Best massage balls for plantar fasciitis - Buying Guide: 2024

Massage balls can be used in many ways as long as they are related to myofascial treatment. The plantar fascia is located in the feet, which is important for maintaining a good arch and is prone to injury in athletes in certain disciplines.

This injury is partly due to a bad habit, but it is a condition that can be treated at an early stage by using this myofascial massage product that reduces some of its symptoms.

What is the best massage balls for plantar fasciitis?

Leave your health in the hands of the Trigger Point massage ball. Thanks to the surface it covers, it manages to stimulate the blood circulation of any area of the body where trigger points need to be pressed to release the hardness of the fascia. With a myofascial massage treatment you will decrease muscle stiffness, help the recovery of aerobic capacity and get a better night's rest.

Its material is made for medium density, which helps relieve pain and helps to achieve a deeper level of internal tissues. It is ideal for the shoulder, groin and hips, thanks to the size and technology used. With just a 20-minute self-massage every day, you will achieve extraordinary results in a short time, but its size can be uncomfortable in hand injuries.

The Trigger Point massage ball is recommended by physiotherapists due to the distribution of trigger points in its design. Thanks to this anatomical shape, the massager easily adapts to any trigger point, which helps to decrease pain, relieve fatigue symptoms and reduce stress. It is suitable for use after physical training and to recover muscle flexibility.

It is made of hygienic and solid material and, thanks to its dimensions, you will not need anyone's help to perform self-massages. You can sit, lie down or use a wall to get the necessary pressure on the trigger zones that affect the injury, this means that you will not need anyone's help to benefit from acupressure therapy. Its density may be a little hard on some users.

Stress reduction and anxiety management can be easily addressed with an Acupoint massage ball. The yoga ball set is ideal for use on the lower back to correct posture, but you can also use it on the shoulder to relieve rotator cuff pain. People who use the two physical therapy balls for 15 to 20 minutes a day stimulate myofascial release at each trigger point.

You won't need anyone to get good results, as you only need to sit or lie on the floor to rub the balls of different densities. Each of the massage balls are made of non-toxic rubber bands, so that their duration is prolonged over time. It is important to consider that, you can use it in the gym or at home, although it is not intended for therapy in children.

Use trigger point therapy to improve muscle flexibility, but to do so you need to get a product that is recommended by experts. Because of this, we introduce you to the ActivePro Zone massage ball pair, which comes with a firm mesh bag for easy portability. Its material is designed to activate myofascial release in a short time and reduce stress.

Don't waste any more money and choose this pair of rubber massage balls, made with natural rubber for use anywhere. Just place on the trigger points and rub the massager with light pressure for a few minutes. As time passes, you will begin to feel the full benefits of acupressure therapy. Please note, its size may be insufficient for shoulder or calf ailments.

Take care of your health and recover faster from injuries, just like the real professionals do. They use the ZEAK ball pack to massage trigger points that prevent the release of fascia. It is ideal for taking to the gym and relieving muscle soreness because it allows for faster tissue activation. The material these two self-massage balls are constructed of is rubber, which helps prevent slippage during use.

Use the massage ball we recommend for your therapeutic recovery and to reduce stress. It will help improve blood circulation and combat the symptoms of bursitis, plantar fasciitis and tendonitis. You can take it everywhere because it comes in a practical gift box that will not take up space in your backpack. Please note that the hardness may be excessive for some types of shoulder disorders.

The technology used in the Master of Muscle massage ball will help you to improve blood circulation and stimulate the trigger points of the body. You can take it everywhere, thanks to its size and weight, making it an ideal spiked massager to use after physical training to restore oxygenation in the fibers. Plantar fasciitis and cervical pain will be a thing of the past just by using the ball 20 minutes a day.

The self-massage ball with spikes is designed in high-density rubber to reach deep tissues and trigger myofascial release. It includes an e-book for you to apply 15 different massage techniques for faster recovery from sports injuries or poor posture. It is important to consider that, for some patients, the hardness may be excessive and cause more pain in the injury.

The Healthy Model Life spiked ball's massage point pattern helps improve blood circulation and decrease stress caused by everyday worries. You can massage your feet for 15 to 20 minutes to eliminate the symptoms of plantar fasciitis, but you also have the option of choosing this self-massage ball to combat neck and shoulder pain. Its non-slip material is ideal for deep tissue rehabilitation.

If you want to take care of your health, do not be fooled by products that are useless and choose the ball with myofascial massage tips that we recommend. Its design and size are ideal for people with muscle weakness or who need to reduce fatigue and anxiety. It is suitable for improving night's rest, but be aware that it may not be soft enough for back injuries.

The benefits you will get with the Pro-Tec self-massage ball will help you recover faster from any muscle injury and get the myofascial release that will eliminate pain. Each of the spikes easily adapt to the body's trigger points to lower fascia stiffness and achieve faster therapeutic effects. You can use this spiked ball to decrease inflammation from bursitis, tendonitis and muscle tears.

Don't think that this self-massager is only for athletes, it can also be used by the elderly, people with tired feet and any other user who needs to recover from injuries. Improve your body posture with 20-minute back massages without relying on anyone, as you only need to lean against a wall or lie down to get the benefits of acupuncture. In some cases, exaggerated pressure may break the massage tips.

To recover faster from your muscle injuries and reduce the tension in the muscular structure it will be necessary that you apply myofascial massages. It is convenient that you use a reliable product that does not increase the injury or produce future sequelae, because of this we recommend the use of the Recoup self-controlled pressure massage ball.

Thanks to its design and technology, you will stimulate blood circulation to eliminate toxins accumulated in the fibers and thus make the injury go into remission in a shorter period of time. You can use it with cold therapy, as you only need to unscrew its base and place the stainless steel sphere in the refrigerator for 2 hours. Then, you will be able to apply ice on the most sensitive areas to stimulate the oxygenation of the fibers. Keep in mind that its base may break if excessive pressure is generated.

Don't miss out on any activity because of back pain or lose your athletic performance because of pulled muscles. You can treat all these symptoms through myofascial release using the Gaiam double massage ball. It is suitable for stimulating blood flow to trigger points in the body, which will help you recover faster from injury and improve your mental well-being.

But that's not all, thanks to its textured design, you will be able to reduce stress and improve your night's sleep. In addition, it will serve to correct bad posture by massaging the back, for this you will need a wall on which you will have to support the roller. Its material combines effective pressure with comfort, but keep in mind that the distance of the balls can be large for some massages.

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What is plantar fasciitis and what are the causes of this disease of the soles of the feet?

Plantar fasciitis is an inflammation of the fascia that extends from the calcaneus at the heel of the foot to the metatarsal bones. When the disease is advanced, sufferers wake up with a sharp pain in the sole of the foot that becomes less intense when the body is activated.

These are some of the causes of this condition, which affects at least 10% of the world's population:

• Wrong way to walk: Outside of sports, there are people with congenital foot defects that create constant overstretching of the fascia until it becomes irritated and ruptures. In these cases, surgery is the only possible solution.
• Excessive sports: the most commonly affected athletes include soccer players, runners, cyclists and players who have to chase a ball. People who play amateur sports on hard surfaces are more likely to suffer from this injury.
• Inappropriate footwear: one of the most important recommendations for sports is to choose the best footwear depending on the sport and foot structure, to avoid overuse of the arch and toes, which are also associated with this resistant tissue.
• Pes cavus: this is when the arch of the foot is more pronounced than usual, so that all the muscles of the foot are affected and all the tissues are overloaded. Therapy is a possible solution to this problem without the need for surgery.

Types of massage balls to relieve the pain of plantar fasciitis

There are several types of massage balls and spheres on the market that can help you find relief for your feet when the fascia is too tight. You should always massage at the slightest foot discomfort to avoid complications.

Check out this list of the best massage balls to relieve pain on the soles of your feet:

• Lacrosse balls: These are balls of different sizes with a smooth texture and varying resistance that can be used to provide superficial or deep massages depending on the needs of the person. The recommendation of physical therapists is to start with the softest balls.
• Balls with spikes: with them you can achieve a deeper massage without damaging the tissues. Most balls are soft, but with us you can get models between soft and hard, so you can safely start massaging while your body gets used to the spikes of these myofascial massage balls.
• Peanut-shaped balls: These balls are specifically designed to provide a bilateral back massage from the lumbar to the neck area, as their shape prevents the vertebrae from being touched. Remember that the bones should not be stimulated by this type of body passage.
• Grooved balls: These balls resemble lacrosse balls, but have shapes that resemble the outlines of fingers and palms, so the person feels like they are receiving a professional massage from a physical therapist.

How can i relieve plantar fasciitis with the help of myofascial massage balls?

The use of massage balls for the feet is very simple and there are no complications or risks for the individual, unless the pain is very acute and you need the advice of a doctor.

• The first thing you should do before using it is to make some articulation movements.
• Make yourself comfortable in an armchair.
• Start by slowly stepping on the product.
• Make sliding movements forward and backward.
• Remember to massage for two to three minutes when the ball is soft.
• If you stimulate the trigger points with hard balls, try not to wait longer than 90 seconds.
• You may feel some discomfort, but there should be no pain.
• Stop the massage when you feel mild, moderate or severe pain.

What are the alternatives to massage balls to relieve the pain of plantar fasciitis?

Besides massage balls, there are a number of other products you can use to help relieve the pain of plantar fasciitis:

Foot massage roller

This is also known as a massage roller, and although it is not a ball per se, it provides a strong myofascial massage that relieves tension in the bottom of your foot. Simply place your foot on this product and apply pressure or slide it over your foot for it to work its magic. There are also models that vibrate and are easier to use, as you can choose to turn on the device, place it under your foot and start enjoying the instant muscle relaxation process.

Massage gun

This product uses tapping massage to inhibit signals from pain receptors in the body, including the soles of the feet. It is recommended to use the rounder and softer heads initially, as the arch of the foot is a very sensitive area.

The application of the gun should be done to reduce the pain and continue the person's activities, but it is a temporary feeling of relief until drug treatment is given or as an adjunct to more comprehensive therapy.

Manual massager roller

The advantage of these products is that you can fully regulate the pressure and glide with your hands. So, you can gradually increase the pressure as you get used to the stimulation with these massagers. There are a variety of models on the market, but all should stimulate the superficial and deep myofascial tissues, supported by a minimum of knowledge and body awareness.

Electric massager for feet

These massagers are ideal to relieve myofascial tissue without having to move your body, as the vibration system does everything for you. They also better regulate body temperature, which helps the body get more blood flowing and makes it easier to recover from injuries like sprains and minor strains.

Electric vibrating massage ball

It is more domestic to use, as you only need to hold the balls with one or both hands and place them on the skin or on the muscle groups where relaxation is desired. Treat trigger points for better and longer lasting arch relief.