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Best massage roller balls for pain relief - Buying Guide: 2022

It's a mistake to think that any workout has to be intense and repetitive when you also need to include rest and recovery time for the muscles. This is where massage comes in with the use of myofascial roller balls, which help relax the tissues and reduce the pain associated with wear and tear and tension.

Although using these massage roller balls is simple, it's also important that you know what trigger points are and how they affect muscle function. Then you will know that it is best to massage these areas to achieve complete and lasting relaxation.

What is the best massage roller balls for pain relief?

Recoup - Rotating massage ball for cold massages
  • Size: 7,6cm - 3 in
  • Material: ABS, Metal
  • Colors: Blue
  • Cold/Heat Effect: Cold
  • Pack: 1 Massage ball
  • Made with quality materials
  • Designed for optimal massage
  • Suitable for light or deep tissue massage
  • Relieves muscle knots and tight muscles
  • Too intense for some people
  • Difficult to clean
To recover faster from your muscle injuries and reduce the tension in the muscular structure it will be necessary that you apply myofascial massages. It is convenient that you use a reliable product that does not increase the injury or produce future sequelae, because of this we recommend the use of the Recoup self-controlled pressure massage ball.

Thanks to its design and technology, you will stimulate blood circulation to eliminate toxins accumulated in the fibers and thus make the injury go into remission in a shorter period of time. You can use it with cold therapy, as you only need to unscrew its base and place the stainless steel sphere in the refrigerator for 2 hours. Then, you will be able to apply ice on the most sensitive areas to stimulate the oxygenation of the fibers. Keep in mind that its base may break if excessive pressure is generated.

Gogogox - Cold Massage Roller ideal for pain relief
  • Size: 6cm - 2,4 in
  • Material: Silicone, ABS and Stainless Steel
  • Colors: Blue, Black
  • Cold/Heat Effect: Cold
  • Pack: 1 Massage ball with carrying bag
  • Includes carrying bag
  • Ergonomic, easy-grip handle for ease of use
  • Difficult to clean
Take control of your health and maintain a mental balance, which will help you improve your overall well-being. For that you will need to apply myofascial massage therapy to release the fascia and stimulate blood flow. In order not to put your health at risk, it is advisable to use the Gogogox self-massage ball. It is designed to the highest standards to apply cold therapy by simply unscrewing its stainless steel ball and placing it in the freezer.

Just choose the trigger points that affect your health and press the deep tissue muscle massager until recovery from injury is achieved. It can be used by anyone who needs the perfect solution and wishes to combine it with the effects of thermotherapy, because it is also possible to heat the sphere in water. Its base has a non-slip design, but in some cases it does not meet this objective. A carrying bag is included.

Kori Cryosphere - Cold Massage Rollers to reduce inflammation
  • Size: 7cm - 2,8 in
  • Material: ABS and Stainless Steel
  • Colors: Blue, Black
  • Cold/Heat Effect: Cold
  • Pack: 1 Massage ball with carrying bag
  • Removable ball for easy cleaning
  • Ideal for applying firm pressure to muscles
  • Includes carrying bag
  • Designed for optimal massage
  • Beginners may find the massage too intense
  • Somewhat heavy
Use the 2-in-1 design of the Kori massage ball, with which you can apply self-massage and reduce inflammation through heat and cold therapy. You can also detach its base and use the stainless steel ball to place it on the foot to treat the symptoms of plantar fasciitis. Heat it with water or cool it in the freezer to stimulate blood circulation.

The quality of its materials can provide up to 6 hours of temperature and be efficiently transmitted to the user's body. It is ideal for use by high-performance athletes who need to recover quickly from pulled muscles, neck and lower back pain. But this does not imply that it cannot be used at work or by anyone who needs to eliminate fatigue and stress from their body. The base thread may be weak for the weight of the product.

Gaiam - Ice Therapy Roller with Ergonomic Grip
  • Dimensions: 16,5x10,1x8,1cm - 6,5x4x3,2in
  • Material: ABS and Stainless Steel
  • Colors: Blue, Black
  • Cold/Heat Effect: Cold
  • Pack: 1 Massage ball
  • Relieves muscle knots and tight muscles
  • Removable ball for easy cleaning
  • Short duration cold therapy
The Gaiam roller ball is filled with gel, which can be cooled in the freezer and used for 20 minutes to transmit the necessary temperature to the trigger points. Thanks to cold therapy, combined with acupressure, you will achieve myofascial release and relieve pain in areas affected by trauma, sprains and muscle stiffness. You only need to rub in a 360° direction to achieve the therapeutic effects of oriental medicine.

The base has a comfortable grip that prevents slipping, this is due to the distribution of small points in the form of spikes that allow the hand to adapt. You can use it for plantar fasciitis and calf stiffness by simply placing the gel in the refrigerator for 2 hours and then pressing on the affected area. The design of the base of the self-massage ball may be large for some users.

Phyya Rehab - Deep Muscle Cold Massage Rollers
  • Dimensions: Not specified
  • Material: ABS and stainless steel
  • Colors: Black, Green
  • Cold/Heat Effect: Cold
  • Pack: 1 Massage ball
  • Ergonomic design for better grip
  • Ideal for various muscle massages
  • Suitable for cold therapy
  • Suitable for light or deep tissue massage
  • Short duration cold therapy
  • No size specified
Ideal for travel, for muscle recovery after a physical workout and to reduce stress. The Phyya Rehab self-massage ball is the perfect roller that should not be missing in your home to protect your health and keep your body always in good shape. It is suitable to be used with cold therapy to get the deep muscles to produce myofascial release and thus achieve pain relief.

It is recommended for anyone, especially for high performance athletes who need muscle relief. It can also be used to improve nighttime sleep, thanks to the generation of oxytocin and endorphin produced by the body itself. Use the freezer until the necessary temperature is reached and then apply to trigger points with light pressure. The size of the roller may be too large for some hand and foot injuries.

iECO - Cold Massage Roller to aid muscle release
  • Size: 6cm - 2,36 in
  • Material: ABS and Stainless Steel
  • Colors: Blue, Gray, Red
  • Cold/Heat Effect: Cold
  • Pack: 1 Massage ball
  • Ideal for applying firm pressure to muscles
  • Perfect for various muscle groups
  • Only specifies ball size
If you are one of those people who are interested in the quality of the materials of a health product and value the lifetime, then you have to choose the iECO cold massage roller. Thanks to this massager you can combine cold therapy and thermotherapy to achieve therapeutic results that help you quickly recover from deep tissue injuries. Use hot water or the refrigerator to achieve the necessary temperature.

Its design is designed to rub directly on trigger points with the temperature you want to achieve improved blood circulation. You can also use it to increase aerobic capacity, but if you are not an athlete do not worry, because this ball also comes with an instruction manual that will help you achieve the best results. In some users the size turned out to be small to treat back injuries.

Relaxus - Deep massage roller to relieve stress and muscle soreness
  • Dimensions: Not specified
  • Material: ABS and stainless steel
  • Colors: Black, Purple
  • Hot/Cold Effect: Yes
  • Pack: 1 Massage ball
  • Chemical free
  • Suitable for hot-cold therapy
  • Ideal for various muscle massages
  • Lightweight for travel
  • No size specified
  • Short duration cold therapy
The easy and ergonomic grip of the Relaxus hot and cold massage roller makes this product a versatile item that you can use on any part of the body. Thanks to its stainless steel dial you can combine acupressure therapy with hot and cold temperature to achieve myofascial release through fascia stretching. You can use it as long as you need because it contains an insulating gel that maintains the temperature.

It is ideal for recovering from plantar fasciitis, neck pain and waist disorders, as it generates pressure on each of the trigger points of the internal tissues. When you start using this product you will notice a general sense of well being because you will decrease stress and improve performance immediately. Its base may be a little fragile if you apply too much pressure.

GVDV - Massage Roller with Large Ice Therapy Ball
  • Measurements: 8,8cm - 3,5in
  • Material: ABS and Stainless Steel
  • Colors: Blue, Grey
  • Cold/Heat Effect: Cold
  • Pack: 1 Massage ball
  • Relieves knots and tight muscles
  • Removable ball for easy cleaning
  • Does not specify total measurements
Don't let pain get the better of you and miss out on the activities you love to do on a daily basis. For this, it is advisable to use a massager with a high quality SUS304 steel ball to help you combine cold therapy with acupressure to achieve a faster recovery of deep tissue. Its base is designed in rubber to generate the necessary support to avoid slipping during use.

By simply placing it in the refrigerator for 120 minutes, you will maintain the cold temperature for almost 6 hours, although you can also use hot water to achieve thermotherapy effects and stimulate blood circulation. If you are looking to reduce muscle stiffness, this product is ideal for you, but keep in mind that the thread and the quality of the base may be ineffective after some time of use.

Body Back Company - Resin Massage Balls for Deep Tissue Massage
  • Size: 5,8x5,8cm - 2,5x2,5in
  • Material: ABS and Resin
  • Colors: Blue, Black
  • Cold/Heat Effect: Cold
  • Pack: 1 Massage ball
  • Ideal for applying firm pressure to muscles
  • Durable resin ball
  • Made with quality materials
  • Ergonomic, easy-grip handle for ease of use
  • Provides short duration with cold therapy
  • Difficult to clean
Myofascial release can be achieved quickly with the Body Back massage ball. Thanks to its ergonomic base design you will achieve that this handheld massager relieves muscle aches and pains without any effort or friction on the affected area. The ball is made of high quality materials that help to be durable and resistant to use, does not contain chemicals or any other product that may affect the health of the user.

It loosens tight muscles and improves aerobic capacity through pressure on each of the body's trigger points. Compression therapy is ideal for decreasing stress and producing oxytocin to help overall well-being. Please note that this ball is not compatible with heat or cold therapies, so you cannot get extra benefits.

Trigger Point Performance - Roller for easy self-massage and relief of muscle
  • Measurements: 7,6x7,6cm - 3x3in
  • Material: ABS
  • Colors: Gray, Green
  • Hot/Cold Effect: No
  • Pack: 1 Massage ball
  • Suitable for light massage
  • Relieves muscle knots and tight muscles
  • Difficult to clean
The Trigger Point massage roller is comfortable and easy to use due to its ergonomic shape and weight. It is designed with quality materials that prolong the time of use, ensuring that the ball does not generate friction, but glides smoothly over the trigger points that cause discomfort. It is ideal for recovering from muscle pulls, tendon inflammation and symptoms of plantar fasciitis.

It can be used by anyone, as its daily use stimulates blood circulation to bring about mental balance and general well-being. By pressing deep tissue trigger points you will achieve myofascial release, which will help any injury go into remission quickly. The quality of the components may be insufficient, as the ball is constructed of plastic and coated in silicone.

Video: How to use massage roller ball?

The types of massage products you should know about

What types of pain can be treated with myofascial massage balls?

Unless you are suffering from severe pain that forces you to hold your breath and walk bent over, there are also mild pains that you can treat with myofascial massage.

  • Headaches: Trigger points cause pain to occur in areas that are far away from them, but are connected by internal tissue. This is true for the head, whose pain can be caused by discomfort in the cervical spine, shoulders and back, so a specialist should assess all these areas to see where the trigger point for relaxation is located.
  • Lumbago: Relaxation massage can relieve tension in the lower back and reduce the likelihood of lumbago. Lumbago is a general condition of discomfort in the lower back that limits the patient's range of motion. Large balls help relax the area and minimize muscle tension.
  • Foot Pain: Plantar fasciitis is often the primary cause of mild pain resulting from overuse of the feet. The plantar fascia is part of the myofascial tissue that covers the entire body, and you can loosen it with smooth balls that resemble lacrosse balls to stimulate the arch of the foot and reduce discomfort.
  • Chronic pain: this is not high intensity pain, but the presence of pain over a long period of time, possibly due to poorly healed injuries or diseases that affect muscle function, such as osteoarthritis. In these cases, it is advisable to consult a physical therapist.
  • Muscle pain: for injuries such as sprains, strains and minor bruises, you will probably need a good massage with balls like these to increase the amount of blood that needs to flow to the affected area, which will help speed up recovery and gradually relieve pain.
  • Neck pain: the main reason for this ailment is the accumulation of tension in the muscles of the upper back and neck area. However, you should use the gentlest balls to massage this area, as it is very delicate tissue that can be injured by too much pressure.

Types of massage balls to relieve pain

There are different models and sizes of massage balls on the market today, but they all fall into the following categories :

Lacrosse Balls

Most of them are made of natural rubber and are more durable than other types of balls. You can find them bundled in a pack with different sizes to increase the intensity of the massage depending on the body part. The small balls treat the trigger points in deep and tight areas. They loosen myofascial tissues, release tense muscles, provide relaxation against stress and increase the range of motion of the limbs.

Balls with spikes

They are designed to simulate acupuncture and acupressure massages, but in this case the body weight is used to regulate the pressure that the balls exert on the body. They are not hard balls, as the spikes are not intended to cause additional discomfort or skin damage.

They are great for treating plantar fasciitis, increasing circulation, improving the lymphatic system, and improving relaxation when muscles are tight during practices such as yoga, Pilates, and endurance sports.

Balls in the shape of peanuts

This model is specially designed for the back, where gentle stimulation is needed without touching the vertebrae. It is also used on the pectoral muscles and for massaging stabilizing muscles such as the leg muscles. These products are not very stiff, they must conform to the body. They are usually firmer than tennis balls and are used on the floor while the body applies pressure for a deeper, painless massage.

Electric vibrating balls

These devices are used manually, so you need to apply the smooth, vibrating surface of the ball to the skin with light pressure, as you are not aiming for great depth in tissue stimulation. It is a percussion therapy, and the massage is more even than conventional balls. You should only note that you should not use this product on a single muscle for more than 30 seconds.

How can i relieve pain in any muscles and joints with myofascial massage roller balls?

The first thing to understand is that when using these massage balls, you should not rush anything, but take your time, although there are standards for using these products on the skin to avoid associated discomfort due to tissue damage.

Let's see the main points that you should keep in mind:

  • Start relaxing the muscles with gentle, pressureless and linearmovements, depending on the direction and shape of each muscle you want to work; there is no time limit if you just place the ball on the body with your hands and let it slide.
  • Once you have prepared the area to be worked, choose a ball with nubs or combs if you want a deeper massage. At this point, you should be on the floor or leaning against a wall, depending on whether you want to stimulate the back or the quadriceps.
  • Avoid letting the pressure on any one point last longer than 30 seconds. The pain must be "comfortable", you must tolerate it without holding your breath or crouching.
  • The movements should be circular, longitudinal and transverse, depending on where the massage ball is located. If you are inexperienced, you should seek advice from a physical therapist.

What are the benefits of using massage roller balls to relieve muscle pain?

  • Relieves pain: this is the main reason why people use these products, they have the ability to reduce this discomfort in soft, supple tissue.
  • Improves mobility: muscle function is improved by ball massage therapies, tension, shortening and numbness are eliminated by frequent stimulation.
  • Increases blood flow: massage with the balls creates bridges through which blood circulates better, providing muscle fibers with more oxygen and nutrients. It also reduces swelling caused by vascular problems.
  • Stress reduction: when the body is relaxed, it also makes itself felt in the mind by reducing the stress levels that people build up throughout the day at home or in the office.
  • Injury prevention: Because massage makes muscles more resistant to physical stress, it reduces the likelihood of minor injuries like strains and sprains.
  • Relieves myofascial tension: Treating trigger points in the fascia keeps the fascial tissue elastic and does not interfere with muscle function. Fascia also transports nutrients to the muscles, and massage enhances this property.

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