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Best spiky massage balls for pain relief - Buying Guide: 2022

Below we will explain what myofascial release therapy is and what it is used for in physical therapy. Based on the following information, you will learn exactly how to relieve the pain caused by fascial stiffness and how pressure with a spiked massage ball on the trigger points affects them.

You will find a buying guide on how to choose the best spiky massage balls, which will help you understand the benefits and advantages you will have when you start using a spiked massage ball on a daily basis. Finally, we will explain all the steps you need to take to start using a massage ball for pain relief. Let's get started.

What is the best spiky massage balls for pain relief?

VORNNEX - Pack 2 spiked massage balls for muscle pain relief
  • Measurements: 8.8cm-3.5in, 7.6cm-3in
  • Material: PVC
  • Colors: Blue, Red
  • No. of Units: 2
  • Pack: 2 Massage balls
  • Perfect for self-massage
  • Suitable for various areas of the body
  • Ideal for large and small muscle groups
  • Quality finish
  • With enough use it loses its shape
  • Beginners may find the massage too intense
The pack of 2 VORNNEX massage balls is ideal to treat plantar fasciitis, reduce foot fatigue and improve oxygenation in the muscles, this is due to the design that presents the distribution of its tips in the red and blue ball. They are made of resistant material to relieve irritation in tendon structures and improve muscle mobility. It can be used by athletes or anyone who needs to rest their feet.

Myofascial release occurs through trigger point therapy that is generated through the daily use of each of these massagers. Please note that, for best results, you can use the wall or sit for 15 to 20 minutes per day, but you can also ask for the help of another person. Its PVC material offers the necessary density to stimulate the blood, although in some cases it may be inefficient.

Octorox - Pack 3 Massage Balls for various body areas
  • Size: 7,6cm-3in
  • Material: PVC
  • Colors: Yellow, Orange, Red
  • No. of Units: 3
  • Pack: 3 Massage balls
  • 3 different 3D textures
  • Pilates, Yoga and massage therapy
  • Too soft for some people
Designed specifically for myofascial release, the three Octorox rubber balls are suitable for self-massaging trigger points on the body. Each of the colors has a different density, which will help you to choose the flexibility of the tips. Thanks to this benefit, you will be able to reduce stress faster, improve the dilation of blood vessels and reduce muscle stiffness.

Don't miss this opportunity to get highly effective foam massage rollers. Use each color on different areas and recover faster from any type of injury. Each of their tines are designed to act directly on sensitive areas of the body, which helps massage deep tissues. The pattern of the pressure points will stimulate blood circulation, but keep in mind that too much pressure can aggravate the injury.

Master of Muscle - spiked Massage ball with spikes for deep tissue of feet and back
  • Measurements: Not specified
  • Material: Rubber
  • Colors: Red
  • No. of Units: 2
  • Pack: Massage ball and E-book with exercises
  • Includes E-book with exercises
  • Ideal for large and small muscle groups
  • Sufficiently dense ball
  • Latex free
  • Does not specify size
  • Beginners may find the massage too intense
The technology used in the Master of Muscle massage ball will help you to improve blood circulation and stimulate the trigger points of the body. You can take it everywhere, thanks to its size and weight, making it an ideal spiked massager to use after physical training to restore oxygenation in the fibers. Plantar fasciitis and cervical pain will be a thing of the past just by using the ball 20 minutes a day.

The self-massage ball with spikes is designed in high-density rubber to reach deep tissues and trigger myofascial release. It includes an e-book for you to apply 15 different massage techniques for faster recovery from sports injuries or poor posture. It is important to consider that, for some patients, the hardness may be excessive and cause more pain in the injury.

HEALTHYMODELLIFE - Pointy massage ball highly recommended for muscle pain
  • Size: 7,6cm-3in
  • Material: Not specified
  • Colors: Gray
  • No. of Units: 3
  • Pack: 3 Massage balls with carrying bag
  • Perfect for trigger point therapy
  • Includes carrying bag
  • Ideal for large and small muscle groups
  • Latex free
  • Too soft for some people
  • Does not specify material
The Healthy Model Life spiked ball's massage point pattern helps improve blood circulation and decrease stress caused by everyday worries. You can massage your feet for 15 to 20 minutes to eliminate the symptoms of plantar fasciitis, but you also have the option of choosing this self-massage ball to combat neck and shoulder pain. Its non-slip material is ideal for deep tissue rehabilitation.

If you want to take care of your health, do not be fooled by products that are useless and choose the ball with myofascial massage tips that we recommend. Its design and size are ideal for people with muscle weakness or who need to reduce fatigue and anxiety. It is suitable for improving night's rest, but be aware that it may not be soft enough for back injuries.

Pro-Tec - Spiky massage ball for self-massage therapy
  • Size: 7,6cm-3in
  • Material: Not specified
  • Colors: Red
  • No. of Units: 1
  • Pack: Massage ball
  • Helps stimulate blood flow
  • Suitable for Pilates, Yoga, physical therapy and massage therapy
  • No material specified
The benefits you will get with the Pro-Tec self-massage ball will help you recover faster from any muscle injury and get the myofascial release that will eliminate pain. Each of the spikes easily adapt to the body's trigger points to lower fascia stiffness and achieve faster therapeutic effects. You can use this spiked ball to decrease inflammation from bursitis, tendonitis and muscle tears.

Don't think that this self-massager is only for athletes, it can also be used by the elderly, people with tired feet and any other user who needs to recover from injuries. Improve your body posture with 20-minute back massages without relying on anyone, as you only need to lean against a wall or lie down to get the benefits of acupuncture. In some cases, exaggerated pressure may break the massage tips.

Therapist's Choice - Pack 2 spiked  massage balls with spikes
  • Size: 6,5cm-2,55in
  • Material: PVC
  • Colors: Red, Green
  • No. of Units: 2
  • Pack: 2 Massage balls
  • Sized with varying hardness
  • Suitable for various areas of the body
  • Helps stimulate blood flow
  • Quality finish
  • Some units may smell the first few days
  • Beginners may find the massage too intense
Deep tissue therapy can be used with ease through this 2-pack of Therapist's Choice spiked massage balls. This is because each of its prongs easily adapts to the body's trigger points, which triggers the release of endorphins and oxytocin to decrease stress and anxiety. Thanks to acupressure you will achieve better blood circulation, which will help you recover faster from popular choices.

This set of balls includes two different sizes in two colors, which are made of phthalate-free PVC to reach the deepest internal tissues of the body. The density generated by its materials helps myofascial release, but keep in mind that the stimulating effect may be ineffective if you don't apply just the right pressure on trigger points.

Hompr - Large spiked ball for plantar fasciitis relief with removable base
  • Size: 8cm-3,14in
  • Material: PU
  • Colors: Yellow
  • No. of Units: 1
  • Pack: Massage ball
  • Extra large 3D texture
  • Massages more points at once with less effort
  • Beginners may find the massage too intense
If you are looking for a hard self-massage ball, you can't miss this opportunity to get the Hompr spiked ball. The thick tips are intended to act directly on trigger points that cause pain in the body and internal tissue fascia. It has a practical base to stimulate sensitive areas for better myofascial release. It is suitable for treating tennis and golfer's elbow symptoms.

Note that you can not use it to rub, just place it on the base and then press your body to stimulate blood circulation. Its daily use is recommended to stretch the muscles and to decrease the accumulation of toxins in the fibers. Consider that the hardness and thickness of the tips may be uncomfortable to treat certain body injuries.

Trigger Point Performance - Massage Ball for Foot Pain Relief
  • Size: 5cm-2in
  • Material: PVC
  • Colors: Green
  • No. of Units: 1
  • Pack: Massage ball
  • Perfect for trigger point therapy
  • Helps stimulate blood flow
  • Suitable for physiotherapy and massage therapy
  • Ideal for large and small muscle groups
  • Loses its shape with heavy use
  • Too soft for some people
The Trigger Point massage ball is recommended by physiotherapists due to the distribution of trigger points in its design. Thanks to this anatomical shape, the massager easily adapts to any trigger point, which helps to decrease pain, relieve fatigue symptoms and reduce stress. It is suitable for use after physical training and to recover muscle flexibility.

It is made of hygienic and solid material and, thanks to its dimensions, you will not need anyone's help to perform self-massages. You can sit, lie down or use a wall to get the necessary pressure on the trigger zones that affect the injury, this means that you will not need anyone's help to benefit from acupressure therapy. Its density may be a little hard on some users.

ResultSport - Set 3 self-massage balls with spikes and free e-book
  • Measurements: 10cm-3,93in, 8cm-3,14in, 6cm-2,36in
  • Material: Not specified
  • Colors: Blue, Purple, Green
  • No. of Units: 3
  • Pack: 3 Massage Balls with Exercise E-book
  • Different sizes and hardness
  • Includes exercise e-book
  • Latex free
  • Quality finish
  • No material specified
  • Some users report that it is too soft
To relax muscles and reduce tension in the tendon structure you can use the ResultSport three-pack of self-massage balls. Each of the sizes is designed to treat different discomforts in the legs, hips, back and neck. But that's not all, you can use the compression therapy to relieve symptoms of plantar fasciitis and rotator cuff. The number of tips is ideal for myofascial release.

The most demanding tennis and golf athletes choose this set of balls to achieve a faster recovery after their physical workouts. Don't miss this opportunity to have products that will help you combat stress and improve sleep. Aerobic capacity can also be treated by means of myofascial massage, but it is important to consider that the adherence may be insufficient during use.

Body Back - Self-massage ball perfect for stress relief
  • Size: 5cm-2in
  • Material: Rubber
  • Colors: Blue
  • No. of Units: 1
  • Pack: Massage ball
  • Trigger point and plantar fasciitis therapy
  • Suitable for various areas of the body
  • For Pilates, Yoga, physiotherapy
  • Ideal for small muscle groups
  • Little 3D texture
  • Some units may smell for a few days
The material and design of the Body Back Plantar Fasciitis Roller extends the time of use and achieves better results for pain relief. Use this massage ball at the office, work or anywhere you can be at ease and need to relax from everyday tasks. The massage ball helps prevent tears and improve trigger points to prevent injury and stiffness in the tendon structure.

Just sit down, place the star-shaped spiked ball under your foot and then rub the ball on your body. After a few minutes, you will begin to feel the benefits of acupressure. Get all the benefits of myofascial release without going to a physiotherapist, just use the spiked ball for 20 minutes a day to stimulate the blood. Please note that the density of the material may be hard for some conditions.

Video: How to use spiky massage balls?

The types of massage products you should know about

What is myofascial release therapy and what is it used for in physical therapy?

Myofascial release therapy is an Oriental technique used to relieve pain in any part of the body. It has many benefits, including promoting circulation, reducing stress, and relieving muscle tension. These benefits are achieved by applying direct pressure to trigger points or sensitive areas of the membrane covering the tissues and muscle structure known as the fascia.

This thin film must be flexible at all times to maintain overall wellness. If the fascia becomes stiff for any reason, it will produce pain in the patient, making it difficult to determine the exact area of discomfort, as it may stem from deep tissue tension.

To eliminate the stiffness of the fascia and stretch the membrane, physiotherapy is used through massages applied to each trigger point, overcoming the restriction suffered by the body. In other words, a myofascial release occurs , eliminating the pain almost immediately. The acupressure performed by the physiotherapist is done with the hands, joints and fingers, which makes this treatment different from the techniques used in acupuncture, where it is done with the help of needles placed in each trigger point.

It is important to distinguish between two methods of myofascial release: the direct method, which is performed by the healthcare professional, and the indirect method, which is done with the help of auxiliary elements such as massage balls, mats and rollers.

Tips for buying the best spiky massage ball

If you want to buy the best massage ball with nubs, pay attention to this buying guide:

Material

The materials from which massage balls are made not only determine their durability and life span, but also improve comfort and make the effectiveness of therapy results different. On the other hand, the materials determine the degree of hardness that the massage balls with tips must have in order to reach deeper tissues.

Therefore, it is possible to find massage balls made of:

  • Silicone: This type of ball is used to promote blood circulation and adjust the massager to the contours of the body.
  • Foam: Massagers made of foam are widely used by experts because they can easily reach the deep tissues and achieve myofascial release more quickly.
  • Rubber: Rubber balls are ideal for myofascial release because it is a non-slip product that creates precision during application. Its hardness may vary depending on the technology used in its manufacture.
  • PVC: Thanks to this plastic derivative, the pointed massage balls are light and have a high degree of hardness to promote muscle relaxation.
  • Density: In general, spiked balls have a medium density, but this does not mean that you can find massage products that have a higher or lower degree of hardness, as this material is versatile in its manufacture.
  • Made of plastic: Massage balls are usually free of PAHs and phthalates, which makes them environmentally friendly and safe for health.

Size

The size that can be found in the balls does not vary too much. Usually balls with spikes fit in the palm of your hand, but you can also see balls with slightly larger or smaller spikes. What you should know is that the type of massage you can perform depends on the size and area of the trigger points you want to stimulate.

This means that for the back and hip area, a slightly larger ball is recommended, while for the hand you need the smallest size. For the rest of the body, you have the option of choosing a general or medium volume product that will allow you to loosen the fascia of the feet, calves, neck, legs and shoulders.

Hardness

To figure out which massage ball is best for you, you should consider what you need the acupressure for. This means that:

  • If you want to improve blood circulation, you should get a soft or semi-soft massage ball.
  • If you want to loosen the structure of muscles and tendons without affecting the tissues, you should choose a ball with hard massage attachments.

Amidst all this, you have a choice of a variety of massage balls to perform myofascial release. Keep in mind that the material the spiked ball is made of will determine the density and scope of the massage.

Shape

The shape of spiked massage balls depends on the length and thickness of the spikes. You can find balls with wide spikes to relax the muscles, but you can also choose a spiked massager online with a pattern of narrow spikes.

In some cases, the spikes are combined with slightly thicker points to create different therapeutic effects. The important thing here is to buy massagers whose pressure point distribution can be easily adjusted to the user's anatomy to relieve fascial stiffness and achieve myofascial release.

Price

What you should definitely analyze in this aspect is not only the quality of the materials and the design of the tip pattern, but also the number of balls that are in each offer. In addition, you can benefit from some offers that combine other types of massagers to enhance the effect of acupressure therapy. Remember that the higher the number of balls, the higher the price is likely to be.

Remember that your health is at stake, so we recommend that you choose balls with massage tips that will not cause new injuries or waste time trying to perform massages that will not reach the deep tissues and will only increase the severity of the condition. Therefore, you should always choose safe, non-toxic, durable and not so cheap items.

Advantages and benefits of myofascial massage therapy

Myofascial massage therapy with spiked balls offers the following advantages and benefits:

  • This will not damage the tissue: Thanks to the system of distribution of contact points, the tips can reach deeper tissues to relieve pain in a short time.
  • Reduces stress: Anxiety and stress can be significantly reduced by myofascial loosening massage, as acupressure creates a mental balance that promotes harmony in the body
  • It contributes to the elimination of toxins: By improving blood circulation, nutrients and oxygen flush toxic substances trapped in muscles and other structures from the body, making pain and inflammation disappear.
  • Stimulates blood circulation: Massage promotes blood circulation by activating and dilating the capillaries created by acupressure.
  • It improves the oxygen supply to the fibers: Better blood circulation not only improves the exchange of nutrients, but also allows the blood to carry oxygen to the affected tissue.
  • It makes the fascia more supple and relieves pain: Trigger points that remain hard cause pain that disappears through the massage produced by each contact point of the masseur.
  • Reduces stiffness in the muscles: Tension in muscles is quickly reduced when applied periodically in myofascial release massage.
  • Combats the feeling of helplessness: As with stress and anxiety, acupressure can also be used to treat the symptoms of sadness or discouragement. This is done through myofascial massage, which promotes inner harmony and energy.
  • It also stimulates the production of oxytocin and endorphins: The feeling of relaxation and pain relief is produced by the production of these two substances, which the body produces when massaging with spiked balls.

How are the spiky massage balls used for pain relief?

To use the spiky massage balls for pain relief, you need to know the affected area well in order to stimulate the deeper tissue and trigger points. Remember that this is not an easy task, because due to the action of the nervous system, pain can occur even in areas that are close to the disorder.

Once you know where to massage, you should follow this procedure step by step:

  • Try to relax the affected area you are going to massage by finding a position where the muscles are not working. For example, if you are to stimulate the calf, you should sit down to protect it.
  • You can apply cream to achieve better relaxation, but this is not necessary, as using a massager with balls and tips is enough to reach the deeper tissues.
  • Once your body is relaxed, take the acupressure ball and start passing it over the area to be treated in a gentle, steady rhythm . For this step, you can choose the floor or wall as a base to create the pressure you are looking for.
  • Begin rubbing the points in a circular motion, then in a straight line in all directions.
  • After 5 minutes, increase the pace and tension of the rubbing to create more pressure in the deeper tissues. Do this for at least 15 minutes.
  • When you are done, it is important to decrease the level of friction and pressure to relax the muscle structure. This process should be done for at least 120 seconds.
  • Once you have performed all of the above steps, you should stretch the muscles if possible to enhance the therapeutic effects. You should repeat these steps two to three times a day.

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