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Best peanut rollers massage for pain relief - Buying Guide: 2024

If you want to know what myofacial release is and what it is used for in physical therapy, you need to keep reading until the end. We will explain in detail the benefits and the different techniques used in this type of massage , so you can make the most of our buying guide.

You will find step-by-step instructions on how to use the peanut-shaped massage balls to help relieve pain. However, for this, it is important that you pay attention to all the details that we show you so that you know the benefits and advantages of myofascial massage therapy. Don't miss out on anything.

What is the best peanut massage roller for pain relief?

5BILLION FITNESS - Double Lacrosse Massage Ball for Physical Therapy
  • Measurements: 12,7x6,35cm - 5x2,5in
  • Material: Rubber
  • Colors: Blue, Black, Purple, Red
  • No. of Units: 1
  • Pack: 1 Unit with carrying bag and training guide
  • Made of 100% natural rubber
  • Perfect for various therapies
  • Includes carrying bag
  • Exercise guide
  • Some units may smell for a few days
  • Too soft for some people
The peanut-shaped design of the 5BILLION FITNESS double massage ball is ideal for applying acupressure to trigger points on the body to achieve accelerated myofascial release . You can use this personal massager as a muscle relaxant to release body tension and reduce stress. It is useful to stimulate blood circulation and achieve faster recovery from muscle injuries.

All the benefits of the ancient technique of acupressure can be achieved in a very simple way. You only have to use this 2-ball self-massager for about 20 minutes until you achieve the mental balance that causes total relaxation of the body. The 100% natural rubber with which each of the balls is designed gives flexibility to be used in concave areas of the body, although its size may be small, according to the criteria of some users.

Trigger Point Performance - Textured Peanut Shaped Massage Roller
  • Size: 20,3x12,7cm - 8x5in
  • Material: Composite
  • Colors: Black, Red
  • No. of Units: 1
  • Pack: 1 Unit
  • Textured for better massage
  • Suitable for various body areas
  • No material specified
Before and after training you can use the Trigger Point double myofascial massage ball. Thanks to this roller you will achieve blood stimulation to eliminate toxic substances located in the tissue fibers. You will avoid injuries and reduce the recovery cycle of any muscle and tendon disorder. It is suitable for use on the leg and on the parts of the body where trigger points cause pain.

Its design is intended for the most demanding people because its size allows it to be carried in a bag to the gym or to work. In addition, it is water resistant, does not accumulate odor because it is easy to wash and its composite material prolongs the time of use. This acupressure tool allows users to feel better and reduce stress thanks to the personal well-being it produces. The dimensions may be insufficient for lumbar and cervical massages.

9HORN - Foam roller for deep tissue and muscle trigger point massage
  • Measurements: 24,1x11,4cm - 9,5x4,5in
  • Material: EPP
  • Colors: Black
  • No. of Units: 1
  • Pack: 1 Unit
  • Perfect for trigger point therapy
  • Suitable for Pilates, Yoga, physiotherapy and massage therapy
  • Ideal for large and small muscle groups
  • Quality foam ball
  • Little 3D texture
  • Too soft for some people
The 9HORN foam roller with double ball for myofascial massage is ideal to apply anywhere on the body where you need to stimulate trigger points that cause pain. Thanks to acupressure therapy you will achieve better blood circulation in the affected tissues, thus generating the elimination of toxins accumulated in the fibers. You will achieve a faster recovery from plantar fasciitis, muscle pulls and cervicalgia.

You can also use the self-massager with the help of another person to achieve pressure on the muscles that have their route and insertion in the inner part of the body. Its peanut shape is ideal for muscle activation and yoga therapy because it makes stiffness disappear in a short time. The double ball is constructed with high density foam to make it more effective, but keep in mind that for some ailments it can be very hard.

RAD - Myofascial Release Tool to aid mobility and recovery
  • Measurements: 12,4x6,3cm - 4,9x2,5in
  • Material: Silicone
  • Colors: Blue, Black, Green
  • No. of Units: 1
  • Pack: 1 Unit
  • Ideal for large and small muscle groups
  • Perfect for various therapies
  • Some units may smell for a few days
Stress reflexology can be applied without any inconvenience with this myofascial release tool. The peanut shape of the RAD double ball massager is ideal for reaching muscles and trigger points that stiffen fascia and cause pain. Its design was intended in a clinic to replicate the gentle movements performed by physical therapists. It is ideal for stimulating blood circulation in hard-to-reach areas.

Thanks to the technology applied to its material, you can choose the level of intensity according to the pressure you exert on the skin. It is suitable for the most demanding athletes and for workers who are just looking to relax their feet from plantar fasciitis. Therapists recommend this product due to the quality and durability of its materials, but it is important to know that results may vary according to the degree of injury.

Sports Medica - Peanut shaped lacrosse massage balls developed by doctors
  • Measurements: Not specified
  • Material: Foam
  • Colors: Orange, Black, Pink
  • No. of Units: 1
  • Pack: 1 Unit with manual
  • Doctor written manual and video guide
  • Suitable for beginners
  • Suitable for Pilates, Yoga, physiotherapy and massage therapy
  • Ideal for large and small muscle groups
  • Too soft for some people
  • No measurements specified
Do not miss this opportunity to have a masseuse in your home permanently, for this you must use the massage balls in peanut Sports Medica. Lie on the floor or lean on the wall to press on the trigger points of the body and find the myofascial release effectively. Thanks to this acupressure treatment you will be able to reduce stress, reduce fatigue and fall asleep to have a restful sleep at night.

The mental balance and general well-being that you will achieve with this manual massager will help you recover faster from an injury. It is perfect for anyone looking to improve blood circulation and, thanks to its weight and size, you can take it everywhere without being uncomfortable. Keep in mind that for some conditions the volume and density may be inappropriate.

Navaris - Pack of 2 massage balls to release tensions
  • Measurements: Big: 9x4.7in Small: 6.1x3.14in
  • Material: EPP
  • Colors: Blue, Black, Pink
  • No. of Units: 2
  • Pack: 2 Units
  • Pack of 2 units with different sizes
  • Suitable for various body areas and beginners
  • Material too light
The combination of hardness to combat muscle stiffness and softness to improve blood flow are two important aspects you should look for in the pair of Navaris double ball massagers. It is designed with non-slip, hypoallergenic, abrasion-resistant foam, which helps extend the life span. Its presentation comes in two sizes so you can enhance the benefits of acupressure on different parts of the body.

The peanut shape of both products will help you stimulate trigger points to achieve myofascial release. They are suitable for treating symptoms of plantar fasciitis, tendonitis and calf pulls, but can also be used for cervicalgia and shoulder pain, among other conditions. Choose the size that best suits you, although you should be aware that the user manual is not complete enough to explain their use.

10AGIRL - Deep tissue massage roller with 3D texture
  • Measurements: 13,4x5,5cm - 5,27x2,16in
  • Material: Rubber
  • Colors: Blue, Pink, Green
  • No. of Units: 1
  • Pack: 1 Unit
  • Flexible and durable materials
  • 3D texture for optimal massage
  • Latex free
  • Perfect for relieving tension
  • Some units may smell for a few days
  • Beginners may find the massage too intense
You can achieve quick results that relieve trigger point pain by using acupressure therapy. For this you will need to choose the 10AGIRL double ball massager, which is suitable for relaxing reflexogenic zones and connective tissue. Thanks to its innovative design you can reduce inflammation and muscle tension in a short time because you will increase mobility thanks to the stimulation of the blood in the sensitive areas.

It is perfect to take to the gym and use after a long workout, you can also use acupressure in yoga or at work. Cervical pain and plantar fasciitis will be a thing of the past because you will be able to correct your posture during demanding activities. Prolonged use will cause your own body to generate endorphins and oxytocin for better overall well-being. Its material is TPR rubber, but its hardness may be insufficient for some muscular disorders.

Gaiam - Massage roller to relieve muscle pain and tension
  • Measurements: Not specified
  • Material: Not specified
  • Colors: Blue
  • No. of Units: 1
  • Pack: 1 Unit
  • 3D texture for optimal massage
  • Designed exclusively for the back
  • Does not specify dimensions and material
Don't miss out on any activity because of back pain or lose your athletic performance because of pulled muscles. You can treat all these symptoms through myofascial release using the Gaiam double massage ball. It is suitable for stimulating blood flow to trigger points in the body, which will help you recover faster from injury and improve your mental well-being.

But that's not all, thanks to its textured design, you will be able to reduce stress and improve your night's sleep. In addition, it will serve to correct bad posture by massaging the back, for this you will need a wall on which you will have to support the roller. Its material combines effective pressure with comfort, but keep in mind that the distance of the balls can be large for some massages.

Trigger Point Performance - ball roller for back and neck relief
  • Measurements: 16,5x6,4cm - 6,5x2,5in
  • Material: EVA and Fabric
  • Colors: White, Lime, Black
  • No. of Units: 1
  • Pack: 1 Extendable Unit
  • Stretchable design for any area of the body
  • Quality finish and materials
  • Difficult to clean
Reduced joint stiffness and improved blood circulation are some of the benefits you will get when you use the Trigger Point Performance Double Ball Roller. It is ideal for applying trigger point therapy and myofascial release, which will help you combat stress efficiently. Its EVA foam layered material is ideal for reducing fatigue and improving aerobic capacity.

If you prefer, you have the choice of selective self-massage by simply using the floor and generating the necessary acupressure on the body's sensitive points. You can have your own personal masseur as often as you want just by using this peanut-shaped roller. The massages are targeted to the deep tissues, but it is important to consider that the distance of the two balls may not be very useful for back injuries.

Gaiam - Central Recovery and Back Care Kit with Exercise DVD
  • Measurements: Not specified
  • Material: PVC
  • Colors: Green
  • No. of Units: 1
  • Pack: 1 Unit with exercise DVD
  • Non-slip material
  • 3D textured design
  • Latex free
  • Includes exercise DVD for beginners
  • Too soft for some people
  • Loses its shape with use
The workout and stretching DVD will give you the ideal routine to get the most out of your Gaiam restoration kit. The spiky texture and PVC material will not deform during use thanks to the density of the product, which helps to relax the muscles of the back and legs. You can use this peanut-shaped double ball massager after physical workouts, which will prevent injuries and improve aerobic performance.

It is ideal to achieve a general well-being and decrease stress, as acupressure stimulates the appearance of oxytocin and endorphins that serve to soothe pain and achieve mental balance. Its size is a little larger than other massagers, which will help you to improve your body posture. But keep in mind, the dimensions are not effective for treating symptoms in the arms and legs.

Video: How to use massage peanut roller?

The types of massage products you should know about

What is myofascial release therapy and what is it used for in physiotherapy?

To better understand what myofascial liberation therapy is and what it is for in physical therapy, it is important to first mention what fascia is in the human body. Fascia is a membrane that envelops muscles and other body structures and is characterized by its strength, elasticity and thinness. This connective tissue can restrict the actions of the muscle it surrounds, causing pain and limiting movement, which is called myofascial restriction.

The pain is usually caused by loss of flexibility of the "trigger points", which are tender, stiffer areas of connective tissue. These myofascial restrictions are difficult for the therapist and even the patient to pinpoint because the symptoms are generalized and may occur somewhat remote from the trigger points.

To further relieve the pain, the rigid and fixed areas must be made elastic and mobile again, so pressure must be applied with the hand until the substances affecting the range of motion are removed. For this purpose, a stretching procedure called myofascial release technique is used. This is a process that the therapist performs to stretch the connective tissue membranes that are stiff. Thanks to this treatment, it is possible to reduce the pain and resume the movement in a short time.

There are several techniques for myofascial release. They are:

  • Direct application: It consists in working with a permanent force that the therapist applies to the affected area with his own fingers and elbows. It is important to do this process slowly until the restrictions are removed.
  • Indirect release: In this method of therapy, the pressure is much less and can be applied with the therapist's own hands or with other elements that allow the fascia to be released, until freedom of movement of the muscles is achieved. It can also be performed by the patient himself.

Tips for buying the best peanut roller massage

If you want to buy the best roller peanut massage, pay attention to these tips that will help you get the product that best suits your needs:


There is a wide range of materials that are used to make roller massage balls. You can find ethylene vinyl acetate, foam, silicone and high density rubber. Abrasion resistant plastics and synthetic materials are also commonly found among the double ball massagers offered. Most importantly, remember that the material must be hypoallergenic, non-slip and contain no harmful substances.


The size of a double peanut massage roller depends on the area where you are to apply myofascial release. This means that the design must anatomically fit the trigger points. So a massager for the calf, where you need more space between the balls, will look different than one for rotator cuff injuries.

It is important to remember that a massager for myofascial therapy should be the size of an open hand. This setting will help you move it around and not slip off the affected area during use. Also, you should pay attention to the ratio between weight and density so that it does not deform under pressure.


There are a variety of options here, as the firmness depends on the therapeutic effects you want to achieve. Generally, a medium firmness is recommended as it is more adaptable to the needs and injuries of all types of patients.

Keep in mind that at a low degree of firmness, the massager is not recommended for muscles with contractures, but at a high degree of firmness, the massage ball in the form of a double peanut for legs with varicose veins is not helpful. It depends on your needs.


In this regard, you should consider not only the presence of the double massage ball, but also the external design of its texture, because a smooth ball is not the same as a ball with relief. In the latter variant, you will improve blood circulation, as the masseur will apply more pressure on the trigger points.

Also, remember that if you want to relax the muscles, you should use a non-slip double massage ball with a smooth texture. This design will serve to loosen the muscle structure through a gentle and deep friction.


The price of a double peanut ball massager is an essential aspect that can decide whether or not to buy the product. The first thing you should do to choose the best option is to compare with other similar items that offer the same features.

But that's not all, because you also need to evaluate the products that are added to the offer. In other words, you should analyze if the advertisement includes balls with additional tips, cases or guides with instructions, because all this will also help you to better use the myofascial loosening massager.

Advantages and benefits of myofascial massage therapy

The advantages and benefits of the myofascial massage therapy are:

  • You can apply acupressure therapy directly or indirectly: That is, you have the option to use the services of a physiotherapist or choose a product to get your own self-massage.
  • It is not necessary to spend a lot of money: By simply buying effective massagers, you can apply myofascial release therapy yourself, saving money by not having to use another, more expensive method.
  • The effect occurs in a short term: Remember that by finding trigger points, it is not difficult to reduce the stiffness of fascia. This makes the membrane covering the tissues elastic, which helps to relieve pain.
  • It helps to reduce stress: You can use myofascial massage to help eliminate symptoms of helplessness and anxiety. This is because trigger points stimulate blood circulation and reduce pain communication with the brain.
  • It is suitable for all age groups: You don't have to be in an age group or suffer from a specific disease to use myofascial massage therapy.
  • It stimulates endorphins and oxytocin: Acupressure therapy is beneficial for stimulating peptides and endogenous opioid hormones. This creates a general feeling of well-being in the body.
  • It promotes relaxation: Myofascial therapy not only has a mental health aspect, but also helps reduce muscle stiffness caused by intense exercise or stress-inducing daily activities.
  • It improves vasodilation: By applying pressure to trigger points, the circulatory system better moves blood through the veins and arteries, removing toxic substances that can cause injury to muscles and tendons.
  • It supports the autoimmune system: By providing general well-being and maintaining blood circulation more effectively, myofascial massage therapy helps strengthen the body's immune system. As a result, it can prevent diseases.
  • It improves aerobic capacity: Remember that organs are stimulated by good blood circulation, which helps improve the body's ability to use oxygen as fuel for physical activity.
  • It brings benefits to the injury recovery process: Toxins are eliminated more quickly through myofascial massage, which can shorten the time to remission of a disease.
  • Blood pressure is controlled: Relaxation from trigger point massage keeps the blood supply at a normal blood pressure, which helps people with hypertension to treat their disease more easily.

How to use the peanut-shaped massage balls for pain relief?

We will show you how to use the peanut massage rollers to relieve pain anywhere in the body, especially in the neck, back and calves. Note that you should not use this product on wounds, fractures, and third-degree sprains, as it could intensify the injury. See below:

  • The first thing you need to do is to locate the place where the injury occurred.
  • After that, you can decide whether you want to create pressure on the wall or on the floor with the help of massage balls. It depends on the type of injury you want to apply, because if it is on the leg, it is recommended to use the floor, but on the shoulder you can use the wall for better results.
  • Place the peanut-shaped ball on the affected area of your body and, without releasing your hand, on the wall or floor. Be sure to choose the non-slip side of the object so that it does not move away from the trigger points.
  • Then, begin to apply gentle pressure with your own body until you feel a slight discomfort in the affected area.
  • Rub your body evenly over the peanut-shaped ball without touching it with your hands. Continue for a minute or two, intensifying the compression without losing the rhythm of the massage.
  • As the minutes pass, begin to intensify the pressure and slightly increase the speed at which the ball moves . This should be done until you feel more heat on the trigger points.
  • Do this for the first 10 minutes and maintain the pace for at least another 6 or 7 minutes. Then begin to decrease the friction work and the intensity of the pressure until you have done 20 minutes.
  • When you're done, try stretching the muscle for a faster myofascial release.

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