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Best Foam Rollers for cellulite - Buying Guide: 2024

Some of the causes and risk factors that cause cellulite in women and men can be controlled by massages with the Foam Roller, which is excellent for strengthening the fascia where this unsightly condition is located.

In this article you will learn everything you need to know about the Foam Roller, its benefits and how certain routines can reduce the discomfort and skin appearance associated with cellulite on the legs and buttocks.

What is the best foam rollers for cellulite?

TriggerPOINT - Self-Massage Foam Roller with Video Exercises
  • Measurements: 3x14cm - 13x5,5in
  • Material: Polypropylene
  • Colors: 7 Models
  • Weight: 582gr - 1,28lbs
  • Density: Medium
  • Perfect balance of softness and firmness
  • Three different surface textures
  • Users report it is too small
The manual operation mode and high-tech design make the TriggerPoint foam roller your own professional masseuse. Thanks to the benefits you get from daily use, you can relieve pain, recover faster from discomfort caused by excessive workouts and improve blood flow. The self-massager is ideal for treating stiff calves, hips and eliminating neck knots caused by poor body position.

You can enjoy massage therapy on all the deep muscles that cause pain in your back and legs, as it has a revolutionary system of support points. Its foam surface includes tubular bands and hard tips to better adapt to the patient's body. In some advanced muscle disorders, the density of the foam may be low.

Maximo Fitness - High density foam roller for back and muscle
  • Size: 45x15cm - 18x6in
  • Material: Polypropylene
  • Colors: Purple
  • Weight: 240gr - 0,53lbs
  • Density: Soft
  • Offers a smooth rolling experience
  • Capable of working large muscle groups
  • Designed to stimulate blood flow
  • Lightweight and easy to carry
  • No grooves or 3D texture
  • Can glide over slippery floor surfaces
Physical exercises, excessive workouts and daily worries cause muscle stiffness in the neck, shoulders and back, which are difficult to eliminate if you choose the wrong self-massager. For this reason, we recommend the daily use of the Maximo Fitness foam roller, with which you can stimulate the exchange of nutrients and lower the presence of toxic substances in the tissues that cause pain.

The roller includes a practical guide with instructions that will help you choose stretching exercises. Its design is suitable to stimulate the trigger points of the body and release the stress caused by pain. You can use it on the back, hips, legs and calves, although this does not mean that you cannot include the roller in your pre-competitive warm-up routine. Keep in mind that the contact area may be too small for deep tissue.

321 STRONG - Deep Tissue Massager Roller with Spinal Canal
  • Size: 32,3x13,3cm - 12,75x5,25in
  • Material: EVA foam
  • Colors: 5 Models
  • Weight: 453gr - 1lbs
  • Density: Medium
  • Provides a deep massage with less effort
  • Three different surface textures
  • Capable of working large muscle groups
  • Texture designed to stimulate blood flow
  • Too intense for some people
  • Some people prefer a softer roller
Myofascial release, and activation of blood circulation are the main benefits you will get immediately with the 321 STRONG cotton material roller. If you're looking to have your own personal masseuse, don't hesitate to choose this muscle repairer. This foam roller is constructed with high quality materials that generate precise contact in those areas that need to stimulate blood circulation.

When you use this health ally on a daily basis, you will begin to notice a great change in the tone of your muscles and joint flexibility, which will help you achieve better sports results. This massager is considered as a good tool to prevent injuries, you will only have to use it frequently on the affected parts. In some overloaded muscles the benefit of its use may take longer than it should.

Gimme 10 - Foam Roller for Deep Tissue Massage
  • Size: 33x12,7cm - 12,9x5in
  • Material: Polypropylene (EPP), EVA Rubber, Polyurethane
  • Colors: 6 Models
  • Weight: 775gr - 1,70lbs
  • Density: Medium
  • Perfect for runners, yoga, pilates, etc
  • Three different textures and hardnesses
  • Different models to choose from
  • Provides a deep massage with less effort
  • Too intense for some people
  • Several users report noises with prolonged use
For those who enjoy hiking, cycling and any sporting activity and wish not to miss any workout, the Gimme 10 Foam Massage Roller is the ideal product that you should never forget at home. It is designed with a 3-level intensity spike pattern that is used to act directly on the areas that suffer the most stress. In addition, thanks to its technology it is possible to improve blood irrigation to eliminate toxic substances and lactic acid.

The weight and size, collaborate to move this massager, so you can not make excuses to miss the activities you enjoy most. It is suitable for use by anyone who performs pilates, yoga or who needs to be standing for a long time. Among the most outstanding features is its length and diameter, although these aspects may be uncomfortable in certain injuries.

321 STRONG - Medium Density Deep Tissue Massager Foam Roller for muscle pain
  • Measurements: 31,7x14cm - 12,5x5,5in
  • Material: EVA foam
  • Colors: 15 Models
  • Weight: 326gr - 0,72lbs
  • Density: Medium
  • Different designs to choose from
  • Texture designed to stimulate blood flow
  • Too intense for some people
Many people think that a foam massager is intended for high performance athletes, while this has a lot of truth to it, it is not always the case. A high quality foam massager like the 321 STRONG is the ideal product that can be used by anyone new to massage therapy. Its use requires getting into the correct position to stimulate pressure between the body and the roller to relieve muscle tension.

An innovative design that delivers just the right density of foam to stimulate myofascial release points. By increasing blood flow, the foam roller is an ideal tool to improve sports injuries and achieve faster recovery. It can be used for plantar fasciitis, cervical pain and low back pain, among other ailments. The durability of the materials is good, although in some cases it may fail.

Rollga - Muscle release foam roller for calf, leg and muscle relief
  • Size: 45,7x15,2cm - 18x6in
  • Material: Foam
  • Colors: Orange, Black
  • Weight: 181gr - 0,40lbs
  • Density: Soft
  • Optimal size for proper massage
  • Texture designed to stimulate blood flow
  • No material specified
Choose a mat and lie down on it, then place the Rollga self-massage sion and achieve faster myofascialfoam roller on your calf, thighs or back and start creating pressure gradually. This will make the blood circulate more fluidly, which will help relieve pain, reduce stiffness and prevent the onset of some injuries. As you will see, its use is simple and is not only intended for professionals who need a quick recovery, but for anyone who wants to relieve their pain.

Its contoured shape fits precisely to the muscles, avoiding contact with the tendons and bones of the body . This increases efficiency and ensures more efficient elimination of toxins. Its three hard foam channels contribute to the oxygenation of the fibers, but be aware that in some back injuries this revolutionary design is not efficient.

AMFit - High Density Foam Muscle Roller for sport and runners
  • Measurements: 91,4x15,2cm - 36x6in
  • Material: Polypropylene
  • Colors: Black
  • Weight: 453gr - 1lbs
  • Density: Extra high
  • Designed to stimulate blood flow
  • Provides a smooth rolling experience
  • Easy to use
  • Able to work large muscle groups
  • Too soft for some people
  • No grooves or 3D texture
If you don't have time to go to a massage therapist and want to keep your muscles flexible, choose the AMFit self-massage roller. Its design, constructed with expanded polypropylene foam, allows you to maintain control during your sessions, which will help you to increase or decrease the pressure on your body. Remember that massage therapy is an ideal complementary treatment to prevent injuries and correct the stiffness of bad body postures.

You can also use this professional massager to warm up before workouts or to stretch after a demanding activity. When you start using it on a daily basis, you will prevent delayed muscle soreness, which will help you to train without any limits. Keep in mind that it has no protruding areas, so this roller may not be very useful for deep tissues.

Acumobility - Roller for Yoga, Spine Cracker and Back Roller Wheel for Back Cracking
  • Size: 28,7x18,7cm - 11,3x7,4in
  • Material: EVA foam
  • Colors: Black
  • Weight: 1542gr - 3,40lbs
  • Density: Extra high
  • Plantar fasciitis relief
  • Ideal for trigger point therapy
  • Some people prefer a softer roller
The materials chosen in the construction of the Acumobility foam roller generate myofascial release of deep tissues. You can use it for the back, hamstrings and calves, thanks to the size and design of its structure. You just have to lie on it and rub your body gently until the knots and tense muscles are softened. We recommend a daily therapy of 15 minutes to obtain a good elasticity of your fibers.

You will not need to leave home to have your own masseuse, although you should consider that the diameter of this roller is larger than the rest of the massagers, which can affect the sessions in beginner users. The contact points are ideal for difficult areas, which will help you recover faster from an injury. If you want to continue with your fitness and yoga classes in a healthy way, don't miss this opportunity.

OPTP - Soft Foam Roller for massage therapy and muscle recovery
  • Size: 91x15,2cm - 36x6in
  • Material: EVA foam
  • Colors: Blue
  • Weight: Not specified
  • Density: Soft
  • Physical therapy, stretching, pilates and yoga
  • Provides a smooth rolling experience
  • Does not specify weight
If you are thinking of buying a massager, don't waste your money on products that only promise things they won't deliver. We recommend the OPTP foam roller, with which you will get the benefits of massage therapy and myofascial release. It can be used by women and men of all ages, as its size and weight are suitable for relieving stress and lowering back and hip stiffness.

You can choose the floor, the wall or a bed to start your massage session, due to the fact that the contact points stimulate blood circulation and will fill you with energy for your daily activities. Its soft density gives you more comfort during use, but keep in mind that this hardness may be insufficient to treat cervical and calf pains.

Brazyn - Portable Foam Roller for Home, Gym, Office, Travel and Athletes
  • Dimensions: 40,6x17,8x6,6cm - 16x7x2,5in
  • Material: Foam
  • Colors: Purple, Pink
  • Weight: 680gr - 1.50lbs
  • Density: High
  • Lightweight and easy to transport
  • Perfect balance of softness and firmness
  • No material specified
Relieve tension and achieve faster myofascial release with regular use of the Brazyn aluminum bamboo roller. You will increase the flow of blood circulation to all the muscles in your neck, back, waist and legs, which will help you avoid injury and also help you recover faster from strains and contractures caused by lack of training or warm-up.

It can be used by high performance athletes and by anyone who wants to reduce stress levels. It has a strap with which you can turn the roller into a flat mat, which will serve both to use it on your feet and to save space in your backpack when you move it. The multi-level bearings are made of good quality materials, although in some cases their durability and performance is poor.

Video: How to use Foam Roller?

The types of foam rollers for muscle massage you should know about

What is cellulite and how does it appear on our body?

The only thing you need to know about cellulite is that it is caused by a sedentary lifestyle, poor posture, circulatory and lymphatic problems, and a malfunction of the fascia, which is the tissue that surrounds all organs, including the muscles and connective tissue.

All these factors, together with the accumulation of body fat, cause you to experience discomfort and strange sensations in your legs when you have cellulite. We'll tell you what you can do to prevent the fascia from weakening and becoming prone to those pesky dimples.

Can the foam roller help reduce cellulite on the legs and buttocks?

Yes, the massage roller has the potential to improve blood circulation, increase the efficiency of the lymphatic system, provide the connective tissue with more nutrients and oxygen, and regulate body temperature to protect the tissues that need to be strong.

These massages can be performed directly on the quadriceps, hamstrings and buttocks, where there is often a concentration of fat that is the cause of cellulite. There is enough clinical and sports evidence to confirm that the foam roller and its correct application generate short-term benefits.

And although cellulite has many possible causes, in the foam roller you will find a comprehensive and versatile ally with which you can reduce the obvious signs of this disease that attacks self-esteem in many people.

The best exercises with the foam roller to get rid of cellulite naturally

Exercises for the legs

The best recommendation is to start training the quadriceps, as these are deep and strong muscles:

  • Lay your body on the floor facing the ground.
  • Place the roller between your thigh and the floor.
  • Use your forearms and free leg to perform the movements.
  • Your body weight will regulate the pressure applied to the roller.
  • In the beginning, the movements are gentle and go back and forth.
  • When you feel trigger points, apply more pressure for 40 seconds.
  • The minimum you can manage is 10 repetitions.
  • The entire session should take no more than three minutes.

In another session, you can treat the hamstrings as follows. These are also deep muscle groups that allow the leg to bend:

  • Use a mat to sit on. If you don't have one, it won't affect the routine.
  • Place the roller between the back of your thigh and the floor.
  • Lift your buttocks so that the pressure falls on the product.
  • Make gentle gliding movements with your hands and free leg.
  • Perform this movement at least ten times to achieve an effect.
  • The entire session should last no longer than three minutes.
  • The breaks should be one minute.

Exercises for the calf

A full body massage on this part of the body should treat the calves, soleus and tibialis anterior, although in this case you can do it with less intensity:

  • Sit on the floor, on a carpet if possible.
  • Place the roller between your calf and the floor.
  • Use your hands and free foot to control the initial pressure.
  • Perform gentle forward and backward glides.
  • You can work with a double load by placing your free foot on the leg you are working on.
  • The session can last three minutes, with breaks of one minute.
  • Avoid jerky movements, as the calf is very sensitive.
  • The stimulation should be from the calf to the heel.

When you finish this routine, you can switch to the tibialis anterior for a full body massage to avoid stimulating one area while forgetting the others.

  • Lay your body on your side and on the floor.
  • Use your forearm as a support to keep your balance.
  • Place the roller between your shin and the floor, apply a double load.
  • Raise your hips and begin to make gentle sliding motions.
  • Use your forearms and hands to maintain smoothness and balance.
  • Perform this movement ten times and then rest.
  • The entire session can last up to three minutes.

Exercises for the buttocks

There are two ways to stimulate the buttocks. Remember that these are exercises in which you will initially feel some discomfort until the body adapts to this sensory experience:

  • Sit down on the massage roller.
  • Place your hands on the floor and behind you.
  • You will notice that your body leans backwards.
  • The buttock leg you are working on should be slightly bent.
  • Position the free leg to create a double strain.
  • Initiate forward and backward glides.
  • Perform 10 repetitions and rest for one minute.

At the end of this routine, you should move on to stimulating the gluteal muscles while lying on the floor. It should be noted that this exercise should be done quietly due to its complexity:

  • Lie flat on your back, if you are using a mat this is better.
  • Place the massage roller between your tailbone and the floor.
  • Spread your legs according to the size of your hips.
  • Then angle your legs and lift them up.
  • Your thighs should be perpendicular to the floor.
  • Make lateral movements, moving your legs to the right without lifting your shoulders off the floor.
  • Now turn your legs to the left, the movements should be gentle and careful.
  • Perform these movements eight times and rest for one minute.
  • This sequence should be repeated only three times per session.

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