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Best high density Foam Rollers for deep tissue massage (UK) - Buying Guide: 2024

Once we have made myofascial massage a habit, a high-density foam roller becomes necessary for deeper soft tissue stimulation. Many of these products have a 3D textured design imitating the fingers of a masseuse.

By using a high density Foam Roller, a higher resistance is applied by the roller with our muscles, which causes the muscle fibers and other soft tissues to receive a deeper and more intense massage and can reach where other types of softer products do not.

What is the best high-density Foam Rollers for deep tissue massage?

Core Balance - High Density Foam Roller for Yoga, Pilates and Fitness massage
  • Size: 45x15cm / 60x15cm
  • Material: Polypropylene
  • Colours: Blue, Black, Green
  • Weight: 180gr - 0,39lbs
  • Density: high
  • 3 different sizes to choose from
  • Capable of working large muscle groups
  • Quality material construction
  • Perfect balance between softness and firmness
  • No grooves or 3D texture
  • Can glide on slippery surfaces
For beginners and professional athletes alike, the Core Balance foam massage roller is an excellent quality tool that helps to keep the body in perfect condition. It can be used after yoga sessions, before or after fitness workouts or also when you need to reduce stress from your office or home. The deep tissue massages will help with myofascial release, which will improve joint range of motion.

As it is constructed from expanded polypropylene foam, its density is suitable for improving blood circulation, although this is not its only use as you can use it to reduce plantar fasciitis pain. The length of the roller and the diameter are perfect for reaching the lower back muscles that are always affected by bad forces, although this result did not appear according to some users.

PHYSIQUE - Extra Large Foam Roller for Deep Tissue Muscle Massage with Half Round
  • Size: 90 x 15cm
  • Material: EVA foam
  • Colours: Blue
  • Weight: 231gr - 0,50lbs
  • Density: High
  • Different sizes and models to choose from
  • Quality materials and finish
  • Too soft for some people
Beginners and advanced users can benefit quickly and easily from the PHYSIQUE semi-circular vinyl acetate ethylene ethylene self-massage roller. This is because it is not necessary to have extensive knowledge or athlete-level physical training to use the massager. By simply placing it on a firm base and then rubbing it over the affected area, it is possible to achieve the reduction of toxins lodged in the muscle fibres and stimulate myofascial release.

Muscles will have a greater elasticity and joints a better amplitude when you start using this self-massager that imitates the hands of a physiotherapist. The most important advantage is that it will not lose its shape and will not slip during use, creating greater precision in the targeting of muscle hardness. Please note that some users may find its design uncomfortable.

Brazyn - Portable Foam Roller for Muscle Back Massager and Myofascial Release Massage
  • Size: 40,6 x 17,8 x 6,6cm
  • Material: Foam
  • Colours: Orange, Black
  • Weight: 680gr - 1,50lbs
  • Density: High
  • Lightweight and easy to carry
  • Perfect balance of softness and firmness
  • No material specified
Relieve tension and achieve faster myofascial release with regular use of the Brazyn Bamboo Aluminium Roller. You will increase the flow of blood circulation to all the muscles in your neck, back, waist and legs, which will help you to avoid injury and also to recover faster from strains and contractures caused by lack of training or warm-up.

It can be used by high performance athletes and by anyone who wishes to reduce stress levels. It has a strap with which you can turn the roller into a flat mat, which will be useful both for use on your feet and to save space in your backpack when you carry it around. The multi-level bearings are made of good quality materials, although in some cases their durability and performance is poor.

TriggerPoint - High Density Foam roller for self-massage with 3D textured
  • Size: 33 x 14cm
  • Material: Polypropylene
  • Colours: Black
  • Weight: 582gr - 1,28lbs
  • Density: High
  • Perfect balance between softness and firmness
  • Three different surface textures
  • Users report that it is too small
Look no further for products that will do you no good and only make you spend money, the Trigger Point Foam Massager is the ideal complement to keep your muscles free from any kind of injury. It is designed to help not only professionals, but also men and women who wish to relieve pain in their feet, backs and buttocks from daily activities. The muscles in your body will thank you, use this foam roller for 10 minutes a day and you will see immediate results.

The design of the contact grids allows you to combine compression with deep massage to stimulate blood circulation. Thanks to this benefit, it is possible to recover quickly from any type of muscle injury. It is ideal for warming up before the gym, although for some users, the dense fabric can be painful for back injuries.

66fit - High density foam roller with Extra large size for Yoga and Trigger Point Massage
  • Size: 90 x 15cm
  • Material: Polypropylene
  • Colours: Black
  • Weight: 299gr - 0,65lbs
  • Density: High
  • Large size
  • Offers a smooth rolling experience
  • Different packs with massage balls
  • Easy to use
  • Too soft for some people
  • Not suitable for deeper tissue massages
To increase your mobility and muscle flexibility you can use the 66fit foam roller. The materials, the function of each support point and the design complement each other to create a high quality and durable product. As a lightweight item, it is easy to transport, which makes it ideal for use during warm-ups at the gym and also when you have some free time at home. It is ergonomic, agile and versatile, you just need to find the right position to stimulate the deep muscles.

The expanded polypropylene foam offers just the right density to loosen muscle tensions in the shortest possible time. It can do this thanks to the ergonomic design that adapts precisely to anyone's body. Please note, this type of self-massager is not suitable for injuries where a higher product hardness is required.

Fit Nation - Foam Roller for Muscle Massage with Exercise Book for deep pain relief
  • Size: 33 x 14cm
  • Material: EVA rubber
  • Colours: Orange, Black, Purple, Purple, Pink, Green
  • Weight: Not specified
  • Density: High
  • Three different surface textures
  • Includes exercise manual
  • Easy to clean
  • Offers a good rolling experience
  • Does not specify weight
  • Some people prefer a firmer roller
The Fit Nation foam roller is the ideal companion for your sports recovery. This is due to the material and structure it is made of, which allows you to reach deep tissues to relieve areas that are compromised during physical activity. Thanks to its development, it is possible to achieve better blood circulation in the legs, hips and back.

The distribution of its tips generates the ideal pressure and allows the rubbing to achieve instant pain relief. It can be used by athletes, but also by people who need to relax the cervical area after a long day at work. The one-size-fits-all design allows adults and children to easily benefit from this roller. Its light weight makes it easy to carry, but be aware that its hardness may be too much for people with a sedentary lifestyle.

Acumobility - High Density Foam Roller and Trigger Point Tool for Deep Tissue Massage
  • Measurements: 46 x 17 cm
  • Material: Tough Molded EVA FOAM
  • Colors: Black & Yellow
  • Weight: 1,15 Kg
  • Density: High
  • Exclusive design
  • Perfect for athletes
  • Deep massage
  • Too hard for some people
  • Difficult to use
The first angular foam roller that wraps around the corners of the body! With the 5 pressure strips you can target 5 different muscles at the same time. This means you can effectively roll your entire body 5 times faster. This product is intentionally firm to be therapeutic.

The flat part of the roller does not form a true cylinder due to casting issues. Therefore, when you stand on the floors, they do not feel flat because they are not. If you do not like to endure pain, this is not for you. Otherwise, for the first of us, it has many useful properties to stretch and manipulate muscles and tendons. It is sad that the outer smooth roller is deformed, especially at this price. The flat part of the roller is not even healthy to use because the chain does not sit properly on the body.

Navaris - High Density EVA Foam Roller w/ Firm Muscle Massage for Yoga Exercise
  • Measurements: 30x15cm / 45x15cm
  • Material: EVA foam
  • Colors: Violet
  • Weight: 580 gr
  • Density: High
  • Special for Yoga
  • Perfect for athletes
  • Portable
  • Too hard for some people
  • Only one colour
The high-density foam roller is used during yoga, Pilates, exercise or stretching to knead muscles, relieve myofascial pain, tension and muscle soreness. It promotes well-being and improves muscle reflex zones, all with a single tool.

The roller is ideal for the back, neck, legs and torso. Simply lie on the tube where you feel tension and perform a rolling motion to loosen and relax the trigger points. Use the roller in the gym or at home during exercise or simply as a stretching aid. The foam roller weighs only 580 g and is therefore very light and easy to transport.

ProsourceFit - Long High Density Foam Roller for all sport and pain muscle relief Unisex
  • Measurements: 90x15cm
  • Material: Expanded polypropylene (EPP)
  • Colors: Black
  • Weight: 600 gr
  • Density: High
  • Large size
  • Perfect for athletes
  • Too hard for some people
  • Only one colour
The ProsourceFit high density foam roller is a simple, effective and inexpensive form of therapeutic self-massage used to release trigger points in the muscles and improve performance. The foam roller is much cheaper than massage and is great for daily fitness to relieve tension and knots in the muscles while increasing suppleness and range of motion.

The high density EPP foam is environmentally friendly and provides firm support that will not lose its shape over time. It is ideal for all body types and effective for all fitness levels, including those in need of rehabilitation. It can also be used for stretching and balance exercises. As it is easy to clean and transport, it is an essential exercise for a strong and healthy body.

Fitness Mad - Long High Density PE Foam Roller For Muscle Release & Rehab w/ Unisex Design
  • Measurements: 90x15cm / 45x15cm
  • Material: LDPE
  • Colors: Black & Blue
  • Weight: 800 gr
  • Density: High
  • Large size
  • ‎Exercise & Fitness
  • Too hard for some people
  • No 3D texture
Made of high-density PE foam, the roller helps you put an end to your muscle pain. It is perfect for use during or after a workout and supports your recovery and rehabilitation at home, in the office or at the gym. Lightweight foam roller that is easy to transport. The smallest sizes fit comfortably in your gym bag. High density PE material provides deep massage and releases tension while holding its shape longer than other foam rollers.

Versatile massage roller for muscle massage, sports rehabilitation, physiotherapy, Pilates and yoga. Improves circulation through stretching and helps to relieve tension. Foam roller to reduce pain in the back, legs, neck and shoulders. Regular use helps with post-workout recovery, injury prevention and injury rehabilitation.

Video: How to use Foam Roller?

The types of foam rollers for muscle massage you should know about

What is a high density Foam Roller for?

A high density foam roller is used for the same activities as any other, with the difference that it has an improved performance. Among the main strengths of this type of rollers we can mention:

  • Improves the radius of articular movement in high performance athletes. When you want to achieve maximum joint mobility and elasticity, a high-intensity foam roller is an excellent training tool.
  • It stimulates and strengthens muscle tissue. Unlike low-intensity rollers that offer little resistance to the muscle, the high-density foam roller demands greater effort from the muscle fibers, which not only releases tension with each session, but also strengthens and tones them.
  • Better myofascial stimulation, since being denser allows the massage to reach deeper, being much more effective in eliminating trigger point pain than a low or medium density foam roller.
  • It helps to improve sports performance, as you will increase the resistance and response of your joints, as well as reduce muscle fatigue, which combined can make you perform much better in any discipline. Any foam roller can be used for this, but in the professional field it is usually the high density ones that are most used as they offer a more effective massage.

Normally these Foam Rollers are used by experienced athletes who want to get a deep massage, better myofascial release, and greater resistance to injury.

Types of Foam Rollers according to the material of manufacture

In the world of foam rollers, three main types of foam are used. Below you will learn about each of them and their main use.

  • PE foam: this is a soft material, used to make low density foam rollers. Because it is not very dense, it tends to provide a more pleasant starting experience, which makes it the ideal material for beginners who do not have a very refined technique or adequate resistance for more intense workouts.
  • EVA foam: EVA foam is usually less dense than other options, so it is also used in low density foam rollers, with the notorious difference that it keeps its shape much better despite the wear generated by its use, since it is more elastic, which makes it much more durable than PE foam. There are also high density foam rollers with this material, but for them an improved version called high density EVA is used.
  • EPP foam: expanded polypropylene is the material used in high-intensity foam rollers. Although it is much harder and denser than the previous ones, it offers a pleasant sensation to the touch, generating very little friction with the skin. In addition, it is the safest of all as it has thermo-insulating and anti-shock properties, something very useful especially when we buy a high-intensity vibrating foam roller.

Best Foam Roller Exercises for Advanced Athletes

There is a huge number of exercise routines with the high-density foam roller, exclusive for experienced users with an advanced mastery of myofascial self-massage.

Below we share some of the most useful high density foam roller exercises:

  • For the neck: lie on your back with your legs bent, and position the roller on your trapezius, while letting your head fall backwards. This position will stretch and relax the cervical muscles, improving aches and pains in the back of the shoulders and neck. To increase the intensity you can slightly lift your pelvis off the floor with your legs, always maintaining the position without rolling. The latter is what makes the exercise demanding, because while lifting the lower back off the floor, you must tense the muscles, buttocks and various muscle groups of the core.
  • For back: lie on your back with your knees bent and position the foam roller on your back in an upright position, perfectly aligned with your spine. Keep your hands on your chest and your head up, and with the help of your legs, start rolling from one side to the other. Thanks to this exercise you will strengthen your obliques and abdominal muscles, as well as relieve back pain such as back pain. This exercise requires an advanced level of both endurance and coordination, since the roller has such a short path, you must have the precision to stop at the right moment or you could fall and injure yourself.
  • For lower back: lie on your back with your legs bent and position the roller vertically in line with your spine. Now open your hands to the sides and drop them to the floor. This position will relax your shoulders and pectorals, as well as the dorsals of your back, generating a feeling of relaxation and relieving pain in these muscles. After a few seconds, you should begin to roll, leaning only on your legs. As the arms are relaxed backwards, more tension is applied with the roller, which offers greater resistance when rolling, demanding more strength and coordination.

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