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Best massage balls for pain relief - Buying Guide: 2022

Currently, there are several types of balls on the market that provide myofascial massage and alleviate the discomfort associated with muscle stiffness and tightness, as well as injury to the tissues that connect and encase all the organs of the human body.

The various benefits of massage balls are clinically proven, but people should familiarize themselves with the many different models and their uses before making a wise purchase and getting the relief they seek for their muscle discomfort.

What is the best massage balls for pain relief?

Trigger Point Performance - Deep Tissue Foam Massage Ball
  • Measurements: 6,4cm - 2,5in, 12,7cm - 5in
  • Material: Foam rubber
  • Colors: White, Black, Green
  • No. of Units: 1
  • Pack: Massage ball
  • 3 different sizes to choose from
  • For various areas of the body
  • Outer layer of fabric separates from the inner one
Leave your health in the hands of the Trigger Point massage ball. Thanks to the surface it covers, it manages to stimulate the blood circulation of any area of the body where trigger points need to be pressed to release the hardness of the fascia. With a myofascial massage treatment you will decrease muscle stiffness, help the recovery of aerobic capacity and get a better night's rest.

Its material is made for medium density, which helps relieve pain and helps to achieve a deeper level of internal tissues. It is ideal for the shoulder, groin and hips, thanks to the size and technology used. With just a 20-minute self-massage every day, you will achieve extraordinary results in a short time, but its size can be uncomfortable in hand injuries.

ACUPOINT - Acupuncture Point Physical Therapy Massage Balls
  • Measurements: 6,3cm - 2,5in
  • Material: Rubber
  • Colors: Blue, Purple
  • No. of Units: 2
  • Pack: Includes carrying bag
  • Easy to carry
  • For various areas of the body
  • Suitable for Yoga
  • Perfect for various ailments
  • Beginners may find the massage too intense
  • Same hardness for both units
Stress reduction and anxiety management can be easily addressed with an Acupoint massage ball. The yoga ball set is ideal for use on the lower back to correct posture, but you can also use it on the shoulder to relieve rotator cuff pain. People who use the two physical therapy balls for 15 to 20 minutes a day stimulate myofascial release at each trigger point.

You won't need anyone to get good results, as you only need to sit or lie on the floor to rub the balls of different densities. Each of the massage balls are made of non-toxic rubber bands, so that their duration is prolonged over time. It is important to consider that, you can use it in the gym or at home, although it is not intended for therapy in children.

ActiveProZone - Massage ball for therapy and instant muscle pain relief
  • Measurements: 6,3cm - 2,5in, 7cm - 2,75in
  • Material: Rubber
  • Colors: Blue, Purple
  • No. of Units: 2
  • Pack: Includes carrying bag
  • Latex free
  • Suitable for various areas of the body
  • Different sizes to choose from
  • Chemical free
  • Some units may smell
  • Small mesh bag
Use trigger point therapy to improve muscle flexibility, but to do so you need to get a product that is recommended by experts. Because of this, we introduce you to the ActivePro Zone massage ball pair, which comes with a firm mesh bag for easy portability. Its material is designed to activate myofascial release in a short time and reduce stress.

Don't waste any more money and choose this pair of rubber massage balls, made with natural rubber for use anywhere. Just place on the trigger points and rub the massager with light pressure for a few minutes. As time passes, you will begin to feel the full benefits of acupressure therapy. Please note, its size may be insufficient for shoulder or calf ailments.

VORNNEX - Pack 2 spiked massage balls for muscle pain relief
  • Measurements: 8.8cm-3.5in, 7.6cm-3in
  • Material: PVC
  • Colors: Blue, Red
  • No. of Units: 2
  • Pack: 2 Massage balls
  • Perfect for self-massage
  • Suitable for various areas of the body
  • Ideal for large and small muscle groups
  • Quality finish
  • With enough use it loses its shape
  • Beginners may find the massage too intense
The pack of 2 VORNNEX massage balls is ideal to treat plantar fasciitis, reduce foot fatigue and improve oxygenation in the muscles, this is due to the design that presents the distribution of its tips in the red and blue ball. They are made of resistant material to relieve irritation in tendon structures and improve muscle mobility. It can be used by athletes or anyone who needs to rest their feet.

Myofascial release occurs through trigger point therapy that is generated through the daily use of each of these massagers. Please note that, for best results, you can use the wall or sit for 15 to 20 minutes per day, but you can also ask for the help of another person. Its PVC material offers the necessary density to stimulate the blood, although in some cases it may be inefficient.

ZEAK - Pack 2 Lacrosse massage balls for myofascial release, trigger point therapy, muscle soreness and tension
  • Measurements: 6,3cm - 2,5in
  • Material: Rubber
  • Colors: Pink
  • No. of Units: 2
  • Pack: Carrying bag and QR code with Manual
  • Special for Yoga
  • Includes QR code with instructions and exercises
  • Too soft for some people
Take care of your health and recover faster from injuries, just like the real professionals do. They use the ZEAK ball pack to massage trigger points that prevent the release of fascia. It is ideal for taking to the gym and relieving muscle soreness because it allows for faster tissue activation. The material these two self-massage balls are constructed of is rubber, which helps prevent slippage during use.

Use the massage ball we recommend for your therapeutic recovery and to reduce stress. It will help improve blood circulation and combat the symptoms of bursitis, plantar fasciitis and tendonitis. You can take it everywhere because it comes in a practical gift box that will not take up space in your backpack. Please note that the hardness may be excessive for some types of shoulder disorders.

ZinFit - Pack 2 Lacrosse massage balls for myofascial relaxation and trigger point therapy
  • Size: One size fits all
  • Material: Rubber
  • Colors: Blue, Red
  • No. of Units: 2
  • Pack: 2 massage balls
  • Specific for removing muscle knots and tension
  • Pilates, Yoga, physical therapy and massage therapy
  • Ideal for large and small muscle groups
  • Sufficiently dense ball
  • No size specified
  • No material specified
Do not let more time pass without recovering from a shoulder injury or a neck contracture, for these disorders you can choose acupressure therapy. If you want to relieve pain faster, use YogoFit hard and firm rubber balls, thanks to this pack of two premium quality balls you will achieve myofascial relaxation quickly. You can use it in yoga, in your free time or after physical training.

By having high quality materials, you will get the necessary pressure on each trigger point that affects the fascia. You only need 15 to 20 minutes per day to soften the membrane that covers the tissues and, in this way, relieve the pain. Press through the floor, a wall or with your hands on each of the balls until optimal blood circulation is achieved. Note that the size of both balls is the same.

HEALTHYMODELLIFE - Pointy massage ball highly recommended for muscle pain
  • Size: 7,6cm-3in
  • Material: Not specified
  • Colors: Gray
  • No. of Units: 3
  • Pack: 3 Massage balls with carrying bag
  • Perfect for trigger point therapy
  • Includes carrying bag
  • Ideal for large and small muscle groups
  • Latex free
  • Too soft for some people
  • Does not specify material
The Healthy Model Life spiked ball's massage point pattern helps improve blood circulation and decrease stress caused by everyday worries. You can massage your feet for 15 to 20 minutes to eliminate the symptoms of plantar fasciitis, but you also have the option of choosing this self-massage ball to combat neck and shoulder pain. Its non-slip material is ideal for deep tissue rehabilitation.

If you want to take care of your health, do not be fooled by products that are useless and choose the ball with myofascial massage tips that we recommend. Its design and size are ideal for people with muscle weakness or who need to reduce fatigue and anxiety. It is suitable for improving night's rest, but be aware that it may not be soft enough for back injuries.

RAD - Myofascial Release Tool to aid mobility and recovery
  • Measurements: 12,4x6,3cm - 4,9x2,5in
  • Material: Silicone
  • Colors: Blue, Black, Green
  • No. of Units: 1
  • Pack: 1 Unit
  • Ideal for large and small muscle groups
  • Perfect for various therapies
  • Some units may smell for a few days
Stress reflexology can be applied without any inconvenience with this myofascial release tool. The peanut shape of the RAD double ball massager is ideal for reaching muscles and trigger points that stiffen fascia and cause pain. Its design was intended in a clinic to replicate the gentle movements performed by physical therapists. It is ideal for stimulating blood circulation in hard-to-reach areas.

Thanks to the technology applied to its material, you can choose the level of intensity according to the pressure you exert on the skin. It is suitable for the most demanding athletes and for workers who are just looking to relax their feet from plantar fasciitis. Therapists recommend this product due to the quality and durability of its materials, but it is important to know that results may vary according to the degree of injury.

YOGABODY - Yoga massage balls with canvas bag
  • Measurements: One size fits all
  • Material: Rubber
  • Colors: Purple
  • No. of Units: 2
  • Pack: Canvas bag
  • For various body areas
  • With large carrying bag
  • No size specified
The pain of internal tissues will begin to disappear when you use the YOGABODY self-massage ball set. Thanks to this therapeutic benefit of acupressure you will get better sports performance and tendon stretching, which will help you not to miss out on the activities you love. Put aside the pain and start using the self-massage balls for a few minutes to provoke a general feeling of well-being.

It is ideal to apply the reflexology therapy of stress, also to reduce anxiety and correct posture, just stimulate the trigger points of the body to soften the fascia. It can be used in elderly people or in patients with vertebrae impingement, just by lying down and feeling the softness of the materials of the balls, the effects will begin. It is necessary to know that in some cases they were difficult to use comfortably.

Trigger Point Performance - Massage ball with textured squares for targeted foot pain relief
  • Size: 5cm - 2in
  • Material: Rubber
  • Colors: Green
  • No. of Units: 1
  • Pack: Massage ball
  • Suitable for hands and feet
  • Latex free
  • Innovative design
  • Perfect for relieving tension
  • Does not specify material
  • Too hard for some people
Among the most outstanding features that you will find in the TriggerPoint ball for self-massage is the quality of the materials and the design that generates an ergonomic distribution of the contact points. You can use acupressure therapy by means of this spiked ball, with which you will press on each trigger point until you achieve myofascial release. It is ideal for treating internal tissue therapy and stress reflexology.

Its density is medium, which helps to relieve direct pain. You will only need to press your hand, calf or any other area where you need to improve blood circulation. It can be used every day to stretch the fascia and get a faster recovery from a pulled muscle. Please note that its hardness level is medium, which is not usually useful for certain internal tissues.

Muscle Max - Deep Tissue Massager Balls for Myofascial Release
  • Size: 8cm - 3,1in
  • Material: Rubber
  • Colors: Black, Red
  • No. of Units: 1
  • Pack: Includes carrying bag
  • Suitable for various areas of the body
  • Large carrying bag
  • Beginners may find the massage too intense
The Muscle Max trigger point therapy ball is intended to be used every day to achieve myofascial release. You can use it within deep massage therapy to stimulate the blood vessels and thus, eliminate the presence of toxins in the fibers. You can treat symptoms of muscle fatigue, joint stiffness and tendon tension anywhere in the body.

Do not let more time pass without having your mobility ball for self-massage. Its use is very simple, just choose a place where you can relax and then rub the ball over the sensitive areas of the body where the trigger points are located. After a few minutes you will begin to feel the temperature rise in the affected area, which will help the injury go into remission. Rubber material may be uncomfortable for back massage.

KSONE - Massage ball set with mini ball and mesh bag
  • Measurements: 4,3cm - 1.7in, 6,35cm - 2.5in
  • Material: Rubber
  • Colors: Yellow, Blue, Red
  • No. of Units: 3
  • Pack: 3 balls and carrying bag
  • Different sizes and hardnesses
  • For various body areas
  • Quality finish
  • Perfect for various therapies
  • Some units may smell for a few days
  • Loses its shape with use
The KSONE massage ball kit is designed to meet the needs of the most demanding people who need a myofascial release of their muscles. The mesh bag contains a hard self-massage ball to reach deeper tissues, a medium density ball to stimulate blood circulation and a mini ball to use on your hand to treat carpal tunnel.

The different combinations of this set of self-massage balls will help you release trigger points that are causing pain and lowering performance. You can also use them to improve aerobic capacity, reduce fatigue and combat stress. Each of the high quality balls can be used to generate endorphins, but consider that the size of the smallest ball is often ineffective for tennis elbow syndrome.

Therapist's Choice - Pack 2 spiked  massage balls with spikes
  • Size: 6,5cm-2,55in
  • Material: PVC
  • Colors: Red, Green
  • No. of Units: 2
  • Pack: 2 Massage balls
  • Sized with varying hardness
  • Suitable for various areas of the body
  • Helps stimulate blood flow
  • Quality finish
  • Some units may smell the first few days
  • Beginners may find the massage too intense
Deep tissue therapy can be used with ease through this 2-pack of Therapist's Choice spiked massage balls. This is because each of its prongs easily adapts to the body's trigger points, which triggers the release of endorphins and oxytocin to decrease stress and anxiety. Thanks to acupressure you will achieve better blood circulation, which will help you recover faster from popular choices.

This set of balls includes two different sizes in two colors, which are made of phthalate-free PVC to reach the deepest internal tissues of the body. The density generated by its materials helps myofascial release, but keep in mind that the stimulating effect may be ineffective if you don't apply just the right pressure on trigger points.

Rawlogy - Ultra-light cork massage ball
  • Measurements: 6,35cm - 2,5in
  • Material: Cork
  • Colors: Brown
  • Nº of Units: 1
  • Pack: Massage ball
  • Made of premium renewable cork
  • Environmentally friendly and waterproof
  • Easy to clean
  • Perfect for various areas of the body
  • Does not include carrying bag
  • Too soft for some people
Relax your calf and stimulate your arm muscles through myofascial release self-massage. To do this you will need to use an ultra-lightweight Rawlogy massage ball made entirely of environmentally friendly cork. Thanks to this design you can stimulate blood circulation and improve the exchange of oxygen and nutrients with the affected muscles. It is ideal for the recovery of calf strains and inflammation of the Achilles heel.

Its classic size is durable and long-lasting and, for cleaning, you only need to use a drop of soap and water to remove any residue. Use for 20 minutes daily acupressure therapy to reduce stress and improve the quality of your night's rest. You just need to rub the trigger points until you achieve a general well-being that makes you feel better. In some cases, excess water may cause deformation of the product.

5BILLION FITNESS - Double Lacrosse Massage Ball for Physical Therapy
  • Measurements: 12,7x6,35cm - 5x2,5in
  • Material: Rubber
  • Colors: Blue, Black, Purple, Red
  • No. of Units: 1
  • Pack: 1 Unit with carrying bag and training guide
  • Made of 100% natural rubber
  • Perfect for various therapies
  • Includes carrying bag
  • Exercise guide
  • Some units may smell for a few days
  • Too soft for some people
The peanut-shaped design of the 5BILLION FITNESS double massage ball is ideal for applying acupressure to trigger points on the body to achieve accelerated myofascial release . You can use this personal massager as a muscle relaxant to release body tension and reduce stress. It is useful to stimulate blood circulation and achieve faster recovery from muscle injuries.

All the benefits of the ancient technique of acupressure can be achieved in a very simple way. You only have to use this 2-ball self-massager for about 20 minutes until you achieve the mental balance that causes total relaxation of the body. The 100% natural rubber with which each of the balls is designed gives flexibility to be used in concave areas of the body, although its size may be small, according to the criteria of some users.

Video: How to use massage balls?

The types of massage products you should know about

What is myofascial release therapy and what is it used for in physical therapy?

It is a physiotherapy tool used to stimulate the trigger points that are responsible for pain and stiff muscle movements. The pain originates in the myofascial tissue, a kind of second skin that is located along your entire body and is tightened by intense physical activity.

It is a "release" as the connective tissue relieves the tension that has built up after a hard day at the office or a change in your exercise routine. As mentioned, the massage balls are used by a physical therapist or athletic trainer after identifying and locating the trigger points that need to be stimulated to achieve the relaxation that the patient's body needs.

What are the benefits of myofascial massage for pain relief?

  • Eliminates fascial restrictions: Fascia is characterized by being an elastic and resistant tissue, and when it is tight, it becomes difficult for the person to move. Myofascial massage therapy ensures that the tissue maintains its elasticity and facilitates muscle function.
  • Increases circulation: stimulating the skin creates a type of bridge that helps blood flow better through the body, allowing more oxygen and nutrients to reach the myofascial tissues and muscles. The gliding and pressure dilates the vessels and veins of the circulatory system.
  • Improves the lymphatic system: good lymph production keeps the body healthy by transporting various chemicals through the body via the blood. Massage keeps the lymphatic vessels dilated so that this fluid does not accumulate in just one part of the body.
  • Remove toxins: under normal circumstances or during exercise, the body releases toxins on a daily basis that need to be removed from the body through the bloodstream and lymphatic vessels. Massage allows free circulation of the fluids that eliminate these toxins and prevents the body from feeling exhausted.
  • Pain relief: this symptom is localized in fascia injuries. Therefore, a good physical therapist will look for the trigger points to reduce muscle stiffness and even relieve the pain in the tissue. This myofascial therapy achieves the best results when the problems are treated early.
  • Improves posture: myofascial massage helps the body maintain proper posture by preserving its elasticity and flexibility. There are muscle strains that do not hurt or bother, but only force the body to remain in wrong positions, which then create muscle injuries.
  • Therapy for diseases: Provided they are supervised by a physician or physical therapist, patients with diseases such as fibromyalgia, lupus, scleroderma and rheumatoid arthritis can use myofascial therapies to alleviate some of the symptoms these diseases leave on muscle function.

What are the types of myofascial massage balls and what are they used for?

It is important that you are aware of how to use different of our products to provide myofascial massage and better utilize its benefits.

Lacrosse balls

These are smooth balls that come in hard and soft presentations. This particular product has a medium degree of hardness. They are ideal for relaxing trigger points in areas that are difficult to reach with other tools, such as the massage roller.

Massage balls with spikes

These are harder balls with pointed projections that allow for a deeper massage without damaging the myofascial tissue. These spikes do not cause damage to the skin, as they are soft structures, but firm during massage.

Ball in the shape of a peanut

This is a product made of durable material that allows bilateral massage in areas where stimulation of one side is not recommended, such as the lower back and chest muscles. It is a practical product to stimulate the muscles in the neck area without touching the bones.

Massage ball with vibrations

The typical use of this type of product is to use it with your hands in such a way that you place the vibrating ball on the part of the body where you feel the most tension. The vibrations regulate the temperature, relax the muscle fibers and release tension in the myofascial tissues.

Foam roller

Although this is not a massage ball, this product is very useful for discomfort in the myofascial tissues. With the massage roller, you cover a large work surface to prepare the body, and then use the massage balls in the areas that are difficult for the foam roller to reach.

What should you consider when choosing the best massage ball for deep tissue?

There are some features that you should consider if you want to have a quality product that is tailored to your actual needs:

Material

The first massage balls were made of wood, later products made of hard plastic appeared on the market. The best massage balls are soft, flexible and can be adjusted to the contours of the body. There are massage balls made of EVA or rubber, hypoallergenic material, plastic, silicone and even steel or metal.

Size

It is best to buy a pack of balls in different sizes to treat areas such as the back with the largest balls, the feet with the medium sized balls and the trigger points with the smallest balls. It is recommended to start muscle training with the larger balls before going directly to the trigger points.

Hardness

Harder balls are usually used by athletes whose muscles are stronger and more resistant, and these balls work best on trigger points where there is more tension. Softer balls are recommended for older adults and for stimulating sensitive areas such as pectorals and calves.

Shape

The shape of the ball will be important in achieving the desired massage goal. Use small, smooth balls to activate more trigger points, use spiked balls to achieve more depth in any massage, and use peanut-shaped balls to achieve bilateral stimulation of the back. And if you are inexperienced in using these products, the vibrating balls are a better option to avoid making mistakes when applying a proper massage.

Price

Remember that this is a long-term investment and you should not jeopardize your health. A cheap ball made of low-quality materials will not have the same benefits as our affordable products that are tailored to your needs.

Every time you make a purchase for the benefit of your physical health, you should find products that guarantee that there will be no tissue damage or side effects that are more expensive in the long run because they are not the right massage products.

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