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Best acupressure mats for weight loss - Buying Guide: 2022

Much of the positive impact of acupressure mats is related to the fact that people want to take advantage of the mats and be sure that the routines they are performing are having an impact on their physical and mental state.

Losing weight is one of those benefits that requires patience, discipline and consistency, because it will not happen magically, but there will be a number of factors in the use of the acupressure mat that will trigger the weight loss.

What is the best acupressure mat for weight loss?

AJNA - Acupressure Mat and Pillow Set with Carrying Bag
  • Size: Not specified
  • Material: Linen and Cotton Outer
  • Colors: Beige, Black
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Hand wash only
  • Does not specify measurements and padding
Relieve sciatica pain and reduce neck muscle stiffness with a set of Ajna acupressure mats and pillows. Its more than 7000 spikes easily adapt to the back and cervical area, thanks to the distribution of the mat with lotus flower. Its tips do not affect the health of the skin and contribute to indirect massage to achieve myofascial release of tissues.

The treatment can be applied as many times as you want, but if you want to get a faster restorative effect you should apply acupressure for 20 minutes daily. Just lie down and place the pillow on your neck and back on the mat to release energy and relieve pain. It is composed of flax, cotton and coconut, which is suitable against insomnia, although you should know that, in some people this benefit was not achieved.

AJNA - Acupressure mat and pillow set ideal for back and neck pain relief
  • Size: Not specified
  • Material: Cotton exterior and ecological foam filling
  • Colors: Ocean Blue, Sky Blue, Pink
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Low padding making the mat thin
  • No measurements specified
Physiotherapists recommend acupressure as a method of relieving back pain and reducing neck inflammation. For this, the use of an AJNA acupressure mat and pillow kit is recommended. It is ideal for rejuvenating the skin and obtaining elasticity of the fascia to help achieve relaxation of the body. It brings effective results for myofascial release because it promotes blood circulation.

If you are looking for emotional balance to reduce stress, this 100% cotton mat with eco-friendly foam will help you achieve your goal. The offer includes a tote bag so you can take this self-massage system anywhere you go. More than 7000 spikes will do their job to improve aerobic capacity and decrease anxiety. Please note that its size may be small for some people's back.

Bodhi - Acupressure Kit with carry bag
  • Size: Pillow: 12,9x11in - Pillow: 29,1x17,375x61in
  • Material: Cotton Exterior
  • Colors: Blue, Pink
  • Acupressure points: 6930 + 1452
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • No padding specified
For those who have a very active mind and cannot sleep at night, it is recommended to use the VITAL mat and cushion kit. Thanks to this set of silicone pillows you will be able to reduce stress and improve blood circulation through acupressure therapy. Its method, based on oriental medicine, allows you to stimulate the membrane that covers the tissues and causes myofascial repression.

The blanket is covered with lotus flower that includes 6930 medical spikes to stimulate the elimination of toxins, while the pillow has 1452 acupressure points that serve in muscle relaxation. It is made of cotton and recyclable ABS plastic, so keep in mind that this product may cause skin irritation if the person is allergic to this material.

Kanjo - Coconut acupressure mat with carrying bag
  • Measurements: 71x43x2,5cm - 28x17x1in
  • Material: Cotton outer and coconut fiber filling
  • Colors: White
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lightweight and easy to use
  • Ergonomic pillow
  • Designed for neck pain
  • Chemical free
  • Does not specify number of acupressure tips
  • Too small for some people
You can loosen fascia sticking and improve blood stimulation in tired feet with a Kanjo mat. It is designed so that each of its lotus flowers delivers the benefits of acupressure through its synthetic tips. It can be applied to the back, hip or any other part of the body where you need to relax the muscles. You can also use it to reduce stress and find peace of mind.

Its cotton and linen fabric generates the ideal surface to increase the time of use, while its natural coconut fiber filling promotes air, thus improving the user's comfort. Achieve the soothing effects of myofascial release just by using this acupressure blanket for 20 minutes per day. Please note that its carrying bag and pad stitching may tear after a while.

Lixada - Acupressure mat and pillow set specifically for muscle pain and stress relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: White, Gray, Purple, Red
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Effectively relieves tension
  • Post-workout relaxation and regeneration
  • Not specify measurements and acupressure points
Find all the therapeutic benefits of acupressure in a single product kit. The Lixada mat and pillow help relieve stress thanks to each of the 27 pressure peaks that stimulate blood circulation and decrease muscle tension. It is ideal for use when traveling or after a physical workout, as its size and the density of the inner foam offer guaranteed relaxation.

It comes with two practical massage balls with tip to be used on the foot or any other place where you want to eliminate toxins lodged in the tissues. It also comes with a handy carrying bag, which benefits its use anywhere, whether at work, at home or outdoors. Please note that the natural healing of this mat may vary from patient to patient.

Leximed - Acupressure Mat with pillow ideal for muscle relaxation after workout
  • Dimensions: Pillow: 15x5,75in - Mat: 25x16in
  • Material: Cotton outer and eco-friendly foam filling
  • Colors: White, Pink
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Lightweight and easy to use
  • Padding quality to be improved
  • Soft lotus discs
Do not lower your sports performance because of low back pain or muscle discomfort, we recommend the use of the LexiMED acupressure mat kit. Thanks to its lotus flower distribution system with 6210 acupressure points you can get the necessary support in sensitive areas of the back, neck and foot to relax the muscle structure. You can also use the mat to reduce stress and promote blood circulation.

But that's not all, also included is a cushion with 1782 spikes to relieve neck pain and a resistance band with which you can stretch and train your upper back. All this can be carried in its practical bag with a pocket for a cell phone. It is made of thick cotton and its padding is made of resistant foam, so be careful if you have skin that is sensitive to synthetic material.

XiaoMaGe - Set 4 acupressure mats with carrying bag
  • Measurements: Pillow: 8,6x11,2in - Mat: 28,7x16,5in
  • Material: Cotton Exterior
  • Colors: Black, Green
  • Acupressure points: Pillow: 1782 - Mat: 6930
  • Pack: Massage mat with pillow, 2 cushions and carry bag
  • More complete than most
  • Many acupressure points in any one unit
  • No padding specified
Lie back on the XiaoMaGe acupressure mat kit to take full advantage of the benefits of myofascial release. The four high-quality pieces included in this product set will allow you to rest your neck and position your feet to stimulate blood circulation. If desired, you have the option of choosing the smaller pad to stand on its 1782 pressure points to treat symptoms of plantar fasciitis.

Do not miss this opportunity because the almost 7000 spikes will act on your back to achieve a general wellness of your body. The mat we offer you is ideal for yoga, pilates and other sports where you need to interact with the floor. It stimulates your body to get endorphins and oxytocin, but keep in mind that in some cases the size is not enough to cover the entire back.

TOMSHOO - Acupressure mat and pillow set with 2 massage balls
  • Measurements: Pillow: 13x5,9in - Pillow: 26,8x16,5in
  • Material: Not specified
  • Colors: Various Colors
  • Acupressure points: 7800
  • Pack: Massage mat, 2 spiked balls, carry bag
  • Includes spiked massage balls
  • Various models to choose from
  • Perfect for lowering blood pressure
  • Lightweight and easy to use
  • No material or padding specified
  • Users report that the mat is too thin
Don't let time pass and choose a TOMSHOO acupressure mat with its pillow to treat neck pulls. It is designed with safe hard plastic material, which is non-toxic and environmentally friendly. The organic cotton fabric will prolong the use of massage sessions because it has more than 7800 tips that help reduce stress and generate optimal support on the less flexible points of the fascia.

To get more results you can use the two balls with tips that come as a gift. With them you will improve the blood vessel dilation system and reduce anxiety. You can use it outdoors or in the office because it will not take up space when stored in its carrying bag. The balls may not be very effective in certain types of shoulder and foot injuries.

NAYOYA - Acupressure Mat Set for Back and Neck Pain Relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: Green
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carry bag
  • Perfect for beginners
  • Effectively relieves tension
  • Perfect for relaxation and regeneration
  • Carrying bag included
  • Too thin mat
  • No measurements specified
There are many reasons why you should choose a Nayoya pillow compression blanket. Among the most outstanding ones is the possibility of moving it anywhere thanks to its size and weight and the vinyl bag that comes as a gift. It is also important to highlight the 6210 points in the mat that are distributed throughout the mat and the 1782 acupressure points of the cushion that serve to reduce neck strains and cervicalgia.

You can use acupressure therapy to relax your body and mind and to achieve improved blood circulation, which will help relieve pain from muscle injuries. The lotus flower mat can be used at home for the back, hips or feet, as its effects are immediate. Please note that its padding can cause skin irritation in allergic people.

ProsourceFit - Acupressure Mat and Pillow Set for Back and Neck Pain Relief
  • Sizes: Pillow: 15x12in - Mat: 29x18in
  • Material: Cotton outer and coconut fiber filler
  • Colors: 14 to choose from
  • Acupressure points: 6534 + 1377
  • Pack: Massage mat with pillow and carrying bag
  • Post-workout relaxation and regeneration
  • Optimized acupressure points for stimulation
  • Filled with natural coconut fibers
  • Various models to choose from
  • Edges and endings to be improved
  • Difficult to clean
The use of the small pressure points of this acupressure mat and its pillow will help relieve back and neck pain. The ProsourceFit mat is designed for the most demanding people who want to achieve muscle and mental relaxation effects quickly. Its materials are of high quality, since it is 100% linen and filled with coconut fiber, the time of use is prolonged.

The 6534 points of the blanket and the 1377 acupressure points of the cushion generate a faster myofascial release, decreasing the hardness of the fascia that surrounds the tissues that cause pain. It is suitable for increasing blood circulation and lowering anxiety. It can be used by athletes to improve aerobic capacity, but be aware that, in some cases, the lotus flower may detach during use.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

How can the use of the acupressure mat help with weight loss?

Reducing the waist with the use of the acupressure mat is not something that is achieved in the short term, but it is one of the side or collateral effects, as the stimulation of the body with the dozens of bed of nails affects various organ functions that together cause the weight loss.

And this is not new with this product, because the design of the mat is based on the principles of acupuncture, a traditional Chinese medicine technique that uses needles in specific areas of the body, including the ears, and which has already proven its potential to make people feel better.

Here are some of the benefits of acupressure mat that promote fat loss:

  • Accelerates the basal metabolic rate: this is the energy that the body needs to maintain basic bodily functions, not to mention the energy that the body needs for physical activities. Acupressure therapy produces this effect, which results in burning more calories without having to exert extra effort.
  • Reduces anxiety: one of the most important benefits is that the use of the mat minimizes the stress level generated by a day of work or the presence of a problem that needs to be solved. Anxiety causes people to eat more food without the body demanding it.
  • Improves digestive function: Chinese medicine states that the stomach and spleen are the main organs that generate energy in the body, and stimulation by the carpet helps them to function properly.
  • It promotes blood circulation: another function of the mat is that it helps improve blood circulation in the body, which leads to a better natural energy balance and affects the regulation of body weight.
  • Strengthens commitment: Believe it or not, it has been proven that people who exercise and follow other healthy routines have a greater commitment to the health of your body, which includes maintaining a balanced diet so you don't eat calories.
  • Increase Kidney Flow: Like weight loss diets, acupressure mat also affects the proper functioning of the kidneys to prevent fluid retention and weight gain due to this risk factor.

What does science say about acupressure mat for weight loss?

Clinical evaluations of acupressure therapy have been conducted for several decades, as science has found that alternative therapies have a preference for patients who successfully lose weight with the help of these tools. Since traditional Chinese medicine was exported to the world, meta-analyses, systemic studies, clinical trials, controlled medical observations, and various professional publications have been applied worldwide.

The most important and interesting evaluation comes from the millions of people who claim that they have successfully lost weight with these therapies, including the sessions offered by acupressure mats. The weight loss is related to the consistency of the application of the product and the parallel benefits that combine to produce significant weight loss.

Tips for healthy weight loss

Weight loss should be a slow and safe process that is not imposed on your emotional or physical stability. Read these recommendations to learn what you can do to lose weight healthily and gradually:

  • Cardio exercise: doing exercises that increase heart rate will increase energy consumption in the body, which will help you lose weight naturally.
  • Watch your diet: this depends on a person's metabolism, sometimes it is better to eat more but in smaller amounts. It can be good for you to eat less carbohydrates if you do not do exercises that burn the carbohydrates.
  • Write down what you eat: This is about keeping track of what you like, where you go, and how often you go out. This will help you better control what you eat.
  • Get a massage: Mass agen for weight loss will help you eliminate fat accumulation in certain areas, support the digestive system and encourage your body to keep exercising.
  • Stay hydrated: Drinking water supports the metabolic system and prevents fluid retention. Some people use it to satiate themselves before eating and avoid overeating.
  • Control the calories you consume: An effective way to do this is to exercise as a recreational activity, such as playing tennis on the weekends or swimming.
  • Reduce stress: When you feel stressed and anxious, you want to eat more without necessarily feeling hungry. Maintaining a healthy emotional state will keep you from gaining weight due to the constant stress we face.
  • Get out into nature: this distracts the mind, relaxes the body, and prevents you from constantly thinking about food to satisfy a craving or control anxiety.
  • Better with pets: This is another effective way to have a hobby, strengthen your relationships, keep busy and avoid moments of anxiety.
  • Find people to support you: Trying to lose weight without support is not the same as trying to lose weight with the support of friends and family who will help you reach your goal.

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