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Best massage balls for trigger point - Buying Guide: 2024

Myofascial massage balls provide ischemic compression that reduces muscle movement restrictions associated with muscle tension in areas known as trigger points.

These points may be present in the myofascial tissues as well as in the muscles. Therefore, before beginning therapy, the area to be treated must first be located and stimulated with light pressure to prevent further damage to the connective tissue.

What is the best massage balls for trigger point?

Trigger Point Performance - Deep Tissue Foam Massage Ball
  • Measurements: 6,4cm - 2,5in, 12,7cm - 5in
  • Material: Foam rubber
  • Colors: White, Black, Green
  • No. of Units: 1
  • Pack: Massage ball
  • 3 different sizes to choose from
  • For various areas of the body
  • Outer layer of fabric separates from the inner one
Leave your health in the hands of the Trigger Point massage ball. Thanks to the surface it covers, it manages to stimulate the blood circulation of any area of the body where trigger points need to be pressed to release the hardness of the fascia. With a myofascial massage treatment you will decrease muscle stiffness, help the recovery of aerobic capacity and get a better night's rest.

Its material is made for medium density, which helps relieve pain and helps to achieve a deeper level of internal tissues. It is ideal for the shoulder, groin and hips, thanks to the size and technology used. With just a 20-minute self-massage every day, you will achieve extraordinary results in a short time, but its size can be uncomfortable in hand injuries.

ACUPOINT - Acupuncture Point Physical Therapy Massage Balls
  • Measurements: 6,3cm - 2,5in
  • Material: Rubber
  • Colors: Blue, Purple
  • No. of Units: 2
  • Pack: Includes carrying bag
  • Easy to carry
  • For various areas of the body
  • Suitable for Yoga
  • Perfect for various ailments
  • Beginners may find the massage too intense
  • Same hardness for both units
Stress reduction and anxiety management can be easily addressed with an Acupoint massage ball. The yoga ball set is ideal for use on the lower back to correct posture, but you can also use it on the shoulder to relieve rotator cuff pain. People who use the two physical therapy balls for 15 to 20 minutes a day stimulate myofascial release at each trigger point.

You won't need anyone to get good results, as you only need to sit or lie on the floor to rub the balls of different densities. Each of the massage balls are made of non-toxic rubber bands, so that their duration is prolonged over time. It is important to consider that, you can use it in the gym or at home, although it is not intended for therapy in children.

ActiveProZone - Massage ball for therapy and instant muscle pain relief
  • Measurements: 6,3cm - 2,5in, 7cm - 2,75in
  • Material: Rubber
  • Colors: Blue, Purple
  • No. of Units: 2
  • Pack: Includes carrying bag
  • Latex free
  • Suitable for various areas of the body
  • Different sizes to choose from
  • Chemical free
  • Some units may smell
  • Small mesh bag
Use trigger point therapy to improve muscle flexibility, but to do so you need to get a product that is recommended by experts. Because of this, we introduce you to the ActivePro Zone massage ball pair, which comes with a firm mesh bag for easy portability. Its material is designed to activate myofascial release in a short time and reduce stress.

Don't waste any more money and choose this pair of rubber massage balls, made with natural rubber for use anywhere. Just place on the trigger points and rub the massager with light pressure for a few minutes. As time passes, you will begin to feel the full benefits of acupressure therapy. Please note, its size may be insufficient for shoulder or calf ailments.

ZEAK - Pack 2 Lacrosse massage balls for myofascial release, trigger point therapy, muscle soreness and tension
  • Measurements: 6,3cm - 2,5in
  • Material: Rubber
  • Colors: Pink
  • No. of Units: 2
  • Pack: Carrying bag and QR code with Manual
  • Special for Yoga
  • Includes QR code with instructions and exercises
  • Too soft for some people
Take care of your health and recover faster from injuries, just like the real professionals do. They use the ZEAK ball pack to massage trigger points that prevent the release of fascia. It is ideal for taking to the gym and relieving muscle soreness because it allows for faster tissue activation. The material these two self-massage balls are constructed of is rubber, which helps prevent slippage during use.

Use the massage ball we recommend for your therapeutic recovery and to reduce stress. It will help improve blood circulation and combat the symptoms of bursitis, plantar fasciitis and tendonitis. You can take it everywhere because it comes in a practical gift box that will not take up space in your backpack. Please note that the hardness may be excessive for some types of shoulder disorders.

ZinFit - Pack 2 Lacrosse massage balls for myofascial relaxation and trigger point therapy
  • Size: One size fits all
  • Material: Rubber
  • Colors: Blue, Red
  • No. of Units: 2
  • Pack: 2 massage balls
  • Specific for removing muscle knots and tension
  • Pilates, Yoga, physical therapy and massage therapy
  • Ideal for large and small muscle groups
  • Sufficiently dense ball
  • No size specified
  • No material specified
Do not let more time pass without recovering from a shoulder injury or a neck contracture, for these disorders you can choose acupressure therapy. If you want to relieve pain faster, use YogoFit hard and firm rubber balls, thanks to this pack of two premium quality balls you will achieve myofascial relaxation quickly. You can use it in yoga, in your free time or after physical training.

By having high quality materials, you will get the necessary pressure on each trigger point that affects the fascia. You only need 15 to 20 minutes per day to soften the membrane that covers the tissues and, in this way, relieve the pain. Press through the floor, a wall or with your hands on each of the balls until optimal blood circulation is achieved. Note that the size of both balls is the same.

YOGABODY - Yoga massage balls with canvas bag
  • Measurements: One size fits all
  • Material: Rubber
  • Colors: Purple
  • No. of Units: 2
  • Pack: Canvas bag
  • For various body areas
  • With large carrying bag
  • No size specified
The pain of internal tissues will begin to disappear when you use the YOGABODY self-massage ball set. Thanks to this therapeutic benefit of acupressure you will get better sports performance and tendon stretching, which will help you not to miss out on the activities you love. Put aside the pain and start using the self-massage balls for a few minutes to provoke a general feeling of well-being.

It is ideal to apply the reflexology therapy of stress, also to reduce anxiety and correct posture, just stimulate the trigger points of the body to soften the fascia. It can be used in elderly people or in patients with vertebrae impingement, just by lying down and feeling the softness of the materials of the balls, the effects will begin. It is necessary to know that in some cases they were difficult to use comfortably.

Trigger Point Performance - Massage ball with textured squares for targeted foot pain relief
  • Size: 5cm - 2in
  • Material: Rubber
  • Colors: Green
  • No. of Units: 1
  • Pack: Massage ball
  • Suitable for hands and feet
  • Latex free
  • Innovative design
  • Perfect for relieving tension
  • Does not specify material
  • Too hard for some people
Among the most outstanding features that you will find in the TriggerPoint ball for self-massage is the quality of the materials and the design that generates an ergonomic distribution of the contact points. You can use acupressure therapy by means of this spiked ball, with which you will press on each trigger point until you achieve myofascial release. It is ideal for treating internal tissue therapy and stress reflexology.

Its density is medium, which helps to relieve direct pain. You will only need to press your hand, calf or any other area where you need to improve blood circulation. It can be used every day to stretch the fascia and get a faster recovery from a pulled muscle. Please note that its hardness level is medium, which is not usually useful for certain internal tissues.

Muscle Max - Deep Tissue Massager Balls for Myofascial Release
  • Size: 8cm - 3,1in
  • Material: Rubber
  • Colors: Black, Red
  • No. of Units: 1
  • Pack: Includes carrying bag
  • Suitable for various areas of the body
  • Large carrying bag
  • Beginners may find the massage too intense
The Muscle Max trigger point therapy ball is intended to be used every day to achieve myofascial release. You can use it within deep massage therapy to stimulate the blood vessels and thus, eliminate the presence of toxins in the fibers. You can treat symptoms of muscle fatigue, joint stiffness and tendon tension anywhere in the body.

Do not let more time pass without having your mobility ball for self-massage. Its use is very simple, just choose a place where you can relax and then rub the ball over the sensitive areas of the body where the trigger points are located. After a few minutes you will begin to feel the temperature rise in the affected area, which will help the injury go into remission. Rubber material may be uncomfortable for back massage.

KSONE - Massage ball set with mini ball and mesh bag
  • Measurements: 4,3cm - 1.7in, 6,35cm - 2.5in
  • Material: Rubber
  • Colors: Yellow, Blue, Red
  • No. of Units: 3
  • Pack: 3 balls and carrying bag
  • Different sizes and hardnesses
  • For various body areas
  • Quality finish
  • Perfect for various therapies
  • Some units may smell for a few days
  • Loses its shape with use
The KSONE massage ball kit is designed to meet the needs of the most demanding people who need a myofascial release of their muscles. The mesh bag contains a hard self-massage ball to reach deeper tissues, a medium density ball to stimulate blood circulation and a mini ball to use on your hand to treat carpal tunnel.

The different combinations of this set of self-massage balls will help you release trigger points that are causing pain and lowering performance. You can also use them to improve aerobic capacity, reduce fatigue and combat stress. Each of the high quality balls can be used to generate endorphins, but consider that the size of the smallest ball is often ineffective for tennis elbow syndrome.

Rawlogy - Ultra-light cork massage ball
  • Measurements: 6,35cm - 2,5in
  • Material: Cork
  • Colors: Brown
  • Nº of Units: 1
  • Pack: Massage ball
  • Made of premium renewable cork
  • Environmentally friendly and waterproof
  • Easy to clean
  • Perfect for various areas of the body
  • Does not include carrying bag
  • Too soft for some people
Relax your calf and stimulate your arm muscles through myofascial release self-massage. To do this you will need to use an ultra-lightweight Rawlogy massage ball made entirely of environmentally friendly cork. Thanks to this design you can stimulate blood circulation and improve the exchange of oxygen and nutrients with the affected muscles. It is ideal for the recovery of calf strains and inflammation of the Achilles heel.

Its classic size is durable and long-lasting and, for cleaning, you only need to use a drop of soap and water to remove any residue. Use for 20 minutes daily acupressure therapy to reduce stress and improve the quality of your night's rest. You just need to rub the trigger points until you achieve a general well-being that makes you feel better. In some cases, excess water may cause deformation of the product.

Video: How to use massage balls?

The types of massage products you should know about

What are trigger points and why do they occur in myofascial tissue?

The human body has trigger points and activation points. These are stimulated to relieve the tissue in that area and reduce pain in a related adjacent area, e.g., treatment of back areas to relieve migraines.

Both types of points are caused by overexertion due to physical or sports activities that leave muscles exhausted and with tension. They are caused by working at a computer all day, standing, and adjusting sports training.

What are the best types of massage balls for trigger points?

  • Lacrosse balls: This product is sold individually and in packs of different sizes. This is usually the best purchase option, as you can vary the intensity of the massage as you wish, depending on which points you want to loosen. You should start with the softer balls to prepare the muscles.
  • Balls with spikes: they are usually made of a very soft material that adapts to the figure in different parts of the body. They are not exclusive to the back, but have a great positive effect on it. With the spikes you will have more depth in any massage.
  • Peanut massage balls: they are perfect to stimulate all the muscles near the spine, without touching the bones that should not receive this type of pressure stimulation. The massager will solve the problems from the lumbar to the cervical area.
  • Vibrating balls: These are more for home use, as all you have to do is turn the product on and place your hand on the area where you feel the most stiffness, although you can also use them as a lacrosse ball, on the floor or by leaning your body against the wall.
  • Foam roller: although this is not a massage ball, it too is used to stimulate myofascial tissue and massage trigger points. They cover a larger area than massage balls, but are less effective in tight areas.

The best exercises to use massage balls for trigger point

Exercises for the neck and neck

  • Always lie flat on the floor or a firm surface.
  • Place the massage ball on the back of your neck, below the base of your skull.
  • Gently roll your head from side to side.
  • Avoid contact with the bones.
  • When you feel a hard spot, hold this position with gentle pressure for 30 seconds.
  • This routine can be done for up to two minutes.

Exercises for the upper body

  • The area where it has the greatest effect is the hip.
  • Lie on the ball and on the side where the stiffness is located.
  • Support your body with your forearm to regulate the pressure.
  • Place your upper leg in front of you.
  • The massage ball should be between your body and the floor.
  • Move your hips in different directions to loosen the knot.
  • Hold the same position for 30 seconds in the areas where you find a hard muscle area.

Exercises for the back and lumbar spine

  • In this area, it is best to use the peanut-shaped ball.
  • Place the ball between your body and the floor.
  • Start applying gentle pressure from the end of your back and the beginning of your hips.
  • The movements should be forward and backward.
  • If you are using a lacrosse ball or a ball with spikes, you can make lateral movements.
  • Reposition the ball to stimulate a different level of the lower back.
  • Remember to breathe slowly at all times.

Exercises for feet and legs

  • You should stimulate both the quadriceps and hamstrings (front and back of the thigh).
  • Place the ball on both parts separately.
  • Make gentle gliding movements forward and backward.
  • Keep the pressure where the stiffness is greatest.
  • Remember to do this routine on both sides of the leg for two minutes.
  • Pressure on trigger points should not last longer than 30 seconds.
  • For the feet, you should step only on the softest ball.
  • Try to make gentle movements in all directions.
  • Since the arch of the foot is sensitive, you should not apply too much pressure.

Alternatives to massage balls for the relief of trigger points

  • Acupressure mats: they are based on the principles of acupuncture, one of the techniques of traditional Chinese medicine. They provide myofascial relaxation, muscle relief and an increase in blood circulation.
  • Massage hooks: They are ideal for pressure stimulation of trigger points along the back and shoulders and are designed to allow people to safely self-massage.
  • Foot massage rollers: they are used to relieve tension in the tissues of the sole of the foot and forefoot and have a soothing effect on plantar fasciitis. These products can also be applied to the Achilles tendon and forearm.
  • Portable massagers: these are the first known portable massagers that are affordable at the same time. They can be used to relax trigger points on any part of the body without limiting the duration of application.
  • Muscle massage gun: Has an inhibitory effect on pain receptors in muscle areas where minor injuries have occurred. Its soothing effect is temporary, but effective at the time of application of percussion massage.
  • Foam roller: it is a versatile product that can be used anywhere on the body for myofascial release and to loosen muscles that are tight due to intense physical activity. Daily use prevents possible physical injuries due to muscle fatigue.
  • Electric foot massagers: with this kind of product, stimulate blood circulation and regulate body temperature, so that people can have the benefits of heat therapy when treating chronic and poorly healing injuries over time.
  • Electric vibrating massage ball: it is designed for more domestic use and provides uniform stimulation of myofascial tissue. These products are most effective when quick and lasting relief is needed for minor injuries such as tension and muscle fatigue.

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