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Best massage balls for plantar fasciitis - Buying Guide: 2022

Massage balls can be used in many ways as long as they are related to myofascial treatment. The plantar fascia is located in the feet, which is important for maintaining a good arch and is prone to injury in athletes in certain disciplines.

This injury is partly due to a bad habit, but it is a condition that can be treated at an early stage by using this myofascial massage product that reduces some of its symptoms.

What is the best massage balls for plantar fasciitis?

Beenax - 3x Spiky Massage Balls (6cm, 8cm, 10cm) for Plantar Fasciitis, Trigger Point and Deep Tissue
  • Measurements: 10cm, 8cm, 6cm
  • Material: PVC
  • Colours: Blue, Purple, Red
  • No. of Units: 3
  • Pack: 3 Massage balls
  • Perfect for trigger point therapy
  • Ideal for large and small muscle groups
  • Sufficiently dense ball
  • Quality finish
  • With a lot of use it loses its shape
  • Some units may smell for a few days
If you are looking for a faster recovery from muscle strain caused by repetitive activities, you can choose the set of 3 Beenax balls. Their various sizes and the number of tips on each self-massage ball will allow you to apply them to different parts of the body and trigger myofascial release in less time. You can also use them to relieve stress, reduce swollen ankles and get a good night's rest.

Just use this set of balls for at least 15 minutes a day to get the full benefits of acupressure therapy. The design and quality materials of the tips will generate pressure on the trigger points that cause pain. It can be used by anyone, especially athletes, who need a faster recovery. Please note that it is not a solid product but a hollow product, which can collapse under pressure.

Rheme - 3x Spiky Massage Ball for Hand Therapy, Trigger Point Massage and Reflexology Exercise Ball
  • Measurements: 9cm, 7,5cm, 7cm
  • Material: Rubber
  • Colours: Blue, Orange, Green
  • No. of Units: 3
  • Pack: 3 Massage balls
  • Suitable for various areas of the body
  • Perfect for various therapies
  • Some units can smell for a few days
Don't miss this opportunity to get your hands on one of the best self-massage products to combat fatigue symptoms and reduce anxiety. The three Rheme relaxation balls will help you to achieve a faster myofascial release and thus soften the fascia to relieve internal pain. Trigger points can be stimulated by acupressure to achieve better muscle reflexes in high performance athletes.

It is possible to use the medium size to treat plantar fascia, while the smaller self-massage ball can be used to relieve carpal tunnel syndrome pain. But that's not all, the larger massager with hard tips can be used to rub the back, neck and legs until muscle tension is relieved. The quality of the materials is good, in some cases the tips broke after several uses.

TRIGGERPOINT - Deep tissue massage ball for Trigger Point therapy and back pain relief
  • Size: 5cm
  • Material: Foam rubber and fabric
  • Colours: Green and White
  • No. of Units: 1
  • Pack: Massage ball
  • Ideal for small muscles
  • Quality finish
  • Difficult to clean
You can have your own masseur at home without spending too much money. Choose the Trigger Point self-massage ball with which you can use acupressure therapy and reduce joint stiffness quickly. It has been developed to prevent displacement and to ensure that the ethylene vinyl acetate generates pressure on the trigger points of the fascia.

For faster recovery, use the massage ball on your living room floor or use a wall for more effective pressure rubbing. You can ask someone else to help you massage your back and neck. Their durable, easy-to-clean materials do not accumulate odour and improve blood oxygenation. Their size may be insufficient and cause pain in certain injuries.

Fitness Mad - Spikey Massage Ball designed to relax tense muscles and relieve stress
  • Measurements: 9cm-3,54in
  • Material: PVC
  • Colours: Blue, Purple, Green
  • No. of Units: 1
  • Pack: Massage ball
  • Nice spiky texture
  • Different hardnesses and sizes to choose from
  • Can smell for a few days
There are several reasons why you should choose acupressure therapy and trigger point treatment to correct poor posture at work and get the benefits of stress reflexology. Because of this we recommend that you perform self-massage with a Fitness Mad acupressure ball, as the use of this sphere will soften the fascia in the painful areas.

Remember that myofascial release will help you improve aerobic capacity, relieve stress and combat anxiety. To achieve all these benefits, you only need to use the self-massage ball for 20 minutes a day. The rubber material is non-slip and manages to compress trigger points during use, without slipping out of place. This aids the comfort and efficiency of the product, but be aware that its size may be unsuitable for hand injuries.

Fitness Mad - Set 3x Trigger Point Massage Balls with different hardnesses
  • Size: 6cm - 2,36in
  • Material: Polypropylene
  • Colours: Blue, Grey, Green
  • No. of Units: 3
  • Pack: Carrying tube
  • Perfect for acupressure and trigger point massage
  • Different hardnesses
  • Some units may smell for a few days
Make your own massage, just like the experts do. To do this you will need to use the Fitness Mad ball set of three different hardnesses. They are colour-coded so you can use them efficiently on each of the trigger point areas that are causing discomfort. They are easy to clean and store, so you can take them everywhere to generate your own myofascial massage for 15 to 20 minutes a day.

The specialists who created the massage balls thought about the quality of the materials to make them durable and the practicality of their use. You only need to press, lying down or sitting, on the affected area to stimulate blood circulation. Don't waste any more time and choose this complete set of massagers to apply on the body, although you have to consider that the density of the materials may cause more pain.

ACUPOINT - Physical Therapy Massage Balls for Yoga, Deep Tissue Massage and Trigger Point Therapy
  • Measurements: 6,3cm - 2,5in
  • Material: Rubber
  • Colours: Blue, Purple
  • No. of Units: 2
  • Pack: Carrying bag
  • Easy to transport
  • For various body areas
  • Suitable for Yoga
  • Perfect for various ailments
  • Beginners may find the massage too intense
  • Same hardness for both units
Stress reduction and anxiety management can be easily treated with an Acupoint massage ball. The yoga ball set is ideal for use on the lower back to correct posture, but can also be used on the shoulder to relieve rotator cuff pain. People who use the two physical therapy balls for 15 to 20 minutes a day stimulate myofascial release at each trigger point.

You don't need anyone to get good results, as you only need to sit or lie on the floor to rub the balls of different densities. Each of the massage balls are made of non-toxic rubber, so that they last for a long time. It is important to consider that you can use it in the gym or at home, although it is not intended for therapy for children.

TRIGGERPOINT - Massage ball for Deep Tissue Back, leg, thing and calf pain relief
  • Measurements: 6,3cm - 2,5in
  • Material: EVA Rubber
  • Colours: Red, White, Black
  • No. of Units: 1
  • Pack: Massage ball
  • Latex free
  • For various body areas
  • Layered construction in different densities
  • Perfect for relieving pain and tension
  • Some units may smell rubbery
  • Loses its shape with prolonged use
Take the TRIGGERPOINT deep tissue massage ball wherever you go and use it whenever you feel muscle tension. The material, ethylene vinyl acetate, is ideal for maintaining cleanliness and eliminating odours from the fabric it covers, helping you to use it anywhere. If you want to achieve faster myofascial release, you need to massage the trigger points every day for a few minutes.

Use this ball to stimulate circulation and improve oxygenation in the muscle tissues, which will lead to better flexibility. Note that, thanks to acupressure, you can help aerobic capacity, which is very important for the most demanding athletes. Once you start using it every day, your body will generate endorphins and oxytocin for deeper relaxation. In some cases, the material did not retain its quality after several uses.

ResultSport - 3x Spiky Massage Balls for Stress Reflexology (6cm, 8cm, 10cm) for Plantar Fasciitis Recovery
  • Measurements: 10cm, 8cm, 6cm
  • Material: Not specified
  • Colours: Purple, Green
  • No. of Units: 3
  • Pack: 3 Massage Balls
  • Pack with 3 different sizes
  • Suitable for various body areas
  • Latex free
  • Perfect for trigger point therapy
  • No material specified
  • Too soft for some people
To relax the muscles and reduce tension in the tendon structure you can use the pack of three ResultSport self-massage balls. Each of the sizes is designed to treat different complaints in the legs, hips, back and neck. But that's not all, you can use the compression therapy to relieve symptoms of plantar fasciitis and rotator cuff. The number of spikes is ideal for myofascial release.

The most demanding tennis and golf athletes choose this set of balls to achieve a faster recovery after their physical workouts. Don't miss out on this opportunity to own products that will help you combat stress and improve your sleep. Aerobic capacity can also be treated by means of myofascial massage, but it is important to consider that the grip may be insufficient during use.

Plyopic - Set  Massage Ball for Deep Tissue Muscle Recovery, Myofascial Release and Trigger Point Therapy
  • Sizes: Different sizes
  • Material: Rubber
  • Colours: Grey, Black
  • Nº of units: 4
  • Pack: 4 Balls with Carrying bag
  • For various body areas and types of massages
  • Pack of 4 balls with carrying bag
  • Some of the balls may be too hard for some people
The ideal product to reduce stress and control anxiety is the Plyopic massage ball set. This 4-item set consists of a lacrosse ball, a spiked ball, a peanut-shaped massager and a roller massage ball. This kit also includes a carrying bag and a manual with instructions to enhance your acupressure therapy sessions.

The different components included in this set of massagers loosen muscle tension, thanks to the pressure they exert on the trigger points until myofascial release is achieved. A wide range of exercises can be combined to accelerate the recovery process for plantar fasciitis, low back pain, cervical pain, tendonitis and other disorders. The hardness changes according to the product, but in some cases the piece is not suitable for certain internal massages.

ResultSport - 3x Lacrosse Massage Ball for Back (Hard/Medium/Firm) for Plantar Fasciitis Recovery
  • Size: 6cm - 2,3in
  • Material: Rubber
  • Colours: Yellow, Orange, Red
  • No. of Units: 3
  • Pack: Carrying bag
  • Different densities
  • Pack with 3 pcs
  • Some units may smell like rubber
The ResultSport set of 3 balls with different densities can be used for multiple purposes, ideal for treating recovery from plantar fasciitis, massaging trigger points and loosening the hardness of the fascia by means of acupressure. To get the best results, just choose the colour of one of the three balls and rub it on the affected area. After about 20 minutes you will feel a general sense of well-being.

They are designed to be used by athletes and people suffering from leg, hip and back discomfort. Athletes will recover faster from muscle tears and pulls. To do this, it is necessary to massage before and after training to loosen the structure of the fibres. It is important to know that they are easy to clean, but the lifespan can be short if used improperly.

Video: How to use massage balls?

The types of massage products you should know about

What is plantar fasciitis and what are the causes of this disease of the soles of the feet?

Plantar fasciitis is an inflammation of the fascia that extends from the calcaneus at the heel of the foot to the metatarsal bones. When the disease is advanced, sufferers wake up with a sharp pain in the sole of the foot that becomes less intense when the body is activated.

These are some of the causes of this condition, which affects at least 10% of the world's population:

  • Wrong way to walk: Outside of sports, there are people with congenital foot defects that create constant overstretching of the fascia until it becomes irritated and ruptures. In these cases, surgery is the only possible solution.
  • Excessive sports: the most commonly affected athletes include soccer players, runners, cyclists and players who have to chase a ball. People who play amateur sports on hard surfaces are more likely to suffer from this injury.
  • Inappropriate footwear: one of the most important recommendations for sports is to choose the best footwear depending on the sport and foot structure, to avoid overuse of the arch and toes, which are also associated with this resistant tissue.
  • Pes cavus: this is when the arch of the foot is more pronounced than usual, so that all the muscles of the foot are affected and all the tissues are overloaded. Therapy is a possible solution to this problem without the need for surgery.

Types of massage balls to relieve the pain of plantar fasciitis

There are several types of massage balls and spheres on the market that can help you find relief for your feet when the fascia is too tight. You should always massage at the slightest foot discomfort to avoid complications.

Check out this list of the best massage balls to relieve pain on the soles of your feet:

  • Lacrosse balls: These are balls of different sizes with a smooth texture and varying resistance that can be used to provide superficial or deep massages depending on the needs of the person. The recommendation of physical therapists is to start with the softest balls.
  • Balls with spikes: with them you can achieve a deeper massage without damaging the tissues. Most balls are soft, but with us you can get models between soft and hard, so you can safely start massaging while your body gets used to the spikes of these myofascial massage balls.
  • Peanut-shaped balls: These balls are specifically designed to provide a bilateral back massage from the lumbar to the neck area, as their shape prevents the vertebrae from being touched. Remember that the bones should not be stimulated by this type of body passage.
  • Grooved balls: These balls resemble lacrosse balls, but have shapes that resemble the outlines of fingers and palms, so the person feels like they are receiving a professional massage from a physical therapist.

How can i relieve plantar fasciitis with the help of myofascial massage balls?

The use of massage balls for the feet is very simple and there are no complications or risks for the individual, unless the pain is very acute and you need the advice of a doctor.

  • The first thing you should do before using it is to make some articulation movements.
  • Make yourself comfortable in an armchair.
  • Start by slowly stepping on the product.
  • Make sliding movements forward and backward.
  • Remember to massage for two to three minutes when the ball is soft.
  • If you stimulate the trigger points with hard balls, try not to wait longer than 90 seconds.
  • You may feel some discomfort, but there should be no pain.
  • Stop the massage when you feel mild, moderate or severe pain.

What are the alternatives to massage balls to relieve the pain of plantar fasciitis?

Besides massage balls, there are a number of other products you can use to help relieve the pain of plantar fasciitis:

Foot massage roller

This is also known as a massage roller, and although it is not a ball per se, it provides a strong myofascial massage that relieves tension in the bottom of your foot. Simply place your foot on this product and apply pressure or slide it over your foot for it to work its magic. There are also models that vibrate and are easier to use, as you can choose to turn on the device, place it under your foot and start enjoying the instant muscle relaxation process.

Massage gun

This product uses tapping massage to inhibit signals from pain receptors in the body, including the soles of the feet. It is recommended to use the rounder and softer heads initially, as the arch of the foot is a very sensitive area.

The application of the gun should be done to reduce the pain and continue the person's activities, but it is a temporary feeling of relief until drug treatment is given or as an adjunct to more comprehensive therapy.

Manual massager roller

The advantage of these products is that you can fully regulate the pressure and glide with your hands. So, you can gradually increase the pressure as you get used to the stimulation with these massagers. There are a variety of models on the market, but all should stimulate the superficial and deep myofascial tissues, supported by a minimum of knowledge and body awareness.

Electric massager for feet

These massagers are ideal to relieve myofascial tissue without having to move your body, as the vibration system does everything for you. They also better regulate body temperature, which helps the body get more blood flowing and makes it easier to recover from injuries like sprains and minor strains.

Electric vibrating massage ball

It is more domestic to use, as you only need to hold the balls with one or both hands and place them on the skin or on the muscle groups where relaxation is desired. Treat trigger points for better and longer lasting arch relief.

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