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Best acupressure mats for hypertension and lower blood pressure - Buying Guide: 2024

High blood pressure is considered a chronic disease, affecting more than one billion people worldwide. In fact, it is a lifelong condition that causes people to find alternative solutions, such as acupressure therapy with bed of nails.

Provided you use the acupressure mat regularly, you can regulate your blood pressure in the medium and long term, as the mat has various benefits for blood circulation and dilation of blood vessels.

What is the best acupressure mat for hypertension?

AJNA - Acupressure Mat and Pillow Set with Carrying Bag
  • Size: Not specified
  • Material: Linen and Cotton Outer
  • Colors: Beige, Black
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Hand wash only
  • Does not specify measurements and padding
Relieve sciatica pain and reduce neck muscle stiffness with a set of Ajna acupressure mats and pillows. Its more than 7000 spikes easily adapt to the back and cervical area, thanks to the distribution of the mat with lotus flower. Its tips do not affect the health of the skin and contribute to indirect massage to achieve myofascial release of tissues.

The treatment can be applied as many times as you want, but if you want to get a faster restorative effect you should apply acupressure for 20 minutes daily. Just lie down and place the pillow on your neck and back on the mat to release energy and relieve pain. It is composed of flax, cotton and coconut, which is suitable against insomnia, although you should know that, in some people this benefit was not achieved.

AJNA - Acupressure mat and pillow set ideal for back and neck pain relief
  • Size: Not specified
  • Material: Cotton exterior and ecological foam filling
  • Colors: Ocean Blue, Sky Blue, Pink
  • Acupressure points: 7000
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • Chemical free
  • Optimized acupressure tips for good stimulation
  • Low padding making the mat thin
  • No measurements specified
Physiotherapists recommend acupressure as a method of relieving back pain and reducing neck inflammation. For this, the use of an AJNA acupressure mat and pillow kit is recommended. It is ideal for rejuvenating the skin and obtaining elasticity of the fascia to help achieve relaxation of the body. It brings effective results for myofascial release because it promotes blood circulation.

If you are looking for emotional balance to reduce stress, this 100% cotton mat with eco-friendly foam will help you achieve your goal. The offer includes a tote bag so you can take this self-massage system anywhere you go. More than 7000 spikes will do their job to improve aerobic capacity and decrease anxiety. Please note that its size may be small for some people's back.

Bodhi - Acupressure Kit with carry bag
  • Size: Pillow: 12,9x11in - Pillow: 29,1x17,375x61in
  • Material: Cotton Exterior
  • Colors: Blue, Pink
  • Acupressure points: 6930 + 1452
  • Pack: Massage mat with pillow and carrying bag
  • Perfect for lowering blood pressure
  • Designed for neck pain
  • No padding specified
For those who have a very active mind and cannot sleep at night, it is recommended to use the VITAL mat and cushion kit. Thanks to this set of silicone pillows you will be able to reduce stress and improve blood circulation through acupressure therapy. Its method, based on oriental medicine, allows you to stimulate the membrane that covers the tissues and causes myofascial repression.

The blanket is covered with lotus flower that includes 6930 medical spikes to stimulate the elimination of toxins, while the pillow has 1452 acupressure points that serve in muscle relaxation. It is made of cotton and recyclable ABS plastic, so keep in mind that this product may cause skin irritation if the person is allergic to this material.

ShaktiMat - Acupressure mat and deep relaxation pillow
  • Size: Mat: 74x44cm - 29,1x17,3in
  • Material: Cotton Exterior
  • Colors: Indian Design
  • Acupressure points: 4000
  • Pack: Massage mat
  • Handcrafted design
  • Optimized acupressure tips for good stimulation
  • No padding specified
Athletes, experts and any demanding person who wants to achieve natural relaxation in just a few minutes need the Shakti Mat. Its design allows you to rest your mind and restore your body by simply influencing the Trigger Points that help soften critical areas of the fascia. Thanks to its system of spikes on each lotus flower you can get a unique acupressure experience to reduce stress and reduce anxiety.

It is designed so that anyone can get the most out of its 4000 spikes strategically placed throughout the mat. Its lotus flower design adapts better to the back, neck and foot of the person, so it is possible to achieve the desired intensity to stimulate blood circulation. It does not include a pillow, which may limit its use in cervicalgia.

Fretech - Set Acupressure Mat and Pillow with 2pcs Massage Balls for Pain Relief Therapy
  • Measurements: 69x24in
  • Material: Cotton Exterior
  • Colors: Purple
  • Acupressure points: 7800
  • Pack: Massage mat with pillow, 2 balls and carrying bag
  • Effectively relieves tension
  • Perfect for relaxation and post-workout regeneration
  • No padding specified
Experience the benefits of acupressure therapy by combining the techniques of oriental medicine. For this you need to use a TOMSHOO self-massage pillow mat. This set is useful to distribute, among its 7800 plastic tips, all the weight of the body to reduce muscle tension and discomfort. It is suitable to be used against chronic stress and circulation problems because it helps myofascial release effectively.

Look no further and choose this acupressure mat that includes, as a gift, two balls for foot massage and reflexology. The cotton cover is covered with soft foam and keeps the body relaxed thanks to the 230 lotus flowers, while the pillow contributes to a better blood circulation thanks to its 59 strategically placed nails. In some cases the quality of the material may cause skin allergies.

Kanjo - Coconut acupressure mat with carrying bag
  • Measurements: 71x43x2,5cm - 28x17x1in
  • Material: Cotton outer and coconut fiber filling
  • Colors: White
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Lightweight and easy to use
  • Ergonomic pillow
  • Designed for neck pain
  • Chemical free
  • Does not specify number of acupressure tips
  • Too small for some people
You can loosen fascia sticking and improve blood stimulation in tired feet with a Kanjo mat. It is designed so that each of its lotus flowers delivers the benefits of acupressure through its synthetic tips. It can be applied to the back, hip or any other part of the body where you need to relax the muscles. You can also use it to reduce stress and find peace of mind.

Its cotton and linen fabric generates the ideal surface to increase the time of use, while its natural coconut fiber filling promotes air, thus improving the user's comfort. Achieve the soothing effects of myofascial release just by using this acupressure blanket for 20 minutes per day. Please note that its carrying bag and pad stitching may tear after a while.

HemingWeigh - set acupressure body pillows and mats with bag
  • Measurements: Mat: 73x43x2,5cm - 29x17x1in
  • Material: Cotton outer and high density foam padding
  • Colors: Yellow, Blue, Grey, Black, Black, Purple
  • Acupressure points: 8820
  • Pack: Massage mat with pillow and carrying bag
  • Latex free
  • Carrying bag included
  • Perfect for lowering blood pressure
  • Chemical free
  • Does not specify cushion measurements
  • Too soft for some people
You can manage your own therapy just by lying on the HemingWeigh acupressure mat for about 20 minutes per day. In addition, you have the possibility to treat neck pains thanks to its lotus flower cushion, which stimulates blood circulation and produces a feeling of well-being. It is ideal for treating stress symptoms, reducing fatigue and improving aerobic capacity because its 8820 spikes act directly on the trigger points.

Choose this acupressure mat with its pillow and carrying bag to take it to the gym and recover faster from demanding activities. Its cotton fabric material is skin-friendly, but be aware that the high-density foam padding may cause irritation to the body because it does not evaporate body moisture.

TOMSHOO - Acupressure mat and pillow set with 2 massage balls
  • Measurements: Pillow: 13x5,9in - Pillow: 26,8x16,5in
  • Material: Not specified
  • Colors: Various Colors
  • Acupressure points: 7800
  • Pack: Massage mat, 2 spiked balls, carry bag
  • Includes spiked massage balls
  • Various models to choose from
  • Perfect for lowering blood pressure
  • Lightweight and easy to use
  • No material or padding specified
  • Users report that the mat is too thin
Don't let time pass and choose a TOMSHOO acupressure mat with its pillow to treat neck pulls. It is designed with safe hard plastic material, which is non-toxic and environmentally friendly. The organic cotton fabric will prolong the use of massage sessions because it has more than 7800 tips that help reduce stress and generate optimal support on the less flexible points of the fascia.

To get more results you can use the two balls with tips that come as a gift. With them you will improve the blood vessel dilation system and reduce anxiety. You can use it outdoors or in the office because it will not take up space when stored in its carrying bag. The balls may not be very effective in certain types of shoulder and foot injuries.

DoSensePro - Extra Long Acupressure Mat Set
  • Dimensions: Mat: 73,6x41,9cm - 29x16,5in
  • Material: Linen outer and coconut fiber filling
  • Colors: Natural, Black, Purple
  • Acupressure points: Not specified
  • Pack: Massage mat with pillow and carrying bag
  • Carrying bag included
  • Filled with natural coconut fibers
  • Lightweight and easy to use
  • Chemical free
  • Does not provide cushion measurements
  • Does not specify acupressure points
The DoSensePro acupressure mat set with pillow is designed for the discerning individual looking for quality materials and durability in products. The compression mat is made of natural coconut fibers and its linen covering releases muscle stiffness during the twenty minutes of each therapy. It comes with a gift bag to carry the lotus flower blanket anywhere.

Just lie down and wait a few minutes until the skin begins to receive a greater blood flow, thanks to this action you will obtain an emotional and mental balance that will serve to combat injuries in any part of the body. When you lie down, place the pillow in an aligned position to relieve neck pain. Keep in mind that the size may be small for some people.

NAYOYA - Acupressure Mat Set for Back and Neck Pain Relief
  • Size: Not specified
  • Material: Cotton outer and high density foam padding
  • Colors: Green
  • Acupressure points: 6210 + 1782
  • Pack: Massage mat with pillow and carry bag
  • Perfect for beginners
  • Effectively relieves tension
  • Perfect for relaxation and regeneration
  • Carrying bag included
  • Too thin mat
  • No measurements specified
There are many reasons why you should choose a Nayoya pillow compression blanket. Among the most outstanding ones is the possibility of moving it anywhere thanks to its size and weight and the vinyl bag that comes as a gift. It is also important to highlight the 6210 points in the mat that are distributed throughout the mat and the 1782 acupressure points of the cushion that serve to reduce neck strains and cervicalgia.

You can use acupressure therapy to relax your body and mind and to achieve improved blood circulation, which will help relieve pain from muscle injuries. The lotus flower mat can be used at home for the back, hips or feet, as its effects are immediate. Please note that its padding can cause skin irritation in allergic people.

Video: How to use acupressure mat?

The types of acupressure mats for pain relief you should know about

What is hypertension and what are the causes?

It is a disease that can be controlled, but if the patient is negligent, it can cause complications in the blood circulation and affect the function of the heart. In addition to medications, there are a number of recommendations that specialists ask patients to follow, such as therapies with acupressure mats.

Since the symptoms of high blood pressure are not clear, it is better to prevent discomfort and discomfort by frequent use of acupressure mat, which is an affordable alternative to prevent high blood pressure from taking control of your life.

Here are the main causes:

  • Genetic predisposition: The risk of developing hypertension is twice as high if one parent also has hypertension. And in terms of gender, men have a higher prevalence of this vascular disease.
  • High Age: Systolic and diastolic blood pressure tend to increase with age. People aged 45-50 years and older are more likely to have hypertension for the rest of their lives.
  • Overweight and obesity: this risk factor increases the likelihood of an adult developing blood pressure problems threefold. Therefore, an appropriate muscle mass index (MMI) is recommended from adolescence to old age of patients.
  • Kidney failure: the various kidney complications also lead to hypertension problems, complicating the vascular diseases that already accompany the difficulties of this important body organ.
  • Hormonal imbalance: there are various reasons for hormonal imbalance; in women, one of them is the misuse of birth control pills, and then when obesity is added, changes in blood pressure are quite common.
  • Drugs: some legal and illegal substances have also been shown to increase the risk of damaging the circulatory system and the function of the heart, which can lead to blood pressure problems.
  • Nicotine use: an additional section is dedicated to this single risk factor, as millions of people worldwide are active smokers and have developed vascular problems, including hypertension, over the years.

Can you really control high blood pressure with acupressure therapy?

It has been proven that acupressure mat therapies can permanently regulate blood pressure, as the stimulation from acupressure releases an increased amount of beta-endorphins.

From the central nervous system, this component acts to reduce the risk of cardiac arrhythmias and promotes dilation of the vessels and veins, preventing the artery walls from hardening from the constant work the heart must do to maintain blood flow. The mat also ensures that more oxytocin is produced, an ingredient that helps relieve stress and tension in the body. It helps people stay calm in mentally stressful situations.

A study at Granma University of Medical Sciences found that alternative therapies such asAcupuncture, acupressure and reflexology are actually effective in helping people control blood pressure imbalances.

More than 100 patients were observed and followed before and after using these non-clinical therapies, but they were shown to reduce the likelihood of complications from this vascular disease. Doctors, physiotherapists and sports scientists around the world confirm the positive effects of acupressure in the treatment of hypertension, but point out that it is necessary to be consistent in the use of the acupressure mat.

How can i use the bed of nails to control hypertension?

Yoga and Meditation

To address some of the symptoms of hypertension, experts recommend various gentle yoga exercises that help regulate blood pressure and are ideal for those with no experience in the discipline.

  • Lay the mat on the floor.
  • Lay your body on your back with your legs extended.
  • Lift one leg and place it parallel to the floor.
  • With the support of a strap or loop, pull the metatarsals towards your body, i.e. downwards.
  • Hold this position for a few seconds and do the same with the other leg.

We can perform a variant of this exercise, which also stimulates the back and legs:

  • Continue to lie on your back.
  • Bend both legs without lifting your feet off the floor.
  • Lift your left foot and place it on your right knee.
  • Hold this position for 10 seconds.
  • Do the same with your right foot and bring it up to your left knee.
  • Hold this position for 10 seconds.

You probably need special exercises for the hips, in which case check out this routine:

  • Lie down with your back on the mat.
  • Bend and lift both legs.
  • Rotate your hips to the left and hold this position for 20 seconds.
  • Return the hip to its normal position and rotate the hip to the opposite side.
  • This cycle can be done four times if you are comfortable with these rotations.


If you don't practice yoga or Pilates regularly, there are simple exercises you can do at home to improve your circulation.

  • Place the acupressure mat on the floor.
  • Lie with your back on the mat so that your entire back and part of your buttocks are covered.
  • Bend your knees without lifting your feet off the floor.
  • Gently gyrate your hips to either side, you should be able to do about 10 repetitions.

If you lie on the floor, you can gently move your hips to stimulate blood circulation:

  • Stretch your arms and legs as far as you can.
  • Alternate raising and lowering your hips.
  • The lotus flowers should touch your entire back, buttocks and hamstrings.
  • You can do 20 repetitions of this routine.

In the same session you can move your legs for better stimulation:

  • Lie on your back on the mat.
  • Lift each leg and bend the knee.
  • Pull the knee toward your chest and hold the position for a few seconds.
  • Now perform the same movement with the other leg.
  • You can repeat this routine two times

Duration and regularity of use

The maximum time you spend on the mat should not exceed 15 minutes. If you do several exercises, you should distribute this time among the exercises you will do.

Aworkout session should usually last no longer than 20 minutes, but you can take breaks before repeating a full cycle. You can even repeat these exercises every day if you feel comfortable doing the same routines all the time. If you want to use it every day, look for more variations of the exercises presented here.

Other health tips

For prevention, we offer a number of recommendations and habit changes that you should implement in your everyday life to avoid being included in the worldwide statistics of hypertension patients.

  • Watch your weight: hypertension is closely related to obesity in people who tend to eat a high-fat, high-carbohydrate diet without burning those calories.
  • Get checked out by a doctor: If there is a history of family members with high blood pressure at home, seek advice from a medical professional to reduce the risk of high blood pressure.
  • Exercise: Daily walking, jogging and stretching are healthy ways to prevent blood pressure irregularities. This has more to do with creating a different habit.
  • Adopt a healthy diet: watching your weight is not enough, your body needs a fair and necessary intake of proteins, carbohydrates and fats.
  • Limit the amount of alcohol: it has been proven that excessive alcohol consumption leads to constriction of blood vessels and veins. When this happens frequently, the heart suffers more to maintain the proper level of blood pumping throughout the body.
  • Avoid smoking: Nicotine is harmful in many ways, but it especially causes a blockage of the circulatory system, which is like a narrowing of the walls of these passages.
  • It reduces stress: anger and helplessness raise blood pressure to dangerous levels. It has even been proven that heart attacks are often triggered by a sudden increase in blood pressure, without any prior symptoms.

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