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Best high density Foam Rollers for deep tissue massage - Buying Guide: 2022

Once we have made myofascial massage a habit, a high-density foam roller becomes necessary for deeper soft tissue stimulation. Many of these products have a 3D textured design imitating the fingers of a masseuse.

By using a high density Foam Roller, a higher resistance is applied by the roller with our muscles, which causes the muscle fibers and other soft tissues to receive a deeper and more intense massage and can reach where other types of softer products do not.

What is the best high-density Foam Rollers for deep tissue massage?

AMFit - High Density Foam Muscle Roller for sport and runners
  • Measurements: 91,4x15,2cm - 36x6in
  • Material: Polypropylene
  • Colors: Black
  • Weight: 453gr - 1lbs
  • Density: High
  • Designed to stimulate blood flow
  • Provides a smooth rolling experience
  • Easy to use
  • Able to work large muscle groups
  • Too soft for some people
  • No grooves or 3D texture
If you don't have time to go to a massage therapist and want to keep your muscles flexible, choose the AMFit self-massage roller. Its design, constructed with expanded polypropylene foam, allows you to maintain control during your sessions, which will help you to increase or decrease the pressure on your body. Remember that massage therapy is an ideal complementary treatment to prevent injuries and correct the stiffness of bad body postures.

You can also use this professional massager to warm up before workouts or to stretch after a demanding activity. When you start using it on a daily basis, you will prevent delayed muscle soreness, which will help you to train without any limits. Keep in mind that it has no protruding areas, so this roller may not be very useful for deep tissues.

Acumobility - Roller for Yoga, Spine Cracker and Back Roller Wheel for Back Cracking
  • Size: 28,7x18,7cm - 11,3x7,4in
  • Material: EVA foam
  • Colors: Black
  • Weight: 1542gr - 3,40lbs
  • Density: Extra high
  • Plantar fasciitis relief
  • Ideal for trigger point therapy
  • Some people prefer a softer roller
The materials chosen in the construction of the Acumobility foam roller generate myofascial release of deep tissues. You can use it for the back, hamstrings and calves, thanks to the size and design of its structure. You just have to lie on it and rub your body gently until the knots and tense muscles are softened. We recommend a daily therapy of 15 minutes to obtain a good elasticity of your fibers.

You will not need to leave home to have your own masseuse, although you should consider that the diameter of this roller is larger than the rest of the massagers, which can affect the sessions in beginner users. The contact points are ideal for difficult areas, which will help you recover faster from an injury. If you want to continue with your fitness and yoga classes in a healthy way, don't miss this opportunity.

Brazyn - Portable Foam Roller for Home, Gym, Office, Travel and Athletes
  • Dimensions: 40,6x17,8x6,6cm - 16x7x2,5in
  • Material: Foam
  • Colors: Purple, Pink
  • Weight: 680gr - 1.50lbs
  • Density: High
  • Lightweight and easy to transport
  • Perfect balance of softness and firmness
  • No material specified
Relieve tension and achieve faster myofascial release with regular use of the Brazyn aluminum bamboo roller. You will increase the flow of blood circulation to all the muscles in your neck, back, waist and legs, which will help you avoid injury and also help you recover faster from strains and contractures caused by lack of training or warm-up.

It can be used by high performance athletes and by anyone who wants to reduce stress levels. It has a strap with which you can turn the roller into a flat mat, which will serve both to use it on your feet and to save space in your backpack when you move it. The multi-level bearings are made of good quality materials, although in some cases their durability and performance is poor.

CanDo - Heavy Duty EVA Foam Roller with Half Round for Rookies
  • Measurements: 91x15x10cm - 36x6x4in
  • Material: EVA foam
  • Colors: Blue
  • Weight: Not specified
  • Density: High
  • Provides a deep massage with less effort
  • Easy to use
  • Able to work large muscle groups
  • Texture designed to stimulate blood flow
  • Does not specify weight
  • No grooves or 3D texture
In those people with a high level of sedentary lifestyle, the use of the CanDo semicircular foam roller massager is an important alternative that should not be overlooked. The design, the technology used and the quality of the materials are fundamental aspects to achieve the necessary flexibility in muscles that are tense due to lack of activity. But that's not all, the arrangement of its small tips can also be used by professional athletes who want to prevent muscle injuries.

It is ideal for use in the back because its size does not generate excessive pressure on the spine, you can also use it in plantar fasciitis. In addition, by not moving during the self-massage sessions, it is possible to precisely control the area of the body where you want to stimulate blood circulation. Please note that the first results may take some time if you are not an expert user.

Teeter - Textured foam massage roller for deep tissue muscle relief
  • Measurements: 66x12,7cm - 26x5in
  • Material: Polypropylene
  • Colors: Black
  • Weight: 2Kg - 4,50lbs
  • Density: Extra high
  • 2 Textures with different densities
  • Different sizes
  • Provides a deep massage with less effort
  • Texture designed to stimulate blood flow
  • Too intense for some people
  • Harder and heavier than most
Don't wait any longer and choose a comfortable, flexible and safe product. The Teeter self-massage foam roller will help you reach deep tissues and relieve tension in your shoulder, back and neck muscles. Best of all, you won't need anyone's help to get the benefits of massage therapy, just rub the massager over the affected area and you're done!

After a few minutes you will begin to feel significant relief, brought about by improved blood circulation. The size helps anyone get the full benefits of myofascial release and massage therapy. The wavy edges will conform to your body and simulate the hands of a physical therapist. Please note that this product has two densities, which can be a bit uncomfortable if you don't know which one to choose for your situation.

Moji - High Density Foam Roller with Muscle Heat Therapy for Exercise Recovery
  • Size: 33x10cm - 13x4in
  • Material: Foam
  • Colors: Blue, Black, Green
  • Weight: 775gr - 1,70lbs
  • Density: Extra high
  • Suitable for microwave heat therapy
  • Easy to clean
  • Texture designed to stimulate blood flow
  • Perfect balance of softness and firmness
  • No materials specified
  • Several users report durability issues
You can choose anywhere to use the Moji foam roller. This is because its size, flexibility and weight will help you regain your muscle elasticity faster and eliminate the symptoms of muscle injuries. Choose any part of the body where the soft and facial tissues are severely compromised by stiffness caused by stress, poor posture or by the accumulation of toxins in their fibers.

It can be used by anyone without deforming its design. By simply lying on the floor it is possible to achieve the ideal pressure to reach the strategic points that generate pain. But this is not the best, you can combine massage therapy with thermotherapy, since it is possible to place the roller inside the microwave to generate therapeutic heat. Keep in mind that, in some cases, the duration of the heat is short.

The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage for Back and Leg
  • Size: 31,7x13,3cm - 12,5x5,25in
  • Material: Polypropylene
  • Colors: 10 Models
  • Weight: Not specified
  • Density: High
  • Plantar fasciitis relief
  • Provides a deep massage with less effort
  • Very sturdy construction
  • Perfect balance of softness and firmness
  • Does not specify weight
  • Too intense for some people
The foam from which The Original Body Roller self-massage roller is constructed is the main component for achieving myofascial release. Tight deep muscles and any areas affected by toxic and lactic acid build-up of high performance athletes and novice users can be efficiently treated with this hand-held massager.

For this reason, in order not to spend too much money and to recover quickly from any injury or prevent the appearance of any disorder, specialists recommend the daily use of foam roller. If what you need is to stimulate the blood to generate the exchange of nutrients and achieve maximum flexibility in the muscle structure, do not hesitate to choose the massage roller. But keep in mind that its contact pattern and density may be poor for certain back injuries.

Acumobility - High Density Foam Roller and Trigger Point Tool for Deep Tissue Massage
  • Measurements: 18x6.6x6.6 inches
  • Material: Tough Molded EVA FOAM
  • Colors: Black & Yellow
  • Weight: 3.31
  • Density: High
  • Exclusive design
  • Perfect for athletes
  • Deep massage
  • Too hard for some people
  • Difficult to use
The first angular foam roller that wraps around the corners of the body! With the 5 pressure strips you can target 5 different muscles at the same time. This means you can effectively roll your entire body 5 times faster. This product is intentionally firm to be therapeutic.

The flat part of the roller does not form a true cylinder due to casting issues. Therefore, when you stand on the floors, they do not feel flat because they are not. If you do not like to endure pain, this is not for you. Otherwise, for the first of us, it has many useful properties to stretch and manipulate muscles and tendons. It is sad that the outer smooth roller is deformed, especially at this price. The flat part of the roller is not even healthy to use because the chain does not sit properly on the body.

LuxFit - High Density Foam Roller for Physical Therapy, Exercise, Deep Tissue Muscle Massage
  • Measurements: 12in - 18in - 24in - 36in
  • Material: Polypropylene Foam
  • Colors: Various Colors
  • Weight: 15 Ounces
  • Density: High
  • Various colors and sizes
  • Lightweight and easy to carry
  • Easy to use
  • Wears out with use
  • No grooves or 3D texture
LuxFit high density foam roller is ideal for physical therapy, before or after sports, yoga and massage therapy. The muscle foam roller relieves muscle tension and increases muscle reflex zones. Roll for the shape. Roll for the physique. Exercise foam roller helps prevent muscle injuries. Perfect for positioning, balance, postural and muscle rehabilitation, spinal stabilization, body awareness and coordination, range and strengthening activities. Foam roller for yoga - fitness. Hard foam roller for IT band.

Molded polypropylene foam technology has a density of 2 pounds per cubic foot, smooth surface, does not lose shape even after intensive use and repels liquids. Foam roll for release points and Stretch the foam roll. 4 available sizes for all your needs. 36 inch, 24 inch, 18 inch, 12 inch. The 36 inch foam roller is our largest size. The black foam rollers are ideal for back pain and back exercises. Great for core stabilization, balance and endurance. Round foam roller with a width of 6 inches.

LuxFit - Premium High Density Foam Roller Extra Firm for therapy deep massage
  • Measurements: 12x6x6 inches
  • Material: Expanded Polypropylene Foam
  • Colors: Black
  • Weight: ‎0,13Kg - 0.28lbs
  • Density: Extra High
  • Various sizes
  • Lightweight and easy to carry
  • Easy to use
  • It is slippery
  • No grooves or 3D texture
The high density foam roller is ideal for physical therapy, pre- or post- exercise, yoga and massage therapy. The foam muscle roller helps relieve muscle tension and increase muscle reflexology. The molded polypropylene foam has a density of 2 pounds per cubic foot, a smooth surface, does not lose its shape even after heavy use and repels liquids.

3 sizes available for all your needs: 6x36, 6x18, 6x12. The 36 inch foam roll is our largest size. Black foam rollers are ideal for back pain and back exercises. Great for core stabilization, balance and strength. Great for positioning, balance, postural and strength training, spinal stabilization, body awareness, coordination and strengthening exercises.

Video: How to use Foam Roller?

The types of foam rollers for muscle massage you should know about

What is a high density Foam Roller for?

A high density foam roller is used for the same activities as any other, with the difference that it has an improved performance. Among the main strengths of this type of rollers we can mention:

  • Improves the radius of articular movement in high performance athletes. When you want to achieve maximum joint mobility and elasticity, a high-intensity foam roller is an excellent training tool.
  • It stimulates and strengthens muscle tissue. Unlike low-intensity rollers that offer little resistance to the muscle, the high-density foam roller demands greater effort from the muscle fibers, which not only releases tension with each session, but also strengthens and tones them.
  • Better myofascial stimulation, since being denser allows the massage to reach deeper, being much more effective in eliminating trigger point pain than a low or medium density foam roller.
  • It helps to improve sports performance, as you will increase the resistance and response of your joints, as well as reduce muscle fatigue, which combined can make you perform much better in any discipline. Any foam roller can be used for this, but in the professional field it is usually the high density ones that are most used as they offer a more effective massage.

Normally these Foam Rollers are used by experienced athletes who want to get a deep massage, better myofascial release, and greater resistance to injury.

Types of Foam Rollers according to the material of manufacture

In the world of foam rollers, three main types of foam are used. Below you will learn about each of them and their main use.

  • PE foam: this is a soft material, used to make low density foam rollers. Because it is not very dense, it tends to provide a more pleasant starting experience, which makes it the ideal material for beginners who do not have a very refined technique or adequate resistance for more intense workouts.
  • EVA foam: EVA foam is usually less dense than other options, so it is also used in low density foam rollers, with the notorious difference that it keeps its shape much better despite the wear generated by its use, since it is more elastic, which makes it much more durable than PE foam. There are also high density foam rollers with this material, but for them an improved version called high density EVA is used.
  • EPP foam: expanded polypropylene is the material used in high-intensity foam rollers. Although it is much harder and denser than the previous ones, it offers a pleasant sensation to the touch, generating very little friction with the skin. In addition, it is the safest of all as it has thermo-insulating and anti-shock properties, something very useful especially when we buy a high-intensity vibrating foam roller.

Best Foam Roller Exercises for Advanced Athletes

There is a huge number of exercise routines with the high-density foam roller, exclusive for experienced users with an advanced mastery of myofascial self-massage.

Below we share some of the most useful high density foam roller exercises:

  • For the neck: lie on your back with your legs bent, and position the roller on your trapezius, while letting your head fall backwards. This position will stretch and relax the cervical muscles, improving aches and pains in the back of the shoulders and neck. To increase the intensity you can slightly lift your pelvis off the floor with your legs, always maintaining the position without rolling. The latter is what makes the exercise demanding, because while lifting the lower back off the floor, you must tense the muscles, buttocks and various muscle groups of the core.
  • For back: lie on your back with your knees bent and position the foam roller on your back in an upright position, perfectly aligned with your spine. Keep your hands on your chest and your head up, and with the help of your legs, start rolling from one side to the other. Thanks to this exercise you will strengthen your obliques and abdominal muscles, as well as relieve back pain such as back pain. This exercise requires an advanced level of both endurance and coordination, since the roller has such a short path, you must have the precision to stop at the right moment or you could fall and injure yourself.
  • For lower back: lie on your back with your legs bent and position the roller vertically in line with your spine. Now open your hands to the sides and drop them to the floor. This position will relax your shoulders and pectorals, as well as the dorsals of your back, generating a feeling of relaxation and relieving pain in these muscles. After a few seconds, you should begin to roll, leaning only on your legs. As the arms are relaxed backwards, more tension is applied with the roller, which offers greater resistance when rolling, demanding more strength and coordination.

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