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Best acupressure mats for headaches and migraines - Buying Guide: 2024

The acupressure mat has many benefits that are recognized by medical specialists, physical therapists and sports scientists. One of these benefits is the relief of headaches and migraines, which often originate in the neck and shoulder area.

In this article, we will show you everything you need to know about treating headaches with the acupressure mat, how to use the mat as a stimulator, and which exercises are most recommended if you are looking for an alternative treatment for these ailments.

What is the best acupressure mat for headaches and migraines?

ShaktiMat - Acupressure mat and deep relaxation pillow
  • Size: Mat: 74x44cm - 29,1x17,3in
  • Material: Cotton Exterior
  • Colors: Indian Design
  • Acupressure points: 4000
  • Pack: Massage mat
  • Handcrafted design
  • Optimized acupressure tips for good stimulation
  • No padding specified
Athletes, experts and any demanding person who wants to achieve natural relaxation in just a few minutes need the Shakti Mat. Its design allows you to rest your mind and restore your body by simply influencing the Trigger Points that help soften critical areas of the fascia. Thanks to its system of spikes on each lotus flower you can get a unique acupressure experience to reduce stress and reduce anxiety.

It is designed so that anyone can get the most out of its 4000 spikes strategically placed throughout the mat. Its lotus flower design adapts better to the back, neck and foot of the person, so it is possible to achieve the desired intensity to stimulate blood circulation. It does not include a pillow, which may limit its use in cervicalgia.

Fretech - Set Acupressure Mat and Pillow with 2pcs Massage Balls for Pain Relief Therapy
  • Measurements: 69x24in
  • Material: Cotton Exterior
  • Colors: Purple
  • Acupressure points: 7800
  • Pack: Massage mat with pillow, 2 balls and carrying bag
  • Effectively relieves tension
  • Perfect for relaxation and post-workout regeneration
  • No padding specified
Experience the benefits of acupressure therapy by combining the techniques of oriental medicine. For this you need to use a TOMSHOO self-massage pillow mat. This set is useful to distribute, among its 7800 plastic tips, all the weight of the body to reduce muscle tension and discomfort. It is suitable to be used against chronic stress and circulation problems because it helps myofascial release effectively.

Look no further and choose this acupressure mat that includes, as a gift, two balls for foot massage and reflexology. The cotton cover is covered with soft foam and keeps the body relaxed thanks to the 230 lotus flowers, while the pillow contributes to a better blood circulation thanks to its 59 strategically placed nails. In some cases the quality of the material may cause skin allergies.

Kanjo - Coconut acupressure mat with carrying bag
  • Measurements: 71x43x2,5cm - 28x17x1in
  • Material: Cotton outer and coconut fiber filling
  • Colors: White
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lightweight and easy to use
  • Ergonomic pillow
  • Designed for neck pain
  • Chemical free
  • Does not specify number of acupressure tips
  • Too small for some people
You can loosen fascia sticking and improve blood stimulation in tired feet with a Kanjo mat. It is designed so that each of its lotus flowers delivers the benefits of acupressure through its synthetic tips. It can be applied to the back, hip or any other part of the body where you need to relax the muscles. You can also use it to reduce stress and find peace of mind.

Its cotton and linen fabric generates the ideal surface to increase the time of use, while its natural coconut fiber filling promotes air, thus improving the user's comfort. Achieve the soothing effects of myofascial release just by using this acupressure blanket for 20 minutes per day. Please note that its carrying bag and pad stitching may tear after a while.

Lixada - Acupressure mat and pillow set specifically for muscle pain and stress relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: White, Gray, Purple, Red
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Effectively relieves tension
  • Post-workout relaxation and regeneration
  • Not specify measurements and acupressure points
Find all the therapeutic benefits of acupressure in a single product kit. The Lixada mat and pillow help relieve stress thanks to each of the 27 pressure peaks that stimulate blood circulation and decrease muscle tension. It is ideal for use when traveling or after a physical workout, as its size and the density of the inner foam offer guaranteed relaxation.

It comes with two practical massage balls with tip to be used on the foot or any other place where you want to eliminate toxins lodged in the tissues. It also comes with a handy carrying bag, which benefits its use anywhere, whether at work, at home or outdoors. Please note that the natural healing of this mat may vary from patient to patient.

Leximed - Acupressure Mat with pillow ideal for muscle relaxation after workout
  • Dimensions: Pillow: 15x5,75in - Mat: 25x16in
  • Material: Cotton outer and eco-friendly foam filling
  • Colors: White, Pink
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Lightweight and easy to use
  • Padding quality to be improved
  • Soft lotus discs
Do not lower your sports performance because of low back pain or muscle discomfort, we recommend the use of the LexiMED acupressure mat kit. Thanks to its lotus flower distribution system with 6210 acupressure points you can get the necessary support in sensitive areas of the back, neck and foot to relax the muscle structure. You can also use the mat to reduce stress and promote blood circulation.

But that's not all, also included is a cushion with 1782 spikes to relieve neck pain and a resistance band with which you can stretch and train your upper back. All this can be carried in its practical bag with a pocket for a cell phone. It is made of thick cotton and its padding is made of resistant foam, so be careful if you have skin that is sensitive to synthetic material.

XiaoMaGe - Set 4 acupressure mats with carrying bag
  • Measurements: Pillow: 8,6x11,2in - Mat: 28,7x16,5in
  • Material: Cotton Exterior
  • Colors: Black, Green
  • Acupressure points: Pillow: 1782 - Mat: 6930
  • Pack: Massage mat with pillow, 2 cushions and carry bag
  • More complete than most
  • Many acupressure points in any one unit
  • No padding specified
Lie back on the XiaoMaGe acupressure mat kit to take full advantage of the benefits of myofascial release. The four high-quality pieces included in this product set will allow you to rest your neck and position your feet to stimulate blood circulation. If desired, you have the option of choosing the smaller pad to stand on its 1782 pressure points to treat symptoms of plantar fasciitis.

Do not miss this opportunity because the almost 7000 spikes will act on your back to achieve a general wellness of your body. The mat we offer you is ideal for yoga, pilates and other sports where you need to interact with the floor. It stimulates your body to get endorphins and oxytocin, but keep in mind that in some cases the size is not enough to cover the entire back.

HemingWeigh - set acupressure body pillows and mats with bag
  • Measurements: Mat: 73x43x2,5cm - 29x17x1in
  • Material: Cotton outer and high density foam padding
  • Colors: Yellow, Blue, Grey, Black, Black, Purple
  • Acupressure points: 8820
  • Pack: Massage mat with pillow and carrying bag
  • Latex free
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Chemical free
  • Does not specify cushion measurements
  • Too soft for some people
You can manage your own therapy just by lying on the HemingWeigh acupressure mat for about 20 minutes per day. In addition, you have the possibility to treat neck pains thanks to its lotus flower cushion, which stimulates blood circulation and produces a feeling of well-being. It is ideal for treating stress symptoms, reducing fatigue and improving aerobic capacity because its 8820 spikes act directly on the trigger points.

Choose this acupressure mat with its pillow and carrying bag to take it to the gym and recover faster from demanding activities. Its cotton fabric material is skin-friendly, but be aware that the high-density foam padding may cause irritation to the body because it does not evaporate body moisture.

NAYOYA - Acupressure Mat Set for Back and Neck Pain Relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: Green
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carry bag
  • Perfect for beginners
  • Effectively relieves tension
  • Perfect for relaxation and regeneration
  • Carrying bag included
  • Too thin mat
  • No measurements specified
There are many reasons why you should choose a Nayoya pillow compression blanket. Among the most outstanding ones is the possibility of moving it anywhere thanks to its size and weight and the vinyl bag that comes as a gift. It is also important to highlight the 6210 points in the mat that are distributed throughout the mat and the 1782 acupressure points of the cushion that serve to reduce neck strains and cervicalgia.

You can use acupressure therapy to relax your body and mind and to achieve improved blood circulation, which will help relieve pain from muscle injuries. The lotus flower mat can be used at home for the back, hips or feet, as its effects are immediate. Please note that its padding can cause skin irritation in allergic people.

PRANIVA - Acupressure body mat and pillow with bergamot and lemongrass aromatherapy
  • Size: Not specified
  • Material: Cotton and wheat, bergamot, lemongrass filling
  • Colors: Black, Yellow
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lemongrass and bergamot aromatherapy
  • Filled with natural wheat husks
  • Does not specify measurements and points
The technology used in the design of the PRANIVA hypoallergenic pillow allows you to find mental balance and relax your body faster. Its design includes handles to be carried like a regular bag, which helps improve comfort and encourage its use. It is filled with organic buckwheat and aromatic flowers of natural origin which reduces stress and improves overall well-being.

Sleepless nights and headaches will be a thing of the past when you start using this organic linen mat, just relax and put your mind at ease to get the effects of acupressure. The spikes on each lotus flower will stimulate the blood circulation of your skin which will help you to have a restful sleep. It may happen that for treating primo myalgia symptoms, this therapeutic cushion may not produce sufficient healing effects.

ProsourceFit - Acupressure Mat and Pillow Set for Back and Neck Pain Relief
  • Sizes: Pillow: 15x12in - Mat: 29x18in
  • Material: Cotton outer and coconut fiber filler
  • Colors: 14 to choose from
  • Acupressure points: 6534 + 1377
  • Pack: Massage mat with pillow and carrying bag
  • Post-workout relaxation and regeneration
  • Optimized acupressure points for stimulation
  • Filled with natural coconut fibers
  • Various models to choose from
  • Edges and endings to be improved
  • Difficult to clean
The use of the small pressure points of this acupressure mat and its pillow will help relieve back and neck pain. The ProsourceFit mat is designed for the most demanding people who want to achieve muscle and mental relaxation effects quickly. Its materials are of high quality, since it is 100% linen and filled with coconut fiber, the time of use is prolonged.

The 6534 points of the blanket and the 1377 acupressure points of the cushion generate a faster myofascial release, decreasing the hardness of the fascia that surrounds the tissues that cause pain. It is suitable for increasing blood circulation and lowering anxiety. It can be used by athletes to improve aerobic capacity, but be aware that, in some cases, the lotus flower may detach during use.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

How can using the acupressure mat help relieve headaches?

The benefits for the head are obtained through the many positive effects that this product has on the different parts of the body, both on a physical and psychological level.

Learn more about the benefits that will bring you relief from headaches:

  • Stress relief: tension headaches often occur when people are stressed and cannot relax the muscle fibers in the neck and shoulders, which are often the physical cause of severe discomfort in the head area.
  • It releases endorphins: this natural chemical component of the body has not yet been recreated in the laboratory. To get more of it, you can use the acupressure mat and receive an incredible feeling of well-being. Endorphins act as an analgesic for pain.
  • Reduces muscle tension: Often, tension and hardening of the cervical spine cause discomfort in the head area, which usually disappears immediately when people receive massage or stimulation using acupressure techniques.
  • Facilitates sleep: a good night's sleep reduces the likelihood of severe headaches and migraines. With the help of the acupressure mat, the body is better prepared for a full night's rest, during which it can recharge its energy.
  • Improves blood circulation: if a person has vascular problems, he is likely to suffer from headaches because the blood is more concentrated in the lower extremities, causing less oxygen and nutrients to reach the brain.
  • Adjust metabolism: Kidney disease, liver disease and anemia often affect metabolism, the body's ability to convert energy from food. Headaches are also associated with imbalances in the metabolic process, a circumstance that can be regulated through stimulation with this mat.
  • Better energy distribution: Acupressure is based on traditional Chinese medicine, which states that the body accumulates energy in certain areas, which can lead to pain. The energy in the neck and shoulders can cause migraines, and this energy can be better distributed with the help of the acupressure mat.
  • Correction of posture: the neck has a natural curvature that must be maintained and that is sometimes lost due to poor posture. The acupressure mat helps the neck to maintain its curvature and not put pressure on the vertebral discs.

What does science say about bed of nails for migraine and headache relief?

The Institute of Clinical and Experimental Medicine at the University of Latvia conducted a large study in 2004 that found that the mat has proven positive effects on relieving discomfort and well-being. The researchers concluded that acupressure mats of this type increase blood circulation throughout the body, allowing more nutrients to reach muscle fibers and even relieve tension.

They also stated that the mat regulates metabolism, allowing the body to better utilize the energy gained from a balanced diet. Constant stimulation with this product reduces muscle inflammation, eliminating tension and the resulting tension headaches. Finally, it promotes the release of endorphins (oxytocin), considered the "drug" of life and happiness, as they give people a strong sense of physical and mental well-being.

How do i use the acupressure mat to relieve headaches?

For the correct use of this product you need to know some general considerations, and we will show you some practical routines.


  • Place the mat on the floor.
  • Make sure that the entire neck is touching this product.
  • Hold this position for 10 minutes so that you can perform another position.
  • Now lay your body on the left side and place your head on the side of the pillow.
  • Remember not to cover your ear with the pad.
  • Stay in this position for five minutes.
  • Turn your body to the right side.
  • Hold this position for another five minutes.

You can also do light movements, but remember that there should be no sudden movements when using this product:

  • Place the acupressure pad on the floor.
  • Place your head on it.
  • Now slowly turn your head to the left.
  • Then turn your head to the right.
  • Do 10 repetitions on each side.

If you do not have the acupressure cushion, you can simply place the mat on a cylindrical sofa cushion to achieve the same effect.

Regular use

  • The duration of use depends on the type of routine and the position you are in.
  • If you are stimulating the back of your neck, you can do this for up to 15 minutes.
  • If you are stimulating the sides of the neck, you can do this for 5 minutes.
  • Twisting the neck can be done ten times on each side.
  • The same session can be repeated two to three times a day.
  • It is recommended to perform these routines daily.

How long does the application last?

  • If you vary the routines and positions, you can apply them daily.
  • Remember to keep the application times according to the use of the mat.
  • If you only want to stimulate the body positions, you should use the mat daily.
  • The frequency also depends on how uncomfortable you feel with the stimulation in the neck area.
  • If you use the mat too often, you may experience circulation problems due to the excessive stimulation.

Bed of nails and the pillow can be used to perform the routines, but it is better to use the pillow in these cases, as its design is such that it covers the neck area better.

Why trust us?

You can consult all the sources of scientific information used to write this content. This content has been evaluated and verified by our team of specialized editors who freely and independently research, test and recommend the best products; you can learn more about our review process here. Occasionally we may receive commissions for purchases made through the links we have selected.