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Best acupressure mats for cellulite - Buying Guide: 2024

The downside of cellulite is that it leaves very pronounced marks on the legs, buttocks and abdomen. It is a harmless skin condition that can be treated by many of the benefits of the acupressure mat.

In this article, you will learn how to use the acupressure mat to reduce the symptoms of cellulite, what science says about using the acupressure mat to treat this skin condition, and what routines are best to maintain your health.

What is the best acupressure mat for cellulite?

NAYOYA - Acupressure Mat Set for Back and Neck Pain Relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: Green
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carry bag
  • Perfect for beginners
  • Effectively relieves tension
  • Perfect for relaxation and regeneration
  • Carrying bag included
  • Too thin mat
  • No measurements specified
There are many reasons why you should choose a Nayoya pillow compression blanket. Among the most outstanding ones is the possibility of moving it anywhere thanks to its size and weight and the vinyl bag that comes as a gift. It is also important to highlight the 6210 points in the mat that are distributed throughout the mat and the 1782 acupressure points of the cushion that serve to reduce neck strains and cervicalgia.

You can use acupressure therapy to relax your body and mind and to achieve improved blood circulation, which will help relieve pain from muscle injuries. The lotus flower mat can be used at home for the back, hips or feet, as its effects are immediate. Please note that its padding can cause skin irritation in allergic people.

PRANIVA - Acupressure body mat and pillow with bergamot and lemongrass aromatherapy
  • Size: Not specified
  • Material: Cotton and wheat, bergamot, lemongrass filling
  • Colors: Black, Yellow
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lemongrass and bergamot aromatherapy
  • Filled with natural wheat husks
  • Does not specify measurements and points
The technology used in the design of the PRANIVA hypoallergenic pillow allows you to find mental balance and relax your body faster. Its design includes handles to be carried like a regular bag, which helps improve comfort and encourage its use. It is filled with organic buckwheat and aromatic flowers of natural origin which reduces stress and improves overall well-being.

Sleepless nights and headaches will be a thing of the past when you start using this organic linen mat, just relax and put your mind at ease to get the effects of acupressure. The spikes on each lotus flower will stimulate the blood circulation of your skin which will help you to have a restful sleep. It may happen that for treating primo myalgia symptoms, this therapeutic cushion may not produce sufficient healing effects.

ProsourceFit - Acupressure Mat and Pillow Set for Back and Neck Pain Relief
  • Sizes: Pillow: 15x12in - Mat: 29x18in
  • Material: Cotton outer and coconut fiber filler
  • Colors: 14 to choose from
  • Acupressure points: 6534 + 1377
  • Pack: Massage mat with pillow and carrying bag
  • Post-workout relaxation and regeneration
  • Optimized acupressure points for stimulation
  • Filled with natural coconut fibers
  • Various models to choose from
  • Edges and endings to be improved
  • Difficult to clean
The use of the small pressure points of this acupressure mat and its pillow will help relieve back and neck pain. The ProsourceFit mat is designed for the most demanding people who want to achieve muscle and mental relaxation effects quickly. Its materials are of high quality, since it is 100% linen and filled with coconut fiber, the time of use is prolonged.

The 6534 points of the blanket and the 1377 acupressure points of the cushion generate a faster myofascial release, decreasing the hardness of the fascia that surrounds the tissues that cause pain. It is suitable for increasing blood circulation and lowering anxiety. It can be used by athletes to improve aerobic capacity, but be aware that, in some cases, the lotus flower may detach during use.

AJNA - Acupressure Mat and Pillow Set with Carrying Bag
  • Size: Not specified
  • Material: Linen and Cotton Outer
  • Colors: Beige, Black
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Hand wash only
  • Does not specify measurements and padding
Relieve sciatica pain and reduce neck muscle stiffness with a set of Ajna acupressure mats and pillows. Its more than 7000 spikes easily adapt to the back and cervical area, thanks to the distribution of the mat with lotus flower. Its tips do not affect the health of the skin and contribute to indirect massage to achieve myofascial release of tissues.

The treatment can be applied as many times as you want, but if you want to get a faster restorative effect you should apply acupressure for 20 minutes daily. Just lie down and place the pillow on your neck and back on the mat to release energy and relieve pain. It is composed of flax, cotton and coconut, which is suitable against insomnia, although you should know that, in some people this benefit was not achieved.

AJNA - Acupressure mat and pillow set ideal for back and neck pain relief
  • Size: Not specified
  • Material: Cotton exterior and ecological foam filling
  • Colors: Ocean Blue, Sky Blue, Pink
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Low padding making the mat thin
  • No measurements specified
Physiotherapists recommend acupressure as a method of relieving back pain and reducing neck inflammation. For this, the use of an AJNA acupressure mat and pillow kit is recommended. It is ideal for rejuvenating the skin and obtaining elasticity of the fascia to help achieve relaxation of the body. It brings effective results for myofascial release because it promotes blood circulation.

If you are looking for emotional balance to reduce stress, this 100% cotton mat with eco-friendly foam will help you achieve your goal. The offer includes a tote bag so you can take this self-massage system anywhere you go. More than 7000 spikes will do their job to improve aerobic capacity and decrease anxiety. Please note that its size may be small for some people's back.

Bodhi - Acupressure Kit with carry bag
  • Size: Pillow: 12,9x11in - Pillow: 29,1x17,375x61in
  • Material: Cotton Exterior
  • Colors: Blue, Pink
  • Acupressure points: 6930 + 1452
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • No padding specified
For those who have a very active mind and cannot sleep at night, it is recommended to use the VITAL mat and cushion kit. Thanks to this set of silicone pillows you will be able to reduce stress and improve blood circulation through acupressure therapy. Its method, based on oriental medicine, allows you to stimulate the membrane that covers the tissues and causes myofascial repression.

The blanket is covered with lotus flower that includes 6930 medical spikes to stimulate the elimination of toxins, while the pillow has 1452 acupressure points that serve in muscle relaxation. It is made of cotton and recyclable ABS plastic, so keep in mind that this product may cause skin irritation if the person is allergic to this material.

XiaoMaGe - Set 4 acupressure mats with carrying bag
  • Measurements: Pillow: 8,6x11,2in - Mat: 28,7x16,5in
  • Material: Cotton Exterior
  • Colors: Black, Green
  • Acupressure points: Pillow: 1782 - Mat: 6930
  • Pack: Massage mat with pillow, 2 cushions and carry bag
  • More complete than most
  • Many acupressure points in any one unit
  • No padding specified
Lie back on the XiaoMaGe acupressure mat kit to take full advantage of the benefits of myofascial release. The four high-quality pieces included in this product set will allow you to rest your neck and position your feet to stimulate blood circulation. If desired, you have the option of choosing the smaller pad to stand on its 1782 pressure points to treat symptoms of plantar fasciitis.

Do not miss this opportunity because the almost 7000 spikes will act on your back to achieve a general wellness of your body. The mat we offer you is ideal for yoga, pilates and other sports where you need to interact with the floor. It stimulates your body to get endorphins and oxytocin, but keep in mind that in some cases the size is not enough to cover the entire back.

HemingWeigh - set acupressure body pillows and mats with bag
  • Measurements: Mat: 73x43x2,5cm - 29x17x1in
  • Material: Cotton outer and high density foam padding
  • Colors: Yellow, Blue, Grey, Black, Black, Purple
  • Acupressure points: 8820
  • Pack: Massage mat with pillow and carrying bag
  • Latex free
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Chemical free
  • Does not specify cushion measurements
  • Too soft for some people
You can manage your own therapy just by lying on the HemingWeigh acupressure mat for about 20 minutes per day. In addition, you have the possibility to treat neck pains thanks to its lotus flower cushion, which stimulates blood circulation and produces a feeling of well-being. It is ideal for treating stress symptoms, reducing fatigue and improving aerobic capacity because its 8820 spikes act directly on the trigger points.

Choose this acupressure mat with its pillow and carrying bag to take it to the gym and recover faster from demanding activities. Its cotton fabric material is skin-friendly, but be aware that the high-density foam padding may cause irritation to the body because it does not evaporate body moisture.

TOMSHOO - Acupressure mat and pillow set with 2 massage balls
  • Measurements: Pillow: 13x5,9in - Pillow: 26,8x16,5in
  • Material: Not specified
  • Colors: Various Colors
  • Acupressure points: 7800
  • Pack: Massage mat, 2 spiked balls, carry bag
  • Includes spiked massage balls
  • Various models to choose from
  • Perfect for lowering blood pressure
  • Lightweight and easy to use
  • No material or padding specified
  • Users report that the mat is too thin
Don't let time pass and choose a TOMSHOO acupressure mat with its pillow to treat neck pulls. It is designed with safe hard plastic material, which is non-toxic and environmentally friendly. The organic cotton fabric will prolong the use of massage sessions because it has more than 7800 tips that help reduce stress and generate optimal support on the less flexible points of the fascia.

To get more results you can use the two balls with tips that come as a gift. With them you will improve the blood vessel dilation system and reduce anxiety. You can use it outdoors or in the office because it will not take up space when stored in its carrying bag. The balls may not be very effective in certain types of shoulder and foot injuries.

DoSensePro - Extra Long Acupressure Mat Set
  • Dimensions: Mat: 73,6x41,9cm - 29x16,5in
  • Material: Linen outer and coconut fiber filling
  • Colors: Natural, Black, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Carrying bag included
  • Filled with natural coconut fibers
  • Lightweight and easy to use
  • Chemical free
  • Does not provide cushion measurements
  • Does not specify acupressure points
The DoSensePro acupressure mat set with pillow is designed for the discerning individual looking for quality materials and durability in products. The compression mat is made of natural coconut fibers and its linen covering releases muscle stiffness during the twenty minutes of each therapy. It comes with a gift bag to carry the lotus flower blanket anywhere.

Just lie down and wait a few minutes until the skin begins to receive a greater blood flow, thanks to this action you will obtain an emotional and mental balance that will serve to combat injuries in any part of the body. When you lie down, place the pillow in an aligned position to relieve neck pain. Keep in mind that the size may be small for some people.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

How can using an acupressure mat help get rid of cellulite?

Cellulite is related to a sedentary lifestyle, metabolic changes and circulatory problems, all factors that you can work on day after day with the acupressure mat. You just need to spend a few minutes every day on the benefits of this product and adjust your habits.

Learn how the mat helps fight cellulite:

  • Regulates metabolism: The mat controls body temperature and increases blood flow, all actions that ultimately transform the metabolism of the person so that unnecessary fat does not accumulate locally.
  • Increases blood flow: daily use of this product improves the functioning of the circulatory system so that more oxygen and nutrients reach the tissues and keep them healthy.
  • Protects the lymphatic system: it is known from acupuncture that by activating certain points of the body, you can protect the lymphatic system and prevent the accumulation of fluids and toxins - both of which worsen as cellulite progresses in the body.
  • Stimulates the skin: the lotus flowers contained in the mat also massage the skin and keep it active, which must be accompanied by good hydration so that the skin continues to have the ability to stretch and return to its resting state.
  • Provides even stimulation: the acupressure mat is spread out and in a single session you can stimulate the lower back, buttocks and legs on the back of the thighs, so you get even results.
  • Allows for different types of stimulation: this product can be used on the floor, where you can lie down the right way up or upside down, as well as on a sturdy chair for different stimulation of the buttocks and thighs.
  • It makes you more body conscious: if using the mat becomes a habit, you will find that you pay more attention to staying healthy, eat better, exercise better, and drink more - all habits that will help you fight cellulite.

What does science say about bed of nails to reduce cellulite naturally?

For many years, the trend has been to use the acupressure mat more as a means to relieve discomfort and signs such as circulatory problems, pain and muscle tension. Clinical studies based on measurements, observations and analysis by professionals in various fields show that the use of an acupressure mat offers real benefits for various ailments, including cellulite.

The best reviews come from people who claim to have achieved positive results in the medium and long term, reducing the fat pads and dimples left by this condition on the abdomen, legs and buttocks. These are people who have tried various medications and therapies without success, but have achieved relief from their pain and discomfort by using the acupressure mat daily for up to 30 minutes.

How do I use the acupressure mat to reduce cellulite on the legs, buttocks and abdomen?

One of the most important things you need to know is how long and how you should use this product to reduce the signs of cellulite. Remember that it is important not to overuse it, as this can lead to a disorder of the circulatory system.


These are physical exercise routines supported on the mat to achieve better stimulation of the lymphatic and circulatory systems.

Start with the stimulation of the feet and legs:

  • Lay the mat on the floor.
  • Sit on the mat, but your feet should be on the product.
  • Place your hands behind your body and raise your pelvis as high as possible.
  • Inhale as you lift your pelvis, and exhale as you land back on the floor.
  • As you lift your pelvis, tighten your gluteal muscles.

Now we need to stimulate and exercise the gluteal muscles. This routine can be done directly after working on the feet:

  • Build off the position from the previous routine.
  • Use an elastic band to place under both knees.
  • Place your body on the floor and lift your pelvis. Your feet should still be walking on the mat.
  • Now try to spread your knees with the rubber band.
  • This exercise strengthens the muscles and improves blood circulation.

After you finish the routine, you can proceed to work on the quadriceps:

  • Lay your body face down on the mat.
  • The lotus flowers should touch from your belly to the beginning of your knee.
  • Hold this position for 20 minutes.
  • Breathe slowly at all times.

With this simple position you can now stimulate your glutes, hamstrings and calves at the same time:

  • You should sit with your legs bent and your forefoot and shin touching the floor without the mat.
  • Fold the mat and press it between the back of your thighs (hamstrings) and your calves.
  • Sit on the mat in the same position.
  • Breathe in and out slowly.
  • Try to bring your forehead to the floor to tilt your body.

Move on to stimulating the inner thighs, just follow these steps. Remember that everything we have shown you can be done in a single session:

  • Remain seated on the floor with your legs bent.
  • Place the acupressure mat in the middle of your legs, it should touch the inside of your thighs.
  • Maintain moderate pressure on the mat with your legs.
  • Hold this position for five minutes.
  • You can vary the routine and use a chair to apply the same pressure to your thighs on the mat.

Regular use

  • Based on the routines presented in this article, you can perform 20 repetitions per session.
  • You can then take a five-minute break and repeat the entire session.
  • You can do this session twice a day throughout the week.
  • If you just want to lie on the mat, you can do this for up to 15 minutes.
  • Resting on the mat can be done daily.

How long does the use last?

  • The only limit you need to keep in mind is the number of repetitions you can do so that you don't overwork your body.
  • You can lie on the mat every day, but not for more than 15 minutes at a time.
  • Remember that the lotus flowers can damage your skin if you overdo it.
  • Stop using the acupressure mat if you experience severe discomfort and pain.

Tips to naturally reduce cellulite and improve your overall health

  • Exercise regularly: it is always advisable to keep your body active to remove excess fat that has accumulated in the areas where cellulite attacks.
  • Do strength exercises: This makes the muscle fibers more resistant and demands more oxygen and nutrients from the body.
  • Use the foam roller: it is an excellent ally to stimulate the myofascial tissue where the cellulite is really concentrated, making this tissue more supple.
  • Reduce the intake of saturated fats: actually, we should talk about reducing the intake of sugar. If you pay attention to your diet, you will ensure better muscle and tissue function.
  • Drink plenty of water: hydration makes the skin more supple, and water ensures that nutrients reach the muscles better through the blood.
  • Eat lots of fiber: fiber, vegetables and grains are the best foods you can eat to reduce the effects of cellulite, and as a preventive measure you can prolong the annoying signs on your body.
  • Use a muscle massage gun: guns stimulate fascia tissue, relax muscles and regulate blood circulation to promote cell recovery.
  • Avoid vices and addictions: If you regularly consume coffee, alcohol and nicotine, your body is more prone to cellulite, and no exercise program will help you if you tend to have these vices in your daily life.
  • Wear loose clothing: while wearing tight clothing is part of the aesthetic aspect, it is also a risk factor that increases the likelihood of cellulite on the buttocks and legs.
  • Reduce stress: your body changes completely when you are constantly stressed and anxious, it becomes harder to burn calories and you don't sleep well - scenarios that aggravate cellulite.

Why trust us?

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