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Best acupressure mats for meditation - Buying Guide: 2024

Meditation is a series of actions that people must perform to focus their energy and thoughts on a specific goal. Many people think it's about "closing your eyes and breathing", but in reality it's about using the greatest possible mental concentration to find solutions to problems, relax your mind and body.

Since the acupressure mat provides a similar feeling of relaxation, combining this benefit with meditation expands the concentration that people seek in any process of mental immersion, thus enhancing all the effects.

What is the best acupressure mat for meditation?

AJNA - Acupressure mat and pillow set ideal for back and neck pain relief
  • Size: Not specified
  • Material: Cotton exterior and ecological foam filling
  • Colors: Ocean Blue, Sky Blue, Pink
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Low padding making the mat thin
  • No measurements specified
Physiotherapists recommend acupressure as a method of relieving back pain and reducing neck inflammation. For this, the use of an AJNA acupressure mat and pillow kit is recommended. It is ideal for rejuvenating the skin and obtaining elasticity of the fascia to help achieve relaxation of the body. It brings effective results for myofascial release because it promotes blood circulation.

If you are looking for emotional balance to reduce stress, this 100% cotton mat with eco-friendly foam will help you achieve your goal. The offer includes a tote bag so you can take this self-massage system anywhere you go. More than 7000 spikes will do their job to improve aerobic capacity and decrease anxiety. Please note that its size may be small for some people's back.

Bodhi - Acupressure Kit with carry bag
  • Size: Pillow: 12,9x11in - Pillow: 29,1x17,375x61in
  • Material: Cotton Exterior
  • Colors: Blue, Pink
  • Acupressure points: 6930 + 1452
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • No padding specified
For those who have a very active mind and cannot sleep at night, it is recommended to use the VITAL mat and cushion kit. Thanks to this set of silicone pillows you will be able to reduce stress and improve blood circulation through acupressure therapy. Its method, based on oriental medicine, allows you to stimulate the membrane that covers the tissues and causes myofascial repression.

The blanket is covered with lotus flower that includes 6930 medical spikes to stimulate the elimination of toxins, while the pillow has 1452 acupressure points that serve in muscle relaxation. It is made of cotton and recyclable ABS plastic, so keep in mind that this product may cause skin irritation if the person is allergic to this material.

ShaktiMat - Acupressure mat and deep relaxation pillow
  • Size: Mat: 74x44cm - 29,1x17,3in
  • Material: Cotton Exterior
  • Colors: Indian Design
  • Acupressure points: 4000
  • Pack: Massage mat
  • Handcrafted design
  • Optimized acupressure tips for good stimulation
  • No padding specified
Athletes, experts and any demanding person who wants to achieve natural relaxation in just a few minutes need the Shakti Mat. Its design allows you to rest your mind and restore your body by simply influencing the Trigger Points that help soften critical areas of the fascia. Thanks to its system of spikes on each lotus flower you can get a unique acupressure experience to reduce stress and reduce anxiety.

It is designed so that anyone can get the most out of its 4000 spikes strategically placed throughout the mat. Its lotus flower design adapts better to the back, neck and foot of the person, so it is possible to achieve the desired intensity to stimulate blood circulation. It does not include a pillow, which may limit its use in cervicalgia.

Lixada - Acupressure mat and pillow set specifically for muscle pain and stress relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: White, Gray, Purple, Red
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Effectively relieves tension
  • Post-workout relaxation and regeneration
  • Not specify measurements and acupressure points
Find all the therapeutic benefits of acupressure in a single product kit. The Lixada mat and pillow help relieve stress thanks to each of the 27 pressure peaks that stimulate blood circulation and decrease muscle tension. It is ideal for use when traveling or after a physical workout, as its size and the density of the inner foam offer guaranteed relaxation.

It comes with two practical massage balls with tip to be used on the foot or any other place where you want to eliminate toxins lodged in the tissues. It also comes with a handy carrying bag, which benefits its use anywhere, whether at work, at home or outdoors. Please note that the natural healing of this mat may vary from patient to patient.

Leximed - Acupressure Mat with pillow ideal for muscle relaxation after workout
  • Dimensions: Pillow: 15x5,75in - Mat: 25x16in
  • Material: Cotton outer and eco-friendly foam filling
  • Colors: White, Pink
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Lightweight and easy to use
  • Padding quality to be improved
  • Soft lotus discs
Do not lower your sports performance because of low back pain or muscle discomfort, we recommend the use of the LexiMED acupressure mat kit. Thanks to its lotus flower distribution system with 6210 acupressure points you can get the necessary support in sensitive areas of the back, neck and foot to relax the muscle structure. You can also use the mat to reduce stress and promote blood circulation.

But that's not all, also included is a cushion with 1782 spikes to relieve neck pain and a resistance band with which you can stretch and train your upper back. All this can be carried in its practical bag with a pocket for a cell phone. It is made of thick cotton and its padding is made of resistant foam, so be careful if you have skin that is sensitive to synthetic material.

XiaoMaGe - Set 4 acupressure mats with carrying bag
  • Measurements: Pillow: 8,6x11,2in - Mat: 28,7x16,5in
  • Material: Cotton Exterior
  • Colors: Black, Green
  • Acupressure points: Pillow: 1782 - Mat: 6930
  • Pack: Massage mat with pillow, 2 cushions and carry bag
  • More complete than most
  • Many acupressure points in any one unit
  • No padding specified
Lie back on the XiaoMaGe acupressure mat kit to take full advantage of the benefits of myofascial release. The four high-quality pieces included in this product set will allow you to rest your neck and position your feet to stimulate blood circulation. If desired, you have the option of choosing the smaller pad to stand on its 1782 pressure points to treat symptoms of plantar fasciitis.

Do not miss this opportunity because the almost 7000 spikes will act on your back to achieve a general wellness of your body. The mat we offer you is ideal for yoga, pilates and other sports where you need to interact with the floor. It stimulates your body to get endorphins and oxytocin, but keep in mind that in some cases the size is not enough to cover the entire back.

HemingWeigh - set acupressure body pillows and mats with bag
  • Measurements: Mat: 73x43x2,5cm - 29x17x1in
  • Material: Cotton outer and high density foam padding
  • Colors: Yellow, Blue, Grey, Black, Black, Purple
  • Acupressure points: 8820
  • Pack: Massage mat with pillow and carrying bag
  • Latex free
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Chemical free
  • Does not specify cushion measurements
  • Too soft for some people
You can manage your own therapy just by lying on the HemingWeigh acupressure mat for about 20 minutes per day. In addition, you have the possibility to treat neck pains thanks to its lotus flower cushion, which stimulates blood circulation and produces a feeling of well-being. It is ideal for treating stress symptoms, reducing fatigue and improving aerobic capacity because its 8820 spikes act directly on the trigger points.

Choose this acupressure mat with its pillow and carrying bag to take it to the gym and recover faster from demanding activities. Its cotton fabric material is skin-friendly, but be aware that the high-density foam padding may cause irritation to the body because it does not evaporate body moisture.

PRANIVA - Acupressure body mat and pillow with bergamot and lemongrass aromatherapy
  • Size: Not specified
  • Material: Cotton and wheat, bergamot, lemongrass filling
  • Colors: Black, Yellow
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lemongrass and bergamot aromatherapy
  • Filled with natural wheat husks
  • Does not specify measurements and points
The technology used in the design of the PRANIVA hypoallergenic pillow allows you to find mental balance and relax your body faster. Its design includes handles to be carried like a regular bag, which helps improve comfort and encourage its use. It is filled with organic buckwheat and aromatic flowers of natural origin which reduces stress and improves overall well-being.

Sleepless nights and headaches will be a thing of the past when you start using this organic linen mat, just relax and put your mind at ease to get the effects of acupressure. The spikes on each lotus flower will stimulate the blood circulation of your skin which will help you to have a restful sleep. It may happen that for treating primo myalgia symptoms, this therapeutic cushion may not produce sufficient healing effects.

ProsourceFit - Acupressure Mat and Pillow Set for Back and Neck Pain Relief
  • Sizes: Pillow: 15x12in - Mat: 29x18in
  • Material: Cotton outer and coconut fiber filler
  • Colors: 14 to choose from
  • Acupressure points: 6534 + 1377
  • Pack: Massage mat with pillow and carrying bag
  • Post-workout relaxation and regeneration
  • Optimized acupressure points for stimulation
  • Filled with natural coconut fibers
  • Various models to choose from
  • Edges and endings to be improved
  • Difficult to clean
The use of the small pressure points of this acupressure mat and its pillow will help relieve back and neck pain. The ProsourceFit mat is designed for the most demanding people who want to achieve muscle and mental relaxation effects quickly. Its materials are of high quality, since it is 100% linen and filled with coconut fiber, the time of use is prolonged.

The 6534 points of the blanket and the 1377 acupressure points of the cushion generate a faster myofascial release, decreasing the hardness of the fascia that surrounds the tissues that cause pain. It is suitable for increasing blood circulation and lowering anxiety. It can be used by athletes to improve aerobic capacity, but be aware that, in some cases, the lotus flower may detach during use.

AJNA - Acupressure Mat and Pillow Set with Carrying Bag
  • Size: Not specified
  • Material: Linen and Cotton Outer
  • Colors: Beige, Black
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Hand wash only
  • Does not specify measurements and padding
Relieve sciatica pain and reduce neck muscle stiffness with a set of Ajna acupressure mats and pillows. Its more than 7000 spikes easily adapt to the back and cervical area, thanks to the distribution of the mat with lotus flower. Its tips do not affect the health of the skin and contribute to indirect massage to achieve myofascial release of tissues.

The treatment can be applied as many times as you want, but if you want to get a faster restorative effect you should apply acupressure for 20 minutes daily. Just lie down and place the pillow on your neck and back on the mat to release energy and relieve pain. It is composed of flax, cotton and coconut, which is suitable against insomnia, although you should know that, in some people this benefit was not achieved.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

What are the benefits of meditation with an acupressure mat?

The main advantage is to combine the techniques to enhance the benefits that both practices have on the mind and body. These are the benefits you should know about using the mat in meditation.

  • Change of perspective: With the help of the stimulating mat, the meditation leads people to emotional creativity until they learn how to channel their emotions and manage conflict. To do this, the mat provides a release of tension while the mind works on how to develop a solid way of dealing with emotions.
  • Self-awareness: during this time of reflection, people learn about their bodies, what causes certain ailments, and how the mat alleviates certain symptoms that have previously attacked their peace of mind.
  • Improves memory: by working on concentration and coordination, the memory of those who meditate regularly on acupressure mats is strengthened in the medium and long term. The body and mind are more open to thought when the two practices are combined.
  • Stress management: If stimulation and meditation individually reduce stress, imagine what they can do for you when you combine these two benefits into a single meditation session. The body responds by releasing tension, and the mind surrenders to the calm the mat provides with each use.
  • Prevents anxiety and depression: While the acupressure mat releases a greater amount of endorphins and oxytocins, components that produce relaxation, meditation helps the mind calm down and find a way to deal with problems and conflict situations that disturb people's peace of mind.
  • Promotes sleep: the state of relaxation and well-being that mat and meditation therapy provides helps people sleep more hours in the REM (Rapid Eye Movement) phase, one of the five stages of sleep that people should have each night to truly recover.
  • It regulates blood pressure: for people with high blood pressure, it not only relaxes the body and mind, but also promotes proper blood circulation by reducing the pressure that the fireman exerts on the walls and vessels, so that the arteries do not harden and the heart does not work too hard.

What should you consider when choosing an acupressure mat for meditation?

  • Thickness: the thicker the mat, the more recommended for people who have no experience in using them. The thickness commonly used by professionals is 0.8 to 1 centimeter, which is the recommended thickness for healthy stimulation.
  • Materials: there are cork mats that are completely biodegradable, although most are made of cotton, with a layer of HIPS plastic that are placed on the mat without adhesives and are hypoallergenic, so the skin will not show allergic reactions to this type of material during sessions. Other materials are linen, coconut and eco-foam.
  • Number of nails: The number of lotus flowers varies from 6000 to 9000, depending on the size of the mat. All stimulation points are specially placed to activate the areas where the body's energy is best distributed to relax the muscles and myofascial tissues.
  • Size: there are small mats with square shape and longer products with rectangular shape. The mat you choose should be ideal for the type of routines you want to perform. If you are a professional, you should buy a large mat where the whole body is stimulated. The average length is usually 1.5 meters.
  • Accessories: a complete set should include an acupressure mat, an acupressure pillow and a bag in which you can comfortably carry the product without it getting dirty or disturbed during transportation.

How to meditate on a bed of nails in the right way to get the full benefit?

To meditate and use the acupressure mat, you do not need additional training if you already have experience with meditation.

If you are a meditation novice, follow the steps below:

  • Find a place where you can be undisturbed.
  • Make sure that the lighting is comfortable and the climate is pleasant.
  • Place the acupressure mat on the floor and sit on it.
  • Cross and angle your legs comfortably and keep your back straight.
  • Start with soft, deep breaths and then slow down.
  • Try to calm your body with each exhale.
  • With your eyes closed, imagine yourself sitting across from you.
  • Visualize your clothes, your body, feel it from head to toe.
  • Reproduce every detail you see about yourself.
  • Visualize a candle emitting a light, focus your attention on it.
  • Try forming an "A" with your hands and fingers, this hand position promotes relaxation.
  • Feel yourself releasing stress, feel the stimulation of the lotus flowers.
  • Locate each thought that comes to mind and let it go without judging it.
  • Gradually, with each practice, you will relax your mind more and more.

After keeping your concentration on your thoughts, intuitively make a slight rocking motion of your body so that more areas of your legs and buttocks come into contact with the mat. Move your body forward and to the sides as if the wind were carrying you with a slight momentum.

This practice promotes relaxation and allows the bed of nails to do their work by stimulating blood circulation, raising your body temperature, and releasing any tension you may have in your lower back, buttocks, and legs.

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