. This condition is more common than you think and is quickly relieved with the acupressure mat, as it can stimulate the delicate tissues of the arch of the foot.

In this article you will learn everything you need to know to relieve the symptoms of plantar fasciitis, we will tell you why it originates and what kind of exercises you can do at home to take care of your feet safely and with immediate results.

What is the best acupressure mat for plantar fasciitis?

Fretech - Set Acupressure Mat and Pillow with 2pcs Massage Balls for Pain Relief Therapy
  • Measurements: 69x24in
  • Material: Cotton Exterior
  • Colors: Purple
  • Acupressure points: 7800
  • Pack: Massage mat with pillow, 2 balls and carrying bag
  • Effectively relieves tension
  • Perfect for relaxation and post-workout regeneration
  • No padding specified
Experience the benefits of acupressure therapy by combining the techniques of oriental medicine. For this you need to use a TOMSHOO self-massage pillow mat. This set is useful to distribute, among its 7800 plastic tips, all the weight of the body to reduce muscle tension and discomfort. It is suitable to be used against chronic stress and circulation problems because it helps myofascial release effectively.

Look no further and choose this acupressure mat that includes, as a gift, two balls for foot massage and reflexology. The cotton cover is covered with soft foam and keeps the body relaxed thanks to the 230 lotus flowers, while the pillow contributes to a better blood circulation thanks to its 59 strategically placed nails. In some cases the quality of the material may cause skin allergies.

Kanjo - Coconut acupressure mat with carrying bag
  • Measurements: 71x43x2,5cm - 28x17x1in
  • Material: Cotton outer and coconut fiber filling
  • Colors: White
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lightweight and easy to use
  • Ergonomic pillow
  • Designed for neck pain
  • Chemical free
  • Does not specify number of acupressure tips
  • Too small for some people
You can loosen fascia sticking and improve blood stimulation in tired feet with a Kanjo mat. It is designed so that each of its lotus flowers delivers the benefits of acupressure through its synthetic tips. It can be applied to the back, hip or any other part of the body where you need to relax the muscles. You can also use it to reduce stress and find peace of mind.

Its cotton and linen fabric generates the ideal surface to increase the time of use, while its natural coconut fiber filling promotes air, thus improving the user's comfort. Achieve the soothing effects of myofascial release just by using this acupressure blanket for 20 minutes per day. Please note that its carrying bag and pad stitching may tear after a while.

Lixada - Acupressure mat and pillow set specifically for muscle pain and stress relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: White, Gray, Purple, Red
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Effectively relieves tension
  • Post-workout relaxation and regeneration
  • Not specify measurements and acupressure points
Find all the therapeutic benefits of acupressure in a single product kit. The Lixada mat and pillow help relieve stress thanks to each of the 27 pressure peaks that stimulate blood circulation and decrease muscle tension. It is ideal for use when traveling or after a physical workout, as its size and the density of the inner foam offer guaranteed relaxation.

It comes with two practical massage balls with tip to be used on the foot or any other place where you want to eliminate toxins lodged in the tissues. It also comes with a handy carrying bag, which benefits its use anywhere, whether at work, at home or outdoors. Please note that the natural healing of this mat may vary from patient to patient.

Leximed - Acupressure Mat with pillow ideal for muscle relaxation after workout
  • Dimensions: Pillow: 15x5,75in - Mat: 25x16in
  • Material: Cotton outer and eco-friendly foam filling
  • Colors: White, Pink
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Lightweight and easy to use
  • Padding quality to be improved
  • Soft lotus discs
Do not lower your sports performance because of low back pain or muscle discomfort, we recommend the use of the LexiMED acupressure mat kit. Thanks to its lotus flower distribution system with 6210 acupressure points you can get the necessary support in sensitive areas of the back, neck and foot to relax the muscle structure. You can also use the mat to reduce stress and promote blood circulation.

But that's not all, also included is a cushion with 1782 spikes to relieve neck pain and a resistance band with which you can stretch and train your upper back. All this can be carried in its practical bag with a pocket for a cell phone. It is made of thick cotton and its padding is made of resistant foam, so be careful if you have skin that is sensitive to synthetic material.

XiaoMaGe - Set 4 acupressure mats with carrying bag
  • Measurements: Pillow: 8,6x11,2in - Mat: 28,7x16,5in
  • Material: Cotton Exterior
  • Colors: Black, Green
  • Acupressure points: Pillow: 1782 - Mat: 6930
  • Pack: Massage mat with pillow, 2 cushions and carry bag
  • More complete than most
  • Many acupressure points in any one unit
  • No padding specified
Lie back on the XiaoMaGe acupressure mat kit to take full advantage of the benefits of myofascial release. The four high-quality pieces included in this product set will allow you to rest your neck and position your feet to stimulate blood circulation. If desired, you have the option of choosing the smaller pad to stand on its 1782 pressure points to treat symptoms of plantar fasciitis.

Do not miss this opportunity because the almost 7000 spikes will act on your back to achieve a general wellness of your body. The mat we offer you is ideal for yoga, pilates and other sports where you need to interact with the floor. It stimulates your body to get endorphins and oxytocin, but keep in mind that in some cases the size is not enough to cover the entire back.

HemingWeigh - set acupressure body pillows and mats with bag
  • Measurements: Mat: 73x43x2,5cm - 29x17x1in
  • Material: Cotton outer and high density foam padding
  • Colors: Yellow, Blue, Grey, Black, Black, Purple
  • Acupressure points: 8820
  • Pack: Massage mat with pillow and carrying bag
  • Latex free
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Chemical free
  • Does not specify cushion measurements
  • Too soft for some people
You can manage your own therapy just by lying on the HemingWeigh acupressure mat for about 20 minutes per day. In addition, you have the possibility to treat neck pains thanks to its lotus flower cushion, which stimulates blood circulation and produces a feeling of well-being. It is ideal for treating stress symptoms, reducing fatigue and improving aerobic capacity because its 8820 spikes act directly on the trigger points.

Choose this acupressure mat with its pillow and carrying bag to take it to the gym and recover faster from demanding activities. Its cotton fabric material is skin-friendly, but be aware that the high-density foam padding may cause irritation to the body because it does not evaporate body moisture.

TOMSHOO - Acupressure mat and pillow set with 2 massage balls
  • Measurements: Pillow: 13x5,9in - Pillow: 26,8x16,5in
  • Material: Not specified
  • Colors: Various Colors
  • Acupressure points: 7800
  • Pack: Massage mat, 2 spiked balls, carry bag
  • Includes spiked massage balls
  • Various models to choose from
  • Perfect for lowering blood pressure
  • Lightweight and easy to use
  • No material or padding specified
  • Users report that the mat is too thin
Don't let time pass and choose a TOMSHOO acupressure mat with its pillow to treat neck pulls. It is designed with safe hard plastic material, which is non-toxic and environmentally friendly. The organic cotton fabric will prolong the use of massage sessions because it has more than 7800 tips that help reduce stress and generate optimal support on the less flexible points of the fascia.

To get more results you can use the two balls with tips that come as a gift. With them you will improve the blood vessel dilation system and reduce anxiety. You can use it outdoors or in the office because it will not take up space when stored in its carrying bag. The balls may not be very effective in certain types of shoulder and foot injuries.

DoSensePro - Extra Long Acupressure Mat Set
  • Dimensions: Mat: 73,6x41,9cm - 29x16,5in
  • Material: Linen outer and coconut fiber filling
  • Colors: Natural, Black, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Carrying bag included
  • Filled with natural coconut fibers
  • Lightweight and easy to use
  • Chemical free
  • Does not provide cushion measurements
  • Does not specify acupressure points
The DoSensePro acupressure mat set with pillow is designed for the discerning individual looking for quality materials and durability in products. The compression mat is made of natural coconut fibers and its linen covering releases muscle stiffness during the twenty minutes of each therapy. It comes with a gift bag to carry the lotus flower blanket anywhere.

Just lie down and wait a few minutes until the skin begins to receive a greater blood flow, thanks to this action you will obtain an emotional and mental balance that will serve to combat injuries in any part of the body. When you lie down, place the pillow in an aligned position to relieve neck pain. Keep in mind that the size may be small for some people.

NAYOYA - Acupressure Mat Set for Back and Neck Pain Relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: Green
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carry bag
  • Perfect for beginners
  • Effectively relieves tension
  • Perfect for relaxation and regeneration
  • Carrying bag included
  • Too thin mat
  • No measurements specified
There are many reasons why you should choose a Nayoya pillow compression blanket. Among the most outstanding ones is the possibility of moving it anywhere thanks to its size and weight and the vinyl bag that comes as a gift. It is also important to highlight the 6210 points in the mat that are distributed throughout the mat and the 1782 acupressure points of the cushion that serve to reduce neck strains and cervicalgia.

You can use acupressure therapy to relax your body and mind and to achieve improved blood circulation, which will help relieve pain from muscle injuries. The lotus flower mat can be used at home for the back, hips or feet, as its effects are immediate. Please note that its padding can cause skin irritation in allergic people.

PRANIVA - Acupressure body mat and pillow with bergamot and lemongrass aromatherapy
  • Size: Not specified
  • Material: Cotton and wheat, bergamot, lemongrass filling
  • Colors: Black, Yellow
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lemongrass and bergamot aromatherapy
  • Filled with natural wheat husks
  • Does not specify measurements and points
The technology used in the design of the PRANIVA hypoallergenic pillow allows you to find mental balance and relax your body faster. Its design includes handles to be carried like a regular bag, which helps improve comfort and encourage its use. It is filled with organic buckwheat and aromatic flowers of natural origin which reduces stress and improves overall well-being.

Sleepless nights and headaches will be a thing of the past when you start using this organic linen mat, just relax and put your mind at ease to get the effects of acupressure. The spikes on each lotus flower will stimulate the blood circulation of your skin which will help you to have a restful sleep. It may happen that for treating primo myalgia symptoms, this therapeutic cushion may not produce sufficient healing effects.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

What is plantar fasciitis and what are its causes?

In people who do not practice sports, plantar fasciitis is more common in women than in men, due to the use of tight and very high shoes. Plantar fasciitis is an irritation and inflammation of the fascia of the sole of the foot, a tissue that connects the heel to the toes.

Although it is a thick tissue, it can be injured when it is overstretched and subjected to strong impacts due to muscle overload, such as when jumping, which is why it is a common condition in athletes. Not only does the fascia become irritated and inflamed, but it can also tear if not given enough attention.

These are the main risk factors:

  • Wearing unsuitable shoes: if the shoes are too tight, do not have the right decoration for the shape of the arch of the foot or are very slanted in women, it is likely that the fasciae suffer from the unsuitable use of shoes that exhaust this dense tissue.
  • Overweight: the feet are exposed to the total load of walking, running, standing and any physical activity, no matter how small. Foot care also depends on the individual's body mass index (BMI), which affects the response and resilience of the lower limb components.
  • Excessive walking: Maybe your job forces you to run long distances during the day, or you're overtraining for a marathon, but the truth is that your feet need just as much rest as any other part of the body. The arch of the foot is deformed by constant physical stress, and it's even a risk to have an arch with difficulty.
  • Exercising without rest: athletes have a high risk of developing plantar fasciitis, especially if they don't give the body the rest it needs. In sports like soccer, basketball and rugby, players are likely to experience severe foot pain due to plantar fasciitis.
  • Tense muscles: Aside from taking care of your feet, the calf muscles are the most important muscle group to pay attention to, as dysfunction directly affects the plantar aponeurosis and places a heavier workload on the feet.
  • Flat feet or high arch: the foot must have an ideal structure to support the body weight and physical demands. Often, flat feet and a high arch are conditions that can be treated in childhood. However, sometimes this is not the case and sufferers do not feel the effects until adulthood.

How do i use the acupressure mat to relieve plantar fasciitis?

If you experience mild pain and stiffness in the heel, this is a good time to start using the acupressure mat to stimulate this tissue without risky or complicated movements.


Exercises with the mat should focus on relaxing and regulating blood flow to the feet, relieving pressure on the legs:

  • Use cotton socks to start using the mat.
  • Lay the mat on the floor and sit on it.
  • Put your legs together and angle them.
  • Place your feet on the acupressure mat.
  • You may feel a little uncomfortable at first, your skin needs to adjust to this experience.
  • Hold this position for 10 minutes.
  • Remove your socks when you feel comfortable.
  • Hold this position for another 5 minutes.
  • You should not feel any pain or tingling.

Once you feel that you are used to the stimulation with the bed of nails, you can try this position:

  • Place the mat on the floor.
  • Slowly lie down on it.
  • You should not make any movements.
  • Hold this position for 10 minutes.
  • If you have discomfort, try wearing cotton socks.

For even stronger stimulation, you can also apply gentle movements to your feet while lying on the mat:

  • Put the acupressure mat on the floor.
  • Gently lie down on it.
  • Wait for five minutes without moving.
  • Now try to simulate a light step.
  • You can tilt your body alternately and give more weight to each foot as long as you are not uncomfortable.
  • Perform this routine for ten minutes.

Session schedules

The positive effects people get from using the mat depend on the type of routine and the amount of time they use the mat:

  • Sessions at rest can last a maximum of 15 minutes.
  • If you vary the position, you should spread the 15 minutes across all positions.
  • If you perform foot movements while using the mat, the suggested time averages 5 minutes.
  • If the stimulation time is exceeded, you may experience problems with blood circulation due to over-stimulation.
  • Remember to perform the routines on a firm surface.


Although the foot fascia is sensitive and prone to changes in tissue tension, it can be stimulated more frequently if you stick to the session duration.

  • As long as you feel comfortable, you can use the acupressure mat several times a day two or three times.
  • You can also use it throughout the week if you feel comfortable.
  • When using the mat, alternate with barefoot walking and socks.
  • It is recommended to combine exercises for feet and calves.

In addition to these suggestions, it is important that you adjust your lifestyle and learn to take breaks to allow your feet to recover from the stresses of over-exertion and body weight.

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